Thai Food - Backyard Food Farm! 100 Edible Ingredients Garden in Chiang Rai, Thailand!

  Рет қаралды 388,355

Big On Spice - Mark Wiens

Big On Spice - Mark Wiens

Күн бұрын

Пікірлер: 253
@noyselee
@noyselee 2 жыл бұрын
There should be a food forest everywhere. Nobody should be starving in this abundance universe.
@goldenalchemist2068
@goldenalchemist2068 2 жыл бұрын
Ashe ✨
@MichelleDiana
@MichelleDiana 2 жыл бұрын
I envy the climate and the garden🤩🪴👩🏽‍🌾everything looks amazing, Thai people are so blessed to have all that growing in their backyard💚🌞🌿
@BigOnSpiceMarkWiens
@BigOnSpiceMarkWiens 2 жыл бұрын
Thank you for watching Michelle, Thailand is truly blessed with fertile soil and climate where such natural diversity is possible!
@adriennefloreen
@adriennefloreen 2 жыл бұрын
A lot of this stuff will grow anywhere and may only need to be protected from frost in the winter.
@tournesolsss
@tournesolsss 2 жыл бұрын
Thai people are lucky except we have horrible government 😭
@MichelleDiana
@MichelleDiana 2 жыл бұрын
@@tournesolsss Sorry to hear that😔 I can’t complain about the danish, but it is hard to pay 38% or more of your income in tax to get so many free options as, schools , hospitals and so on when refugees get much as well than in other countries, they don’t give you a thank you for living on my money😢
@tournesolsss
@tournesolsss 2 жыл бұрын
@@MichelleDiana so let’s we exchange the government but not the country ☺️
@midashessp
@midashessp 2 жыл бұрын
Yeah, Thailand is a country of Gold as people call them because they have a lot of fruit, vegetables and wonderful people. 😻💐
@cindylu6317
@cindylu6317 2 жыл бұрын
Whoah!! Her yard is like an amusement park! So lovely her garden is!!😍
@holisticheritagehomestead
@holisticheritagehomestead 2 жыл бұрын
Agreed. This was great.
@vickiephan6483
@vickiephan6483 2 жыл бұрын
I am so glad you’re doing videos on plant based food. Healthy and nutritious food for us viewers. Thank you for sharing!
@BigOnSpiceMarkWiens
@BigOnSpiceMarkWiens 2 жыл бұрын
Thank you for your support Vickie!
@SuperZluke
@SuperZluke 2 жыл бұрын
This makes me want to get on a plane and fly to Thailand
@JeanaBowlin
@JeanaBowlin Жыл бұрын
Absolutely love this episode! You are so very blessed to be able to experience this. What kind people 🙏
@oygeeringh7547
@oygeeringh7547 2 жыл бұрын
Amazing! Garden & Fresh Veggies, healthy food every day.
@deanawells4395
@deanawells4395 2 жыл бұрын
As much as I loved having you here in the USA making videos I am even more excited to see all these videos back in 🇹🇭. Welcome back home to you and your family
@BigOnSpiceMarkWiens
@BigOnSpiceMarkWiens 2 жыл бұрын
Really appreciate it Deana!
@followthewhiterabbit8561
@followthewhiterabbit8561 2 жыл бұрын
USA - the home of GMO and plastic food. I don't blame him for going to thailand and making his living there.
@nomervalencia6952
@nomervalencia6952 2 жыл бұрын
I miss home seeing your video and all fresh food and fresh air 💚💚💚💚💚 I can smell the fresh aroma of all the plants and trees 💚😊
@sandranokes7443
@sandranokes7443 2 жыл бұрын
Just imagine how healthy these people are. Eat all those greens everyday, fresh, with all their vitamins and minerals and you would never get sick. I wish I had a green thumb! I've always wanted to garden like my Dad, but I just don't have the ability to make anything grow. All of it looks amazing.
@evangelineesposito9484
@evangelineesposito9484 2 жыл бұрын
I have a lot growing in my garden in Hawai'i on Big Island! But this has inspired me to do more, put on my boots, strap my baby to my back (while gardening more than I do now! I love seeing the coconut and banana. You did it like a pro, Mark! Just duck! I know not everything can grow but this made me want to try and experiment more! Aloha and mahalo for your joy and excitement Every single time every single moment!
@MarthaGarcia-xx3lu
@MarthaGarcia-xx3lu 2 жыл бұрын
Mark you look so happy with nature you should buy your farm living nature is beautiful the sell of land and the plants and the rain too is a peaceful places to live I tell young by experience
@BigOnSpiceMarkWiens
@BigOnSpiceMarkWiens 2 жыл бұрын
Thank you very much Martha!
@biddyani6052
@biddyani6052 2 жыл бұрын
Lots of love from darjeeling india🇮🇳 🙏❤
@a902l9
@a902l9 2 жыл бұрын
🌴🌱🌳🍃My dream homestead 🌳🌴🌲🌿
@nongyaoh6226
@nongyaoh6226 2 жыл бұрын
Hello Mark Wiens from Germany. Thank you for your new video from Chiang Mai Thailand. 🇩🇪🇹🇭
@meDarkmask
@meDarkmask 2 жыл бұрын
12:50I could hear a crunch, it looked delicious, I thought raw vegetables would have no taste, but it turned out to be sweet. Incredibly sweet.
@rexrex1493
@rexrex1493 2 жыл бұрын
oh jaaa , genau meines,viel gelernt.und noch mehr Lust😁;)); Super Danke!!
@drissaudia1323
@drissaudia1323 2 жыл бұрын
Ultimate dream to have an oasis of an organic garden like that 🥦🥬🥒🌶🫑🌽🥕🥥🍆
@gloriaflores4744
@gloriaflores4744 Жыл бұрын
I love this nature!! I would live that lifestyle in a heartbeat!!
@BenDover-no7nt
@BenDover-no7nt 2 жыл бұрын
Besides the ground, where ever they are pumping their water is also very beneficial...
@BegumofQueens
@BegumofQueens 2 жыл бұрын
My favorite videos of Mark’s is ones set in Thailand. And the ones where he cooks food for us.
@nmws3410
@nmws3410 2 жыл бұрын
His reaction is the best
@samhoushmandan
@samhoushmandan 2 жыл бұрын
Man i got rejuvenated just by watching this luscious edible greenery, lots of💚💚
@BigOnSpiceMarkWiens
@BigOnSpiceMarkWiens 2 жыл бұрын
Awesome, thanks Sam!
@karminiparsan9256
@karminiparsan9256 2 жыл бұрын
I can only.imagine the taste of the freshest vegetables and herbs...
@noondaovang4088
@noondaovang4088 2 жыл бұрын
I am Asian but I can never eat as much pepper as you Mark! Your grwat
@sandramatias2600
@sandramatias2600 2 жыл бұрын
What an incredible video. The garden is breathtaking. She us truly blessed. I love how she was on the move excited to show you everything she lives off. 🙏🏼❤️
@cesara4982
@cesara4982 2 жыл бұрын
Awesome, awesome place on earth. Very nice and rich garden and vegetable farm. Thank you Mark for another beautiful video. It’s educational and i learned every time something new and different. Sending you & your beautiful family all the positive thoughts
@BigOnSpiceMarkWiens
@BigOnSpiceMarkWiens 2 жыл бұрын
Thank you so much Oana!
@dianamatthews9993
@dianamatthews9993 2 жыл бұрын
Great share, I’m envious of her garden! I actually made Thai green curry tonight using the small Thai eggplants I purchased at the Korean market here in Maryland. Most had gone so seedy. I’d love to taste one as fresh as you had.
@182-7
@182-7 2 жыл бұрын
this channel totally changed my perception of you. Don't get me wrong, i always enjoyed your videos. but the fact that you are promoting healthy and organic eating make me love you more.
@binphathomniyom8109
@binphathomniyom8109 2 жыл бұрын
Just watching you eating fresh vegetables I feel healthy already
@Illuminous56
@Illuminous56 2 жыл бұрын
Uncle is having a fan moment (clicking pics of you while your munching away). I love this channel!! Incredible 🤩🥰🤘🏻
@thomasaiu999
@thomasaiu999 2 жыл бұрын
Hi mark A definite fresh harvest to table literally so fresh Thailand 🇹🇭 has just the beautiful amazing gardens just about anything herbs flowers wing beans eggplants 🍆 avocados 🥑 fruits so fresh looks amazingly delicious amazing content and share
@sunrain4820
@sunrain4820 11 ай бұрын
You do a lot of good😍
@odettestroebel3135
@odettestroebel3135 2 жыл бұрын
Hi Mark and Ying. 🙏😊. Loved this video. Nothing like homegrown greens and veg. I cultivate wild edibles in my yard as well as herbs and vegetables. Have 20 large chilli and peppadew bushes if not more. They've taken over half my garden one of my favourite breakfasts is just walking around my garden collecting wild and regular greens and having it with just garlic, chilli, lemon and a touch of oil to sauté. Best thing ever. Think I'll have amaranth greens, lambs Quarters and common mallow this morning. Would absolutely love some of those Thai veggies but doubt they would grow well in South Africa. Have a super day and be blessed 🙏
@pheapkim978
@pheapkim978 2 жыл бұрын
Another great video mark!
@964964limkyung
@964964limkyung 2 жыл бұрын
wow! watching amazing veggies garden makes me sooo wanted and hungry, another great video !!!
@Quita373
@Quita373 2 жыл бұрын
Wow What a beautiful garden she has and the fact that she doesn’t have to go anywhere to get her food is amazing. Mark I want to wish you a Happy Belated Birthday! I hope that you did something fun and relaxing. Thank you for all that you do and for being such an inspiration to so many. God Bless You and your family! ❤️🙏🏽
@zoshmoobtsheej8737
@zoshmoobtsheej8737 2 жыл бұрын
I have see your videos on facebook.Today is my first time watching you on youtube and subscribed to your channel.Hmong Alaska ขอบคุณครับ
@EnglishmaninMalta
@EnglishmaninMalta 2 жыл бұрын
Nice to see you stiil up north its awesome video, Happy Carnival in Malta 🥳🥳🥳🥳
@libastonprograms
@libastonprograms 2 жыл бұрын
Nice content. Foods look delicious. Thank you for your sharing
@kimwonlygresten3609
@kimwonlygresten3609 2 жыл бұрын
Lærerikt og innsiktfull som alltid, Mark, må du og din familie bare oppleve lykke og få det beste livet kan by på.
@ladygreer9323
@ladygreer9323 2 жыл бұрын
Hey Mark. Enjoy. The garden is awesome 😊. ,🐞👍💪
@tsuribachi
@tsuribachi 2 жыл бұрын
those wing beans are so large. also, the variety is really incredible. Also, the fact that she asked Mark if he can eat spicy XD
@BigOnSpiceMarkWiens
@BigOnSpiceMarkWiens 2 жыл бұрын
Best winged beans I've tasted!
@lambchop58
@lambchop58 2 жыл бұрын
@@BigOnSpiceMarkWiens I love wing beans, but never eat it raw. To earthy for my taste..lol
@chanonwisanmongkol2254
@chanonwisanmongkol2254 Жыл бұрын
​​@@lambchop58 You should try Thai wing bean salad called Yum Tua Poo. This dish have a lot of ingredient with a good smell that reduce earthy smell of wing bean and adding a flavour at the same time.
@Trinigirllilly1
@Trinigirllilly1 2 жыл бұрын
Ty for such an incredible video
@cakri1815
@cakri1815 2 жыл бұрын
Dear Sir..you’re very lucky man 👨..on earth…keep the healthy food videos more .. hopefully someday I will join you …
@pajcily11
@pajcily11 2 жыл бұрын
My favorite is passion fruit add spicy pepper flakes and a dab of fish sauce. I'm drooling right now.
@dogomen11
@dogomen11 2 жыл бұрын
amazing people, amazing food. wish I could visit there
@kimmys3604
@kimmys3604 2 жыл бұрын
J'adore la vidéo, c'est tellement beau ! Merci Mark pour ce partage et de nous faire rêver.
@annapurnacs4267
@annapurnacs4267 2 жыл бұрын
Very yummy fresh Vegetables n leaves made very tasty food👍
@h0peharvest825
@h0peharvest825 2 жыл бұрын
The garden looks Beautiful!
@suesmith3914
@suesmith3914 2 жыл бұрын
Wow Chiangrai is a good province to visit I love that part of the northern
@hunk9257
@hunk9257 2 жыл бұрын
Wow​ you​ can​ speak thai it's awesome
@suesmith3914
@suesmith3914 2 жыл бұрын
Mark you are making me hungry seeing all the good veggies and herbs I wish I am there to enjoy picking them myself Thank you Mark have fun friend! สวัสดีค่ะ
@paulw8860
@paulw8860 2 жыл бұрын
enjoy this channel more than main channel now. it has a more feel of your original. so comfortable and a homely narrative.
@klaussternthaler1736
@klaussternthaler1736 2 жыл бұрын
I am from Berlin Germany I Live 7 y. Oreddy in chiang mai The food is so good
@HaibTshajHaib
@HaibTshajHaib 2 жыл бұрын
You made those taste so delicious!
@socorrokells4336
@socorrokells4336 Жыл бұрын
Good food always, really enjoyable everytime I see you eating farm food.❤❤❤❤❤
@ikotboy45
@ikotboy45 2 жыл бұрын
I always love mark specialy the way he eat....
@heatherconway4975
@heatherconway4975 2 жыл бұрын
If I could have accces to that much variety of vegetables, I think I could be 90% vegetarian without getting bored. North Thailand is amazing!
@sarahjesusisgod
@sarahjesusisgod 2 жыл бұрын
There was a man that we used to go buy vegetables from his garden especially his sweet corn. My grandma loved to go buy veggies from him. He died several years ago and to this day I have not found corn that was as sweet and juicy has his.
@foodvillageplus6895
@foodvillageplus6895 2 жыл бұрын
I love this video so much only because of the natural food and source. I wish If I had a such farm!
@DEEJAYSCHATZI
@DEEJAYSCHATZI 2 жыл бұрын
Amazing fresh vegestables from the garden awesome
@adriennefloreen
@adriennefloreen 2 жыл бұрын
Cool! I remember making a comment on your video asking you to make another one identifying all the plants. Good job! Here's a list of the species names of (most of) the plants you ate: Gurmar is Gymnema sylvestre Chaya is the correct name for "Mexican Kale" or "MSG leaf" which is Cnidoscolus aconitifolius Winged beans are Psophocarpus tetragonolobus Hairy fruited eggplant is Solanum lasiocarpum and Pea eggplants are Solanum torvum and neither are eggplant which is Solanum melongena The choi with the flowers is one of the many brassicas that looks like that, there are hundreds. In case anyone wants to order seeds or something now you know what to Google!
@BigOnSpiceMarkWiens
@BigOnSpiceMarkWiens 2 жыл бұрын
Amazing, thanks for writing this out, this is knowledge!
@adriennefloreen
@adriennefloreen 2 жыл бұрын
Thanks, please tell everyone if they order seeds from another country to write those scientific names on the outside of the package. I once ordered seeds for Parkia speciosa which is stink beans, of course the person wrote stink beans on the package. It was opened by US customs who then wrote Parkia speciosa all over it and taped it shut with many layers of tape. You have to write the species for all plants but in the case of my stink beans I wonder if they opened it with gloves and a mask to see what it was. By the way if you Google stink beans it brings up a picture of you holding them as the official image.
@DeltonNelson
@DeltonNelson 2 жыл бұрын
Mark should do a video identifying all the plants like crime pays and botany doesn't but instead of calling every plant a curse word call it wonderful and amazing!!!
@adriennefloreen
@adriennefloreen 2 жыл бұрын
Mark. I want to thank you. After I identified these plants I decided to order some of them, because I noticed a few of your subscribers asked where to find them and noticed that a few were pretty rare only sold by a few people on the internet. So I ordered some of them and one of the people sent me seeds to another plant for free, it was seeds for solanum pimpinellifolium which is apparently a wild ancestor of tomatoes, tomatillos, and Peruvian ground cherries that some people including the Etsy seller in Florida think is native to the Florida everglades but scientists think originated in Peru. I didn't ask for these seeds, she just randomly sent them to me as a free sample with a hand written letter saying what they were. I am amazed, I collect plants in the solanaceae family so this random seed present is like exactly what my best friend would buy me if she knew, but she didn't know, because the person that did this sent me one one of the plants I Identified on this list that's name doesn't start with Solanum, and had no idea I had typed this list. I look forward to growing this plant and eating it's berry, which I wouldn't have known existed if I didn't order a plant you ate in a video.
@adriennefloreen
@adriennefloreen 2 жыл бұрын
Hi again Mark, I just wanted to let you know that Gymnema sylvestre is apparently a really controversial plant because it has some kind of chemical in it that makes sweet food not taste as good to your brain and can lower some people's blood sugar too much, there are scientific articles debating whether a few bites of it will help diabetics or be dangerous to them, I was absolutely astonished what kind of stuff came up when I researched this plant... there are even scientific studies of compounds it contains on the NIH's website. I've had issues with stevia causing me to have a blood sugar crash (I am pre-diabetic) and here you are eating plates of the stuff with a hundred times more stevia than I could eat with another plant that could cause that without any negative side effects not even starting to sweat like you do when you eat certain foods. That's just so interesting that I have to try it myself, I ordered seeds for this Gymnema sylvestre plant and they came with a warning label saying they were not for human consumption and only for growing as an ornamental (I guess they read the same stuff I did...) and my boyfriend bought some Stevia seeds at a gardening store in California. Sometime in a few months I will make whatever they cooked for you, and take a bite and see if it tastes good or severely affects my blood sugar.
@maythao5908
@maythao5908 2 жыл бұрын
What an amazing garden!
@bebotvice4887
@bebotvice4887 2 жыл бұрын
Looks so healthy 🤤🤤👍👍
@menghongsroksrecambodia168
@menghongsroksrecambodia168 2 жыл бұрын
Awesome, awesome place on earth !!!!
@maryl4140
@maryl4140 2 жыл бұрын
I love these farm-to-table (or backyard-to-table!) videos. Seeing this makes me realize I can do much more with the garden space I have 🌶🌶🌶 Thanks Mark!
@Thekithel
@Thekithel 2 жыл бұрын
I dream to live in this kind of invironment😍 I love to eat vegetables a lot😊😍 Great videos😍
@ratchaneestulgis1399
@ratchaneestulgis1399 2 жыл бұрын
You are soo lucky. And I love you pronounce Thai well.👍
@rudevalve
@rudevalve 2 жыл бұрын
Certified Gold!!!!
@KC-wx1qy
@KC-wx1qy 2 жыл бұрын
Oh wow what she said at 9:14 is stevia is a replacement for msg? Very interesting idea. I think i've gotta try it next time I make some stir fried chiang da with egg. :) Galangal dip is tasting better with northern steamed beef shank (จิ๊นนึ่ง) or steamed angel mushroom in my opinion.
@sakawaratsupachan4722
@sakawaratsupachan4722 8 ай бұрын
Beautiful house and beautiful farm. 👍🤩😊🎉
@washingtonstadunks3560
@washingtonstadunks3560 2 жыл бұрын
Watching in Alaska!!
@ruthserey4094
@ruthserey4094 2 жыл бұрын
¡¡¡ QUE BELLEZA,COMER TODO, TODO NATURAL !!! 👍🏻👏🏻👏🏻
@jonathanlalruatsanga8138
@jonathanlalruatsanga8138 2 жыл бұрын
Your vlogs are so much fun to watch especially when you eat green veggies..I bestow you my blessing..be happy..give us more of all your vlogs.. #WithLoveFromMizoramIndia ❤️
@JindaSukbunma-cd1gv
@JindaSukbunma-cd1gv Жыл бұрын
Hello mark I’m thai live in Canada ❤️ you video I’m watching you daily”s
@DiuQuy
@DiuQuy 7 ай бұрын
Amazing content. So refreshing
@soniaabdullah5754
@soniaabdullah5754 Жыл бұрын
OMG. So yummy...it is. I love Thai cooking.
@doreenherink1367
@doreenherink1367 Жыл бұрын
I love wing bean, just tried to grow here in Tennessee USA. But in the Philippines my grandmother like putting coconut milk with pork and some spicy chili.. ohhh😅 I love this new channel .. I hope you do more like this from different too..
@mamtapatel5159
@mamtapatel5159 2 жыл бұрын
I wish i have this type of garden.
@healingmorsel420
@healingmorsel420 2 жыл бұрын
Pak chin da is called Gurmar meaning sugar killer (gur sugar mar killer) (Gymnema Sylvester) is best for diabetes!
@pattamapornpawong9359
@pattamapornpawong9359 2 жыл бұрын
He is a very nice foreigner who can eat all kinds of Thai food.
@matteedeonarine1933
@matteedeonarine1933 2 жыл бұрын
Hi Mark everything looks so fresh an awesome....nice herbs u take care an stay safe. 😋😋
@lokerseventy7
@lokerseventy7 2 жыл бұрын
that is amazing!!!
@qigongfire5456
@qigongfire5456 Жыл бұрын
❤wonderful video Mark. I am going through your informative row of “food “ specials and have made a list of recipes to try out! You obviously pour that passion into your work 🫶 I need to plan that 2nd trip to Thailand 😊
@bophaneanglin
@bophaneanglin 2 жыл бұрын
Very nice place! 👍
@JindaSukbunma-cd1gv
@JindaSukbunma-cd1gv Жыл бұрын
You wife & you little angel he sooo cute god blesse take care”
@inspiredme7030
@inspiredme7030 2 жыл бұрын
I miss my hometown
@massyflores2047
@massyflores2047 2 жыл бұрын
Watching you eating those fresh green healthy foods makes me hungry in middle of the night.. Wishing to travel and Experience thai community..
@sheybaby6504
@sheybaby6504 2 жыл бұрын
That looks so yummy I really want to try that!! But I love the video
@brucewayne2773
@brucewayne2773 2 жыл бұрын
I would have asked her to make me a big jar of that Galangal garlic dipping powder before leaving. Meal looked awesome, all came from their land.
@caehlers
@caehlers 2 жыл бұрын
One of my favorites from your Big On Spice channel!
@mysonjimmy1337
@mysonjimmy1337 2 жыл бұрын
Mark that green 🍃 🍀 🌿 leaf in USA America 🇺🇲 we called it chaya and Japanese too
@asmabula7603
@asmabula7603 2 жыл бұрын
I loke your this video cause i love vegetable and fruiet
@claudewellington7158
@claudewellington7158 2 жыл бұрын
Beautiful garden
@DailyPassenger
@DailyPassenger 2 жыл бұрын
Such a lovely guide with amazing footages 😍😍Totally enjoyed this virtual tour through your lens 😍 Looking forward to new videos from you in future ❤
@go-goog2531
@go-goog2531 2 жыл бұрын
HAPPY BELATED BIRTHDAY MARK!!! ✌🏾💯💪🏽 WISH YOU MANY MANY MORE!!
@gibsonphilippines4901
@gibsonphilippines4901 2 жыл бұрын
wow mark so beautiful there and i love the foods u travel watching from the PHILIPPINES :)
@ladyhawk6999
@ladyhawk6999 2 жыл бұрын
Yeah , it is easy to live that way when you live in a tempered climate. We do the same, but the weather is in hospitable in the form of arctic extreme six months out of the year. So you were to just live off the land it would be strictly carnivore eating , unless you can can food, or freeze food , or set up to grow indoors ....then your still forced into the grid So yeah , I'd be just fine too if I lived in the tropics . No big deal there
Thai Food Farm - 9 Dishes at Ginger Farm in Chiang Mai, Thailand!!
18:10
Big On Spice - Mark Wiens
Рет қаралды 236 М.
I ate a GHOST PEPPER!! 🌶️ Real Organic Food Farm in Chiang Mai, Thailand!
23:15
Big On Spice - Mark Wiens
Рет қаралды 279 М.
“Don’t stop the chances.”
00:44
ISSEI / いっせい
Рет қаралды 62 МЛН
Каха и дочка
00:28
К-Media
Рет қаралды 3,4 МЛН
To Brawl AND BEYOND!
00:51
Brawl Stars
Рет қаралды 17 МЛН
Thai Green Curry - WHOLE AVOCADO!! 🥑  Plant Based Thai Food in Chiang Mai!
19:47
Big On Spice - Mark Wiens
Рет қаралды 132 М.
Japanese Food - Eating CHARCOAL HEMP UDON! | Chiang Mai, Thailand
20:41
Big On Spice - Mark Wiens
Рет қаралды 302 М.
My FIRST TIME in Chiang Rai, Thailand was a SURPRISE
20:30
Retired Working For You
Рет қаралды 119 М.
Full video of 20 days of gardening, growing vegetables, harvesting and cooking
37:15
Eating WILD FERN 🌿 + Spicy Thai Vegan Food!! 🌶️ | Our Jungle Camp, Thailand
17:27
“Don’t stop the chances.”
00:44
ISSEI / いっせい
Рет қаралды 62 МЛН