TFR231 Ice Baths

[@burbsl1672]

Golden content every time.

[@andrewrivera2511]

Have they spoken about saunas in previous TFRs?

[@tuscanollie1242]

Did a SWCC pst but had to change because I'm colorblind. They still submitted my SWCC pst numbers and it earned me an AIRR contract

[@joaquinshipman941]

Do you remember what your scores where? I’m going for SWCC too. How fast was your run and swim and how many push-ups, pull-ups and sit-ups?

[@tuscanollie1242]

@@joaquinshipman941 My first pst was: 10:12 css 500yd swim 53 pushups 51 sit-ups 10 pull-ups 10:00 1.5 mile run Again I’m Air Rescue now but looking at some of the contracted swcc guys in the program with me if I just bumped up the pushups and sit-ups a bit I think id easily get a swcc contract. My next pst i improved a lot so just try and do as many as you can.

[@FJ24.]

@@tuscanollie1242 those are not that good numbers no offence sub 9 min swim and run minimum

[@FJ24.]

@Beau good pst score have a massive correlation to being successful

[@FJ24.]

@Beau what? Bro you ran a 10 minute mile and a half that just shows me that your not about the life, I could run a 9 min 1.5 without training. If you look at the statistics guys with bad pst scores are less likely to get through

[@danielreardon7878]

Fantastic breakdown

[@skutterbuster666]

Here's something none physical relating to cold I watch a "Remote Viewer" and he has been experimenting with ice and cold submersion to try enhance what he does. He says about 30 minutes in cold water deactivates/calms down significantly, the thinking process of his brain before a session, which is kind of needed for remote viewing. Quite interesting to consider how it enhances things for him, as i watched something about the brain starting to deactivate in hypothermic conditions Good vid

[@pcgjr47]

Good stuff

[@douglastalkington]

Truth

[@meidamx]

Get some.

[@captainkielbasa5471]

Hubermann would like a word

[@StewSmith182]

Well I’m not gonna argue with the PHD. But like I said if it’s better than sleeping and eating for building muscle and recovery (other benefits) I will consider ice baths. In the meantime - cold water cooldowns for me and my folks I coach.