Thank You Sturdy Friends and Lipedema Self Care During the Holidays

[@bethreisberg4569]

Thank you for all your info and inspiration

[@hdevere1]

It's so Great to see you again Rebekah, I've missed you. Am so glad you are okay. Looking forward to seeing your new videos. Thank you so much for everything you do for us. You're Greatly Appreciated.

[@darnellekaishian1636]

It is so lovely to see you back again. You have been missed; but mostly I had hoped you were well. 4 decades in and I am now in PT and have a doctor who is helping me. I have cried watching your story and receiving your encouragement. It is bringing me the hope I need to continue on and keep showing up for me. I value your sharing tremendously. Take care and a blessed holiday season to you. Looking forward to learning more with every post.

[@pardalote]

Thank you! I am just at the start of my Lipedema journey and I just want to say how motivating it ia to watch you're videos. It doea give me a sense of hope. ❤

[@moneenbecerra5889]

I've really missed you. So glad to know you're doing well. Looking forward to hearing more about your journey. I finally found a doctor that takes me seriously and it makes such a difference. Thanks to you I've "stood my ground" with the medical community and it's beginning to pay off. Take care and have a wonderful holiday season.

[@patsyruth2]

I’m so glad to see you. I believe I see a sturdy woman thriving. My gratitude for you is deep. I’m blessed by your willingness to share.💖

[@sturdywoman]

@patsyruth2 thank you! It's been a busy few months but life is good and I hope to have time to share some of it with the community soon. Thank YOU so much for being here

[@establishednlove]

Thank you for your encouraging words and for all of your informative videos. I so appreciate you. Thank you be well ❤

[@bethreisberg4569]

Glad you are doing better. I just started following.

[@barbaraleececka1838]

Hallelujah YES My neighbor tries to guilt me into helping her with her grandkids and I took care of myself by just letting her deal with it. I am just as important as her grandkids

[@bethreisberg4569]

Yes you are giving me more hope than the doctrs.

[@Wj8rk]

You are an asset to the community.

[@sturdywoman]

@Wj8rk thank you for your kind words and thank YOU for being here

[@julief6044]

So great to see you! Im making great strides this year. Im consistently ketovore for several years. Starting in April I’ve been consistent with weight training twice per week and walking, climbing steps and inclines 3+ days per week. Im dropping some weight, but best of all I’ve gained 3 1/2 lbs of muscle this year at age 60! Movement has made such a tremendous difference, mentally and physically. The recomposition is dramatic, even my hips are down 3” in these 8 months! Love your channel! Hope to see a lot of you in the coming year. Would love more info on movement/ exercise you enjoy and find helpful. Happy holidays!❤️

[@sturdywoman]

@julief6044 BRAVO! It sounds like you have really committed to your health over the past year and are starting to see the results. Enjoy the magic of starting to feel better! I hope you feel proud. I'm just finishing up a video about how the Peloton app has reinvigorated my workouts. Look for that this week. Giant hugs

[@KaylynPNW]

Well said! I was just thinking of you this morning; so nice to see you! Have a wonderful holiday season. ❤

[@sturdywoman]

Thank you @KaylynPNW! Sending you big hugs

[@KaylynPNW]

❤❤❤ ​@@sturdywoman

[@jennifermcdonald-kp3tj]

Happy to see you!

[@dlcarbonneau3750]

I missed you, glad you are back.

[@sturdywoman]

@dlcarbonneau3750 thank you! It's been a busy, but full and good time. Big hugs

[@theraptureisnearbelieveinj448]

You look great! Good words to remember this season. 😊

[@sturdywoman]

@theraptureisnearbelieveinj448 thank you! I hope you are doing well

[@vickispringer4050]

It is really good to see you back!! You were missed!!!

[@SharrellKline]

I was just thinking about you last night when I put on my compression garments! You look great and I appreciate your message more than you can know.

[@sturdywoman]

@SharrellKline BIG HUGS. I always feel like putting on my compression is the hardest part of the day and once I have that done... I can do anything - ha! We got this. Hoping to get some more videos out in the coming weeks now that things have settled down a little bit.

[@yvonnevaccaro2283]

I have learned the most about lipedema from you. Thank you for sharing your knowledge on self care and teaching us that we are important enough to take care of ourself. ❤️

[@kamwatson6128]

Hi Rebekah, I am so happy to view your upload, I have missed you but please take care of your wellbeing and thank you for all sharing your experience and your journey with us, bless you 🙏 🤗 😘