5 ways to naturally boost the 'Ozempic Effect' | Jason Fung

[@DrJasonFung]

Check out my video "Fasting can Reverse Type 2 Diabetes" kzbin.info/www/bejne/nHbWq6uJps-smZY

[@doremenz5851]

Please talk about lipodema for those of us that have tried the carnivore way and succeeded partially , but still are fighting with the disease.

[@logicalnotes5007]

If you’re still working out of Toronto, I would like to make an appointment with you.

[@karaleeann1211]

Do you think it’s possible some people just naturally produce less GLP1s than others?❓

[@aquisces9532]

1. Eat More Dietary Fat 2. Eat more Protein 3. Eat more Fiber 4. Eat Bitter Foods 5. Eat Turmeric (Curcumin)

[@jeffj318]

Thanks ❤

[@lindi792]

Make sure to have black pepper with your turmeric to boost its bioavailability. Happy fat loss everyone!!

[@Astral_Dusk]

Can absolutely confirm upping protein and fiber (plant powder shakes with superfoods) were the missing ingredient in my journey of mostly only working out... kinda maybe (not really) cutting calories. The protein and fiber WERE deficient and the system seems to be back on track with better workouts, sleep, reduced cravings, and seeing results in the mirror. Carb cravings basically gone with consistent protein and fiber shakes. Junk and snack cravings, gone. Strangely so, didn't expect that to work so well. Insulin grogginess, cleared significantly. Still eating meats and mostly dinner as the biggest meal but I'm not as hungry and feel genuinely more satisfied from less and I've been a heavy processed carbs snacker for awhile. Zero Ozempic. If you're on the fence, perhaps focus the money on a bullet blender, quality plant protein and fiber shake powders, frozen broccoli (5g fiber/protein a cup) and dark cherries (reduce inflammation, sleep improvement) - some taste fantastic too. I can respect there might be extreme cases for Ozempic but natural options are indeed worth exploring too if feasible.

[@lifeiseverything9]

​@Astral_Dusk Thanks totally agree with you I don't like to hear about that evil ozempic drug again it destroyed my health organs so bad ended up in hospital for 2 years in and out of the hospital without results just worse everytime, until I stopped the ozempic, the side effects lasted a whole year and something as l fight it. And when l started what you have mentioned this year I am starting to lose weight naturally.

[@strawberryme08]

It’s actually curcumin 😂 he accidentally botched that one

[@priscillajacko7577]

I was on Ozempic for 2 years never could get off the initial dose due to nausea. I have been doing intermittent fasting and gave up sugar, flour and processed foods for past 6 weeks and feel so much better!! Increasing dietary fats has made me feel more satisfied and the cravings are gone! Thank you Dr Fung for all your wisdom

[@jasminhas2926]

Same here, decided to stay on minimum dose of 0.25 as I just couldn’t take 0.5.

[@scottbodiford5559]

What does your diet consist of?

[@patrickrobinson3634]

Good job on the 6 weeks, I am going through week two now. It can be tough at times but I just want to see my kids grow up.

[@priscillajacko7577]

@@patrickrobinson3634 it really does get easier as time goes on and feeling better is a great reward

[@PlaceboPlease]

@@patrickrobinson3634hows it going now? I'd love to hear more about your experience with Ozempic. I hear news articles etc. but thats far different from first hand experience

[@thehealthinsight4587]

This is one of those videos that other channels do not do: the nuanced, technical level. Thank you as always Dr Fung- the best. 🎉🎉🎉

[@mayahs1822]

Having a hungry fasting day so watching these videos help me stay on track. 😂

[@renaudcomeau4626]

Same for me! @64 hours of 92 hours fast 😊

[@markweiland1293]

Me to

[@sbrooke210]

@@renaudcomeau4626 wny 92? That's kind of a random number

[@Beserious795]

Same!!!!!😂

[@marianboudreau1337]

Dr. Fung, you have changed and simplified my life. I have just started intermittent fasting about 5 weeks ago, have watched most of your videos and actually found out that this is exactly how my body wants to eat. I had about 25 pounds that I would like to drop and I am actually down 10 already. I am looking forward to seeing where my weight settles, but I see this as a permanent lifestyle change for me, and I don't have an actual weight goal. If I meet friends for lunch and eat more than usual, I just make that my one meal for the day. I love not having to worry about calories, carbs or counting anything. The 18:6 window works perfectly for me and I am very rigid about that. Thank you, thank you, thank you!!!

[@TheSashapooch]

Congrats!

[@sagarjournalist7731]

Dr.Fung is great man.

[@mountaingirl1797]

Time frame please👍🏻

[@marianboudreau1337]

@@mountaingirl1797 Started on April 15, down 11 pounds as of today. It's not fast, but the plan is that it will be permanent. I am thinking that another 9 pounds would probably look right, but we will see.

[@lidyanemarques1064]

How many meals do you have in the feasting window?

[@Brooke0021]

Dr Fung is an angel

[@Chuckruu]

Dr Fung our Toronto Diabetes Guru and a TRUE healer !! A TORONTARIAN Gem AND a TRUE Public Health Professional . You should teach family physicians how to manage their prediabetic and diabetic patients. Found you by chance and NEVER heard a pip squeak from the GP about your technique. You are a life saver.

[@thomasbordenkircher71]

I agree. That 18/6 window works for me as well. I’ve kept the weight off for over a year. I’m now off of meds can you believe? Doctor was supportive of what I’m doing he just said not many can do it. But I didn’t want my parents and family issues and I can’t do the calorie thing. This works and I’ve met people in their 80s who have been doing this their whole life but they didn’t know what they were doing. And of course they are incredibly fit. I do 5-7 miles at 6 pm 6 hours after my last meal. I never gain a pound now. And I look incredible. No more diets. This has been life changing. I know it’s a cliche but it’s true.

[@mountaingirl1797]

What is your timeframe please of IF?

[@Liisa_011]

Sounds like your window of eating is 8 hours before 6 p.m. That would be 2 a.m.to 10 pm?

[@thomasbordenkircher71]

I wasn’t clear was I. So what works for me is eat by 6am then stop by noon. Then workout hard around 6pm and don’t eat again until 6 am the next day. I have to leave the house and either walk or gym around 6 when the rest of the world is eating dinner including my family. My doc said that most couldn’t keep that up but it works for me. He is shocked by the progress. A lot of muscle mass and far less fat. But those 6 hours are only high quality food so I get fiber and nutrition. This is what works for me. I could switch to another time but when I do I don’t sleep as well. I hope this clears it up.

[@ButtercupK]

@@thomasbordenkircher71 AWESOME!!!

[@GoodHairDay]

Happy to hear I don’t have to give up my curry lentil stew (has both fibre and turmeric).

[@leiac98]

😋 yummy

[@wickedywack69]

You have to give up the roti or naan though

[@allfunnydogsstories2129]

I switched from Keto to Carnevore, because the little bit of sugar allowed on keto was still enough to trigger my sugar addiction. I didn’t even mean to lose weight on carnivore, but I lost almost 10 pounds from 145 to 135 in two months.😊😊😊

[@asinh1100]

Relax .. u need fiber vitamin c potassium magnesium too .. not available in animal products

[@tanyawieczorek6603]

​@@asinh1100 fresh beef or better yet, calf liver is full of Vitamin C, just don't overcook it. Salmon bones like you find in canned salmon are chewable and full of calcium. Meats contain potassium.

[@epigeneticnerd4244]

@@asinh1100 lol I guess you’ve never taken anatomy and physiology if you think muscle cells don’t have these nutrients.

[@Lisa-yd5ov]

Same for me, went carnivore, lost weight, no sugar cravings anymore, improved my Hashimoto and thyroid function (could already lower my thyroid med dose)

[@2brnt2b]

Would not be fun for long term as we need to eat varieties of fruits and vegetables.

[@stefaniasmanio5857]

Dr Fung for president! ❤❤❤❤ he is one of the wisest ones on youtube ❤❤❤

[@emdude1784]

This man Dr Fung is a hero. Engineer here, you have been 100% correct from day one

[@TheGoodGadfly]

I’m glad Dr. Fung is “engineer” approved. I was worried.

[@janapeony8561]

so grateful to dr. Fung

[@engwmn4242]

Thanks!

[@cws.4915]

Dr. Fung, thank for the information you so freely gives to us. I’ve purchased all of your books which has blessed my health journey and I’m doing great! Thank you again! 🙏🏾❤️

[@arrowphillips6902]

Thank you for all the videos. You may have saved my life…. I was pre diabetic and now I have lost 40lbs and feel amazing….God Bless

[@Clover4Health]

Thank you Dr Fung! You're saving lives and we so appreciate your work!

[@dcippitelli]

Dr. Fung, I've been watching your videos for years. They are very informative and I always enjoy them. I really miss seeing the success stories at the end of your presentations. I wish you could bring those back again. Cheers!

[@jeffj318]

Thank you, doctor, for helping us stay healthy. Intermittent fasting is so easy to do and no calorie counting.

[@bickitaRN]

Dr Fung is the Holy Grail of health!! God bless you for common sense and Truth

[@EricaNernie]

Such sensible suggestions. Thank you. I'm already on a low carb diet, but this info will help me refine it even more. Mind you, people think I'm "weird" to refuse cookies, cakes, and so on a a social event. But then they have all the diseases associated with metabolic syndrome.

[@emdude1784]

Same here, isn’t it amazing to be different in a superb way?

[@MrVh78]

Proud of you

[@JGTay-rp8hf]

Thanks

[@NinaSingh777]

Thank you Dr Fung. You are a great help to me. I've been carrying excess fat for many years but I'm reducing wonderfully now that I am 51. I feel great. You are a Godsend.

[@2brnt2b]

Love Dr. Jason Fung for his educational information and always is the first.

[@modelsupplies]

How exciting! 🎉I can’t wait to try these things! I’m coming up on a 40 hour fast right now and have lost 138 lbs so far! My scale finally say overweight rather than obese 🎉 I’m a little concerned about gastroparesis with the slowing of stomach emptying so I will lean into the other tips 🙏

[@redemptiveplan111]

Are you on the shot? I don’t want to do the shot.

[@modelsupplies]

@@redemptiveplan111nooooo I started keto and fasting about 2.5 years ago and have gradually lost this weight for good! 🎉I’m in Dr Fung and Meagan Ramos group. I’ve read all of both of their books and have learned so much. I had a type 2 diagnosis with 6.8 A1C and my last one was down to 5.3. Looking forward to the next test.

[@modelsupplies]

@@redemptiveplan111I don’t want the shot either. I think when you stop it, you may regain the weight. I do not want to be dependent on things outside my own resources. It’s unnatural. I’m right there with ya! 😃 Plus, it’s shown to be muscle wasting and I’m 60 yrs old trying to build muscle not lose it.

[@redemptiveplan111]

@@modelsupplies thank you. I’m 51 and I’m gained so much weight this last year from menapause. I just want healthy solutions that are not going to be bandaids but life changes. Hormones have been checked, sleeping good at night. Joints are bothering me, knee hurts. I’ve been doing slow workouts and trying my best to walk as much as I can. I’m on supplements. I eat pretty fair. And know it’s all about nutrition. Keto I’m concerned because I have to watch my cholesterol and heart. Not sure if that is a good choice. But I’m hopeful and just keep taking one day at a time and don’t let it consume me.

[@euanhood]

How do you do 40 hrs

[@meatdog]

You are my FAVORITE and most practical Canadian doctor. Thanks for adding to my already vast knowledge of incretins.

[@patty2347]

Happy birthday Dr. Fung 🎉!

[@deadringer28]

So glad you are still making videos ❤

[@Chaashni]

Tysm, Dr. Fung!! Thanks to you, I am at my teenage modeling weight again!

[@zylbygdfn6542]

Dr. Fung makes it simple to understand

[@francesgraham5411]

Excellent video, very useful and informative. Thank you Dr Fung for all your videos and books. You have transformed my life.

[@JoytiBhatia]

God bless you.thanks a lot for guiding us.😊

[@sarahokoro8057]

Thanks Dr Fung🎉, you are a rare gem

[@Drumyke]

Just finished your book and holy cow I will never look at food the same way again. I feel like Neo the moment he finally sees the Matrix. I completed a 72 hours fast on Wed and I just completed a 24 hour fast today. I've lost 9lbs this week and I haven't felt this good in so long. Thank you Dr. Fung!

[@angelagaare5442]

Which book?

[@Drumyke]

@@angelagaare5442 the Obesity Code

[@FaisalYakeen]

ڈاکٹر صاحب میں پاکستان سے ہوں مجھے انگلش کی سمجھ نہیں اتی لیکن اپ کا نام سنا ہے جو انگلش لیکچر کو اردو میں ٹرانسلیٹ کرتے ہیں اپ نے بہت اچھا کام کیا ہے اور اب مجھے انسلین رزسٹنس کے بارے میں سمجھ ا چکی ہے شکریہ ڈاکٹر صاحب

[@createdbyroo]

😊

[@MissMotshabi]

Hi Dr Jung. U were the first person to teach me about conquering pre diabetes . I lost 22 kg in over 2 years. Iv gained some back like 5 kg because i stopped exercising. But im back on fasting. Im gonna be lean and trim again. High fat high protein Sungazing is the key

[@jeepgurl1379]

Thank you Dr. Fung!

[@Boyhowdy875]

I have a friend who thinks that going to the gym intermittently is going to help them lose weight while on the other hand they frequently drink copious amounts of alcohol. They refused to see the correlation. I think it's pretty obvious why they refused to see the correlation.

[@drakewinwest9888]

I lost I 180 lbs while going to the gym and drinking copious amounts of alcohol. But I wasn’t going intermittently, I was going 5+ days a week. No, alcohol, great sleep and no sugar is by far the best way to go though.

[@andrewrivera4029]

Oh to be young.

[@punkaakee]

Your friend’s lifestyle is non of your business

[@CBiscuit420]

​@@punkaakee it is if they talk about it

[@MrVh78]

I drink fair amount x3 a week, still have a 6 pack. Gym 4x and the dietary foods laid out on this video.

[@mercedezlucke-benedict1122]

Thank you so much, Dr. Fung. This is very helpful and I appreciate all you do. You have helped to save my life and I share you all the time.

[@francini5671]

Thank you so much for this simplified explanation, Dr. Fung! It is very helpful. I will look for ways to incorporate more of this into my daily life/diet.

[@lmktacwa]

Thank you for this information. I found it very interesting. Good knowledge to have on board. You also explained the glp-1 and GIP mechanisms better than anyone I have listened to before. New subscriber!

[@AnitaCorbett]

Dr Fung - you are simply wonderful Thank you for sharing your knowledge

[@danpost4755]

Great video, as always. Thank you for what you do, Dr. Fung. I recently purchased your Diabetes Code book. You have taught me a lot, already.

[@sylvieasics6570]

As always thank you so much ! ❤❤❤

[@sharosmith]

Thank you Dr Fung, I always learn so much from your videos!

[@Pgy035]

Thank you for these videos! As an Asian American, it is hard to eat a fully Western Diet to lose weight, but this information is so helpful and easily digestible! It reframes and redirects what initially understood about calories in and calories out!

[@joviankaz]

Modern day gladiator! You're a hero sir for clearly and succinctly outlining the truth 🖖🧑‍🚀🚀 #ForHumanResilience

[@retiredmom2947]

I just went head on full Carnivore last Aug. lost 25lbs. I feel better now than when I did in my 50’s. I just turned 65! All this way of eating bitters and such sounds good for people who eat carbs. I eat meat and don’t worry about all this. 🤷‍♀️- I eat - The Proper Human Diet. PHD. 👍

[@ianstuart5660]

Definitely!

[@sandrasatterfield4432]

Yes!

[@solypunto4928]

The obesity and the diabetes code are incredible books.

[@UsernameTm]

And the cancer code

[@luckydesilva6733]

As always , your videos are superb . Thank you for sharing your knowledge with us all . Blessings & respect .

[@marammurad2638]

1- eat more fatty acids ( olive oil, butter ) 2- eat more protein (more than 30 % ) 3- eat more fiber 4- eat bitter foods 5- eat more cucurmin

[@SanthoshKumar-ui7du]

Bitter foods ?

[@tracygill9868]

What is considered bitter foods?

[@ladylulu653]

Thank you!

[@triad6425]

This explains alot. I meal prepped for a week turmeric cabbage, sweet potatoes, and homemade chili. I felt good that week and lost 6 pounds (half of it being water). And this is basically the same vibe as week 1 of my Mounjaro shot. I guess I will have to keep on including turmeric cabbage with every meal. Cabbage is so cheap and this going to be easier on my pocketbook than increasing my dosages of Mounjaro. I'll update in 6 months.

[@marycross6742]

Dr. I thank God for you !!

[@SheelaS-wq8wl]

Welcome back Dr Fung. We need you

[@TorBoy9]

I've been trying to eat dandelion, which is commonly eaten in the EU and especially Italy. If you par-boil it much of the bitter taste goes away. Dandelion tastes very much the same as many other green veg, and because I have an organic garden and lawn, there's always a plentiful supply.

[@veronicaroy1766]

Dandelion should be thoroughly washed but eaten RAW. Otherwise you completely lose the benefit which is in the juice.

[@jessiesheldon-huffey1824]

I also get dandelion from my pesticide free yard and it goes in my morning smoothie.

[@LEDewey_MD]

Great info, as always! ❤

[@asen7413]

Hi Dr. Fung Excellent video with actionable points. It makes sense now as to why we should eat more fiber, protein, fats, etc. Thank you

[@mrmike6711]

Thank You Dr Fung!!! Your information is helping me.

[@Dwseias60]

Thank you so much! I already lost 14 pounds in 3 month following your fantastic advices! This is for me, because I dont have so much time and money.

[@binbin9196]

Thank you so much Dr. Fung

[@user-dq7xd9ol9u]

Thank you, Dr. Fung.

[@Schubeedoobee]

I LOVE these videos... your work really helped me loose a lot of weight because it gives me true understanding of the systems involved. awesome stuff.

[@Whistlewalk]

As always, really interesting. I have been using some of these foods for years but didn't know why my body asked for them. Now I know. So, thanks from the Wet Coast.

[@Dana_Bellamy]

Wonderful video. It confirmed that they way I am eating now is the right way! Thank you!!

[@maggiechampion655]

What other bitter foods are there please?

[@Lis10er]

Thank you for this, Dr. Fung! I was so ready to go on Ozempic Cumbersome Paperwork of my Health Insurance stopped me! The Carnivore diet works great for satiety too. Will season my meat with cucurmin/tumeric from now on!

[@anthonydecarvalho652]

Excellent, thank you.

[@marias8007]

Thank u Dr

[@Agra586]

Thank you Dr Fung! I'm still trying to wrap my head around the connection between GLP-1 and its effects on insulin resistance. I will be following your tips 👍

[@markotrieste]

Pity...I hoped that "eating more chocolate cake and cookies" would make it to the list 😅

[@ilyanna67]

😂 ditto

[@LilCraftyNook]

Oh well, facts are facts.😂

[@MillicentXandercs1]

🤣🤣🤣🤣 Stop it 😂

[@debbiereyes1688]

We can always dream can't we? LOL 🤣

[@stefaniasmanio5857]

❤❤😂😂😂😂 helas... it is never going to happen.. but we can dream.....😅

[@christinastanley8392]

Thank you!

[@corteltube]

Great,channel Dr. Jung. There is so much disinformation on KZbin. Really enjoying listening to you ☺️. I am having a harder time keeping my normal weight as I get older. I am not diabetic and don’t ever want to be. I don’t want to go on some goofy guru diet…just common sense. I have always eaten in a very health conscious way, just need a little tweeking I think. So,thank you for all you do here.

[@WESTNORTH123]

Dr. You are saviour. Thanks for your videos. Narrow escape from getting diabetes. Will be disciplined hereafter.

[@hektor6766]

Celery and chard have lots of fiber. My two favorite keto veggies. I've said many times, there are natural, better ways than GLP1 inhibitors.

[@wendyluckie4537]

Brilliant Doc Fung.

[@gwendawnseto2284]

Marvellous 🌟 as always 🌟Thank you Dr Fung ❤

[@virginiachelliah1099]

Thank you for sharing, Dr. Fung!

[@Nothingatall60]

This is fascinating. Thank you.

[@jaywinterbrook]

Green tea always helps me

[@9musess521]

You are GREAT!!! Thank you so much for your info!

[@feemcdonald4423]

With the help of The Obesity Code I lost 20kg. Then I returned to normal, but not excessive eating and over 2 years it all came back. Starting again but it needs to be a lifetime choice now

[@SusanMcComb]

Thank you for sharing this information.

[@Cindy-ez7ix]

I started taking the probiotic Akkermansia muciniphilia which stimulates GLP1

[@michellebruton6287]

Thank you Jason, good solid advice, as always

[@artemisgrammatas6117]

As always I always learn from you

[@AnitaCorbett]

Fantastic information Dr Fung you have consistently showed us how to naturally manage our unnatural food pyramid NUMBER 6 REDUCE CARBOHYDRATES

[@victoriapage2562]

What foods are considered “bitter?”

[@ricardomateo5692]

Very interesting and useful Dr. Fung, thank you. I am sharing your videos to my friends

[@sagarjournalist7731]

Dr.You are great.Love from Pakistan

[@alenaarkhipova709]

Thank you for the work you are making!! Can you please comment on if there can be any positive side effects of fasting on patients with primary biliary cholangitis? 🙌🏻

[@doriswlongAgoandfarAway]

so appreciate this channel thank you

[@khantuta]

Thank you, dear doctor Fung!

[@sherylmurray9869]

❤❤Thank you

[@world-of-susan.]

you Doctor, has helped me tremendously. Thank You from Kerala India

[@chyla1]

Thank you Dr. Fung

[@tommyleejohnson7308]

Dr Fung: in your definition of bitter foods, would you also include vinegars?

[@Musicescape17]

This is great information. Thank you for sharing.

[@TheCossak]

Yerba mate has a significant effect as well.

[@tatahaha4873]

Thank you so much for your video and information. Your videos always encourages me to maintain my health and leads me to the truth. Really appreciated for your efforts❤❤❤