Test & Measurements in Sports Unit 6 Oneshot Physical Education Class 12 CBSE Boards 2024-25

[@zakisaudagar]

My PE Class 12 Book: Available soon!!😍🔥 Premium Notes: www.zakisaudagar.in/courses/Notes-Physical-Education-Premium-Notes-Class-12--CBSE-Boards-2024-25--Zaki-Saudagar-65fec624702ed30342cc98fe Discount Code: "PE30" for UPTO 30% DISCOUNT Zaki Saudagar Platform: LIVE Classes, Ebook & Download Notes Website: www.zakisaudagar.in ❤ Playstore: play.google.com/store/apps/details?id=com.zakisaudagar7892.learners

[@HarshKulshrestha]

In case you want to rush: 0:00 intro 2:16 fitness test - SAI 4:37 fitness test: age group 5-8 years 12:01 fitness test: age group 9-18 years 20:27 measurement of cardiovascular fitness 25:00 BMR 27:24 rikli and Jones test for senior citizens 34:48 johnsen Matheny test of motor educability

[@aniljangra6172]

@@HarshKulshrestha thanks it very usefull to me and others

[@CaptainFury7]

Thanks

[@shreyagupta5523]

Best of luck for 17 Feb🎉

[@SB-sw1zg]

Hey paper 19 ko hai pe ka

[@ayushkumarsingh4140]

17 ko ha bro​@@SB-sw1zg

[@ShitalSharma-zc2vw]

Uhh too👍🏻👍🏻​@@SB-sw1zg

[@alchemy22]

@SB-sw1zg17 feb ko h

[@TrueManhood]

Who is here 1 day before Preboards/Boards 2024-25

[@aatrayeepal43]

not 1 day but 1 night before pre board eamination but 2 mounth before board examinatn

[@Arnavg273]

1 hour before paper

[@gauranshgupta9546]

@@aatrayeepal43 actual my paper is in 7hrs

[@rahu_youtub]

obiously me

[@Foodieindianasmr1]

Me

[@KaranvirSingh-p7u]

Jee and neet aspirants attendance 1 day before exam 😂😂

[@miaspurpleworld2070]

@@KaranvirSingh-p7u samee hehe

[@Abhishekkumarshuklaaaa]

@@KaranvirSingh-p7u yes bro

[@elsybara5344]

Divided by exams united by boards

[@AmritaSingh-q8k]

Same 😂

[@Raj_jaiswal_0001-a]

😂

[@AtharavTalwar]

Who is here one day before pre board

[@samrahaider7673]

Here😂

[@lovelyagarwal5643]

Me

[@KhushiYadav-l1p]

Agar like nhi kiya to pakka physical education m compart😂😂😂😂

[@Gamingshorts1-z7k]

@@KhushiYadav-l1p bheeg mangne ka tareeka thoda cazual h .le behen like to na kiya comment kar diya

[@ROHITSHARMA-vz9qz]

dash..

[@mantoosharma4769]

Pdhne Ki jgh comment section m bkvass Ki toh hmara toh pta ni tu pka fail hoga

[@Jyoti_BagdwalShorts]

0:44 ॐ चं चं चं चं चपल चलंता। ॐ हनु हनु हनु हनु हनुमंता॥ॐ हं हं हाँक देत कपि चंचल। ॐ सं सं सहमि पराने खल-दल॥ अपने जन को तुरत उबारौ। सुमिरत होय आनंद हमारौ॥

[@HarryRandhawa-se5my]

@@Jyoti_BagdwalShorts why why?

[@HarryRandhawa-se5my]

@@Goal_Para_SF bro it's not a place to chant! WHT do u mean by mrzi hai comment section m bhejne se kya sabbit krna cha rhi h!! Jo real bhakt hota h vo youtube ki videos m comment nhi krta!

[@Goal_Para_SF]

@@HarryRandhawa-se5my yes you are right sorry for faltu ki behes

[@HarryRandhawa-se5my]

@@Goal_Para_SF no need for sorry gopal!!!!👍

[@Goal_Para_SF]

@@HarryRandhawa-se5my it's not gopal it's goal para SF bcz my goal is joining para special forces of India

[@priyanshpatel4539]

Oneday before exam ❌ one night before exam 😂

[@shreyanksamantara6256]

bhai mera to abhi 2 ghante mai exam ha

[@MOGH001]

Samee ​@@shreyanksamantara6256

[@nidhiverma6559]

Exactly 😂😂😂

[@smrutu_somu3713]

One hr before exam 😂

[@windows...54360]

@@priyanshpatel4539 2 mahine pahle koun sa exam hai?

[@gangadhar738]

Science student watching before one day exam😊

[@manoramaswain8438]

Yes year

[@protyushapal4610]

@@gangadhar738 commerce students too 😄

[@Spiritualcity0]

Hm

[@jayantipradhan8177]

Me watching this before 2 hr of exam 😅 ('M a science student)

[@jainsahab12]

Are yeh andar ki baatein mt btaa bhai

[@anshikagiri7vedanshgiri13]

Tommrow is my pre board and i have to watch ch 7,8,9,10 one shot 😅😂..

[@RONIT_YT35]

. Kaisa gya bhai

[@Vijay_the_victory_Boy]

Even also sir knows ki exam hamara kal haii 😂😂❤

[@DebarponOnly_STUDY]

@@Vijay_the_victory_Boy Mera kal

[@famousyoutuber8225]

All the very best ❤

[@annusinha3361]

2024 25 CBSE board exam 17 February PE ka exam😔

[@STARKING_8035]

✍EXTRA TIP FOR EXAM ➢Harvard Step Test Formula ↴ ⇥ The formula to calculate the fitness index score for the Harvard step test is: Fitness Index = (100 x test duration in seconds) divided by (2 x sum of heart beats in the recovery periods) eg if the total test time was 300 seconds (if the client completed the whole 5 minutes), and their number of heart beats between 1-1½ minutes was 90, between 2-2½ it was 80 and between 3-3½ it was 70, then the fitness index score would be: (100 x 300) / (240 x 2) = 62.5 ⇤ is this helpful please like ❤

[@NewPhone-iz8cm]

Legends are watching 1 day before exam wala comment kar deta hu thoda sa cool lagunga😅😅

[@ankitkulriya1228]

7:33 he knows very well that students will watch the video one day vefore exam 😅😅

[@AbhishekGupta-t3b]

Video starts from 2:20

[@CaptainFury7]

Thanks

[@Tashiirajput660]

Thank you bhaiya❤❤..

[@GurleenGrewal-yk2jv]

Any punjabi here😂🌸

[@Sumit-g3l3m]

From 🇵🇰🤲🏻

[@rashmeetkaur7985]

Yeah 🪯

[@Prince_Mehrok]

🙋🏻‍♂️

[@Sumit-g3l3m]

@@rajeshmehtarinku bhaijaan mtlb Mai 🇵🇰 hu tum esa kro ge 🥹 (Bulao ky KHAN BABA KO KRO GUDI LAL)

[@GurleenKaur-rd1te]

@@GurleenGrewal-yk2jv same name tho ✨

[@khushi...5916]

Omg bhaiya sacchi me mera kl hi exam h aap bol bhi diye 😂😂😂😂

[@anasahmad9689]

Mr sir wala kon kon dekh raha hai 😄😄

[@kavyarathore2308]

Can start watching from 2:16 its just the starting of chapter

[@subashjakhar771]

Yes

[@MRKGARG1]

7:45 funfact is most of the students who are studying now are in obesity(healthy) ❤😅💀

[@ARTOCLUB]

No not all

[@MukulSengarRajput]

20.9

[@JaiShreeRam-CR7]

Bhai sahi time pe video dala he Thanku

[@krishnakr4082]

Commerce student watch 1 hrs before exam

[@kanhaiya-pb4yp]

In this Video: According to the latest syllabus CBSE 2024-25 🔥 Unit VI: Test & Measurement in Sports 1. Fitness Test - SAI Khelo India Fitness Test in school: Age group 5-8 years/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Partial Abdominal Curl Up, Push-Ups for boys, Modified Push-Ups for girls) Measurement of Cardio -Vascular Fitness - Harvard Step Test - Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1 -1.5 Min after Exercise Computing Basal Metabolic Rate (BMR) Rikli & Jones - Senior Citizen Fitness Test Chair Stand Test for lower body strength Arm Curl Test for upper body strength Chair Sit & Reach Test for lower body flexibility Back Scratch Test for upper body flexibility Eight Foot Up & Go Test for agility Six -Minute Walk Test for Aerobic Endurance Johnsen - Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full-turn

[@AdityaKoma]

Khali rahte ho kya bhai ?😂😂😂

[@Twinklekkumawat]

Weight: 65 kg Height: 1.73 m BMI :21.6 Normal category 😄

[@Doctorshood05]

BMR FORMULA (correct) = ●FOR MEN (10×weight in kg)+(6.25×height in cm)-(5×age in years)+5 ●FOR WOMEN =(10×weight in kg)+(6.25×height in cm)-(5×age in years)-161 Thanks me later !

[@Khushi.tanw11]

@@Doctorshood05 exctly wht i wanted to tell

[@Khushi.tanw11]

But its mifflin st jeor equation

[@tajendra_687]

There are 3 different formulas to calculate BMR 😅. So, both the equations are right 👍

[@omkarchaturvedi2681]

Bhai school me mere kuch aur likhwaye,yahan kuch aur ab tuu भी kuch aur bta rha 😢...smjh ni aarha konsa padhu

[@Doctorshood05]

@@omkarchaturvedi2681 follow your school pattern !

[@samraddhijain570]

7:31 even sir agrees that we are studying one day before exam😂😂

[@SB-sw1zg]

7:36, my bmi 30.69 My friend's bmi 14.69

[@AnkushDubey-dx5wb]

@akramreza1217 😂

[@sketchworld5060]

7:50 bmi - 20.1

[@hey-songkang]

2:26 vdo start ....👍🏻

[@Unleashed-x7l]

bro is a messiah for us.. love you bhaiyaa

[@Zenii-q9z]

Height 1.78, weight : 76 bmi :24 . Healthy weight ;)))

[@Bladify]

8:07 23.05 normal

[@rishisinghrajput6918]

Like krne pr bharosa rhe ya na rhe pr apni mehnat pr tumlog ko bharosa h na🔥

[@AnshikaMishra-s5d]

Who's one night before pre boards exam

[@ankitgamingYt086]

Who is watching this one day before exam ,like me ..

[@byebye..07]

Zaki bhai be like: All the best bhai kl ke exam ke liye😅👍🏼

[@shreyasharma504]

Bhaiya thank you so muchhhh ❤❤❤❤❤❤❤ I hope you will get better soon ❤❤❤❤❤ U are really a saver for students like us who have opted non med ❤❤❤❤❤❤❤❤❤🐣🐣🐣🐣🐣🐣🐣

[@HimanshiShekhawat_2007]

This vedio is exact spot of previous year vedio

[@Study50yearsago]

he just reuploaded the same video

[@meninblack1]

3:25 Badhwe ?

[@Charuu.02]

Aee nhi, bade log kaha tha unhone

[@hcpawar]

Can i get full numbers just by seeing ur videos ? 🤔🤔

[@RahulSharma-qx1gm]

@@hcpawar it depends on grasping power

[@art_with_us_21]

@@hcpawar Yessss uh can !

[@otakureference1328]

3:23

[@gamerofextreme3261]

Boards 2025 like here❤

[@V_s_gaming_313]

Nice explanation sir ❤,

[@aryangoutam8255]

Sir apki vedio dhaker muja accha sa samaj aya jata 🎉🎉🎉🎉apki explanation best h sir physical education m ❤❤

[@milanaseri836]

Watch 3:26

[@Bunny521]

Bhaiya yaar 33:20❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤>❤

[@PrachiRathod-td8pr]

Modified push ups are not especially for girls or women, it's for those who struggle to do normal push ups. Simple as that

[@NONAME-r1w2b]

Toppers watching it 3-4 month before board xm😃

[@ShubhkamnaSinghChauhan]

Phir bhi bahut achee time pe dekh rhe. Hain jo. Iss time pe bhi dekh rhe hain warna comment section toh mahaan logon se bhara hua hai one night before exam 😂

[@NONAME-r1w2b]

​@@ShubhkamnaSinghChauhan Hehe bcz toppers ko sirf pass hona nahi good marks lana hota he aur good marks ke liye questions practice bhi karna padta he:)

[@Sachinchaudhary21-raj]

me vo ladka jun jiski height 6.2 feet lag bhag 187 cm in the age of 15 becouse I Am JAAT ❤🙏🏼

[@Abhaychoudhary-h3i]

Jaat🔥🔥

[@Sachinchaudhary21-raj]

​@@Abhaychoudhary-h3iJAAT JAAT BHAI ❤

[@Abhaychoudhary-h3i]

@@Sachinchaudhary21-rajJAAT JAAT TABHAI..... 😎😎

[@Sachinchaudhary21-raj]

@@Abhaychoudhary-h3i Kidhr se h bhai tu ?

[@Abhaychoudhary-h3i]

@@Sachinchaudhary21-raj U.P......

[@fun_with_kritika_and_sakshi]

Bhyii kuch bhi bolo stating ki intro ek number mst h 😸😎

[@poojajha1780]

Best channel for PE💖

[@skater_om]

BMI-22.8

[@Gulabkhan-v2q]

Bhai u are great for physical education teacher

[@sahilmehlawat]

Mai toh physical ke paper wale din subhe 3 baje uthke saara syllabus khatan kar deta hun 😊

[@meninblack1]

3:26 YEH KYA BOL RAHE HO BHAIYA 😂

[@byebye..07]

7:46 BMI- 22.65625 [NORMAL]

[@kaishvibatra544]

Great teacher

[@only_shubham]

Those who know it's a last year video 🗿

[@shivansh.dixit07]

Watching few hours before the exam 💀😎

[@priyakumaripra]

Sir ki choti si request kis kisne mani ..... Procedure padhne wali 😅😅😅 Maine to nhi mani 🤭🤭

[@CHAHALKAMESH005]

Bhaiya aapne aik topic miss kar diya arm curl test for upper body strength ❤

[@VarunPratapSingh-JBL]

Starting is🔥🔥😎 and the explanation is 🔥🔥🔥🔥🔥🔥💯

[@sudhirkubehera9021]

Thank you so much bro awesome video for this chapter

[@mashuuuuuu]

Bhai ko pta h mera paper kal h😭

[@Pcbnotes-fx5rf]

someone please clear which BMR calculating formula is correct on 🥲

[@Premed.27]

Big thanks ❤

[@mamtasuthar0931]

16.48 BMI

[@AdityaRauniyar-in4ge]

2024 25 session wale like kare

[@ashabora5580]

TQ bhiya❤

[@enigmaticencephalon977]

Thankyou Bhaiya!!😃

[@SakshiSaini-cutie]

Arey mera thumb bhi tuta tha aisa he same mere pss bhi h bhiya....😅😅😅

[@sumanbera684]

Psychology and sports ka video dalo kal exam hai

[@AkashKumar-md1ko]

27:57 clear hai dost sir be like rawdi😅😅

[@RakeshRajput-mv3sl]

Kal wale attendance please 😅

[@SunitaAgrawal-m6f]

Commerce student 1 hour before study

[@ItsYash007]

BMI 26.4 8:10

[@SoniKumari-s9b1g]

Height 1.72 Weight 52 Bmi 17.58 Female

[@VISHALKUMAR-zv9yw]

2023-2024 video repost 👍🏻💀

[@jassplays9490]

Yes

[@PiyushChaudhary-ht6qv]

Haan

[@kusumy2911]

Thankyou❤bhaiya

[@AmanKumar-yi9qq]

BMI -19

[@digitdeka3705]

Kal preboards hai! Jee and neet walo😅

[@aatrayeepal43]

7:47 sir height pata nehi or weight mechine to nehi ha ,,,

[@bhaveshwadhwani7579]

thank you so much for this amazing lecture bhaiya

[@MOYE_moye028]

Thankyou guruji

[@HouseofVedans]

Pichle saal ki video 😢 isse kya bhaiya new bnao na 😢

[@zakisaudagar]

bhai mera haath tut gya hai that’s why possible nahi ho paya sorry bhai❤️

[@zakisaudagar]

content same hai dont worry

[@HouseofVedans]

@@zakisaudagar koina bhai aaj exam tha yehi video dekhi thi pichle saal ki badhiya smjh aaya aur exam achha gya🌺 Take Care Bhaii❤️

[@pandey6865]

​@@zakisaudagarbhaiya but new waale se samajh aa raha tha jyada aapka haath thik hi ho jaaye toh aap please new video bna Dena bhaiya request hai aapse aapka hi Sahara hai physical education ke liye please bhaiya aap jaldi se thik ho jaao ❤❤❤❤❤

[@rajutejpalgarg8711]

Me watching this video before 3 hr of exam😢😂

[@AnhadNair-j4q]

Best of luck for tomorrow, PE exam😂😂😂😂😂 Josephites

[@ankitgamingYt086]

My BMI = 21.6

[@RishiSahu-i4b]

My bmi is 42 hai 😢

[@Anonymoussensei17]

Last chapter remaining finally 😤😤😤😤😤

[@topperknotes3771]

7:44 24.7 normal

[@MehakSemwal-ev5ev]

Most difficult ch i think so 😅

[@speedupeditxx-ci8gi]

Elders ke sit and reach test mai agr chair palat gya then??😂

[@DeepanshiKatariya-z1i]

BMI = 21.2 ( normal weight ) 😁

[@firephoenix2565]

7:42 23.6 😅

[@Y.s-ss2hh]

BMI 20.44