THANKS for making me go for THAT man, I’m GLAD you did - 375lb/170kg bench at 153lb/69kg bodyweight

[@emil3902]

I always come here for the fitness but every time i see your family i just get so happy that i watch through it all, much love to you for being a great dad and a great weightlifter.

[@UFpwrLifter]

Appreciate the support Emil 🙌

[@Balanceiskey-nd6el]

Amen!!! I loved seeing the intro, it is teaching me how to be a good dad when I’m older. Celebrating holidays and birthdays with family, and friends, eating great food, etc

[@inlimboed91]

Just a note of appreciation for your grind and humble attitude. Just no bullshit lifting. Great family, too.

[@y0manda]

I usually skip through your family footage straight to your workouts, but dang man you have a beautiful family.

[@wk9195]

man the lil fella at the start of your video was really admiring.... not knowing it ...inchala youre becoming a great role model to the young generation watching you . in god speed man and stay safe and strong :)

[@Sienn0]

Keep on grindin' brah

[@facewipe27]

Im not subscribed but ive been stopping by ur channel for around 5 years now. I had covid 2 times the first time being the first strain that was really killing people and it knocked me down major pegs. I canceled my gym membership cause my body just isnt as strong anymore. I hope you heal fully. Beautiful family peace be with you all.

[@UFpwrLifter]

Thank you. I hope you get well enough to start going again! Stay healthy!

[@prestoncase249]

U have to be one of the strongest benchers on the planet pound for pound

[@ridwanmichaelwelong7]

Great to see you back! Let’s get it

[@WorldwideDarts]

I'm starting back at the gym Monday morning after a WAY too long of a break. Can't wait... although, we all know the first couple of weeks won't be too fun

[@UFpwrLifter]

Hardest part is starting back up for sure, but you just gotta do it 💪💪💪

[@abuwadie3]

Good to have “ daddy reporter” posting again! Awesome man. Love the content!

[@enigma7791]

I still have no idea how you do that tbh! Never seen a guy at that body weight bench those weights. 120kg would be good but 170 is just insane!

[@Kaasbaas1234]

As he's getting older, your son is really starting to look like you lol

[@matthewbnguyen]

Great video!

[@鄭明貴-d8l]

哥真的進步的速度跟訂閱數一樣突破都不卡關的!!佩服

[@R.G.962]

Glad you're moving back up! You hit 4 plates again eventually!

[@noahdangor5075]

Hey long, obviously you’re the expert with your body and are undoubtedly one of the strongest benchers out there. However, if you’re thinking about upping the weights and again I think you should consider a block based schedule. For example, if you were to split benching into 6 ish weeks starting with lower weights or RPE’s around 6-7 and finishing week 5 at your usual 9-10. Then, using week 6 as a deload and returning again at a slightly higher baseline hopefully. I know you tried smolov in the past and ended up getting hurt but that was likely due to the volume. Keeping your rep scheme the same and only changing the intensity of your sessions this way could allow more recover and help to induce periods of super compensation after deload. Hope you consider this and awesome to have regular uploads again!! -Noah

[@ohman3282]

grandma is gorgeous

[@waskar1023]

?!?!?!?!

[@ohman3282]

@@waskar1023 yep

[@jeffreywingham5302]

Strong

[@raymondxyoo]

@7:33 was that planned!? LOL

[@jdjd489]

Nice workout session, I'm impressed with your progress. Currently stuck with 120 kg × 1, could you please share your program with us? Thank you in advance for what you do!

[@UFpwrLifter]

kzbin.info/www/bejne/qqS7XoaegtiDb9U

[@themondayguy]

Insane! 170kg?!?! Have you competed professionally?

[@randygentry2442]

I have recovered to my previous max #’s and I believe you will too

[@UFpwrLifter]

Awesome, glad to hear you’ve made it back!

[@SEEKER4LIFE7]

Dude talks so slow like he doesn’t waste any energy talk like a meditation guide he just saves it all for the lifts

[@MegaAmanDude]

What are your gym cues?

[@UFpwrLifter]

Don’t mean to sound dumb, but I don’t know what that is.

[@pantspants2951]

Ey, another vid.. very nice

[@jackcakeblack]

Great video. Don't be foolish with lightening, the fish will be there another day!

[@assiedol4228]

U can add dumbells on the weighst on the tricep machine to go heavier because i see you do a lot reps.

[@k24in31]

I think it's time for some cheap wrist wraps Long, I think I got mine for like 15-20 dollars on eBay.

[@randyle4520]

Did your dads bench back in the days and u got it thur genetics?

[@UFpwrLifter]

Hey Randy, no he wasn’t a bencher, but he was a hard worker in everything he did. That generation had a rough life in Vietnam.

[@WarriorTC04]

[@Logixal4311]

😍

[@giuseppebottino4708]

Tradurre in italiano

[@deklosjaar]

1

[@mikeryan5856]

do you do any assistance work for bench? also, how are you so strong being your size?