Testicle Pain Relief - updated

[@justinshabtai]

Commenting in 2020, this just gave me so much relief. Thank you!

[@doncarlos5587]

reduce my pain within a minute u are the best doctor ever ..................thanks man...................feeling irritation for 4-5 days ..............now i am feeling good actuallly

[@garycrowley1]

Awesome. Glad to hear it. Thanks for commenting. Best, Gary C.

[@marvinsantiago349]

am facing pain in right testicular cord and right foot knee from 9 months is it normal???

[@agasthiyagagan2989]

Fsspp H

[@MuhammadAli-ti4wd]

@@marvinsantiago349 i was feeling the same pain in my right testicle from last last year approx. I did this exercise recently and I feel much better now and pain is almost gone from my right testicle. What is your condition now?

[@ShamsherSingh-ks5yg]

@@MuhammadAli-ti4wd we need daily exrecise, i have also pain And how use the ball. ?pl suggest

[@romanpower3]

I have had horrid testicle pain for years. Multiple doctors, many medicines, and who would have thought that it was a tennis ball on my tail bone. Thank you

[@SlippyMcDervish]

Same bruh

[@Thatguy6maniac]

Same lol !

[@danjones3009]

My friend!! Oh my gosh... As several below have said,, Thank you! I can't begin to tell you what a journey this has been. It has been such a depressing, emotional and psychologically challenging journey of fear and pain... We have done so many things to try and figure out this pain... Then last week I stumbled across your information here, including the other series of three videos relating to this. I literally stole my dogs tennis ball and On my Gosh!! I have been cautiously optimistic that this relief would continue.. It is so much better!!! I keep a tennis ball near by and use it often...I have noticed that soft squishy running shoes help too.. Thank you, thank you!! I hope this will help so many men out there... Well done Gary... You are a good man. You honestly HELP people so well.. Love your compassionate no non since presentation. Best wishes and good Karma to you friend~

[@garycrowley1]

Dan Jones Hi Dan, Fantastic! That's great to hear. Now that you've got some good relief you might want to free some of the other tissue in the area. My Pelvic Girdle Pain Relief page, www.do-it-yourself-joint-pain-relief.com/pelvic-girdle-pain-relief.html might be worth a go through to see what you find. I'm thrilled you stole your dogs tennis ball and got to work on yourself. All the best, Gary Crowley

[@macmilly8547]

i had lower abdominal pain & testical pain only on my left side. was bearable but was not comfortable. i went to the doctors. i even went to planned parenthood. the guy told me to research you on youtube. next thing you know, i did the procedures all night. woke up feeling so good. sooo good. i wanna thank you so much. i was over thinking it because my grandpa had prostate cancer. was hoping it didn't skip a generation and come to me. really, i thank you sooo much. god bless you Mr. Crowley.

[@garycrowley1]

Hi Kristian, You are very welcome. That's great news to hear! It can certainly be a scary thing when it's going on. If it's not too much trouble, let the guy at planned parenthood know that it helped. All the very best, Gary Crowley

[@macmilly8547]

for anyone that is still having this. the tennis ball will work 70%. the other 30%, you have to physically stretch it. like yoga. stretch it for a long period of time, till it hurts then when you release, your muscles will relax.

[@ziakhan1070]

Kristian Mendoza how r u now

[@AbubakarSeif]

Kristian Mendoza. What your doc say?

[@hyannieruedy9948]

Kristian Mendoza mine only hurts the left one too but I’m using a baseball

[@panda756]

Didn't have a ball, but the two stretches helped so much my pain has actually gone. Been having issues for a few months (I think jogging triggered it initially). My right testicle was painful as well as painful if squeezed gently. My leg joint was also painful... Doing these for a few minutes and the stretch was really hard at first, but now much easier and the pain has gone. Thanks for this - has helped me immensely!

[@garycrowley1]

That is great to hear. Nothing like results! And now you know how to fix yourself in the future if running (probably runs with a lot of hills) ever brings it back. Great! All the best, Gary C.

[@1970PK24]

Gary you're a great blessing!!!! five years of discomfort in my scrotum and the last six month were unbarable, did ct scan and saw 3 doctors, nothing helped me discover my problem, untill i though, well am working hard for the past 5 years standing up all day, let me google lower back pain related to testicular pain, and VOILA! I did exactly your technique last night and amazingly no more pain!!! I am so happy, God bless you!!!!

[@garycrowley1]

Hi Pete, That's fantastic. I'm very happy to hear you are out of pain after such a long time. You're just the type of person I built my website for, so I'm thrilled to hear the videos helped you out of pain. All the best, Gary Crowley

[@jctrujillov]

You are a lifesaver…twice over!!! A few years ago with sciatica pain gone within minutes and now with this one. Thank you!!!

[@garycrowley1]

You are very welcome. I'm glad to know the videos have helped you twice! Great work by you... All the best, Gary C.

[@mcmc3001]

I was in pain after varicocele surgery. It was not particularly strong but constant and highly annoying. This method helped imidiatly, and one day after status is still good. I was so desperate before and pain killers were not a long-term solution. Now I have hope that condition is manageable.

[@shashankkumarshankar3655]

Commenting in 2022. Absolutely helped reduce my pain atleast till now. Hopefully it doesn't return back / reduces further. Started getting the pain after doing heavy deadlifts and squats with weights at the gym + the added sitting in front of laptop due to work. Thanks for the video! Really appreciate that you decided to make these and publish online. I'd love to get a consult at your practise in San Diego if I ever visit there. (I live in Seattle).

[@garycrowley1]

You are very welcome. Glad it helped. When I was doing a lot of kettlebells years ago, I had to do these techniques once or twice a week as maintenance to keep the pain away, so a little maintenance may be required. You'll be able to do it in 2 or 3 minutes once you've got it down. Best, Gary C.

[@BlackXMetalXTech]

I watched this video after having lower abdominal pain and sharp pains in my right testicle and followed this video to a T. all the pain has subsided, and all thats left is just a little discomfort. I just wanted to give you thanks for the help you have given me.

[@garycrowley1]

Hello Alraune, You are very welcome. I'm glad to hear the techniques worked so well for you. One less person in pain is good thing! Thanks for commenting. All the best, Gary Crowley

[@yoyofro2022]

This man is the reason my family jewels feel better this really works

[@hayewolf356]

Hi, This helped me alot, i've been suffer the pain for almost a week, then i found this video. Thank you so much :D

[@MrAkashvj96]

Thank you so much for this video. I've been having testicular pain for nearly 7 months now. I have done every available test there is & nothing revealed any medical problems. I've been extremely stressed about it, losing lots of sleep & I think it was really beginning to kill me. My friend recommended this video to me & within 24 hours of doing your exercises, the pain is virtually gone. Thank you sooo much. Now I can enjoy life again.

[@elposho23]

A V hey dude so how's it going with your pain I been having pain the docs keep saying it's epididimytis but had every test and everything looks Norma thanks have a nice day

[@saifamu1989]

Contact me...same issue

[@eaglee9192]

@@elposho23 What epididimytis? And i have Pain in my left testicle but i dont want to go to a doc bc i dont wanna be naked If ygm , i’ve tried the exercises but doesnt really help that much (for me) took 500mg paracetamol and hasn’t helped really. Im scared but i checked symptoms of torsion and i have it but yh What should i do

[@sehaj252525]

@@eaglee9192 how are you

[@eaglee9192]

@@sehaj252525 im good bro wbu

[@ghoomp]

Thank you so much! 3 years ago I had a varicocele surgery and now I still have pain from my left testicular to my left butt and going on to my left groin. The two last exercises on your video can really ease the pain.God bless you!

[@garycrowley1]

+ghoomp That's great to hear. Keep up the good work! All the best, Gary Crowley

[@MTNtf2]

How did you feel after the surgery?

[@badmudder]

DIY Joint Pain Relief my left testicle is hurting just when I’m siting laying down or walking

[@badmudder]

DIY Joint Pain Relief what should I do

[@eaglee9192]

@@badmudder is it better now??

[@kantipal3689]

You just saved me Sir. It let my pain vanished. Love you sir.

[@garycrowley1]

Very glad to hear it. Great work by you! All the best, Gary C.

[@metrofetus-]

This actually really helped and made my entire body loosen up, thank you! I really do feel better all around after this. 🙏

[@garycrowley1]

That's great to hear. Good job by you! And yes, whenever you free tight tissue anywhere, it helps the whole body feel better. Keep up the good work. Best, Gary C.

[@albo_njesh6698]

Thank u man it kinda calmed down and i have been sitting on the computer everyday and that might be it

[@abdulrahmanessam5147]

Thank you doctor it really helped relief all the pain in my testicles god bless you, you really know what your doing

[@MiamiBlueeee]

i hurt my left testicle, doctor said it was a hurt nerve when weightlifting, this excersie really helped, the pain has gone a lot, still a bit sore but alot of the pain has become bearable :) thanks!

[@rzadigi]

Firstly thank you so much for sharing this video. I stumbled across it tonight on my never-ending search to relieve my testicular pain. Supposedly I have epididymitis and have been suffering for the past six weeks. It was brought on by an untreated UTI and a day in the gym doing squats with breath holds. The day after the pain was intense and I immediately found a urologist who gave me an ultrasound, saw the swollen vessels, and prescribed antibiotics. The pain has gone down but still returns, especially while sleeping. After reading through all these comments I'm wondering if there is also another cause for the pain. Since the onset of pain I've also had some discomfort with the tendon across the bottom of my left foot (left ball too). I'd read that some antibiotics can cause this and thought it was normal but now I'm on doxycycline and still feeling the foot. So now I'm wondering if my pain may have a different source. I did your exercises this evening and have not felt any pain since. I will continue to do them everyday in hopes that they end this horrible condition. If you could share any insights I'd be very grateful. Thanks again for this excellent video 🙏🙏🙏

[@garycrowley1]

RESULTS are all that matter, so good for you for giving my techniques a try. I like your approach. Keep doing what works. Best, Gary C.

[@AndyProctor]

Hey Gary, THANK YOU! I went to the urgent care doctor on Sunday to figure out my right testicle sensitivity. I could barely walk it was so bad. After examining me the doc told me that she wanted me to get on an antibiotic (levoflaxacin 500mg twice daily for 10 days). Though in some cases antibiotics can save lives, I'm super anti-antibiotic. I grabbed the prescription just in case, but after reading reviews and potential side effects, I started down the google search rabbit hole and found this video. Someone mentioned you in a random comments section on some random blog post about testicle pain. I had just gone golfing for the first time in years on Friday, then I sat editing videos for 12 hours on Saturday. Sunday morning was when the pain happened. I had a feeling it was a muscular / nerve issue. I also was concerned with the possibility of losing my testicle from torsion so I wanted to be safe and go to the doc. I'm glad I did, but I'm even more glad that I found this. I did this two times Sunday night. The testicle sensitivity was still there a bit but it was already better and the abdomen pain was gone. I also took two 500mg cranberry pills (no idea if it helped). I took the day off work Monday and did these exercise another 2 or three times during the day. By Tuesday afternoon when my wife came home from work, I was a new man. The pain was gone. This morning, the pain is completely gone. I am SO thankful for this and you have gotten yourself a super fan. I don't really feel comfortable sharing how I found you, but I will share your other stuff out so others might also find relief. I can't tell you how grateful I am that I didn't have to unnecessarily put myself through 10 days of levoflaxacin with all the crazy risks that entails. I'm also going to call my doctor to let her know what I did to hopefully save some other unfortunate man some grief. If I lived near you, I'd buy you dinner. But I'm also happy to help promote you if I can. Do you have an instagram? I have 13K followers and I'd be happy to promote you. Warm regards, Andy

[@garycrowley1]

Hi Andy, That's great! I'm thrilled to know how much my video helped you. I don't have an Instagram account, but any way that you can let folks know about my free website www.diyjointpainrelief.com/ is always appreciated. It has videos and text for every joint in your body, for anyone who needs it. It’s “free to the world,” so "Yes!," please do help spread the word. All the best, Gary Crowley

[@AndyProctor]

Will do! Thanks again. I'll have to read more on your site about how to counteract the effects of sitting, which is what I do all day for my job.

[@michaelgordonsaxophone]

I had terrible side effect from Ciprofloxacin. Smart man 👍

[@eaglee9192]

My bro i have Pain in my left testicle and Very stressed about you know… torsion but i dont have symptoms but it hurts. I did those exercises but still havent really helped me, i dont wanna go to my doctor bc i dont want to be naked if ygm, What should i do😭

[@AndyProctor]

@@eaglee9192 If you haven't found relief from this, I would go to the doctor. It was embarrassing for me to drop trow for my doctor (who was a female), but they are doctors. They see this stuff all the time. You'll be glad to not lose your testicle and you should act fast. They can tell you if it isn't. Worst case scenario, do telemedicine with your phone. But better to go in where they can examine. Good luck.

[@alejandrodurancardona4006]

Thanks so much! I was in mad painin my right testicle for 2 days. I knew it had to do with my lower back/gluteus because it happened while at work. The stretches are lowering the pain now. A thousand thanks for the knowledge, i couldn’t find the vid you have about how to DIY check for testicle cancer but it might not be necessary after all. Thanks man.

[@garycrowley1]

I'm glad to hear it helped. Great work by you! All the best, Gary C.

[@snowywexian975]

hello sir thank you so much for this wonderful video you shared to us 😍😍 my brother is suffering in pain almost 1month . we follow your instructions in just a minute he RELIEVES IN PAIN. THANK YOU MAY GOD BLESS YOU AND YOU FAMILY😍

[@garycrowley1]

You are so very welcome. I'm thrilled it helped your brother. All the best to you, Gary C.

[@fieldaj2011]

9 days into a 10 day dose of Cipro for diagnosed "epididimitis" I still had discomfort, it was never painful but still something was there. Having had low back pain in the past I did some looking around and found this. I have been doing these exercises a few days now. The first day it helped right away. I dont know if I ever did need that medication. Anyway I can really feel pressure points in the muscles below the lower back and top of back thigh area. My hip makes a little popping noise when extending my leg on the right side. Anyway this has been a real help.

[@alexgregg2466]

I'm in the same situation as you, with epididymitis, nothing seems to get rid of it. My right hip also pops when doing the first exercise and I'm suffering from lower back ache for months. Hoping these exercises will help.

[@naveenantil6837]

@@alexgregg2466 Did you benefit from this exercise ?

[@alexgregg2466]

@@naveenantil6837 sort of, turns out I don't have epididymitis, I have a varicocele, acupuncture has helped and some yoga type exercises along with diet and supplements.

[@pain9799]

​@@alexgregg2466WHat supplements did you took?

[@a.malekmleko6214]

Oh my God , 1000 thanks to you Doctor ❤

[@garycrowley1]

You are very welcome. I glad you gave it a try. Thanks for commenting. And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos and text for every joint in your body, if you ever need it. It’s “free to the world,” so please help spread the word. All the best, Gary Crowley

[@inthiyazk]

I'm having scrotium pain far from months... Can you please help me????

[@kaypolo]

It's great that you're trying to help people. It seems that nobody understands my pain, but I'm sure you do or you wouldn't be doing this. I've been in persistent groin pain for 19 years. I'm going to get a tennis ball and try this. Thanks.

[@adamcagle3611]

Did it work?

[@seanvanwyk5502]

Life saver!!! I thought I had cancer or something very bad! I think it came from me sitting on a hard surface chair while studying long periods of time. Did all this twice. Pain started to go away. It will probably be all gone if I do this for a few days more. Thanks again!

[@garycrowley1]

You are very welcome. I'm glad you gave my techniques a try. Great job by you! And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos and text for every joint in your body, if you ever need it. It’s “free to the world,” so please help spread the word. All the best, Gary Crowley

[@eaglee9192]

Same man😭

[@superpiyok]

Hi, this is the second time you help me... because the first one is last year just forgot to comment here... then last night I experience this again while im in the middle of my meeting. So I absent today because of the same pain I experience and right anyway finding this video of yours and do that exercise. walah... I am go to good again... thank you so much and have a blessed day ahead of you...

[@garycrowley1]

Hello Isidro, So it worked twice, very cool. Glad to hear it. And thanks for commenting. Also, you might want to bookmark my free website Do-It-Yourself-Joint-Pain-Relief (click the link in the video description above) where I have videos for every single joint in the body. You might need a bit of work in other areas as well. All the best, Gary Crowley

[@superpiyok]

***** nice website you got there.. I will surely recommend this site to my friends.. thanks again Gary

[@zanm456]

You the God given gift to humanity. Thank you sir you the best.

[@MrFredrikBengtsson]

Thanks, it helped quite a bit. I didn't have a tennis ball, but it worked using an apple.

[@Yogesh2307]

Thanks for the help, really appreciated!!

[@garycrowley1]

Hi Peter, The fact that the pain goes away when you do this technique is a good sign, so you may just want to keep releasing the tension in your pelvis until the release is more stable. That said, you should definitely go to your doctor if you think it's might be more serious, then you'll know for sure. Best, Gary C.

[@macdonaldchaboka6117]

Thank you very much, your last two exercises were very helpful

[@garycrowley1]

You are very welcome. I'm glad the techniques helped. Great job by you! Best, Gary C.

[@isaidwithcheese8926]

I didnt have tennis ball, but I did the stretches anyway and the pain has subsided for the most part. This works!

[@eaglee9192]

Same but for me not really :( im scared and also Since doing those stretched my left groin/muscle hurts kinda maybe bc i havent stretched in a while

[@sievpaobun]

Of all my life, I have never thought that I would watch this kind of video

[@pringle289]

Had a lot of soreness in my left abdomin, left lower back and left testicle on Monday which got extreme pain throughout the day. Went to the doctors and he said I have a kidney stone based on the symptoms. For the next days the pain shifted almost strictly to my testicle and it became very swollen and inflamed. Now it is Sunday and I just found this video last night. I did the excerses last night and it relived the pain to a to basically 90%. Woke up and walked around a bit and was sore again and did the stretch again and it relived it. The glutes are so painful when rolling the ball on them so I’m sure it’s coming from this. The swelling hasn’t gone down yet but should I be worried about that? I mean the pain is going away from these stretches so that’s a good sign I would say.

[@christhomas6011]

This is amazing it worked instantly for me. Hope this keeps up. Thank you 🙏🙏

[@garycrowley1]

Glad to hear it. If you do a lot of activities that tend to tighten the tissue you released, you may have to do occasional maintenance. When I was doing a lot of kettlebells, I had to do this once or twice a week. But, you get pretty good at it, so it doesn't take much time. Best, Gary C.

[@christhomas6011]

@garycrowley1 thank you I've woken up pain free today. I've had this for near 6 months now. I believe it's partly from stress and anxiety making me overly tense. Is it also possible I have a muscular imbalance and they could be over compensating for a weakness elsewhere ?

[@garycrowley1]

Yes, that is possible. Here is my free hip pain relief page from my website, www.diyjointpainrelief.com/hip-pain-relief.html Also, notice the things you are doing to create tension in your pelvis. The way you sit, stand, sleep, drives, etc. Best, Gary C.

[@christhomas6011]

@@garycrowley1 will look into these. Thank you so much

[@joelwilliam624]

You're an amazing person. My pain is going away. Idk how it got painful, maybe it's because of my extremely bad sleeping posture. Thank you :)

[@garycrowley1]

You are very welcome. I'm glad to know it helped you. Thanks for commenting. All the best, Gary C.

[@Naspirated]

Hello sir, I think you are a lifesaver and a great person for ensuring it won't be severe and lethal, and I have a very acute light pain in the left ball, it's not bad really just annoying, it's not all the time it's just every 1-2 hrs I feel it for a while, no other bad symptoms, have I got a illness or am I ok, a response would be greatly appreciated, thank you !

[@beefnacos6258]

My options are exhausted I am trying the stretches right now that you showed in the end of your video. It's hard to do but I think its good for it. I am going to go buy a tennis ball and try the other things you showed. Whether it gives me relief or not thanks for the video.

[@RabidDog]

Thank you so much. Thank you sir thank you. I'm 27 with left testicle pain, this helped immediate

[@annnazmunsakib5687]

Do u have any pain ri8 now

[@ryanh4975]

Does this help with Epididymitis? Can I use with a foam roller

[@Shorts.behruppiya]

It's really helpful, I was in stress from 3 days.. Due to pain. I think squats causes this to me but your technique is helpful..... Little bit relief in my pain

[@THEINFAMOUSJLC]

You da man thanks bro ! Lower back and testicle pain after 70+ days in my car .

[@garycrowley1]

Great to hear! 70 days in a car will certainly tighten those hips. Good work by you! Best, Gary C.

[@joshpitt6579]

Thank you much I had great discomfort on Christmas Day and then did this technique later that night. I felt an instant improvement and can't thank you enough. Thank you!

[@garycrowley1]

Hi Josh, You are very welcome. I'm glad to be able to give the gift of pain relief. Thanks for commenting. Best, Gary Crowley

[@rosebyanyothrname]

I truly hope an pray this will work for my Son....he's been suffering for 5yrs and has had all the usual causes ruled out....and is basically at a stand still....the Dr's no longer want to go forward with any other tests and he sits in limbo just dealing daily with the pain...and some days intense pain!!!!

[@sievpaobun]

Hope that he will get better :(

[@PGWalkthrough]

please tell me if he got better doctors gave up on me and i am suffering from testicular pain everyday.

[@saifamu1989]

Please connect me...it has been a year...and I am suffering everyday because of this pain.

[@PGWalkthrough]

@@saifamu1989 i been having pain for 7 months i still don't know what's wrong and i still have pain i have varicocle but i am not sure if the pain from it

[@saifamu1989]

@@PGWalkthrough bro, I think it will take a long time to heal.

[@TMLCentral]

I found this helped a little bit. Some of the pain came back but overall I feel slightly better. Should I keep at it and pair it with other exercises? I have pain in the testicles/epidiymus that comes and goes, combined with sciatic and pain in my hips/thighs. It feels worse sitting and lying down, feels better going for walks, but is aggravated by rigorous exercise like biking, running, going up steep hills. Thank you for what you do!

[@garycrowley1]

It sounds like you are very tight in your hips and upper legs. Yes, you should do everything you can to release the tight tissue from your lower back down to your knees in all areas. My website has videos for everything. www.diyjointpainrelief.com/ Best, Gary C.

[@kyletwebster]

You are a wonderful human for putting this info online. 🙏✨🙏

[@md.hossain417]

Thanks Gary. It is reduce my pain. You are real hero. Good wishes from Bangladesh.

[@garycrowley1]

You are very welcome. Glad you gave it a try. Great work by you! Best, Gary C.

[@Veteran007]

A question no one asked? If you're feeling testicle pain, do you recommend (besides doing your exercises) wearing athletic supporter? What's your view on jock straps to prevent testicle problems.

[@garycrowley1]

Good question. I don't think a jockstrap would help with this issue, as the problem is caused by tight tissue in the hip rotators negatively affecting the innervation to your testicle. Best, Gary C.

[@zopound94]

Thank you very much. you saved my life in teaching me this technique. I was feeling the testicular pain ever since my lower lumbar surgery. having back pain and testicular pain to include back spasms there's way too much pain for one body.

[@garycrowley1]

I'm thrilled to be of help. Glad you gave it a try. Thanks for commenting. And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos and text for every joint in your body, if you ever need it. It’s “free to the world,” so please help spread the word. All the best, Gary Crowley

[@gucciserg8093]

Hey Doc! I’m in extreme pain. I was diagnosed with Epididymitis due to trauma around 3 months ago and the pain is still here. It started to get better to almost no pain around a week ago but then suddenly around 3 days ago I woke up with the pain again. I did sleep sideways for the first time and that maybe squeezed them to a way there not supposed to. Do you know if this condition can be cured? Thank you in advance!

[@garycrowley1]

If it was reactivated from you sleeping position then I think my techniques should help, as it's probably the nerves in your hips being affected my tight tissue. Give my techniques a try. Best, Gary C.

[@silentespionage]

I can't thank you enough. I didn't have the tennis ball but the last two stretches definitely helped. I'm not out of the woods yet but thank you for the relief and more importantly the hope that this issue can be solved.

[@garycrowley1]

If the stretches helped, then once you get a tennis ball to get deeper into that tight tissue you should be able to get the rest of it. Keep up the good work. Best, Gary C.

[@eaglee9192]

Same but now i feel like my muscles near my testicle hurts bc of doing that exercise (2nd one)

[@shackledkilljoy8]

I have a minor hydrocele in both testicles and I'm going to see a urologist soon. It's hard to walk sometimes, I'm not sure if it's my hydrocele is causing me pain but I got instant results after this. Thanks a lot!

[@garycrowley1]

That's great to hear. You are very welcome. All the best, Gary C.

[@perezrudy2011]

Wow really feel a difference after doing 10 minutes of this. Also used the ball to help stretch my shoulder blade area, as I was also aching around my shoulders. Really helpful video thank you!

[@garycrowley1]

You are very welcome. I’m glad to know it worked for you. And just FYI - my free website www.diyjointpainrelief.com/ has videos and text for every joint in your body, if you ever need it. It’s “free to the world,” so please help spread the word. All the best, Gary Crowley

[@Heisenberdy]

wow man this tennisball thing is a life saver! These techniques work 100% :) but i discovered something myself while i was doing these exercises altough there were a lot of tender spots by my lower spine and troughout buttocks like shown in the vid, i found that the real tender spots were located more to the side of the hip at approx. the same height of your lower spine area rolling slowly towards the groin area once i added that to the exercises on this vid the pain went almost completely away

[@RevJoshua]

This is exactly what I needed! Thank you so much!!

[@purechi_]

God bless you, may you go heaven for helping us all!

[@garycrowley1]

I'm glad it helped. Great work you you! All the best, Gary C.

[@aneeshmakayiram]

Is it true bro 🙄? I have pain for last 3 days🤧

[@purechi_]

@@aneeshmakayiram For me it eased the pain a lot, but it's still not fully healed but much much better than before. I checked with a urologist and they said i have a cyst, and it'll take months to recover

[@aneeshmakayiram]

@@purechi_ kk bro

[@daddsha]

this worked like a charm. thank you so much, i was in serious pain

[@garycrowley1]

Hi daddsha, You are very, very welcome. As a guy, this is a great thing to be able to fix yourself. It happens to more men than you would imagine. Glad it worked "like a charm." All the best, Gary Crowley

[@ivojawe7646]

Thank you brother. May God bless you for your good work.

[@garycrowley1]

I'm glad to know it helped. And great work by you! All the best, Gary C.

[@taylorlee5103]

This works like magic.

[@Elamori]

Thank you sir, This really helps me with my pain... real lifesaver!

[@Mr.UCL9-p2k]

I was once kicked in the testicles directly and had pain and discomfort for about 6 weeks until it went away. It was very painful and it caused my testicles to swell up. I’m ok now but do you know what it could’ve been? It lasted about 6 weeks but went away all on its own? There was no medication or treatment at all!

[@joaquinrojas9380]

Look it’s been years since u posted this but thanks because my left testical has been having very light testical pain after working out

[@garycrowley1]

You are very welcome. I'm glad to hear it helped. All the best, Gary

[@trickeyy6697]

DIY Joint Pain Relief Worked for me too, took a couple times tho

[@ramsonviegasramc9853]

is it hardball or softball

[@brainsareus]

You are a brave man.

[@amazing100ification]

Dear Dr I am a medical transcriptionist and I have been watching your videos from long time and they are very helpful to me. Dear Dr it is my request to work with you as a medical transcriptionist if you like we could setup office. I will be waiting for your reply. Thanking you

[@danieljacobsen7639]

should I do this every day?

[@garycrowley1]

You can do it multiple times a day, until the pain is gone. But you should notice some results within a day or two if this is the cause. Best, Gary C.

[@Frank-dq7fd]

Hi +Gary Crowley, I've been recently diagnosed with a varicocele (left side, first type), probably due to excessive workout at the gym. I'd like to ask you two questions: do you think your exercises might help in having some pain reliefs or is this pathology too specific? And then, do you think that exercising abdominal muscles (with crunches for examples) actually can made the situation worse as I've been told? Thanks a lot.

[@garycrowley1]

You might get some pain relief if you have been misdiagnosed, which is common. So give them a try. Crunches might aggravate the situation. The best way to know is to get rid of the pain, and then do some crunches and see if it returns. Hope that helps. Best, Gary C.

[@Frank-dq7fd]

Thanks a lot +Gary Crowley for your prompt reply! Tomorrow I'll buy the tennis ball and will start with exercises. I'll keep you posted :)

[@Tre2Crunk]

Frank how are u now..i was diagnose with Vericocele..plus i used tondo alot of abs workout

[@waterboy2494]

Thanks doc! The hip stretches gave me relief. Was worried I got a hernia.

[@garycrowley1]

Nice. Glad to hear it. Great job by you! All the best, Gary C.

[@RabidDog]

I was so frightened at what i could be a physician told me it was normal to have a dull ache in your testes, theres no way. I did your exercises and felt instant relief. I thought i would contribute a little to you for feedback. I recently have been doing full squats at the gym, with moderate weight, but i am sure that this is the reason for the tightness. Also another issue i noticed, i am prescribed xanax for anxiety, however when i would take it, i would notice the pain alleviated. I thought it was just the "anti-anxiety" effect, but later i realized, that relax's me, effectively, so im assuming my muscles down there were somewhat relaxed. This was strange. But anyway, i tried your methods, and like i said, instant relief, i will continue to use these and stretch. I am still going to do squats, but i will use these as preventive measures. THANKS SO MUCH! what a relief!!!

[@garycrowley1]

Hello RabidDog, Great feedback. Thanks for commenting. And yes, if you are going to do squats you'll want to do some preventative maintenance, but now you also know what to do if comes back. Very interesting about the xanax. All the best, Gary Crowley

[@Bodla101]

Thank you so much dear now feeling better thn before

[@rickchhitgurung5072]

Thanks doc! Although I didn't use a tennis ball I massaged myself and it worked to some extent thanks a lot!

[@rickchhitgurung5072]

Why don't you make much videos these days sir? It's so helpful

[@syedmohammadsaif8344]

Is it helpful for varicocele???

[@najibullahqarluq425]

I have pain on my right testicle since 2004 I get the pain when I sleep on my right and when I drive or seat on the chear. I will try this

[@d.j.105]

Same here, im starting this today

[@MaziD]

Hello sir thanks for the helpful vids, just got one question. I tried the tennis-ball technique and found a tender spot on my butt, but it's REALLY tender so it feels very painful when I sit directly on it. Should I still continue with the exercise or do I stop if it's too much pain?

[@garycrowley1]

Hello, Try and put less of your bodyweight on the ball so you're pressing with less force into the tissue. Or try using a larger or slightly softer ball. Less pressure will make it hurt less, and then as it releases you can add more pressure and you'll be able to relax into. Hope that helps. Best, Gary C.

[@eaglee9192]

@@garycrowley1 i dont know where exactly to put the ball

[@joegatskillz5267]

Yo. I have been suffering for a while too with this. Urologists are so dismissive. From internet research i've come to the conclusion that my case may be associated with or be characteristic of something called Chronic Pelvic Pain Syndrome (CPPS). The pain moves around and ranges from a ache in my butt to sharp shooting pain in my right testicle, all the way to my inner thigh and lower abs.It is a lot worse after ejaculation. I have heard light excercise / PT may help. keep it real bro.

[@Rebbedude]

Great exercises. Thank you!

[@garycrowley1]

You are very welcome. I'm glad it helped. All the best, Gary C.

[@dalervirk2889]

Good Information

[@JV-un3qs]

It was like magic when i put the ball under, thanks doc!!! I was really worried... This works

[@garycrowley1]

Great! As it should be. You are very welcome. And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos and text for every joint in your body, if you ever need it. It’s “free to the world,” so please help spread the word. All the best, Gary Crowley

[@001mukhtar]

Wow, it worked like magic. I hope the pain is gone forever now

[@garycrowley1]

Hi Mukhtar, That's great to hear. Thanks for commenting! Hopefully, the pain is gone forever, but if you do certain things (weightlifting squats, etc.) that tighten those hips then it may return in time. Of course, now you can fix it whenever you want. Best, Gary Crowley

[@dragoonx1082]

Thank you for everything!

[@garycrowley1]

You are very welcome. I'm glad it helped. All the best, Gary C.

[@SlippyMcDervish]

Commenting in 2021. It works fellahs. Thanks so much! He described my pain perfectly. The spots were incredibly tender but I worked through them. Yay!

[@garycrowley1]

Hey Steven, I'm glad it helped. And thanks for commenting. Great work by you! Best, Gary C.

[@Lidde]

For how long did it take for you to totally get rid of the pain? I've been having this pain for 8 months now. If I start doing these techniques today. When will I get rid of the pain?

[@gabrielmchilomo4723]

How many times do I need to do this

[@garycrowley1]

It all depends how effective you are at doing it. If you do a few times and can notice relief from pain then keep at it, keep finding tight tissue to release and you should notice improvement. Everyone is different. If you do not notice any relief after a day or two of trying then your pain may be from an infection, so you'll want to see a doctor. Hope that helps. Gary C.

[@gabrielmchilomo4723]

Alright. Thank you very much.

[@FuntimeVideoChannel]

got a bad backache last month that added in the thrill of testicle pain like i've never had before. just saw your video and did the exercises and it helped me alot....i was starting to get worried that it was something that wasn't going away. with your tennis ball stretch i felt relief in minutes....THANK YOU SO MUCH....question? should i keep the exercises up on a daily basis just as a preventative measure? john

[@poupou-mb1gm]

i'm 18, and i have been having this pain in both testicles from time to time, since April 2024, and i went to my urologist, done all the tests and even 2 ultrasound and the doctors are saying everything is normal and that it's all in my head. I am a very active person, i think the main two reasons is one i used to cycle every single day and also i recently stop going to the gym because of the pain, i used to do leg extension with heavy weights, is these the reasons or what do you think is causing these pain. I am having pain in both my testicles but NOT at the same time. i really need help cause i got my exams in a few days and its a great distraction for me as i can't focus and i am stressed asf. I'm gonna buy a tennis ball tomorrow, for now i'll do the stretches. ( i'm from Mauritus watching your video Gary) i really hope these exercises helped me.

[@benko1337]

Tried this in the shower with my bare knuckles. It kinda helped me a little. Tomorrow I'll buy a tennis ball. I want to thank you Gary, i think this will help me alot. And then I mean thank you, this will change my life now.

[@garycrowley1]

Great! Yes, the tennis ball will make a bit difference. If you're out buying balls if their is a soft baseball on the rack, buy that too and see which one fits your hips better. If not, tennis ball should do the job just fine. All the best, Gary Crowley

[@benko1337]

+Gary Crowley one question. Should this help me at instance or do I need to do this more often? For like 7 days straight. I tried out today. It feels better for like 4-5 minutes. After that the weird "pain" comes back in my left testicle. Note that I dont have varicocele. Thanks again.

[@garycrowley1]

You might have to do it many times to get al the tissue that is tight. Some folks can do it once, others do it a couple times a day for a few days, some do it everyday for a week before it's totally gone. Sounds like you may have more tissue to release. It's good you got some relief, so now you know that it is probably being caused by tight tissue. Best, Gary C.

[@daviddavid44]

Hi sir great 2021 yours extremely grateful for me is the best👍💯

[@juanhallipano5630]

Gonna try this. Have had testicle pain for months!!!😭😭😭

[@mr_._mak]

Does it help

[@bcharle3]

Thank you so much, i guess from work from home sitting in front of the computer for long periods I got the tissues tight and testicle discomfort which was completely relieved post this small simple stretch workout, thank you very much 🙂

[@garycrowley1]

Bodies are meant to move, so modern living is very hard on a body. Glad you gave my techniques a try. Feel free to do them once in a while as maintenance before you are experiencing any pain. Best, Gary C.

[@eaglee9192]

@@garycrowley1 hi doctor i dont have a tennis ball but i did the 2 other exercises and it kinda helped me but not 100% and still scared If theres something wrong but can you help me and tell me What i should do, do them everyday or do i have to use the tennis ball

[@garycrowley1]

@@eaglee9192 Use any type of ball and just do your best. These days I like a softball for younger girls that's smaller than a big softball. But use anything. You may have to go buy a ball or steal one from your neighbors dog. You can't do anything wrong, just release the tight tissue as best as you can.

[@eaglee9192]

@@garycrowley1 thank you so much for replying im panicing/stressing because im scared If i have torsion… and i used a i dont know How you say it but a small bounce ball like when you throw it on the ground and bounces (its kinda hard ) but i tried it but i dont know hete exactly to put it and How to use it. But do you think i have torsion or something because im scared. oh Yeah and i did the 2nd exercise and i dont feel like its tight on my left side (butt) but i feel its tight on my right but its my left testicle that has lil bit Pain not right so Idk What to do

[@garycrowley1]

@@eaglee9192 I have no way of knowing if you have torsion in your testicles. If you are that concerned then you need to go to see a doctor. My advice is to find any ball that you can press into the tight tissue in your hips, and release ALL the tight tissue you can find on BOTH sides of your hips. Just DO it and see if it works. If it doesn't work then go see a doctor. Thinking about this isn't going to fix anything. DO it and see if it helps. If it doesn't help then move on to other approaches. Best, Gary C.

[@kennelawrance4408]

Best doctor👍

[@aaditya2383]

I'm seeing this in 2023 since having pain in my left testis running to around it and left leg and just starting to use this.. this feels like releasing. Just saw this video and dont have a ball at the moment so I made one using my tshirt, will buy the ball tomorrow and repeat. Doctor please let me know if I could do more, will checkout the website.

[@garycrowley1]

There are more techniques here that will only help release the entire area... www.diyjointpainrelief.com/hip-pain-relief.html Keep up the good work! Best, Gary C.

[@sikandersingh8733]

This is very good

[@anirudh2414]

gary i have left testicle pai n-should i concentrate on that side only.also can i use the teniis ballin my office while sitting on my office chair.what are the exact location of these TENDER spots u mention-how does one find them

[@deemaa5457]

Thanks God bless you... 💕

[@MiamiBlueeee]

thanks! for your response subbd :) i cant believe your giving away all these tips for free on youtube/the net! :D thank you very much! :)

[@bobboberson8099]

Is there a certain type of massage I can ask for, for this issue? I dont want to go in and ask for a butt massage. I have had chronic ball pain for 7 months. Twice it got to the point that I could not walk and I'm a fit guy. A VA doctor said I had epididymitis and I took a bunch of antibiotics. I also told him I wanted a vasectomy. So he pinched the living hell out of my epididymitis which I now have a cyst there...thanks doc! I got a 2nd look at it and the doc said I had been on antibiotics long enough and that I should see a chiropractor. Wish me luck with the tennis ball massage!

[@hishaamfakier2750]

Hey man, any updates? I'm experiencing similar pains

[@elposho23]

bob boberson so how's it going with your pain

[@hasimv7368]

Sir how many days need to do this process

[@veenooms]

hey man Got epididymitis but the infection cleared up with antibiotics. I do not have any pain but some dull ache now and then and I also feel some burning sensation in left buttocks/inside thigh. Could it be that i developed some trigger points after the inflammation. Because the dull ache is not constant.

[@garycrowley1]

veenooms Hello Veenooms, Sounds like the techniques in my video may help with those remaining symptoms. Give them a shot. Best, Gary Crowley