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VHS recording from a Wednesday in 1986 starts with the final moments of 'Night Thoughts' followed by the weather.
Then, in vision, Thames announcer Tom Edwards goes through Thursday's programme highlights.
What follows are two slides with details of Thursday evenings programmes accompanied by music.
Finally the Thames 'Good night' clock wipes on with the time coming up to 12:22am. As it fades to black we get a final message from Tom Edwards reminding us to switch off our television sets. Those were the days!