The #1 Most Effective Diet to Eliminate Autoimmune Disease

Ending chronic pain starts with the right food, the right nourishment, the right behavior changes. If you doctor has never talked with you about the connection between food and pain, it is time to rise to the challenge! Join us LIVE on Tuesday at 6 pm CST!
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfreesociety.org/ or call 281-903-7527

[@erikahyman8611]

It’s sad that some people can’t afford it, but this is what it takes. I had chronic pain for over 10yrs! I have hashimoto disease & a lot of spinal damage, but It was gluten causing the inflammation & making my life hell. I had to get pain meds once a month & get steroidal epidurals & trigger point injects on a regular basis. I had to take off from work. Now, no meds, no Dr.’s & hospital procedures. A lot cheaper to eat right then dealing with meds, co-pays & missed work.

[@sheilayagodzinski5747]

Wow Erica that's wonderful, what do you eat not eat or take for vitamins etc.

[@erikahyman8611]

@@sheilayagodzinski5747, I try to eat organic, gluten free & non GMO. Mostly fruits & veggies. Unsweetened coconut milk & pistachios.

[@sheilayagodzinski5747]

@@erikahyman8611 Me too, except recently I had a little gluten, half a piece of bread two days in a row, oh boy I'm paying for it with joint pain. I have an autoimmune disease, supposedly no celiacs but sensitive to gluten. Love coconut water . Recently got off steroids, it was hiding joint pain now I really feel it. Trying to find help with that pain, omega 3 is helping.

[@tonir6532]

​@@sheilayagodzinski5747taking other supplements including high strength vit d3 with k2 M-7 4000 to 10000 iu per day and aim for highest levels on testing or get 20 minutes sunlight everyday for vit d and melatonin. Take about 3 tablespoons of liquid fish oil and 3 tablespoons olive leaf extract and vit b high dose particularly thiamine b1 b2 and b3 and sublingual methyl cobalamin supplements together with b complex iodine and a multi vitamin and dark berries all help.

[@sweetlaughter78]

I'm so happy for you! Same with me! I have chronic pain and cutting gluten and dairy both have improved my life. I'm glad we are all catching on!

[@mantralife6620]

We are all better off staying as far away from general practioners as possible. Emergency’s like stitches, broken bone, infection is one thing but otherwise run

[@grievousmink3889]

If you had a life threatening injury I'm sure you would go see a doctor, so just stop.

[@mantralife6620]

I’m pretty sure that’s exactly what I said above ;)

[@UrbanSClady]

In the first 3 quarters of 2023 I was in a wheelchair due to joint pain and muscle stiffness. This was diagnosed as psoriatic arthritis. In October 2023 I came across NO GRAIN NO PAIN. By January 2024 I was out of the wheelchair and gaining my health back. After the pain was gone I became relaxed again with my diet and the pain and inflammation returned. When I returned to a strict diet that you recommended the pain again is gone and the inflammation is slowly disappearing. Thank you Dr Osborne

[@DrOsborne]

Amazing!! !Thanks for sharing your story!! Your positive experience might help someone else who is struggling! #payitforward #Save100MillionLives!!

[@SurinderSingh-nv6xv]

Can u pl describe diet you have taken .I m vegetarian. Same problem as you

[@UrbanSClady]

@@SurinderSingh-nv6xv please get Dr Osborne’s book “no grain no pain”

[@myfinancechannel2432]

That's great news 😀 👍 Please help with recommendations for grain substitutes Please Please 🙏

[@hamala7437]

from wohhhhht aaaaa got outta diiz clip wezZ,,, GMO wezZ nevr meant helping plants to get stronger vs pesticides; nevr been de aim all at allll, de tactics wezZ to intervene how nature develops our food by itself, that wezZ, if it wezZ developing our food by itself and not wiid GOD BOOK of how sengs been done and undone !!! in diiiz case, GMO artists were curious ebout de undone part in de food innate-development !!! wohhhht e science WAR ...

[@sheilarenaestone5106]

I started on an Anti Inflammatory all organic diet at the end of April. My chronic GERD is gone, Achilles Tendonitis is gone, no more rashes, I no longer walk with my cane, chronic wide spread body pain from 23+ years of Fibromyalgia -- the pain is almost gone. Still having chronic Migraines tho. My brain fog is better, mood/depression is better. For the first time in literally decades I'm starting to get my life and health back. I've lost 43 pounds so far this year and I'm not done yet

[@whatwillbem6825]

Wow amazing!👏🏼

[@michelemcneill3652]

I have ME , I was cured of migraines when put on magnesium for an irregular heartbeat. Capsules are best the pills didn't dissolve well enough.

[@xmyxymx]

Try magnesium. I had bad migraines after going on contraception pill to “regulate my hormones” (obviously it’s ruined my hormones), which stripped my body of magnesium and other nutrients. I suffered for years. Then tried magnesium and it just went away. I now have magnesium regularly, I pop one every couple of days.

[@cynthiacrapster6877]

My allergy pills were causing bad headaches. I only take half now and it still works but greatly reduced my headaches.

[@pjr6825]

​@@xmyxymxMg gycinate with Alpha lophic acid

[@amethystfeathers7324]

When I was diagnosed with Hashimitos the first thing I asked was is there natural treatment and the second was, what can I do diet wise? I was told no and nothing, Happily I'm awake and can seek alternative knowledge.

[@PsycheDismantled]

I was told the same. The doctor told me it was just bad luck, and I would need medication for life and probably would only gain more diseases and good luck. 🙄

[@winniecash1654]

Docs say they don't know what causes hashimoto's, there's nothing we can do to cure it, diet makes no difference, not to exercise much because we're already exhausted, and no matter how bad we feel we won't die, but to take the prescription meds anyhow even though it doesn't make a difference because boy, our labs look great. 😮

[@warriorpoetic]

Same here. I was recently diagnosed with hashimoto and been suffering from several symptoms. My doc made me feel worse as he said there’s nothing to be done. I’ve been on my own research spree since then

[@thestraightroad305]

Dr. Ken Berry’s wife, a nurse, healed from Hashimotos through adjusting her diet. She has her own channel, Niesha Loves It. I might have the spelling a bit off. I recommend Dr. Berry and his wife.

[@kaygrace5250]

I was diagnosed with scleroderma, was told no help from medical Hospital Emory, then found out about a doctor in Texas that had a autoimmune disease clinic, She was actually healing people with diet and good super supplements, went to her website and ordered her book, and did exactly what she said, It wasn't that expensive, it took me a year and a half of doing her diet and supplements and yes she talks about the Omega 6's and I cut out diary, only ate grass fed beef, organic turkey and chicken, wild caught salmon, used a nutri bullet a lot, did protein drinks, made my own juices from celery, carrots, boiled kale and spinach for 10 minutes to reduce the oxalates before putting them in my juices in nutri bullet, made blueberries smoothies with coconut milk, only used non diary coconut milk, no almond because of the oxalates, walnuts, pecans was my only nuts, No Gluten at all, ordered my oats, flour, corneal, olive oil, coconut oil and my black seed oil from Healthy Traditions, they are kind of of pricey but they have good sales daily. Just watch for them. No white potatoes or white rice or white pasta, Lots of Sweet potatoes, learned not to eat night shades at all, I juiced carrots with a apple, dranked my filtered water with apple cider Vinger with lemons all day, After 2 yrs went back to doctor and was tested again and no trace of antibodies in blood and my inflammation levels were off the charts before I started and today my inflamation levels are right at ZERO, I could not believe it, It was worth the times of not eating out and the sacrifices I had made, Knowing it does work, she has you start by doing a diet elimination first. It wasn't that hard, Its just we as being humans tend to struggle with big changes in our life's, hang in there, its gets better and easier. Her website is Amy Meyers and her office is in Texas, I live in Ga so it was to far to go, but you can email her and she will respond, Her diet works. I am living prove of it. Its been years now, and I don't eat suger even stevia at all, don't miss it at all, watch your fresh fruit you are buying, they are putting a wax preservtive on some of the fruit, you cant wash off, its toxic, look on the bottom of the bags, like your lemons, apples, pears, oranges, etc. Try to buy organic fruit if you are going to eat the peelings, If I can't afford some times, I just don't buy it, better than putting more toxins in the body, thats what you go by, in order to heal the body of autoimmune issues, you have to eat clean as possible, the less toxins going in the body the better you will be.

[@HSHeart723]

One of my children has two autoimmune diseases, I honestly believe the cause is gut disbiosis from antibiotic overuse for another condition he had as a newborn and vaccines. I took him gluten free about a year and a half ago and he has improved significantly! I had no idea of all the other "flours/grains" that could mimic gluten. I already purchase as much organic, wild caught and grass fed as much as possible. Looks like I have more work to do to clean up his diet. Thank you for all this information!

[@Peekaboo-Kitty]

Grains and Flours are full of Gluten!

[@karenstanton5405]

Go starch based veggies fruit starches beans legumes it works look up john mcdougall neal barnard and brooke goldner diet change works

[@VanLe-ex8hr]

​@@Peekaboo-Kitty you can buy gluten free ones, and they are not that expensive, at least in Australia.

[@Peekaboo-Kitty]

@@VanLe-ex8hr I will try to do that. Thanks.

[@cathrynp3491]

Dr. Eric Berg highly recommends people take 40,000IU of D3/day when you have an autoimmune disease. He says it's been discovered to be very safe. He also said you'd have to take 50-100,000IU for a year or two before there might be some calcification problem, and even then it's rare. So with my recent autoimmune disease I'm just starting 40,000 IU. D3 is such a cheap cure.

[@angelawilliamson6765]

I eat fresh vegetables, frozen fruit, pulses meat & fish, I don't buy takeaways or eat junk food. Organic, free range, grass fed etc food is a lot more expensive in the UK which I cannot afford so I don't buy it. I work with families on benefit who get some of their food from the food bank so take whatever they can get. Food prices have gone right up as well as bills in the UK. Not everybody is eating crap or junk but certainly can't afford additional cost of organic etc.

[@Blessedpb]

Same here, in USA, and I think many if not most are unable to purchase the more expensive organics. However, I've just discovered (after 30 years of illness and disability) that all my mystery problems are caused by gluten. I had gone on a anti inflammatory diet aka Keto for about 5yrs so much of gluten was avoided through that but when I slipped a few times and ate 6-7 gluten rolls my hand feet spasmed up like I had never had before. I waited for six weeks and repeated the same meal with 6 gluten rolls and had the same reaction. That is when I started looking into gluten. Long story but last week I was very careful with my diet and ate only boiled eggs, some boiled chicken breast, fried ham, fried cabbage and blue berries for desert. Also I ate no cheese (which I usually eat a lot of) and my pain level was SO much better. THEN I ate 4 Lance cheeze and peanutbutter crackers and a SMALL slice of pepperoni pizza and my entire body was slammed down with inflammation and I could hardly walk for two days. As I went back to my strict diet, by the following third day the pain subsided and back to feeling better by forth day. I WAS FLABERGASTED at the obvious result. Anyway, my eggs are free range but all my other meats etc were just regular and not the recommended non organic and I still had great results by just not having gluten. I will likely try a program by Dr O and possibly try the higher priced food stuff in the future. I am an RN and I'm just now learning about this info of gluten but I can tell that this doctor knows his stuff. I'm just writing this to you to encourage you to eat what you can afford but just cut out the gluten stuffs and you'll see healing results. It may just take longer. I've been taking a plethora of supplements over the years and most are what Dr O also advises. If you cannot afford his just make sure you are taking Omega3's which is fish oil. 1000grans every day, D3 5000ut , K2 100mcg, magnesium 400-500mg. Also I try to eat a couple of tbsp of saurkraut (the refrigerated kind - raw with salt) for probiotic. Hope this is helpful. I know it is overwhelming but it gets easier. Blessings, p

[@constance4065]

Dr Osborne I can resonate with what the lady said at the end of this video. I too was on Prednisone for 3 yrs & probably would still be on it if I had kept seeing the Dr I was seeing. I now have had twelve (12) Compression Fractures in my spine in the past 3 yrs, have developed severe Kyphosis, have a very large hiatal hernia which the Kyphosis made worse & have also had to have Cataract Surgery in 1 eye. Got to have it in the other eye as well! Still on pain medication from the fractures. Thought once they healed, the pain would stop but boy was I wrong about that! Then I started seeing a Dr at Duke Hospital NC (I live in NC) They put me on Cell Cept & Ursodiol (now have PBC). I believe the Cell cept has caused about as many problems as the Prednisone has. I’ve had nothing but stomach problems & now anemic which I feel is from Cell Cept. Reason I was put on Prednisone was because I was diagnosed with AIH in 2016. I don’t know what to do or where to turn anymore but after seeing this video, I think I’ve got my answer. So thank you for providing all the videos you post on utube! They are so helpful & trustworthy!❤

[@treuthconductor8979]

I felt slot better when I stopped eating food..but then I started to starve.

[@Kube_Dog]

Looking at you, I think you could last about 16 months. It would be the best thing you ever did.

[@brittanyhutchinson9367]

We used to be Paleo. My husband made me quit buying organic two months ago due to his job change and making less an hour. It's been two months since I quit organic and my husband has had trouble sleeping and awful heartburn. I have gotten hives starting December 16 (still have them but they have lessened some), I feel drunk without drinking almost daily, my body is sore all over, I feel awful, my White blood cell count is high, and ADA test came back positive (I have an autoimmune disease). I feel in my heart this is a result of our diet change. Praying over our meals is not enough. I am praying I can convince my husband to let us go back to organic and we can cut out some things in our life for our health.

[@laelmom]

I have prayed for your situation to change for the best for you and your husband. Thank you Abba HalleluYah

[@fkgoogle666]

Maybe get a job?

[@Dont_have_to_agree]

I feel sorry for your husband.

[@amyidziak6313]

Keep praying, God is able to work it out so you can eat healthy AND make ends meet. Possible over the summer grow some organic veggies or grow organic broccoli sprouts in mason jars. God bless.🙏🙌✝️🙌

[@susanfudge1737]

​@@fkgoogle666Stress aggrevates autoimmunity

[@haleybloss9685]

Been Gluten, Dairy and Sugar free ever since my daughter was diagnosed with an autoimmune disorder. We were NOT down for a life of medication!!! Thank you for using your knowledge to help others! ❤ As a fellow Veteran ( Army though - HOOAH! 😆) I SALUTE YOU!!

[@DA-BROWN-STOIC]

Iim going gluten and dairy free for 90 days 💯👊🏾. I'll be back 🤜🏾🤛🏾

[@navdeepagrawal9201]

Please reply if you get benifit

[@melanatedgoddess5909]

👀 How were your results?

[@JosieStev]

Any change?😊

[@NessaRossini...]

@Ababamarcelous. Did you have any luck?

[@perliukasgintariukas]

You never did, did you? 😂

[@burttaylor8852]

My health began to spiral downwards about 30 years ago and no one could figure it out, then about 10 years ago I was diagnosed with celiac disease. 100% villous atrophy. I'm 70 now with rheumatoid arthritis, I believe as a result of inability to absorb, and also being chronically inflamed. I just wish I had found this information sooner. You are so right, diet is everything.

[@steve6375]

3-10% of people with RA develop celiac disease. This was also the case with me. I had juvenile RA at age 5 but developed celiac disease at age late 60's (caused by a eating a breakfast bar containing wheat). I could see villi in my stools! When I retired at 60 I accidentally discovered that eating lots of bread made my joint pain worse. I gave up bread/pizza and found I needed no pain killers and had no flare ups! It was only after that, that I started looking at Dr Osborne and others. I have found that some 'gluten-free' bread products cause me problems. I also suspect I am sensitive to maltodextrin in products. My advice to anyone with an autoimmune disease is to try the elimination diet (pref. for 2 months) and see if has any affect on you - what harm can it do to try it and it may just change your life.

[@peaceandlove544]

You are still on time

[@stephenwheelton4264]

Doesn’t Stevia flatten your gut microbiome ?

[@ellie698]

Wishing you the best. It's never too late. Our bodies have great self healing capabilities. Making positive changes will help I'm convinced of it. Wishing you every success 🙏🏻

[@Rosie_Apple_Delight]

You are such a hero Dr. Osborne. I don’t understand how it’s possible that you don’t have millions of followers. Shadow banned? You have given me so much hope! And I have my teens listening to you now too!

[@DrOsborne]

You are too kind! Shadow banned since 2019. Thanks for subscribing!

[@DrOsborne]

You are too kind! Shadow banned since 2019. Thanks for subscribing!

[@neondreams4016]

I can’t believe he isn’t as popular as dr Berg. He actually knows more

[@rimchezt8568]

​@@neondreams4016 exactly. He is a hero

[@foxyauragems6146]

@@neondreams4016dr Berg is a mad Scientologist who attacked his own son I never watch him or follow this advice

[@maryhelen-pu6wb]

Thank you, Dr. Osborne… you are giving hope and weapons to all of us who who are suffering. When I get at my lowest ….full of pain, stress, no sleep ….and shutting out the world( which is nice, at times)…it has brought me to thankfulness to experience betrayal, etc. …as Jesus did. I know this! I would rather have this psoriasis, etc. than for anyone else to have it! That is the truth. Thank you so very much for caring. You cannot imagine the light that you shine! May all blessings be upon you and may you have the best life…ever! You are a gift and a Rock Star!

[@deelowco]

Great video brotha I really appreciate this information, keep up the good work 👏🏼 we need more honest people like you 👍🏼

[@vered77j76]

Thank you so much for the information !

[@charvankerck9617]

just a note: wild game found in farming communities eat corn, etc, that is sprayed with tons of chemicals. Roundup is an example.

[@margaretallen9102]

I can’t thank you enough for this video ❤

[@goldelinamarfori9720]

Thank you Dr Osborne! You are great.

[@dorsetboronia6744]

I can’t believe this wonderful information for free. I have bought the kindle edition of No grain No pain. Read it but somehow these lectures are bringing it to life for me.I really need this. I have Hashimoto’s, carpel tunnel, Dupuytren’s contracture, macular degeneration, rheumatoid arthritis, Lymphoma, secondary to Sjogrens Syndrome. All this plus Type 2 diabetes. So I really REALLY need help.

[@PsycheDismantled]

I have Hashimoto disease and extreme anemia. Life is so difficult. I can NOT imagine what you are going through. My prayers and my heart go out to you. I hope you find healing.

[@dorsetboronia6744]

@@PsycheDismantled Thank you. I appreciate. One meal a day is helping me. OMAD

[@genevieve-gh3lp]

Dr.BRook Goldner

[@tonyascott7887]

Carnivore starting with just beef as an elimination diet adding in one other meat at a time slowly after first 45 days or so. Then add back one vegetable/ fruit at a time slow. Cut high processed foods and seed oils indefinitely.

[@dorsetboronia6744]

@@tonyascott7887 Thank you for your suggestions. I am lucky enough to consult an excellent low carb GP who is encouraging me to become fully carnivore. About 2 months so far an getting good results. Feeling better, tho a long way to go.he says we are in it for the long haul. So for the rest of my life.

[@LB-sw2km]

Love ❤️ thank you again for you free information to help us !!!! Your a blessing 🙏

[@karenc1733]

Absolutely love his explanation of “sustainable”.

[@bsilano]

I'm going to do it with your help! I bought your book and sent this video to friends who are also experiencing autoimmune disease! You are a God sent! Thank you so much!

[@kellibodony1077]

I went carnivore and all my autoimmune symptoms cleared up. Back around Christmas I started cheating a bit and then about once a month after that.....my symptoms came back.

[@kathyd1355]

Q Where can I buy it Vitamins e

[@kathyd1355]

Is there a phone number

[@lisawanderess]

@@kellibodony1077 me too! I was so sceptical but am off biologics and symptom free for the first time since being diagnosed with RA and IC for the first time in 10 years!

[@pembalusala6440]

Hi doctor Osborne, thank you for insightful information on educating us and of your unconditional love.

[@marilemos6810]

Thank you, Muchas gracias Dr Osborne for sharing your knowledge!

[@ForeverTruthVV]

Excellent .... you are right on target. Thank you

[@user-bh6kb5qn2z]

Thank you Dr. Teeter Osborne I can’t thank you enough for this video. It’s been a great help. I’ve took all kinds of notes and I really appreciate it. Thanks.🥰🙏💋💕

[@young749Au]

Thanks, Dr. Osborne. Great presentation!!!

[@lmwlmw4468]

Great video.

[@edithdowney5887]

I love Dr Osbornes wonderful videos on this subject. I watch them all. I have difficulty though to have to listen to loud music when trying to concentrate to what he is saying…..

[@deborahakey9308]

Just ordered your book cause I can’t keep up!!! The memory thing!!! THANK YOU SO MUCH!!!!👍

[@rociocendejas5678]

Thank you Dr. I have autoimmune disorder & pray to reverse it!

[@lisawanderess]

Best tip is don't buy anything that comes in a package or has more than one or two ingredients!

[@amyalvarado3762]

Thank you for sharing all of your knowledge....💎✨this deserves a billion views!!!!

[@petroonajourney3503]

Thank you so much for sharing this video on KZbin, I am v r grateful for everything I am able to take away from it since I have been struggling with chronic pain and, stiffness, inflammation and skin issues. I have been on Prednisone for a while but eventually took myself off it due to the amount of side effects. I a first time listener and have subscribed.

[@widowswatch6610]

I agree 100% I been saying this for over 25 years.

[@canileaveitblank1476]

I ate this way for 2 years. I got *worse* because of all the vegetables. LSS, I dared myself to try carnivore for 3 weeks - I can do anything for 3 weeks, right? Well, within 3 days I was 50% better - especially my chronic skin itchiness! My joints felt better, too! By 2 weeks I was 90% better, and felt so good! Eating mostly beef is very simple, and I spend FAR LESS!

[@tigerspiritjourney]

Same for me!!

[@Summergirl65]

Same here

[@leonoramedel5877]

Can u share the foods u eat together with the beef.

[@strouty]

Thank you, Dr Osborne, for truly understanding your calling. And Thank you for sharing ❤

[@lewenaschalit1262]

Hi I'm interested as lived through 20 years of suffering with hypothyroidism. I appreciate your videos Thank you

[@karma3101]

Buying proper food as opposed to highly processed convenience crap might be more expensive, but it will result in lower medical bills in the end. Exercise is free!

[@pennybaker3572]

Thank you for your straightforward, simple, approach to health without the usual blah, blah, blah

[@khadijahdavis1572]

This video is extremely valuable

[@maricelahernandez1045]

❤ Thank you Dr Peter , God Bless you .

[@jillphilips3788]

God Bless You

[@user-gx8hv1rq7s]

Life saving information. May God Almighty bless you and protect you and your family. Amen.

[@Rosie_Apple_Delight]

Doctor Osborne, what about MANNITOL (used by PD) and TREHALOSE (said to be good for gut, used my Bryan Johnson of Blueprint) My family and I are learning so much from you and we are so grateful to you!

[@tedteddy1802]

Dr. Osborne you are 100% correct great job brother

[@Kube_Dog]

He's not your brother. Quite doing that fake "brother" crap. It makes you sound like a clown.

[@rachelblackburn669]

Doc can you add a link for your approved vitamins for us to buy. Thanks

[@Vonne292]

Rye bread puts me in a extreme r.a. flair where i cant walk.

[@kateaye3506]

Might be better to stop eating it. 😳

[@pinky9875]

Health is what we put in our mouth .

[@nashfordtx]

Wow! So much good information. I suffer from Autoimmune Disease. I changed my diet and felt a little better. I noticed that certain smells made me sick. I did have candles, smell goods, and laundry soap. I never thought of the chemicals in those items. I also switched to tallow products. I also changed my exercise to simple exercises or walking because extreme workout seem to increase my cortisol levels.

[@Lovescoffeeandtea]

Dr. Osborne. Your videos make me so grateful to you. Im going to buy your supplements for my family. Thank you for helping people.

[@heavenlysemt]

I think your spot on! I have been forced to live natural and add fasts on my own.Interestingly enough natural eating is less expensive for me . I have MS and have really noticed a difference. I find these things have helped. I will continue to work on this. I have headaches by weeks end. I'm going to journal to try and figure this out. It takes a lot of disapline! I eat like a toddler. Poor choices. Feeling better is a motivator. Sorry I wrote so much but this is really hopeful. I am more in control than I think! Blessings to you! Thank you for helping so many!

[@ellie698]

Same condition here. Never give up hope, our bodies can heal themselves if we provide the right conditions for them to get in with the work. Keep the faith!

[@DungTran-zd8io]

Thank you dr Osborne for the information God bless you❤

[@dorisagape9768]

What this man says from my knowledge he makes a lot of sense.

[@ericskinner7355]

My local grocery store started selling grass fed ground beef, still looking for a good place to get other kinds of organic, grass fed cuts of meat.

[@marieuzes]

I clean with baking soda, vinegar and lemons 100% of the time. For scents I put out small bowls with cloves and natural oils. There are many great books out there with easy tips.

[@cham_ana1343]

Can you share what books can help me? 😢

[@Kube_Dog]

Your medal of achievement is in the mail.

[@ellie698]

Great idea. Better for the environment rather than washing toxic chemicals down the sink.

[@dawnsykes9171]

So much excellent information. Really gonna try this. I have severe RA and am on so many prescription meds that don’t even touch my pain.

[@yosefsugi1808]

thanks so much dr. osborne ❤❤❤❤

[@innereruhemeditation3997]

I have just found your channel today after 2 months of searching about achalasia disease which I have pain frim it over 40 years. But today I have just realised that it might because of Gluten! Thank god that you have put your knowledge here on KZbin. Now you opened my eyes and I have hope not just for me but for my friends and family members who has Autoimmune which might because of gluten. Thank you very much. None of my docter could help me this only giving me medicine and operation but none of them give me the right Info as you did!

[@valeriew5934]

Yes gluten is so bad on our bodies especially our guts

[@simbajohn1882]

Was your problem gluten and how do you feel today

[@bhavyagulati1152]

Did u feel better

[@sandyjones1014]

Im going to show this video to my husband, to prove why I gag when he tries to put those air fresheners in our car!! 😂😂 He even went with the kind that connect INTO air vent! Needless to say, it disappeared. 🤫

[@marysegura5157]

Same o can’t digest those chemicals make me physically sick

[@madelinevandeven6627]

Thank you Dr.

[@jeanjean7924]

Thank you! I have reactive arthritis aka Ryders syndrome. I am positive for HLA-B27 gene. I keep getting reoccurring uveitis. I am going to make this my life style. I want to avoid biologics. Can’t wait to watch more videos. ❤

[@LB-sw2km]

I did t know gluten shield had all this ! I need this ! Thank you

[@shannonparker1]

I'm suffering so bad from what they say is Lupus and mixed connective tissue disorder. I asked my Rheumatologist why does my hands and feet swell so bad when I eat sugar or gluten and he said he's NEVER heard of such a thing. I almost fell off my chair. I'm really struggling on 20 mg of Prednisone a day and Hydroxychloroquine. I want off all this crap!

[@tooreal15]

I was diagnosed with the same thing. Tried Dr. Osborne no grain theory (out of desperation) and felt a difference in 3 days. Been on his “true” gluten free no legumes, no dairy diet for 6 weeks and using intermittent fasting (8 hr eating window). It works. Inflammation left my body and I stopped taking my meds. I go back to rheumatologist late May. Had these disease since I was 15 hrs old (39 now). This is the best I ever felt and ever looked in my life. Give it a try. First 3 weeks are the hardest bc of cravings but once you feel 1000 times better (no more chronic fatigue, swelling, aches pain), the bad food poisoning you, you won’t want it anymore. New quality of life for me FINALLY

[@shannonparker1]

@Jameson thank you so much for that information. That's so encouraging to know that it has helped you so much. I've been trying for months now to stop all gluten and sugar. I'm going to follow his protocol and give it all I've got! I will do whatever it takes to have my health back! 😁.

[@tooreal15]

@@shannonparker1 Worth a try. You got this. He made me a believer. I was so depressed and defeated. So basically it intermittent fasting (8hr window) combined with Dr. Osborne “true” gluten free recommations eating meat and only low FODMAP fruits and veggies in small quantities at each meal. Work wonders.

[@martaaltheide5146]

0:50 this I know, fasting took care of my pain, healing gut by resting it 72 hours. Water only. A dry fast is tough. Also fasting once weekly Sunday after supper, until Tuesday breakfast, is an amazing way to start.

[@ibolyamolnar3211]

So eliminate sugar and gluten entirely

[@gabigabriela2802]

Thank you 🙏❣️😇

[@kelz6569]

You and I both know the truth, you gained yours via the air force, I had children and put my clinical studies on the side, my naturopath was right bless his soul. The fight is real,

[@GMc-iw2fy]

It is expensive however, if you bought organic with 4 or more friends you can buy in bulk from growers markets. This would be cheaper , you could share the cost of transporting/ car etc. Good luck. The unprocessed food diet has worked for us. We follow Terry Wahls MS diet.

[@lyndamcallister9460]

Carnivore diet has been a game changer for my autoimmune disease…plants have so many toxins and in time damage the body

[@Peekaboo-Kitty]

Congratulations, you have seen the light!

[@dianasolfest7237]

Every body is made up of different combinations of chemistry - we are fortunate to be able to experiment & find what works for us individually. What works for you, may not work at all for me.

[@Peekaboo-Kitty]

@@dianasolfest7237 We all have the same Biological Chemistry, it's just that our Hormones may work differently because of all the garbage some put into their bodies.

[@virginiamoore4977]

Most meat causes issues for me

[@lyndamcallister9460]

@@virginiamoore4977 That’s unfortunate, meat is the most nutrient dense food that contains all the essential vitamins, minerals and fatty acids. My gut can’t take plants! Guess we are opposites!!!!

[@virginiajames9735]

Thank you

[@CindyPurses]

What is a light box? Would you be able to recommend one? Thank you so much!!!

[@therealjenniferrr]

I loved the testimony at the end, I'm so incredibly happy for her. And maybe a little jealous. 🤣 She has beautiful skin now too! I would like that for my 40s, to feel the best I have ever felt in my life.

[@Peekaboo-Kitty]

You won't feel the "best" you ever have in your 40's! You are dreaming!

[@therealjenniferrr]

@@Peekaboo-Kitty Aren't you a bright ray of sunshine pretending to know my health history. BE GONE, DRAGON!

[@Peekaboo-Kitty]

@@therealjenniferrr You must be one of those Religious Nutters! I'm not a dragon. I am a Cat. Don't you know what Cats look like? 👅

[@wasabi333]

@@therealjenniferrr LOL u cute

[@therealjenniferrr]

@@wasabi333 I knowwwwwwwwww

[@michelemcneill3652]

I have been on a high fat carnivore diet for almost 3 months. I think that the elimination of gluten is what has cured the alkalosis part of my Hashimoto's. I'm hoping to get off thyroid medication altogether.

[@bellasue02]

Barb O'Neil said wrap throat in castor oil pack with cayenne pepper. Haven't tried it yet

[@michelemcneill3652]

@@bellasue02 I do my throat and liver as well as an old injury to my foot and ankle. It really works for pain.

[@RayMak]

Microbiome, so super important

[@br9791]

I have rheumatoid arthritis, was on methotrexate and prednisone. Found out dr. Gary Null on PBS tv. He has radio show and KZbin channel. I tried juice diet, vegan diet. I felt better. You have to find out why is your immune system overactive. My problem was dental. I changed mercury fillings and metal crowns on my teeth. Still was suffering. What helps me the best are digestive enzymes. They break down the proteins, fat and carbs. Take prebiotic and digestive enzymes and you will feel so much better

[@missgloria98]

Does this diet work well with rheumatoid arthritis?

[@shannonparker1]

Ok how do I become a patient? I need help fast! I'm so thankful that I found your channel. ❤️

[@lamia5364]

I want to be a patient too

[@shannonparker1]

I know right? 🤣

[@ffollari299]

Me too … no one like him in NJ

[@Thepianobird]

a lot of this make a lot of sense, more so than the AIP diet. I love peppers and spicy food and not being able to consume them on the AIP diet is a drag. Same with beans. I still think peanuts are good to avoid however. and corn.

[@janicesztabnik5471]

Is fruit allowed and if so how many servings per day? What are breakfast recommendations?

[@daltongregory6805]

Yes, organic is a wonderful goal HOWEVER, not all organic labels have the same guidelines. Organic varies from area to area and state to state. Cost is also a factor. We can all talk the talk for organic but walking the walk is another matter.

[@deborahcarder4270]

You mean like one bunch of asparagus for $7!

[@konsuelafox1700]

Doc you are the blessing to the world! ❤

[@rosesigurdur3483]

I have rheumatoid arthritis and I've had it for years I'll be 75 on September 10th I was diagnosed quite a few years ago I have never taken methotrexate or any of the other drugs from the doctors except I do take four-and-a-half mg of LDN

[@Maya-ig9kx]

Carnivore diet has helped a lot of people

[@blancaestela4197]

yeah the pain is unbearable at times, my niece passed away at 41 from auto immune diseases.

[@rdallas81]

I'm so sorry. I been dealing with this crap for 35 years. RA, Migraines, bowel and digestive problems, terrible. I wouldn't wish it on anyone. And to be honest I never thought I'd live to my current age of 42

[@jonassantos4037]

@@rdallas81pls be strong hun

[@nancyinthegarden3160]

ThNk you. It’s not hard. Eliminate wheat

[@chasing_mentalclarity]

I am on gluten free diet. Was diagnosed with cealic years ago but I face lot of balance issues recently and body weakness.

[@Yoganature101]

I started getting a runny nose at meal time in October 2019. I’d love to know why, and how to fix it.

[@monicaduncanhmrenergyheali3832]

Histamines.

[@barnesrobena7]

I get this too when I eat! Id like to know why and what to do about it

[@kathryncarbine7140]

It can be that your gall bladder is not functioning well

[@ely42609]

In 2019 I started getting post nasal drip, and I need to clear my throat all the time.I couldn't even run anymore as it felt like I was choking on my own saliva. I am on a low carb diet, without any grains as I have celiac.I also have hashimoto's, mctd,eczema and a few others. Seems like I have only been getting worse. I eat everything fresh from regenerative farms, always organic grass fed, pastured raised and so on.I can't have dairy, nor eggs. I also do intermittent fasting, and extended fasting. My most recent one was a 6 day water fast.I had to stop because the joint pain was excruciating ( way worse than my huge babies born at home). My neck felt like it was about to snap, and was not able to keep my head straight as it was wobbling uncontrollably. Every joint was so painful that couldn't walk,sleep and even breath without my back feeling like I was on fire. Once I started eating, that excruciating pain did go away to some extent, but not 100% gone. I am also dealing with severe shortness of breath after having 2 ribs dislocated. I tried everything, but no improvement. I am planning on going carnivore right after New Year.Hopefully there will be some improvement. .

[@ingerlenestordrange219]

I just discovered you and your channel TODAY, I think I have found my religion!!!

[@DrOsborne]

So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives

[@colettejaques2559]

Im allergic to seafood 😩 have been since i was 1 yr old....so no omega 6 for me. Any suggestions? Thank you....your my only hope

[@dig1035]

Thumbs up and subscribed!

[@PsycheDismantled]

So many different recommendations! I've tried the Gunther diet which this seems pretty similar too. It's expensive. I am trying the Medical Medium diet right now and I am feeling better. I have Hashimoto disease. I guess the main theme is go gluten-free and Dairy-free. I will trust in that.

[@foxywhitetip7387]

Medical medium is. A fraud are you kidding ? Watch vegan deterioration she just made a video on how he is killing people ! Watch dr Ken berry and Sally k Norton

[@valeriew5934]

And eat red beef, eggs, good fats and bacon, Medical Medium uses plant based which consists of Oxalates which is bad for our guts, I followed him for awhile but feel so much better going Carnivore/Keto

[@genevieve-gh3lp]

@@valeriew5934oxalates affect the kidneys if very excessive and you have trouble with them, most people don’t.

[@kimd.7846]

I went with Dr Goldner’s protocol and it has been working for me. I feel so much better - no longer exhausted, no joint pain and my hair is no longer falling out. In addition, my bloodwork is improving. It is plant based which I understand doesn’t work for everyone.

[@tigerspiritjourney]

@@kimd.7846 I just looked at the Goldner Protocol and for me that would send me to the ER with a diverticulitis flare up! You are absolutely right, we are all different, and one size doesn't fit all.. Good luck with your recovery!!

[@underfellgirlsans2243]

With all due respect, what are we suppose to eat dear doctor?😂😊

[@rdallas81]

Eat worms and snake meat 🍖 also crickets are high in protein and centipedes are actually a delicacy. For real tho😊

[@agl1925]

@@rdallas81- bugs inc crickets are typically infested with various parasites - many videos, check them out…

[@ruthkarulas935]

New to the channel, don’t know if Dr. Osborn has a video on MCAS, if not, hope to see it soon. Millions have this disorder and suffering terribly and most docs are not even aware of it.

[@deborahcarder4270]

My own opinion is that it’s caused by mold toxicity and even chemical exposure damage.

[@mad4cavs]

i am following a diet and IF,i am a bit reluctant to discard my immune altering medsi have scleroderma that can be fatal, but the diet can do no harm alongside my medial treatment.

[@r.1599]

Even better than avoiding things that have multi-syllabic words in the ingredients list, is to look them up and _learn what they are_ because of lot of them actually _are_ food.

[@deborahcarder4270]

Agreed. Some people don’t have any chemistry or science knowledge and assume it’s bad based on this “can’t pronounce” advice. I’ve heard this from others beside Dr. Osborne.

[@r.1599]

@@deborahcarder4270 I heard it from from a roommate who expressly refused to eat a cereal because it had tocopherol in it. When I told them that Vitamin E, they said, "Nope, my mother told me that if you can't pronounce it, it's a poisonous chemical." They also refused to take probiotics for the same reason. Osbourne is doing his viewers no favors by telling them nonsense like this.

[@deborahcarder4270]

@@r.1599 I really wish they could read and respond to sound advice such as this, but that would be a monumental task with hundreds and hundreds of responses.

[@lawrencefox563]

Won't I get withdrawal symptoms if I eat vegetables without pesticides, I'm elderly consider how many decades I've eaten this food.

[@johnpennington9770]

Dr Osbourne , I can't pick your lectures apart like other doctors 🙏 Of course I subscribe to your channel. I learn a lot from you 😁 Sir start looking into Goat Colostrum

[@vitanilange6926]

What about oxalates?what should I replace dairy products with?

[@jeannetteramos-fast2242]

Please insight in Sjogren syndrome.

[@kateaye3506]

Go carnivore, or at least remove high oxalate veggies, and incorporate animal fats, bone broth and collagenous meats.

[@virginiamoore4977]

Mine is triggered find ur triggers