Thanks for 3.8M Views🥺😍Skin Glowing Bath powder

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Bath powder.
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[@vidhyaramesh1467]

Nala kulika pona 1 hour kalichu tha varuvaaa any one like mee 😅😅 Edit : thank you for 2k likes👀 Edit 2 :thank you for 2.2k likes❤️

[@Aswinpriyachannel]

Naanum😂

[@c4skills860]

Me

[@sangeethas2040]

Mee also 😅

[@MeenaRavi-qw9cx]

Na half an hour ❤

[@MeeMoments1516]

But before marriage

[@jeevaranjani6346]

naan 10 minutes Mela kulipe

[@lathaa664]

நீங்க சொன்னது உண்மைதான் என் கழுத்தை சுற்றி கருப்பு என்பாட்டி தினமும் சொல்லிக்கொண்டே இருப்பார்கள் நல்லா தேய்த்துக்குளி என்று அதன்படி செய்தேன் இப்போது கருப்பே இல்லை🎉🎉🎉

[@AtoZHeaLthyLifeStyle]

Thank you ❣️

[@sujithsujith998]

enna seithirgwl sis

[@user-qi2dd5dq6n]

குளிக்கிறதே.. ஒரு வேலையா தெரியுது... 🥱

[@victoriajoasharul6884]

Can we apply coconut oil after applying rose mary water and drying it

[@omyasri]

எங்க தேயிச்சி குளிக்க குளிக்ரதே பெரிய பாடா இருக்கே ஏன்னா பாப்பா எந்திக்ரதுக்குள்ள குளிச்சிட்டு வரதே பெருசு இதுல தேய்ச்சி குளிக்க வாய்பில்ல ராஜா😅😅😅

[@tajmahal5002]

correct enakkum ithe nilamaithan😅

[@Tamilselvu]

Correct eanakkum edhey nelamai dhaan

[@kouserparveen4419]

Same

[@kavyasubramaniyan4497]

Correct 😂

[@suhailappa8378]

Same 😂

[@munishvb9150]

Cute ah irukinga...❤

[@aarthisundar1461]

Acanthosis nigricans na enanachu thryuma ungalku ?

[@AtoZHeaLthyLifeStyle]

A skin condition characterised by dark, velvety patches in body folds and creases. Acanthosis nigricans typically occurs in people who are obese or have diabetes. More rarely, it can be a warning sign of a cancerous tumour in an internal organ, such as the stomach or liver. Requires a medical diagnosis: Dark, velvety patches of skin often appear in the armpits, groin and neck. For informational purposes only. Please concern the doctor for more information and advice... Thank you ❣️

[@user-sv9qk6gl4k]

Mam jock itch pblm ku skm fungiwin oinment apply panalama. Karumaiyana nirathudan itching ulladhu. Thodai idukil ulladhu plz reply

[@psuganya1154]

Unga voice super ah iruku akka❤❤❤

[@kavithaprabhu8766]

Lips black ah iruku tips solunga..neraiya water kudiken..ghee and coconut oil apply paniten apaiyum niram marala..so i used temporary solution lip balm. Lip balm is good?

[@AtoZHeaLthyLifeStyle]

People can get pink lips naturally by using simple treatments, such as lip balms, scrubs, or masks. However, the effect will be temporary. Many at-home treatments that make the lips more pink work by increasing the blood flow to the area, which will eventually return to normal. Use lemon to treat dark lips. Lemon and sugar lighten dark lips. ... Lemons brighten lips. ... The art of treating dark lips. Aloe vera can lighten lips. ... Pomegranate effectively treats dark lips. Lemon juice: Lemon juice has natural bleaching properties that can help lighten dark lips. Squeeze fresh lemon juice and apply it to your lips using a cotton ball. Leave it on for about 10 minutes and then rinse off. Be cautious as lemon juice can cause dryness, so moisturize your lips afterward.. Thank you ❣️

[@kavithaprabhu8766]

@@AtoZHeaLthyLifeStyle Thank u so much. Try panren👍 mam

[@gomathit-dj2pu]

underarm darkness clear panna tips sollunga

[@AtoZHeaLthyLifeStyle]

Dark underarms can happen due to a variety of things, from skin conditions like hyperpigmentation or ingrown hairs, excessive sun exposure, shaving with a razor, or even poor hygiene or diet. There are, however ways to treat and prevent dark underarms from ruining your summer plans. Potato slices or potato juice applied to the underarms can help reduce pigmentation due to its natural bleaching properties. Baking Soda: Create a paste using baking soda and water. Gently exfoliate your underarms with this mixture to remove dead skin cells and darkness.... Apply the potato juice on the face or directly to the affected areas of your skin using a cotton ball. * Leave it on for 15-20 minutes and then rinse off with cool water. * Repeat this process daily for several weeks to see noticeable results. Please concern your doctor...... Thank you ❣️

[@Jblover975]

Super information 😊

[@AtoZHeaLthyLifeStyle]

Thank you ❣️

[@BrundhaBrundha-fh8ol]

I like your all massages ma.

[@jeniferxavier2323]

Nanu pasi payiru maavu kadalai mavu paal aadai ellame mix panni apply panni 5mins oora vechitu apro kulipa... Minimum 10mins kulipa..

[@reshmas5114]

Itha potu pimplee tha over agidichuu 😢

[@deepas]

What are the different powders and their proportions that were mixed in the video? Thank you 😊

[@AtoZHeaLthyLifeStyle]

Turmeric powder -2 spoon. Green gram dal-1 and half spoon. Gram Flour / Chickpea Flour/besan / kadalai maavu -1 and half spoon. Thank you ❣️

[@victoriajoasharul6884]

Can we apply coconut oil after applying Rose mary water and drying it.

[@AtoZHeaLthyLifeStyle]

Yes,Can apply. Rosewater dries up. Then massage coconut oil gently on your face. Gentle dabs with a cotton ball and rose water provide long-lasting moisture to the skin. Mix rose water with coconut oil and glycerin for extra hydration for extremely dry skin, then apply with a cotton ball. Thank you ❣️

[@lavanammu3829]

Can your shared the picture of that oil

[@AtoZHeaLthyLifeStyle]

See the community page in my channel...I have posted the picture of Nalpamaradi oil. Thank you ❣️

[@rasikaravi7885]

Ok ​@@AtoZHeaLthyLifeStyle

[@umasaminathan334]

Madam I am taking thyroid tablet on empty stomach. ..shall I take ghee after that mam ... Pls reply mam ..

[@AtoZHeaLthyLifeStyle]

Thyroid medication should be taken on an empty stomach, around the same time each day. Afterwards, we recommend avoiding eating or drinking for 30-60 minutes. Most of our patients take thyroid hormone in the morning upon waking. Breakfast, including any coffee or milk, can be eaten 30-60 minutes later. First off, ghee is a remarkable source of iodine. And as people know, iodine is responsible for thyroid hormone functioning. Consuming an adequate amount of ghee is useful for regulating thyroid function. This has a great function for people who have thyroid. My suggestion is to take atleast two hours or consult your doctor. Thank you ❣️

[@Sabari0230]

Hi sis kadala maavu pottu kulicha ennaku set aagula....skin la rashes mari varuthu ... Any other natural product eruka sis ?

[@AtoZHeaLthyLifeStyle]

Then use this ingredients is enough- Turmeric powder -2 spoon. Green gram dal-1 and half spoon.please Avoid,which make you rashes .. Thank you ❣️

[@YugeshaJoshel]

This ingredients will not make ar skin ha. When to apply the oil sister

[@AtoZHeaLthyLifeStyle]

Facial oils are best used daily when they're most easily absorbed: at night. There is, however, one exception: if you have dry skin, you may benefit from adding a few drops of facial oil to your morning routine to layer under your makeup.❣️

[@catherinepiyula7847]

Akka dark neack treatment Tamil la solunga

[@AtoZHeaLthyLifeStyle]

கருமையான கழுத்துக்கான எனது குறிப்புகள் இரண்டு தேக்கரண்டி பீசன் (பருப்பு மாவு), அரை டீஸ்பூன் எலுமிச்சை சாறு, ஒரு துளி மஞ்சள் மற்றும் சிறிது ரோஸ் வாட்டர் ஆகியவற்றை சேர்த்து நடுத்தர நிலைத்தன்மை கொண்ட பேஸ்ட்டை உருவாக்குங்கள். கலவையை உங்கள் கழுத்தில் தடவி, சுமார் பதினைந்து நிமிடங்கள் விட்டு, தண்ணீரில் கழுவவும். வாரம் இருமுறை இதைச் செய்யலாம். நன்றி❣️

[@catherinepiyula7847]

@@AtoZHeaLthyLifeStyle tq akka❤

[@catherinepiyula7847]

Akka maru ku sollunga

[@kavithakisanth8770]

Oil name solunga sister❤

[@parimalavenkatesan6105]

​@@AtoZHeaLthyLifeStyleOil name etho sonanga please name solungalen skin ku kekaren tq

[@AtoZHeaLthyLifeStyle]

Nalpamaradi oil.....❣️ The Nalpamaradi oil is used as a body massage oil for the face and the body. This makes it useful for not just improving skin conditions of the face, but the entire body. It nourishes and heals pigmented, tanned areas damaged by the Sun all over your body.

[@Asinjas11100]

Super doc❤

[@vega155]

Akka pimples quality

[@Santhoshofficaloffical]

Iyoo mam naa fresh up agaka ponale 1 hour aagum enga amma enna thitite irupanga... Apram hair bath panna ponale 1,2 hour aidum ❤❤❤😂😅😊

[@user-nl8lg6wn2m]

Same me also like that

[@shwethashwetha5356]

Can you post what all powders was used in the video?

[@AtoZHeaLthyLifeStyle]

Turmeric powder -2 spoon. Green gram dal-1 and half spoon. Gram Flour / Chickpea Flour/besan / kadalai maavu -1 and half spoon. Thank you❣️

[@lakshmic1007]

Sister athu enna oil medical shop la kidaikuma

[@AtoZHeaLthyLifeStyle]

See the community page I have posted the picture of Nalpamaradi oil.... Thank you ❣️

[@lakshmic1007]

Ok sister thanks

[@girijarahu]

Peerkangaai naaru potu theichi kulicha karupu pogadhu adharku badhil inum jasthi aagum ... Skin na too much ah rough panna koodadhu.

[@Sunshine-tg8qv]

😂true 👍

[@AtoZHeaLthyLifeStyle]

But my suggestion is to gently apply on your skin if there is no black....or use your hand or avoid peerkangaai naaru if you don't like.. Thank you❣️

[@user-bf8kj5zl4h]

தேர்ச்சி குளிச்சாலும் தப்புன்னு சொல்றீங்க குளிக்கலனாலும் தப்புன்னு சொல்றீங்க என்னதான் பண்றது 🙆‍♀️🙆‍♀️🙆‍♀️🙆‍♀️

[@AtoZHeaLthyLifeStyle]

Don't give rough on your skin.... Gently apply on the skin and maintain healthy lifestyle style.. Thank you ❣️

[@madevi5868]

Romba pressure potu theichi kulikakudathu unga skintone dusky dark ah eruntha enum dark agum ethu science.. dark skin is more prone to hyperpigmentation, cuts, small burns , mosquito bites all give hyperpigmentation on dark skin so gentle bathing only works . Dark neck means insulin resistance. Excercise and diet only works

[@sandhyacuttiee5513]

Teichum teikamalum pottam poduva kulinga😂

[@kumarselvi7452]

😂😂😂😂

[@harikishorecreationgardeni7650]

எனக்கு காய்டர் இருக்கு சிசேரியன் பன்னாம சரிசெய்ய முடியுமா

[@revathirevathi998]

Akka pcod kku treatment sollunga

[@AtoZHeaLthyLifeStyle]

Diet modification can go a long way in managing symptoms and offering PCOD problem solutions. Even a 5% reduction in body weight can help reduce the symptoms significantly. Eliminating sugars and fatty foods can help lower the risk of developing diabetes, high cholesterol levels, and cardiovascular diseases. Give these a try! 1. Maintain a healthy weight. 2. Diet changes. 3. Reduce stress. 4. Bed-time. 5. Cut coffee. 6. Add in some fiber to help with digestion.... 7. Probiotics 8. Turmeric. Thank you ❣️

[@boominathan2628]

Intha oil sekama podalama

[@AtoZHeaLthyLifeStyle]

Mm... Thank you ❣️

[@ramyalakshmi1515]

Time travel from Mundhanethu to 3 months for faster results!

[@priyasaravanan2550]

@AtoZHealthylifestyle akka antha oil name solluinga akka

[@AtoZHeaLthyLifeStyle]

I have posted the picture of Nalpamaradi oil in the community page...

[@Mehala66]

Akka en kaluthu lita black aguthu ka enna panrathu ka ithu use pannalama😢

[@AtoZHeaLthyLifeStyle]

yes we can apply... My tips is Combine two tablespoons of besan (gram flour), half teaspoon lemon juice, a dash of turmeric, and some rose water to form a medium consistency paste. Spread the mixture on your neck, leave it on for about fifteen minutes, and rinse with water. You can do this twice a week. Thank you ❣️

[@Mehala66]

@@AtoZHeaLthyLifeStyle thanks 👍

[@user-dp6xh4ph9d]

Apdi ila nutrition Kami aa iruntha black varum eat well and exercise properly

[@user-gl7pl8kj1h]

Skin la irukura small pores cure pandradhu yepdi mam

[@AtoZHeaLthyLifeStyle]

You can minimize the appearance of pores on the skin by taking care of the skin properly. To take care of your skin, you should wash your skin twice a day using warm water, use gentle facial cleansers, apply sunscreen daily, exfoliate the skin regularly and maintain a proper diet. 1. Wash with cleansers up to twice a day. Skin that's often oily, or has clogged pores, may benefit from using a daily cleanser. ... 2. Use water or gel-based products. 3. Avoid oil and alcohol-based products.... 4. Moisturize every day. ... 5. Use topical retinoids. 6. Exfoliate your skin. 7. Use a clay mask. 8. Apply essential oils Thank you ❣️

[@elangovan8894]

Daily yum intha remedy use pannalama

[@AtoZHeaLthyLifeStyle]

Use pannalam.... Thank you❣️

[@Dhhcjkvhv]

Madam yennode skin dry adhikku solution sollunga mam

[@AtoZHeaLthyLifeStyle]

If a skin is very dry, you might want to use a thicker moisturizer... Apply moisturizer immediately after washing... My suggestion is to apply aloe vera .Aloe vera is a great natural moisturizer and can help to soothe dry skin. It also has anti-inflammatory properties, which can help to reduce the appearance of blemishes and wrinkles. Plus, aloe vera is non-irritating and can be used on any type of skin. Thank you ❣️

[@mahesmathu9704]

Andha oil eppadi theithu kulikanum doctor

[@AtoZHeaLthyLifeStyle]

See the community page in my channel..I have posted pictures of Nalpamaradi oil.just apply on face and massage it and leave it for 30 mins than wash .... Thank you ❣️

[@marimuthu-yq5cp]

G.n கஸ்தூரி மஞ்சள் தேய்த்து குளித்து வந்தால் சருமம் பல பல

[@Madhusanthanakumar]

Enna kashthuri manjal Athu enga kidaikum

[@user-dz5yz5ju5r]

@@Madhusanthanakumar department store

[@naziyafathi-cg5pg]

அரிசி தண்ணீ என்றால் கழுவிய தண்ணீயா இல்ல வடிதண்ணீயா Please reply me

[@AtoZHeaLthyLifeStyle]

ரெண்டும் பயன்படுத்தலாம் நான் இந்த வீடியோவில் வடிதண்ணீ அரிசியை பயன்படுத்தி இருக்கின்றேன்... நன்றி ❣️

[@deen93]

Sis enakku bulky uterus nu doctor sonnanga enna treatment pannum

[@AtoZHeaLthyLifeStyle]

Here are five foods you may consider adding into your diet to prevent or lower the risk of bulky uterus: 1. Fruits 2. Vegetables 3. Foods high in vitamin D 4. Whole grains 5. Foods rich in calcium But Treatment options for a bulky uterus or uterine fibroids include medication, hormone therapy, uterine artery embolization (UAE), laparoscopic myomectomy (surgical removal of the tumors), and hysterectomy (surgical removal of the uterus). Thank you ❣️

[@Malathi-fr4kr]

Pcod proplam irutha enna pandrathu solluga madam

[@AtoZHeaLthyLifeStyle]

Diet modification can go a long way in managing symptoms and offering PCOD problem solutions. Even a 5% reduction in body weight can help reduce the symptoms significantly. Eliminating sugars and fatty foods can help lower the risk of developing diabetes, high cholesterol levels, and cardiovascular diseases. Give these a try! 1. Maintain a healthy weight. 2. Diet changes. 3. Reduce stress. 4. Bed-time. 5. Cut coffee. 6. Add in some fiber to help with digestion.... 7. Probiotics 8. Turmeric. Thank you❣️

[@gunashekarl129]

Can u type the ingredients in English

[@AtoZHeaLthyLifeStyle]

Turmeric powder -2 spoon. Green gram dal-1 and half spoon. Gram Flour / Chickpea Flour/besan / kadalai maavu -1 and half spoon. Thank you❣️

[@user-sv9qk6gl4k]

Mam dark circles ku tips solunga plz reply

[@AtoZHeaLthyLifeStyle]

To alleviate dark circles, ensure an adequate amount of sleep, stay hydrated, and incorporate a balanced diet rich in vitamins C and K.... You can also use ice cubes wrapped in a muslin cloth but make sure not to apply ice directly on your skin as it may cause some damage. Repeat this 2 to 3 times a day to eliminate dark circles..... Also can apply Tomato and Cucumber below the eye.... Becareful while applying on the eye... Thank you❣️

[@user-sv9qk6gl4k]

@@AtoZHeaLthyLifeStyle ok mam thank u

[@user-sv9qk6gl4k]

Fresh aloevera gel m daily apply panalama?

[@AtoZHeaLthyLifeStyle]

@@user-sv9qk6gl4k yes can apply aloevera gel daily and gently massage... Thank you ❣️

[@user-sv9qk6gl4k]

Thank u mam

[@manjudivi1717]

Enaku doubt pls any one clear this ipa intha mixture ah face la soap pota ma use pannanum ma ila soap potu last ah use pannanum ma ila ithu mixture ah body fulla ah use pannum ma without soap

[@AtoZHeaLthyLifeStyle]

Without soap ninnga body fulla apply pannalam... Thank you ❣️

[@ArunAshok-cv2pp]

Super doc❤❤❤❤🎉🎉🎉

[@veni2612]

அவங்க சொன்ன oil பேர் என்ன என்று நிறையப் பேருக்கு புரியவில்லை. தயவுசெய்து மீண்டும் சொல்ல வேண்டும் என்று வேண்டுகிறேன்.

[@AtoZHeaLthyLifeStyle]

நல்பாமரடி எண்ணெய். நல்பாமரடி எண்ணெய் முகம் மற்றும் உடலுக்கு உடல் மசாஜ் எண்ணெயாகப் பயன்படுத்தப்படுகிறது. இது முகத்தின் தோல் நிலைகளை மட்டுமல்ல, முழு உடலையும் மேம்படுத்துவதற்கு பயனுள்ளதாக இருக்கும். இது உங்கள் உடல் முழுவதும் சூரியனால் சேதமடைந்த நிறமி, தோல் பதனிடப்பட்ட பகுதிகளை ஊட்டமளிக்கிறது மற்றும் குணப்படுத்துகிறது Nalpamaradi oil. The Nalpamaradi oil is used as a body massage oil for the face and the body. This makes it useful for not just improving skin conditions of the face, but the entire body. It nourishes and heals pigmented, tanned areas damaged by the Sun all over your body. Thank you❣️

[@user-ri1nb9eo3z]

All formula😂 ennappa puriyalaya

[@user-ri1nb9eo3z]

All formula oil

[@user-ri1nb9eo3z]

Ade All formula oil

[@elaprasad7818]

Can I use This oil for my 12 year old girl mam plz tel

[@AtoZHeaLthyLifeStyle]

Yes can apply.... Traditionally used as baby oil, this is great for daily massage for babies and infants. This oil not only nourishes and nurtures skin but also protects the skin from bacterial and fungal infections.. Thank you ❣️

[@sathish-vu5do]

Umaiyave naa 15 mis kulipa sharmi ana vitla pompala kulikira mthiri kulikiranu solrka ma ena panrathu solu

[@karthikap9809]

Nalpamaradi oil indha packkoode mix panni facelum necklum apply panna mudiyuma mam

[@AtoZHeaLthyLifeStyle]

Thaniya apply pannu nga...give a massage on face and leave it for 30 mins and wash it... Thank you ❣️

[@sujaiype6209]

❤

[@NithiyaLoguraj]

Mam 8 years and 6 years baby Kk U podalama

[@AtoZHeaLthyLifeStyle]

Yes we can apply.. Becareful while applying on face. Turmeric is great for the whole family, even baby, and has been used for thousands of years. It can be used as flavoring, medicine, dye, (yes, it stains pretty much everything) and even in natural beauty treatments. Thank you ❣️

[@anuchlm2114]

சாரி இந்த பதிவு எனக்கு தேவை இல்லை....நான் குளிக்க மாட்டேன் 👍

[@nandinig9524]

Ena powders idhu?

[@AtoZHeaLthyLifeStyle]

Turmeric powder -2 spoon. Green gram dal-1 and half spoon. Gram Flour / Chickpea Flour/besan / kadalai maavu -1 and half spoon. Thank you❣️

[@kalaiselvi9417]

baby ku ues panalama

[@AtoZHeaLthyLifeStyle]

Yes we can apply❣️Becareful while applying on face. Turmeric is great for the whole family, even baby, and has been used for thousands of years. It can be used as flavoring, medicine, dye, (yes, it stains pretty much everything) and even in natural beauty treatments.

[@gayathrigayu597]

Mam atha oil name solluga

[@AtoZHeaLthyLifeStyle]

See the community page I have posted the picture of Nalpamaradi oil... Thank you ❣️

[@jeevipraba8755]

Mam oil name theyriyala pls oil name podunga

[@AtoZHeaLthyLifeStyle]

See the community page...I have posted the picture of Nalpamaradi oil.... Thank you ❣️

[@Itz_Dexember_Fox]

Most of the girls going to bath and dance like a Professional I agree that's me anyone like me😂

[@soundarelaki8627]

Hi mam ... My age is 29 I also have very dark neck since from my childhood,I have used so many powders and cream but no use ..but regular periods and had a baby only now past 6 months getting irregular period can u pls give remedy for dark neck and irregular period plsss...

[@soundarelaki8627]

I don't have thyroid also mam

[@AtoZHeaLthyLifeStyle]

There are many at-home remedies that can help you to solve irregular periods 1. Practice yoga. Yoga may be an effective treatment for different menstrual issues. 2. Maintain a healthy weight. 3. Exercise regularly. 4. Spice things up with ginger. ... 5. Add some cinnamon.... 6. Get your daily dose of vitamins for a healthy period. 7. Drink apple cider vinegar daily. ... 8. Eat pineapple. My tips for dark neck is Combine two tablespoons of besan (gram flour), half teaspoon lemon juice, a dash of turmeric, and some rose water to form a medium consistency paste. Spread the mixture on your neck, leave it on for about fifteen minutes, and rinse with water. You can do this twice a week. Thank you❣️

[@koushalyas9555]

Pcod epadi cure aghum homemade remedies

[@AtoZHeaLthyLifeStyle]

Diet modification can go a long way in managing symptoms and offering PCOD problem solutions. Even a 5% reduction in body weight can help reduce the symptoms significantly. Eliminating sugars and fatty foods can help lower the risk of developing diabetes, high cholesterol levels, and cardiovascular diseases. Give these a try! 1. Maintain a healthy weight. 2. Diet changes. 3. Reduce stress. 4. Bed-time. 5. Cut coffee. 6. Add in some fiber to help with digestion.... 7. Probiotics 8. Turmeric. Thank you❣️

[@koushalyas9555]

@@AtoZHeaLthyLifeStyle thank you for replying

[@KarthianuAnu]

Hi Dr. Pcod tredmant soluga pls

[@AtoZHeaLthyLifeStyle]

Diet modification can go a long way in managing symptoms and offering PCOD problem solutions. Even a 5% reduction in body weight can help reduce the symptoms significantly. Eliminating sugars and fatty foods can help lower the risk of developing diabetes, high cholesterol levels, and cardiovascular diseases. Give these a try! 1. Maintain a healthy weight. 2. Diet changes. 3. Reduce stress. 4. Bed-time. 5. Cut coffee. 6. Add in some fiber to help with digestion.... 7. Probiotics 8. Turmeric. Thank you❣️

[@vinothinivino903]

Mam enaku 2019 la iruththu inum pcod pola enaku tip solunga mam

[@AtoZHeaLthyLifeStyle]

Diet modification can go a long way in managing symptoms and offering PCOD problem solutions. Even a 5% reduction in body weight can help reduce the symptoms significantly. Eliminating sugars and fatty foods can help lower the risk of developing diabetes, high cholesterol levels, and cardiovascular diseases. Give these a try! 1. Maintain a healthy weight. 2. Diet changes. 3. Reduce stress. 4. Bed-time. 5. Cut coffee. 6. Add in some fiber to help with digestion. ... 7. Probiotics. 8. Turmeric. Thank you ❣️

[@RadhikaRaja-sd1vk]

Mam tonguela 2 pulli punnu maathiri irukku pain irukkku poga matinguthu enna pannanum

[@AtoZHeaLthyLifeStyle]

Sometimes the simplest remedy is the best. Add some salt to warm water and rinse for about 30 seconds. This tried and true trick is so effective at healing mouth sores because the sodium chloride works to take water from the surrounding healthy tissues in your mouth and redirect the water to the mouth sore. Thank you ❣️ Its my suggestion or consult doctor...

[@golisodaofficial-ju7xf]

மங்கு போகுமா sis

[@muktharshsabina]

Su👌doctor ❤️😊

[@sathyabama2222]

❤❤❤❤❤❤

[@user-xc6qw7kz9i]

Naa kuda 1 hour kulipenn❤😂

[@DINESHKUMAR-lq6bx]

Boys use pannalama

[@AtoZHeaLthyLifeStyle]

Yes but don't apply on beard...or avoid turmeric powder. Thank you❣️

[@kirthifootball8603]

Akka antha oil name kunjam Correct ah sollunga

[@AtoZHeaLthyLifeStyle]

See the community page....I have posted the picture of Nalpamaradi oil.. Thank you ❣️

[@sivagamisivagami660]

நானும் அதே தான் சொல்லுவேன் நீங்கள் தேய்த்து குளிக்க வில்லை என்பது உறுதி ❤❤❤❤❤🎉🎉🎉🎉🎉🎉

[@MadhupapaMadhupapa]

Enna oil

[@AtoZHeaLthyLifeStyle]

See the community page I have posted the picture of Nalpamaradi oil.... Thank you ❣️

[@Karan42128]

She said some oil name. What s it?

[@AtoZHeaLthyLifeStyle]

See the community page...I have posted the picture of Nalpamaradi oil.... Thank you ❣️

[@chandrapandy9321]

Boysku ethachum...

[@AtoZHeaLthyLifeStyle]

Boys also can apply but avoid turmeric powder.... Alovera is also best ... Thank you ❣️

[@SasiVivo-ko3iv]

Oil name sollunka akka puriyala

[@AtoZHeaLthyLifeStyle]

See the community page in my channel...I have posted the picture of Nalpamaradi oil... Thank you ❣️

[@kuttyma9527]

Alukku poga enna pannurathu akka

[@AtoZHeaLthyLifeStyle]

Gently apply all the ingredients on your skin which I mention in this shorts....Make yourself clean... Thank you ❣️

[@Magil557]

Akka na en baiyanuku 6 month Achu na nalangu mavu Kalla mavu ellam poduren

[@kalpanakanna977]

Boy baby ku yeduvum use pannakudadu sis

[@shakthishivani4783]

ஆமா

[@Magil557]

Ok mam

[@Magil557]

Vera ena panalam

[@dhanapaldhanapal9443]

Oill name sollunga

[@AtoZHeaLthyLifeStyle]

See the community page in my channel...I have posted the picture of Nalpamaradi oil... Thank you ❣️

[@user-ri1nb9eo3z]

All formula oil

[@soundarelaki8627]

Thank u so much mam i will do it surely and convey the results Mam u have spoken about an oil what is that and how to use it ?

[@AtoZHeaLthyLifeStyle]

See the community page in my channel..I have posted the picture of Nalpamaradi oil. Thank you ❣️

[@kalaivaniduraikkannu2648]

Dermatologist romba thethu kudikiringa adhan karuppu varuthunu solluranga

[@shamimabanu7326]

30 minutes anava vittu la thituvan ga ana na 1 hour ku mala than kulichi tu varu van 😅😅😅😅😅😅 Like here 👇

[@devshefali9206]

It’s because of insulin resistance achoo

[@kalliarun6039]

Ena oil mam

[@AtoZHeaLthyLifeStyle]

See the community page in my channel...I have posted the picture of Nalpamaradi oil Thank you ❣️

[@Harish-es5xm]

Nann daily 15mins kulipen

[@ShobanaMuniarasu-jo7wm]

Na nalla theichu tha kulipe aanalum kaluthu karuppu pogala

[@rathnanarashiman563]

Oil name madam

[@AtoZHeaLthyLifeStyle]

Nalpamaradi oil.....❣️ The Nalpamaradi oil is used as a body massage oil for the face and the body. This makes it useful for not just improving skin conditions of the face, but the entire body. It nourishes and heals pigmented, tanned areas damaged by the Sun all over your body.

[@ShobanaMuniarasu-jo7wm]

Thairoidu problem irukku

[@user-yh8hj7ll9j]

Aka unga dretment enukku venum

[@rosegeorge2934]

Can you please explain it in english?

[@AtoZHeaLthyLifeStyle]

Turmeric powder -2 spoon. Green gram dal-1 and half spoon. Gram Flour / Chickpea Flour/besan / kadalai maavu -1 and half spoon. Thank you❣️

[@catherinenirmalanirmala2014]

எனக்கு தெரிஞ்ச ஒரு கேரள பெண் 48 வயசு 3 minutes குளியல் தான் ..ippa 3..appo 2min.thaan ulla போறாங்க, veliya,2 min.கழிச்சி வராங்க. 😅😅😅

[@sivasatha531]

Na kulika pona 30minits akumnalla naru potu theiyichi kulippen

[@sharmilasharmila5028]

அதுல யூஸ் பண்ற மஞ்சள் எந்த மஞ்சள்னு கொஞ்சம் சொல்லுங்க

[@AtoZHeaLthyLifeStyle]

கஸ்தூரி மஞ்சள்.ஆனால் வீட்டில் அரைத்த மஞ்சள். மஞ்சளுக்கு வீடியோ அப்லோட் செய்வேன். Thank you❣️

[@narmadhan2694]

Mam,plz tell the solution of disc bulge problems

[@AtoZHeaLthyLifeStyle]

Self care: In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery. Thank you❣️

[@monicasiva3357]

Oil.. Ena oil? 🙄

[@AtoZHeaLthyLifeStyle]

See the community page I have posted the picture of Nalpamaradi oil...... Thank you ❣️

[@bhavanatailormelur156]

Sis kandipa unkala meet pannanum

[@thenmozhithambidurai4908]

mam antha oil namea mension pannunga pls mam

[@jeevithagopi3504]

Nalpramadhi oil

[@AtoZHeaLthyLifeStyle]

See the community page in my channel...I have posted the picture of Nalpamaradi oil. Thank you ❣️

[@UmaMaheswari-uz8kv]

❤❤❤

[@princesssumi8396]

Neenga thechi kulika solringa..! Innoru doctor thechi kulika vena solranga..! Ithula ethu unma..?! Etha follow pannanum..! 😐

[@AtoZHeaLthyLifeStyle]

Gently apply on the skin...Rombe rough faa skin le apply pannathi nga.... Thank you ❣️