The #1 Food for Reducing Inflammation is NOT Turmeric, It's 1 Cup of THIS

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The Best Food for Joint Pain is NOT Turmeric, it's 1 Cup of This
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Timestamps ⏱
0:00 - Intro
0:49 - Use Code THOMAS20 for 20% off House of Macadamias!
1:48 - The Wulzen Factor
3:24 - Benefits vs Risks
4:32 - Raw Milk Alternatives

[@weiss27md]

Too bad it's so hard to get raw milk. We live in a crazy world. I can buy cigarettes and alcohol at the store but not raw milk...

[@HealthyLifeTips2024]

Yeah. I agree. they don't sell raw milk in my place

[@Andrew-zr1jt]

So true

[@jeniferjohnson374]

Because it's good for you, food industry doesn't want competition and for you to live long and prosper/god forbid you get that one cow that was sick and then you sue them. My teenage daughter has been drinking it for 3 years for h best health.

[@freeksiroen213]

I'm so lucky I live next to a farm with a raw milk tap.

[@KmusikOne]

Get it from the Amish

[@jefferyjeffery1707]

Ok.....but.... Why use dairy?? Because stigmasterol is a very common plantsterol. Found in many plants, nuts, and seeds. So why do the dairy. I mean doing proper research will demonstrate this. I mean it's also found in seaweed. Which is a huge contributor of why cultures who eat seaweed have longevity benefits!! Jeffery....⚘️

[@mommerang]

Love raw milk, raw kefir, raw cottage cheese. We personally know and trust the farmer we buy it from. One word of warning… if you have never tried raw milk, start slow. My husband and I started with 1 tbsp per day for 3 days, then doubled that for 3 days, etc. up to 1/2 cup a day for 30 days then we drank as much as we wanted. I struggled for about 12 days because my gut was already messed up. My husband didn’t have any problems because his gut was already healthy.

[@Saidwhatisaid11]

Thank you for the tip! I’m going to look into this, as dairy is inflammatory for me.. however I recognize that raw milk is completely different. I’ll research the farmer as well… Final question : is there a certain smell I should look for? Or color? I’m wondering how I should approach the quality of it all…

[@samherb1]

Did the raw milk ultimately help/heal your gut issue, or did you just take it slow to not make your gut issue worse than it already was?

[@nicholascanada3123]

​@@Saidwhatisaid11raw milk will be darker than normal slightly yellow or tan

[@mommerang]

You are a very perceptive person. Yes, with time, it healed my gut. I am not a doctor and cannot give medical advice, but my functional doctor is well-versed on the benefits of raw milk and thought it was a good idea. I will recommend a book called “The Untold Story of Milk” by Ron Schmid, ND. It’s about the history of milk. Page 80 mentions the “milk cure”.

[@joegt123]

How would you make raw cottage cheese? Every recipe I've seen involves heating it to at LEAST 140°.

[@csv8944]

In the Netherlands some stores only carry raw kefir because the fermentation process is deemed safe for general consumption. Good one Thomas!

[@JohnCup-yi4lt]

You can Google raw milk adresjes Netherlands.

[@anaw9668]

I always get raw kefir here as well (ekoplaza), but you can look for farmers near you that sell raw milk. I found one in my city by googling “regelrecht van de boer”

[@MooiMeissje]

@@JohnCup-yi4lt Thanks

[@kathytegreene1562]

My personal experience with raw full fat Kefir backs up all you say, and more. I am 61 with mild joint stiffness. I drink a 3-4 oz. “shot” of plain raw Kefir before bed. It makes me sleep more deeply, joints not stiff, teeth and bones improved, mood improved. Hunger satiated. Thanks for your videos.

[@thefireofgod777]

Great work, love your videos. Gonna try this for sure.

[@richardclark7679]

Ginger and Serrapeptase are both anti-inflammatory. Ginger I don't like, but serrapeptase has the added benefit of clearing up your stuff nose!

[@sheilacandelaria743]

I take turmeric with ginger and a pinch of black pepper with my coffee and it helps a lot. I cannot take milk but this mix has helped me

[@helenahandkart1857]

Raw full fat pure Jersey is a wonderful food. The company here that was selling it vaccuum cold pressed (to address bacterial concerns) went under, so sadly it is no longer available here. Otherwise, I have found bone broth to be outstanding for joint (arthritic) pain. I don't find turmeric to be particularly useful in that respect.

[@dontfit6380]

Hard to make money selling milk.

[@pathanada4957]

Also consider whether the milk is A1 casein or A2 casein.

[@OsAbliNgin911]

A2 Grass fed milk is delicious.

[@bobby1970]

Yes, this is very important. Always try to buy A2 milk. It is far healthier. Goat milk is automatically A2 milk.

[@hindwahid4454]

Love raw milk, yoghurt and ghee.

[@blahizake]

I used to have issues with dairy. Luckily, being in CA, I have access to raw milk, butter, cheese, and kefir. Eating this stuff daily with zero issues whatsoever. Didn’t think dairy could give me energy as it’s usually the opposite. Raw dairy is pretty incredible.

[@cdcaleo]

Raw milk is fantastic, but difficult to acquire for most folks.

[@akmediascope]

That is why we have to fight for it on our state laws. We have to have accountable food systems that allow for health and are not hijacked by the the sugar czars or other unsafe food products and procedures and processed foods being touted

[@coryburns9161]

Goat's milk is better

[@uncreative4]

very true, most people live within cities.

[@897aa33]

Milk for non food starving adults is causing health problems to damage beta cells and messing up with hormones. Take Stigmastetol and create supplements instead.

[@user-dw9cb5oi8s]

Raw goat milk would be best in slot imo..@@coryburns9161

[@JonesLongwater]

Full fat, non-filtered non--pasteurised milk has been my 'go-to' since I stopped carbonated drinks and juice. It's surprisingly damn tasty and super beneficial - especially as I started walking a tonne more, too! Never seen any side-effects or negative results, and been drinking a pint a day. I just cannot 'stomach' the Kefir (excuse the pun!)… after going 35 years with a sweet tooth, it's really hard to go to the bitter stuff :(

[@Jon--Jones]

Where do you buy the un pasturerized milk?

[@krashanb5767]

Kefir should be sour not bitter 😊

[@SimplyHuman186]

Heck yes! If you haven't, try to put a couple pinches of Redmond salt, vanilla extract, and Stevia in the kefier . Instant sweet tooth favorite. Like a milkshake but mozzarella flavor almost.

[@SimplyHuman186]

Mozzarella milkshake 😋

[@johnrobi0]

@@Jon--Jones Some local dairy farms will sell it to you, but quietly. Establish a relationship with them first. It's easier to get cocaine than raw milk with all the government regulations.

[@RLeeErmy]

Hey Thomas, Is that also found in the colosterum you recently talked about?

[@dartagnantaft5918]

This was great information for me. I make my own kefir and have a lot of inflammation so now I just gotta find raw milk

[@elenawhite88]

I have been drinking raw milk for nearly 2 years now, and never had any problems. Nothing but benefits for my family and I. Far more risky drinking Coke, alcohol, and Starbucks than raw milk 😂

[@rosannahutson9757]

Is goat keifer good,very low sugar. I drink probably 6-8 ounces a day. Is it ok for pre diabetes?

[@abukitty]

How about Yogurt made from raw milk with 24 hrs fermentation? Does it have the same effect?

[@jenz5607]

I grew up on raw milk and it was great! Does anyone know if there is a powdered form of raw milk? I live in a state where it is illegal to get raw milk.

[@coastzapper9297]

Any chance you could do an interview with Dr. William Davis?

[@v.miller5110]

I added A2 raw pasture milk to my staple and it has healed me, my body actually craves it. Thank you for this video!!!!

[@dennisward43]

When it is said that substance 'x' reduces inflammation what do they exactly mean? Do they mean all forms of inflammation in the body or those in specific areas, such as joints? Do these different substances react in the same way or can they be targeted for separate health issues?

[@yogini888]

Been taking Turmeric/Ginger supplements for months and haven’t noticed any improvement 😢 Can’t wait to try raw milk!

[@helenahandkart1857]

Bone broth is extremely useful for this.

[@nicholascanada3123]

Raw milk is amazing

[@BrentLeVasseur]

Eating red meat raw might render more protein, vitamins and iron than eating cooked meat, but that doesn’t mean you should do it. The same is true with unpasteurized milk. Lactate issues aside, you could make yourself sick with unhealthy bacteria which would do you more harm than good. We pasteurize milk for good reason.

[@dontfit6380]

Raw milk has no bad bacteria unless it is added in after coming from the cow. The same as buying it from the store.

[@dick_richards]

Considering i was taking like 10-15 Tumeric pills a day, with pepper, yeah you are right about it not being as good as they say.

[@Saidwhatisaid11]

Raw tumerix works best. The pills suck bc the quality and purity varies…

[@r3tri3ution_z3nith_point_z6]

This is why our family in MT is pure Guernsey raw cream/milk. Much love.

[@johnrobi0]

Soooooo jealous.....Enjoy!

[@helenahandkart1857]

Beautiful!

[@897aa33]

​@@johnrobi0bs. Milk rubbish for adults but good for kids

[@dontfit6380]

⁠@@897aa33😂😂 and why is that?

[@dontfit6380]

Jerseys here in IA but Guernsey would be my next choice.

[@bshone1]

I’ve had great results with moringa.

[@Julia-en9xq]

Hhmm.. We have a goat farm, and while I don’t drink the milk, I do make a consume a lot of cheese made with the raw milk…wonder if it’s the same effect.

[@backpackingonline]

I was able to have raw milk from a farm at one time. I let the cream rise undisturbed, removed the hard cream, set aside more cream than I wanted in the milk. I used it to make yogurt, rice pudding, and crèam brûlée. I read in ayurveda if milk is twice cooked, it makes ama. I read about pasturization. If I made these cooked milk recipes I have pasturized milk, not twice cooked milk. It was my experience the recipes are better, and I had no reaction to the milk. I got the milk from a 'dairy of merit' farm that had healthy brown swiss A2 animals and hygenic conditions for the commercial dairy buyer. This avoids additives for the extended more recent 30-day standard shelflife for milk, and it avoids utrapasturized milk I am reasonably convinced causes 'leaky gut'. If you can, I suggest you find heritage cows tested A2 and do what I did. I was told go early, before the commercial dairy truck, and take a clean 1 gallon glass jar and lid. I drove up early, and for 50¢ I had this high quality milk. I have heard some dairy farmers have formed their own commercial dairy because the 30-day standard brought on all these commercial milk shelf life practices, considered unhealthy for good reason. I suggest you may like to try these good fresh milk practices I have described.

[@pppp-jf3yc]

Raw goat milk is my preference.

[@avinledford3149]

ANY SUGGESTIANS WHERE TO FIND RAW MILK? THANKS AVN

[@cm5274]

Does this include heavy whipping cream cuz i use this a lot for cooking

[@marco_cee_]

Peanut Butter M&Ms? I knew it!

[@craigdanj]

Do reeses work as well?

[@Ultimatefitness360]

Bosewellia extract is also fantastic for joints

[@vanessamccarthy7807]

I've been craving yoghurt recently too.

[@arjungupta3095]

I beg to differ. Animal protein has TMAO, which drives inflammation and oxidative stress.

[@victorcs_]

Next sponsor...🐄

[@davidmiller6010]

Also include Boswellia in your anti-inflammatory arsenal. And my most recent find; Matcha tea.

[@helenahandkart1857]

Bone broth, for the win.

[@ronan4681]

Raw milk is illegal in Australia

[@OsAbliNgin911]

At least Australia has A2 milk. Australian A2 milk sells very well in the USA.

[@stealthspoon1]

Does grassfed butter promote anti-inflamation?

[@JAYMUAYTHAI]

I drink raw milk and raw kefir every day. My joints used to be stiff from 20 years of training combat sports. Now I feel super loose and I don’t have any joint pain. I also take collagen peptides as well.

[@littlevoice_11]

What's a dairy free alternative? Fermented non gmo soya?

[@marjiggery]

I tried the link for house of macadamia, says the code is valid for macadamia milk?

[@VerticalJ]

Can I use buttermilk? I would definitely prefer it

[@dontfit6380]

Not sure if you know but buttermilk from raw milk is not the same as the buttermilk you buy at the store.

[@rawfetish]

In Switzerland we have milk automat beside cow farm, and it cost only 1,2$ 1 liter, it would be 5$ galon And you can see cows and talk with farmer

[@Aldo923]

Stigmasterol is primarily plant-based, but also available in raw milk, although the acidity of kefir degrades it.

[@helenahandkart1857]

Is it bioavailable, & how much of what plants would be necessary?

[@Aldo923]

@@helenahandkart1857 pumpkin seeds, chia, flaxseed, amaranth, sesame, Tofu, Edamame, Tempeh, chickpeas, lentils, beans, cauliflower, broccoli, cabbage, spinach, kale, chard

[@helenahandkart1857]

@@Aldo923 That is not what I asked. Is it actually bioavailable, & if sowhat volume of such foods is necessary to achieve functional amounts, if at all?

[@dontfit6380]

@@helenahandkart1857I doubt it has any bioavailability

[@helenahandkart1857]

@@dontfit6380i do wonder. It's amazing how ruminants can turn the inedible &/or unavailable substances into optimum nutrition! I'm happy with that.

[@hazemlaabidi8494]

Since its almost impossible for me to get raw milk here, i opt for whole milk yogurt even though i know its processed and contains BPA since its packaged in plastic but i know the pros outweigh the cons..

[@JM-wd3dk]

Look for brands that use BPA free plastic.

[@GiveItToGod7777]

I also go for the full fat yogurt and use it for milk etc. I wish raw milk was easiert to get :/

[@dontfit6380]

⁠@@JM-wd3dkunfortunately makes no difference. The other chemicals they use to replace the BPA are just as bad if not worse.

[@aishalee23]

Is it safe for diabetics???

[@stuffedlittlehouse-nhanhon6843]

I used to think that diabete is all about sugar but now I know it is more flexible than that. For me, it's safe

[@USA2Brazil]

I tried various Curcumin brands over the years, completly useless for joint aches for me.

[@Radhatter1]

Cannot purchase it in the UK

[@dear396]

for long time drinking raw milk I totally agree

[@Dreoilin]

Raw milk in the US is very hard to find.

[@OsAbliNgin911]

Grass fed pasteurized milk is the next best thing if you cannot find raw milk in grocery stores or find a farmer that can sell you raw milk directly. Some companies do homogenized milk or an alternative to pasteurization that does not use high heat to treat the milk to try an keep as much of the beneficial stuff in raw milk that pasteurization destroys. In fact A2 milk might be the better option for some folks.

[@somersetgirl125]

There is also stigmasterol in olive oil so if you can’t get raw milk that’s worth thinking about.

[@dennisb7930]

How much should one drink a glass a day? How long is raw milk good for? Very interesting Thomas thank you👍

[@DrAJ_LatinAmerica]

Depends. No one answer. Depends on your age, race, activity levels, present diet, cutting or bulking phase, trying to gain or lose fat, past health history and present health status. Back in the day, Arnold Schwarzenegger would do a gallon of whole milk a day. Many bodybuilders did this back in the day.

[@897aa33]

​@@DrAJ_LatinAmericano. They do 100s of eggs not milk

[@DrAJ_LatinAmerica]

@@897aa33 who's they? During the 60's, 70's lots of cows milk. During the 80's and even 90's lots of breast milk. And YES going back to the days of Vince Gironda lots of eggs. Go to with Arnold. He talks about a gallon of milk a day, plus many of his friends. Not up to me to call him a liar. Whey protein is from Milk : ) egg and milk protein powder even yogurt have been used for bulking cycles for years and years.....

[@keghnfeem4154]

I see soy bean oil is really high in the stuff 59 ml grams for every 100 grams of oil. Corn oil is up there too.

[@TomParnelle]

Thomas, when you say Raw Kefir are you referring to making kefir with Raw Milk or do you mean making Kefir with any milk even if pasteurized.

[@liebingf]

QUATION : What about the female ´pregnant´ hormones that milk contains? >>> Since I quit drinking milk, my acne = hormon based skin problem got A LOT better. Hormones in food are a huge health factor and they can twist up everything.

[@jemsuk3784]

Have u tried switching to raw as that usually resolves the acne problem

[@liebingf]

@@jemsuk3784 Thanx ... does the raw milk contains the ´pregnant female hormones " as well ??? I switched to soya milk.

[@jemsuk3784]

@@liebingf probably but I’d imagine we process them and they don’t just go into they bloodstream like normal hormones. Also soya isoflavones could potentially be estrogenic

[@jemsuk3784]

@@liebingf probably best off using coconut milk or raw grass fed goats milk

[@liebingf]

@@jemsuk3784 ... okay

[@PhoenixWoody]

What about the A1/A2 difference?

[@dontfit6380]

Definitely want A2A2. A1 is inflammatory to some people.

[@alexakalennon]

Paul is gonna like this 😊

[@teresafuson1176]

I have never tried it, but I really, really want to. I'm in NJ and it's illegal to sell it here.

[@WalkingMoments]

Or eat avocadoes, also high in stigmasterol

[@dontfit6380]

Yes eat avocado and support the cartels in Mexico.

[@94nolo]

Yeah Raw Milk is freaking great.

[@petercallison5765]

Stigmasterol is available in many foods.

[@christineplaton3048]

Maybe raw milk cheese

[@EEDad401]

Honestly, even a regular glass of milk after the workout just has always seemed to calm my muscles down. So I'm not surprised by this data.

[@johndaniels1920]

I worked on a big dairy farm and we would take a huge scoop and take raw milk right from the tank man you want to talk about good all that cream and milk the best.

[@dontrend5956]

Dairy is considered to be bad for the prostate.

[@mariannebrowne7398]

Wow raw milk

[@hackeronte7970]

What if a person is lactose intolerant?

[@dontfit6380]

A2A2 raw milk. Most people are actually allergic to the Casin protein from A1 milk. A2A2 is what you want to try.

[@Anneybabey]

Does raw milk give you diarrhea for those who consume it? I once had low-pasteurized milk and had diarrhea.

[@Quintana_09]

Raw milk kefir is better than raw milk itself

[@kellyjogriffin8811]

Raw goat milk kefir is better yet. Easier to digest, more like human breast milk.

[@Quintana_09]

@@kellyjogriffin8811 Raw Milk from jersey cows is also great because it’s A2 just like goat milk.

[@kellyjogriffin8811]

Jersey milk can be, but most have both A1 and A2 beta casein. Jersey is one of the breeds with the highest percentage of A2A2 cows, but the majority are still A1A2. Unlike Holsteins, which are predominately A1A1. Also, goat milk has a different molecular structure that allows it to be more quickly and completely digested. This same difference in structure is what accounts for goat milk's natural homogenization. But you are definitely right about Jersey milk being one of the most delicious and healthy cow's milks🥛 .

[@OsAbliNgin911]

@@Quintana_09 There is a brand in Texas called Promised Land Dairy. All their milk is from jersey cows. Even though their milk was ultra-pasteurized their milk was delicious and better than most milks in the grocery store. It was the original A2 milk before A2 milk became popular and a big health topic.

[@CaptZenPetabyte]

Bovine Colostrum has healed my gut after a life threatening medical issue, its just a shame that raw milk for humans is *illegal* here in Australia and the TGA state that it can not be sold.

[@3cardmonty602]

Can you make ice cream from Raw Milk? Will the enzymes be killed?

[@YourLifeRedefined]

How is turmeric good for us if it’s one of the highest oxalate foods out there, not to mention most of it has high levels of lead? My theory is that when joints start aching or the body is registering any pain, the turmeric loads the body up with more oxalates causing it to lock down any circulating oxalates by storing them while lessening the inflammation response on the area(s) of pain temporarily. I wish they’d study this more cause I think we’re killing ourselves with all these oxalates but unfortunately there’s no money in it.

[@cjlarson4553]

I feel like regular organic milk is slept on! Muscle growth, recovery, etc.

[@Genxr-u8o]

I am extremely lactose intolerant

[@JohandriCRivas-cn4ip]

First comment from London, UK. I prefer tumeric! ❤

[@OsAbliNgin911]

I think Indian food is the number one cuisine in London, which is funny because they tend to cook with turmeric, and a lot of their dishes contain turmeric.

[@deronthomas7904]

I found that Blueberry extract works better then Turmeric.

[@OsAbliNgin911]

Do you know what is funny about the UK? The UK has raw milk. The average American hates raw milk. Think it is weird. The milk I drank and used growing up in the UK tasted better than most milks in USA grocery stores. The closest thing to it is A2 milk. It never made me fat or have gut problems like folks in the USA.

[@jtcouch]

What about goat milk.

[@shanesek]

2 to 3 tablespoons of extra virgin olive oil a day.

[@sixxchk71]

...🤦🏻‍♀️ this is all great, but I'm allergic to casein! Therefore, i can't/ don't consume cow's milk/ cottage cheese... ☹️

[@christinahutchison3967]

What about raw goats milk. Great video

[@marco_cee_]

Raw Goats tend not to produce great milk.

[@jonikej]

You mean milk that is not boiled?

[@WHENtalentscout]

is whole milk the same as raw milk?

[@seadub9571]

No, raw milk is difficult to find. Farmers markets or maybe as animal food in some stores

[@kellyjogriffin8811]

Nope. Whole milk CAN be, but most in the grocery store is not raw, it's pasteurized. Raw equals nonpasteurized.

[@WHENtalentscout]

what if its organic @@kellyjogriffin8811 ?

[@DrAJ_LatinAmerica]

Bodybuilders have been doing raw milk, whole milk, cows milk, goat milk and even female breast milk since the sixties.

[@davidt5158]

Please look up affects of bovine leukemia on humans before you consume raw milk

[@danadobrocka747]

it must be raw milk with a2a2 beta casein..

[@nicksmale7950]

Too bad the milk cartel made it illegal in Ontario, Canada

[@moneyvsfinance]

Love your work Thomas. You changed my life. You really should question the Darwinian Evolution hypothesis. Not saying it's fake, but no transitional fossils, carbon dating and isometric dating are based on false assumptions. And so on and so forth. I recommend Kent Hovind vs Michael Shermer debate. It's kinda like the same situation where, the vast majority of nutritionist and doctors come out of school thinking "fats are bad" in a sense. Well, if you think that this kind of backwards, unscientific thinking isn't pervasive throughout the education system, you'd be mistaken. I saw it getting my degree. Studying Econ and Finance, we took a scientific approach to Econ, and thorough investigation made one approach obviously superior, statistically and logically. However, if you weren't careful, and didn't have the right professor like I did, you were most likely to end up believing the inferior thesis, which briefly admitted defeat in the statistical realm before explaining their convoluted, confusing, and incorrect, but believable, thesis, actually had merit. Funny enough, this Econ theory, if you go far enough down the rabbit hole, explains how the education system has become so backwards. But I digress. The point is, the backwards nature of the education system also appears to apply to the study of Biology. Maybe I'm wrong, but I don't think so. I tried very hard to prove Darwinian Evolution right. But quite frankly, the evidence I can find in it's favor is very weak. Regulatory genes are interesting, but it does not even come close to filling all the holes in this hypothesis. And the number of Evolutionists who shirk the scientific method by saying "it's not a debate" backs up what I say about the education system, that kind of brainwashes in this backwards thinking. While it may be suicidal to your intellectual credibility to talk about this in a video, if you've never questioned this hypothesis, it may be an interesting rabbit hole, and fun intellectual challenge, to try to prove it and disprove it. Good luck!

[@DK-pr9ny]

Too bad it's so hard to find.

[@smeg3519]

We have a farm with on the fields grass eating cows near me. I go and get raw milk from them but still get scared and pasteurise the milk myself for my kids. Get scared of the bacteria people say could seriously hurt my kids 🤷‍♂️

[@kathytegreene1562]

You can test it. Our Farmer tests once a month. Cleanliness and cold temperature very important.

[@dontfit6380]

Fun fact: raw milk never goes bad it never gets sour. Unlike the expired milk at the store which get sour and nasty because of the bad bacteria in it. You have a better chance at getting sick from the grocery store then you do from that raw milk.

[@dennisward43]

How about raw milk goat or sheep cheese, such as Roquefort? Would this not be even better for you than cow's milk?

[@dontfit6380]

Why would it be better? That’s just marketing. Goat milk if you can stand the taste is ok but no better then cows milk. If your wanting cream and butter then it’s not even close to cows milk.

[@dennisward43]

@@dontfit6380 You could do worse than googling 'why sheep milk is good for inflammation' or anything similar and ignore the marketing, hype and claims. Check instead the facts and data. I agree with you about the marketing. Just think how much money has been and is being spent on marketing cow milk.

[@dennisward43]

And also do the same for goat milk - as their marketers compete just as much with both cow and sheep produce.

[@dontfit6380]

@@dennisward43 I can guarantee you there is absolutely no money being spent marketing raw cows milk. On the contrary there’s money being spent fighting to stop the sale of raw cows milk. You can literally go to Jail for selling raw cows milk. If your doing it in Canada you could go to prison.

[@dennisward43]

@@dontfit6380 Raw yes but not pasteurised, which has been very heavily marketed. I don't drink any animal milk but do consume cow yoghurt and kefir and certain cow, goat and sheep cheese.

[@aprilj2628]

Noticed tumeric doesn't help me internally but I do love brushing my teeth with it

[@HealthyLifeTips2024]

Is your teeth yellow when you brush your teeth with turmeric?

[@MikeBarbarossa]

Cream is one of the lowest cost foods per calorie, as you can get about 3000 calories of cream for less than $3 Cream is abundant due to the demand for low fat dairy If cream has some healthy properties, it's a cheap supplement

[@adim00lah]

I can tell you right now, raw milk is the truth! I had a raw milk dairy share while living in Durango Colorado, from James Ranch. BEST milk I've ever had. My health was superb while drinking that stuff daily. Energy levels way higher than coffee. I miss that stuff! You just have to get it from a good clean source.

[@897aa33]

Absolute bs

[@adim00lah]

@@897aa33 Why would it be bs? James ranch has great raw milk, what you saying their milk is trash, u ever had it before?

[@897aa33]

@@adim00lah if you approach cow and try to drink milk straight while still slightly warm I guarantee you will experience very unpleasant taste some people will also vormit that's reaction of an adult body. Furthermore if you do research you will discover that any,form of milk cause damage to beta cells in pancreas and messing up with human,hormones. Unless you are a child or starving you should avoid milk specially if you are obese.

[@jimdandy8996]

Read Braak’s hypothesis first.

[@TumbleSensei]

Aspirin is an incredible anti inflammatory originally used from Willow tree bark by native Americans.. it's anti inflammatory properties come In many forms but mainly it helps regulate glucose metabolism and keeps free fatty acids in the blood low. But not any keto creators talking about this unfortunately

[@Jen.K]

Thanks, that's interesting. I'm going to see if I can find any more information about that.

[@OsAbliNgin911]

I believe the main ingredient in Aspirin that actually makes it an incredible anti inflammatory actually comes from Extra Virgin Olive oil. Just take a spoon full of high quality olive oil for health benefits.

[@rubensonorio8805]

Yes, it is but unfortunately could give upset stomach 😅

[@TumbleSensei]

@@rubensonorio8805 you don't have to take it orally, it can be dissolved in bath water for topical usage

[@MississippiWopGenius396]

where in Hades can you buy raw milk???

[@anthonyman8008]

FROM GRASS FED

[@OsAbliNgin911]

In most states you cannot buy raw milk from grocery stores, but you can get grass fed pasteurized milk.

[@anthonyman8008]

@@OsAbliNgin911 Rockefeller weaponized raw milk by feeding them grains and mash from distilleries. ONLY drink raw milk from pasture raised PERIOD

[@sobered1344]

Its illegal where i live

[@petercallison5765]

Raw cow milk is illegal for human consumption where I live, however raw goat milk is legal. Anyone got some comments on raw goat milk?