Texas Pro 3weeks: Back & Biceps

[@jajufitness]

I know you’re exhausted man but dig deeper than you ever have & show up to be your absolute best this far.

[@Yesszzziirrr]

I appreciate that

[@jajufitness]

@@Yesszzziirrr 💪🏾🙏🏾

[@chrisokereke305]

nigerian giant! we are all behind you!

[@jajufitness]

@@Yesszzziirrr YOU DID IT!!!!! 🙌🏾

[@ringmaster5180]

Congrats Champ on the Texas Win!!!😎👍 Next Mr Olympia!!

[@bugsyred]

I see a Andrew Jack video especially when training with physco fitness I click immediately👏🏽💯🔥💪🏽

[@freshprince512]

Favorite bodybuilder. Favorite trainer. See you guys in Dallas!

[@MrTraveller.]

Your doing great Andrew!! Keep going & good luck 👍🏽 Your my favorite bodybuilder for a few years now

[@Zion-yl9mo]

You're

[@Yesszzziirrr]

Thank you! Will do!

[@phillivanilli26]

Andrew rockin Hum and Silverchair! You go dog! Texas is yours bro!

[@AndyMac508]

I can see so many improvements!!!! Our goal should always be t bring a better package than the last and I'm confident you're gonna smash that

[@jajufitness]

Same-I see the improvements.

[@demiladeolafisoye6508]

You are an inspiration to us all, u keep working to bring out the best of you. I wish u success brother. I'm learning so much from your training video. God bless u brother. Champ 4 life💪💪💪

[@mvp1116]

Yessir! Lets go Champ .Physcho is the best trainer in the game

[@Dan-cn6zp]

The Mona Lisa was in Full Display!

[@robertbechert5380]

GOOD JOB ANDREW, TAKECARE. GOOD BLESS YOU, ANDREW. ALOHA, BRADA BEC, FROM: THE BIG ISLAND OF HAWAII.

[@TonySoprano91]

I can see a future Mr.Olympia, I see in Andrew a lot of Ronnie Coleman biotype. Just keep the hard work, and Psychofitness knows what he is doing, he is one of the best, even Charles Glass got pissed off in Gold's gym because he was robbing his clients hahah💪🏽💪🏽

[@sg7443]

No man, unfortunately, the midgets will make Andrew look stringy/thin on stage.

[@norgoll1]

@@sg7443 ridiculous

[@9DramaCydal6GodHead9]

Andrew is a top 5 Mr.O , without a doubt .

[@geort45]

bingo

[@Sh1noB]

Andrew you've been looking exhausted/depressed in your recent videos You do not have the same adrenaline rush as before. All the positive energy & strength to you brother ✊🏿

[@keithcollier5271]

Just a little sense of humor would take him over the top😂much respect

[@Yesszzziirrr]

You're right sometimes we do have our moments, I’m human after all 😁

[@jajufitness]

Being depleted, beyond exhausted, all the social media work not to mention moving some heavy ass weight undoubtedly leads to the valley but when he hits that stage (the Mountain Top) it will all be worth it.

[@stevend481]

He misses Larry

[@ez260]

@@Yesszzziirrr You got this brother, we all believe in you 💪🏽

[@piqueziko]

He looks JACKED 😳😳😳💪🏼🔥🔥

[@xtralionusone4644]

The mind-muscle connection that it takes to train back is the most difficult to achieve (in my opinion). It took me years to master it and I’m proud that I did✊🏾…..

[@James_Edward59]

It’s crazy how everyone’s different because my back has always been the easiest for me when it comes to mind muscle, my shoulders have always been my toughest to get my mind muscle down but little by little it’s gotten much better.

[@snowbunnybreeder]

Nah shoulders are the harder

[@sebastiansanzini7840]

any tip bro? It's my same problem, I'm never able to fill my lats. Only with the kneeling one arm pull down. Rows, pull ups, nothing at all

[@geort45]

@@James_Edward59I'm with you, back it's easy for me to feel.. but chest... damn... only can do in just a couple of cable exercises. And the bch wont' grow

[@devonavant3497]

I have to give some praise to his coach, forgive me for not knowing his name. His care and attention to detail to what viewers don't see it a major part of Andrew's success. Much respect to his trainer!

[@zvlhelme]

Love the peace and quiet

[@James_Edward59]

Looking great AJ, reading these comments, I’m sure it’s hard for you to stay positive and stay mature with all the immature comments especially because you’ve done a great job replying to them. We can tell how hard you’ve worked and how tired you are but you are almost there for Texas, your channels going to grow a lot more after Texas. After Texas, you should try some collabs with other bodybuilders, that’s what gains alot of attention to your channel and subscribers. God bless and good luck at Texas! 🙏🏽

[@lolololalala8225]

Congrats. You looked amazing.

[@joshuacollins5136]

Andrew You can win mayHod bless you and give you the strength you need. Also Mr psycho himself bless you too. You have been through alot.

[@uhhtemporaryme6073]

Yessszzziirr get that win in Texas!!

[@crutchripperfraser]

Yesssiirrrr, the people's champion 🏆. The other competitors knows what coming💪 and fears. 😂😂

[@jeffgadbois1707]

Best Bodybuilder by FAR by FAR💯💯💪💪🔥👌

[@benjacobs4537]

NASA should contract Psycho to do the countdowns on their launches.

[@Dimo10]

😂😂😂🎉🎉🎉

[@marvjay718]

lmao

[@essakranjith1353]

😂😂

[@PowerLiftingNewsUSA]

😂😂

[@DariusHammond]

Quiet and focused. Nothing but the sounds of weights, machines and work.

[@arthurgnzg]

most humble in the game!

[@gabb05]

just a casual 300lb (body weight) "warm-up" pull up to start lol dude's a beast! lets go Andrew

[@chocolateDisinfectantWipe]

Awesome. Great workout.

[@maxwebeats6305]

Texas Pro going to be crazy tbh

[@thomasquintana4338]

Best of luck today Andrew! Reclaim your title and secure that O invite. Can’t wait to see what you bring to the stage and how you keep beating yourself

[@jeanyvesessindielanga4291]

YEEEEAAAAAAAH i like to see you in that conditions very concentrate no joking intensive work. VERY GOOD JOB BRUH I WISH YOU ALL THE BEST CHAMP GOD BLESS YOU

[@haztutaki2433]

Great training Andrew and your mate is doing well too

[@francohampton3287]

Got get em Andrew !!

[@noahrodriguez1372]

🔥🙏💪💪💪 awesome workout! Thank you!! Gracias!!!

[@moegillums9301]

Hello Israilite King Andrew, don't let them make you on drugs Man,you naturally have it.

[@vesuviusenigma7739]

Is Andrew training for the classic physique contest!!!???

[@gbonenumber1]

He basically is a 300lb classic physique

[@joewolf38]

Andrew, smash the the judge's brain:-)and the viewers the like button!

[@patrickcolford5827]

interesting training style. Will apply some techniques

[@adamheeley285]

Jacked vs Samson vs Krizo is going to be the clash of the titans.

[@rubedog516]

Now this would be something to see!

[@dwightkferguson4216]

AJ. I want to provide some constructive criticism and/or feedback. Please don’t take it personal bc I do admire your dedication, hardwork and commitment to being the best . That said, I want to suggest you doing the following to help with your eye contact. Spend 5 minutes 5 times daily just talking to the mirror while you are looking straight at it. Don’t stop until you get comfortable looking directly in the mirror while talking. This will help you be better with eye contact when you speaking to the camera. Because When you are speak I’m the camera, you are looking all over the place but directly in the camera….. AJ, we cannot hear what you are saying also, you are not looking directly at us when you are speaking to us. To be honest, it doesn’t show that you care about your audience. We want to hear from you, see the other part of AJ and his life outside the gym. Finally, where is the young lady who has been with you from the start…. Please don’t say you guys have separated bc she should be celebrating your success together Good luck

[@Yesszzziirrr]

Appreciate that sir 🙌🏾 I needed that

[@kingyogi4945]

Im def borrowing this back workout

[@endikagutierrez6378]

Se te ve de lujo . El Texas pro es tuyo

[@chunkironchest]

Bring it!

[@R_00N]

Andrew looks like hes suffering, hopefully he brings those shredded hamstrings.

[@m.meyers2511]

Texas will be the show of the year. With Gunther shredded, you'll have a tough customer. You have everything to beat him, especially at the front but your conditioning will have to be on point. Good luck🤞💪

[@WuKillaB781]

Great job Andrew ur a Beast man keep doing Gods work INSPIRING GODSPEED ALLAKEM SALLAH!!!!!🙏🙏🙏💪👊👏💯💯💯🏋‍♀

[@gabb05]

Hany as a coach for Andrew would be next level imo

[@Dr.Cranny]

I hope Andrew ever gets time to read this...your body is awesome. You now have a big task after the pro show you have , first give in a month of legs + an added body everyday but ensuring no day misses without u working out the legs brutally..during that time, take creatine(very emphasized), protein shakes and lots of chicken ,fish fillets ,( mango, watermelon, pawpaw, avocado and orange) salads ....you'll tell me after that...we need those quadriceps and harmstrings to match the Olympia stage ,they ain't yet there... once you work on that brutally everyday alongside another part... u'll be jacked asf

[@eduardobatista329]

I agree

[@emadallie3721]

Good luck big bru

[@dchambers6554]

Carlos Thomas Jr and Hunter Labrada, Team Jacked is looking for smoke! Let's go Team Psycho!

[@basavarajajjannanavar446]

Bro workout 🔥❤️❤️

[@keithcollier5271]

😂 is that a baby gap Tshirt cause your muscles a popping out like crazy 😲

[@albertomontejo8005]

Hey Andrew as part of your online team pointing out various observations was double checking your Arnold Classic posing absolutely beautiful my mans and if i could add one thing my ex wife noticed hold your poses maybe 2 seconds longer ...please verify with your coach. 2023 Texas Pro 💀.

[@streetspirit956]

Agree. I also wish somebody would address his side chest pose. He does it all wrong. Arm too high and elbow too far back. Also he leans back too much on the back double bicep pose.

[@streetspirit956]

@@albertomontejo8005 can you expand?

[@albertomontejo8005]

@@streetspirit956 Gets excited , timing , hyped up and you can't tell on stage it's like a movie all the lights people cameras ...i was like that too cost me one place from easy 1st to second . Once.

[@Yesszzziirrr]

Thanks for that!

[@streetspirit956]

@@Yesszzziirrr Looking forward to seeing what you can bring to the Texas Pro. Huge fan 👍

[@Dimo10]

Great 👍 content

[@carterc1414]

good Job. You should do hammer curls for the forearm

[@Yesszzziirrr]

Noted sir✍️

[@sherricedillard]

Damn lean asf🔥

[@Jac911]

Yeah zirr you win it 🎉🎉🎉

[@Dreamervision-x5u]

Coach behavior towards Andrew is a father figure god bless you coach in Jesus Christ name Amen 😍

[@Zion-yl9mo]

Are you a Christian?

[@granddaddyofthemall6320]

Jesus never existed.

[@albertomontejo8005]

@@granddaddyofthemall6320 if god never existed than how is milos sarcev on every podcast simultaneously 😇.

[@rolrallye]

Hopefully a future Olympia winner as he has such a beautiful physique

[@deejfaded464]

Amazing physique gifted bro

[@Motlatsi]

I notice you train when it's quietest. Is that part of the game plan?

[@Yesszzziirrr]

It’s a private gym and only for clients that’s why

[@DespicableMe007]

top quality gyms nowadays have such good machines which can target almost each muscle type in isolation ... so much been developed 😎

[@abdelazizmazouar694]

How old is andrew?

[@razvanarsenieioan7705]

Respect Andrew Olympea Pozele Gym Vechi România

[@neosanking1388]

yesszziiirrr

[@ThinkTwice2222]

Still working with Chris Aceto? What happened with Flex? ... Would love to see some posing videos..

[@Yesszzziirrr]

Aceto is coach, psycho is trainer, flex wheeler was trainer not coach

[@ThinkTwice2222]

Wouldn't it better to have a classic guy as a training partner? That's what sets you apart is the aesthetics... Watching how a classic\physique guy works\trains\poses might be contagious

[@ktallen2025]

Do not let Chris Aceto bring you on stage under 295lbs...I'll never forget how he made Big Ramy look malnutritioned back in the day...Everybody was upset that year...I can see your gains and added overall size...I hope Aceto doesnt melt all your gains away...295lbs Firm!

[@jeffgadbois1707]

🔥💪🔥

[@zachery8841]

Yesssirrrrr

[@clarencefrazier2340]

Too get to the mountain top you must climb walk crawl run to be 💪💪💪💪💪💪💪💪King let's go champ Ronnie Coleman, Lee Haney Sergio Olivia is watching you the next big Champ keep banging fam salute 💯

[@Broncos87Bronx]

Also just because his stronger than most don't burn him out.!! 🤔🏋🏾

[@ninjagamermusic6246]

Let's do this it's your time

[@traianschram4586]

Please do some in these cable isolation

[@marvinpierau7654]

Big massive guy

[@sundarrajan3738]

Good congratulations Mama's

[@aydinfahimi7285]

buddy buildin Ronaldinho 😍 yoy are the best the best the best on the world

[@sbonisontombela1984]

❤️ ❤️ ❤️

[@_illmatic]

Andrew looking freaky.

[@chrisromeo707]

Bro his arms looking massive

[@dantehall5526]

God bless you give Jesus thanks! Stay away from evil in the industry.

[@juhapenttinen909]

I will never start workout by single hand movement beucause rest periods, i end work out with them. But these guys knows what they doing 👍

[@Ahmad-cm2ho]

Yessir

[@clarencefrazier2340]

Welcome to the jungle 😂🤣😂💪 let's go champ 👏👏👏👏 AJ styles 😂🤣😂😂💯

[@amnakhan4161]

What a blunder exercise..must be look for injury

[@2Real2Fly]

What's trainer name ?

[@ronnieborges7404]

Greatest genetics since Flex wheeler.

[@ajaydhillon9028]

For a minute i thought the othe guy was michael ai white

[@rhinogonzales2306]

No music 😢.....dammm

[@thunderthumbz3293]

Should be cutting and working for separation soon.

[@voltesmazinger7361]

Just get as big as Samson and it's game over

[@mariahramkissoon5466]

he can win it all this year \

[@nikolaibellinski4528]

Push hard king but listen to youre body you look exhausted❤

[@kenedyfitnees5146]

Jacked big

[@Paddylad123]

Does Andrew even know the 2 words lactic acid 🤪even Dorian Yates can’t say this guy don’t put the work in💪🏻💪🏻

[@mariahramkissoon5466]

pull ups make the body get hard

[@razvanarsenieioan7705]

Corect Olympea America Bucuresti România DUBAI Andrew Breon Ruff Baeti fetele Rap Hip Hop Gym Olympea

[@vivificateurveridique1420]

Train forearms and calves not only big muscles like arms, chest, legs and back. Good training, keep on, you're getting the peak in the biceps like Robby Robinson, Arnold, Albert Beckles, Kaï Green, Darrem Charles and sure Ronnie Coleman. all are black except Arnold. It's hard for white people to get Biceps Peak. Any way it's hard to get peak biceps black or white. Look at all the bodybuilders during the time, there are few who have it.. It's easy to get it, but people don't know how to train it. When i was competing i had it.

[@Zion-yl9mo]

Really?

[@coffeebrown914]

Don't be THAT guy 🤦🏽‍♂️

[@granddaddyofthemall6320]

@@coffeebrown914 It's true.

[@albertomontejo8005]

@@granddaddyofthemall6320 i knew a french guy in elementary that had a peaked bicep broke my nose then i broke a soft ball bat over his head honorary SB, school crossing guard.

[@vivificateurveridique1420]

@@Zion-yl9mo You don't understand, Andrew has a beautiful and aesthetic physique but he has to train his arms, and calfs to bring a whole package to the Olympia. I know some gays who won the olympia didn't have calfs or for arms like Dexter Jackson, etc.

[@Retics]

Most people don't need special training/exercises. They just have to stop the bad technique..things they don't know they do to make the exercise easier. Things that take the stress off the muscle. I haven't watched a lot of Andrew videos but in most of them he is doing SOMETHING to not get the full isolation of the muscle. Example, with preacher curls i saw in a previous video (haven't finished this one) he leans with his shoulder. And every rep, the shoulder goes down and back. Rocking ever so slightly. Thats not what you're supposed to do with preachers. Its a pure isolation movement. With his pull ups.. it was hard to watch. Looked like a lot of biceps

[@yanchetty1553]

👍👍👍🇿🇦