The #1 Workout That BLEW UP My Arms (4 Exercises)

This is the #1 arm workout that blew up my arms. There's only 4 arm exercises, but it's the science behind them that makes them so effective. Before we dive into exercise 1, realize that I was not born with big arms. God blessed me with twigs. I spammed them with bicep curls and tricep pushdowns in every single arm workout for bigger arms, but it didn't get me very far. As soon as I trained smarter and used the correct arm exercises, my arm growth took off. I don’t want you to make the same mistakes I did, so today we’ll use the latest science to create the best arm workout with the best bicep exercises and tricep exercises to blow up your arms. There are only 4 exercises, but proper form is crucial, so pay attention if you want to get bigger arms.
Click below for a step by step plan training plan that reveals all the best exercises you should do for each and every muscle group:
quiz.builtwithscience.com/
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Let’s start with the biceps in our arm workout. A new area of research suggests that for the most growth, you’d want a bicep workout that challenges the biceps the most closer to the bottom when the bicep is fully stretched. There have been similar findings in other muscles like the hamstrings, quads, and as you’ll see later on the triceps as well. This makes me relatively confident in selecting preacher curls as a “top tier” biceps exercise. To potentially get even more growth, try to start the curl with a neutral grip and then turn your wrists in so your palms face up at the top. But I’d only recommend doing it if you’re using an actual preacher curl bench. Second, given the importance of the stretch, your arm should be almost fully extended at the bottom. But this is usually a position that most people have never trained their biceps in. So start off with lighter weight for 10-20 reps, and then over time, you can go relatively heavier for around 8-12 reps.
Alright, so there’s 1 more biceps curl we’ll want to do in the best arm workout to really blow up the arms. This one will help grow the biceps, brachioradialis, and brachialis. Standing hammer curls are the usual go-to for these muscles. But for an even greater benefit, we can perform these on a preacher curl to make it difficult at the beginning of the exercise, when the muscles are more stretched. Similar to the regular preacher curl, start off lighter for higher reps and work your way to 8-12 reps with a relatively heavier weight. But if these feel tough on your tendons, feel free to stick with lighter weights and higher reps or swap them for behind-the-body hammer cable curls in your arm workout, which will still challenge the muscles more when they’re stretched.
Now, let's move onto the triceps workout to get bigger arms. There are 3 heads in the triceps: medial lateral, and long. The long head is the only head that crosses the shoulder joint. So you’ll need special tricep exercises to target it. Research shows that compared to doing just the bench press alone, adding the skullcrushers resulted in no additional growth in the lateral head and a bit of growth in the medial head, but considerably more growth in the long head. And similar to skullcrushers, overhead extensions place the long head in a greater stretch. I would be pretty confident in recommending some type of overhead extension as a top-tier triceps exercise to include in your arm workout - at least for the long head. Aim for about 10-15 reps on these using moderate weight.
Now, let’s target the 2 other tricep heads. I’ve found a lot of success with a triceps exercise I first learned from biomechanics expert Coach Kassem. The arm position seems to both stretch and challenge the lateral head more when it’s stretched, which as we covered is probably beneficial for growth. To perform it, grab the cable with one hand, face away, and let the cable come over your opposite shoulder. Position your arm in front and across your body, and then simply extend your arm while keeping your elbow locked in place. Aim for about 10-15 reps per set. Don’t have access to cables? Another option is a bodyweight tricep exercise - close grip push-ups. Or, you can do a dumbbell triceps exercise - the JM press. However, for some people, these can be tough on the elbows, so I’d recommend sticking with lighter weights and aiming for about 15-20 controlled reps.
So here are the 4 exercises you should do for bigger arms:
Preacher Curl: 3-4 sets of 8-12 reps
Dumbbell Hammer Preacher Curl: 3-4 sets of 8-12 reps
Cable Overhead Extension, 3-4 sets of 10-15 reps,
Lateral Head Cable Extension: 3-4 sets of 10-15 reps
For big arms, you can throw these arm exercises into a few of your workouts throughout the week or have a dedicated arm workout day where you do these all at once. Hope this helps. Good luck!

[@JeremyEthier]

Hope you enjoyed the vid! See below for all the studies mentioned in the video. Cheers! ARM GROWTH WITH PREACHER CURLS VS INCLINE CURLS pubmed.ncbi.nlm.nih.gov/37559762/ LONG LENGTH TRAINING pubmed.ncbi.nlm.nih.gov/33977835/ pubmed.ncbi.nlm.nih.gov/33009197/ pubmed.ncbi.nlm.nih.gov/35819335/ TRICEPS GROWTH WITH BENCH PRESS pubmed.ncbi.nlm.nih.gov/32149887/ TRICEPS GROWTH WITH OVERHEAD EXTENSIONS VS TRICEP PUSHDOWNS www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279

[@freeaudiobooks7469]

You have lines horizontally on your back. I strongly suggest getting a thorough lyme disease test

[@bobdarrick2628]

Great video Jeremy

[@pavamanabhyudhay9481]

For the LATERAL HEAD wouldn't the neutral grip rope push down or a V BAR push down yield the same effect.

[@iam-we6lj]

@jeremyethier hii!! can you post a youtube video about the hip dip? And how to have a fuller bum and reduce the dent? Someone said in the discussion that - Hip abduction exercises work the glute medius hence making hip dips more indented... for those that want to minimize the 'look' of hip dips stay away from exercises that hyperextend your hips and hip abduction exercises. And donkey kicks too... they work the upper side booty as well (medius) hence a more square-ish shape/indented hip dips…. So the person said stay away with exercises that work your upper side glute muscles like hip abduction, donkey kicks, clamshells, those stupid banded side walks that literally do the opposite of giving anyone seamless curves, when doing deadlifts not to hyperextend your hips…. instead stick to hip thrusts, bulgarian split squats, romanian deadlifts, walking lunges... if u just do those that medius muscle wont develop as much and your gluteus maximus will develop more instead and actually push up and indirectly hide the indent some more.

[@bobdarrick2628]

@@iam-we6lj stop trying to grow the glutes. That’s d*g*st*ng

[@latiosjn3079]

Arms Workout - Dumbbell Preacher Curl | 3-4 Sets | 8-12 Reps | Alternative: Behind Body Cable Curls - Dumbbell Hammer Preacher Curl | 3-4 Sets | 8-12 Reps | Alternative: Behind Body Cable Hammer Curls - Cable Overhead Extension | 3-4 Sets | 10-15 Reps | Alternative: Skull crushers - Lateral Head Cable Extension | 3-4 Sets | 10-15 Reps | Alternative: JM Press, Close Grip Push-Ups

[@coaltap3952]

thank you king 👑

[@gamer_aremen]

Nice

[@XHeadSpinsPS]

dude, thank you so much for this!

[@AspectRoblox856]

Bro you’re a real one

[@moradgalel4919]

Just 4 exercises for the whole arm ? 🙄

[@DonutOperator]

This man is so dedicated he sleeps in the gym

[@ultrat00n]

Lmao

[@TheMatrixAgent]

Yo donut 😃

[@MostFurball]

Why do u say that

[@StarryNight007]

Ayyee donut

[@LedionZogaj]

Yo....

[@alan_yong]

🎯 Key Takeaways for quick navigation: 00:42 💪 *Preacher curls are effective for biceps growth, particularly targeting the bottom part. Research supports their effectiveness compared to incline curls.* 02:33 🤔 *Neutral grip in standing hammer curls or behind-the-body hammer cable curls on a preacher curl can target brachialis and brachioradialis, promoting overall arm thickness.* 03:46 🏋️‍♂️ *Overhead tricep extensions, especially targeting the long head, are crucial for balanced triceps growth. They outperformed Skull Crushers in promoting long head growth in a study.* 05:52 🚀 *To emphasize lateral triceps head growth, try cable pushdowns with an arm position that stretches and challenges the lateral head. Alternatively, close grip push-ups or JM presses with dumbbells can be effective.* 07:19 🔄 *Consistency in workouts, proper nutrition, and sufficient sleep are foundational for results. No workout can compensate for neglecting these fundamentals. Consider a personalized, science-based plan for optimal results.* Made with HARPA AI

[@Cursedcb]

Bro forgor to delete the last sentence

[@dnadefootball]

@@Cursedcb😂

[@ordinarryalien]

​@@CursedcbBro forgor frfr 💀 How do you do, fellow kids?

[@ordinarryalien]

This is really helpful, thank you.

[@semkn9555]

3:46 is wrong tho. He just said skullcrushers are very important or at least an excersise where your arm is plaved behind your head

[@brarian]

Bro. Please make more videos like this, they help alot and will prolly save alot of time on many people's gym journey.

[@chefmarcg]

thor, captain america, sam sulek, one thing they all have in common..."steroids"

[@CatDaddy0327]

IKR why would anyone trust a so called fitness influencer who jsut cheated their way to the top. Mad props to Jeremy for not giving in. I really appreciate the natural advice, even guys like Davis Diley im pretty sure are juiced up, hell even looks like Andrew huberman is juiced. What a sad world we live in where most people are so fake...

[@User-xw6kd]

I honestly think Chris Evans is natural. Camera angle, pump, and lighting do a lot. He doesn't look enhanced to me.

[@chefmarcg]

@@User-xw6kd i was just making a silly little joke. everything is fine. you may relax. :)

[@SarbjitSingh-oe6eb]

You can do it too

[@bananaknight8187]

​@@CatDaddy0327 Yeah sam uses but he still destroys in the gym every day, without juice he would still be huge, he just want to go to the next level. Dont be saying he "cheated" bro dedicates his life to the gym

[@user-hm7bx3mw1y]

Your actually the most helpful guy for exercise on youtube. If I have a question, I just search for your wise videos and I find what I am looking for. Doing well, keep it up!

[@withadraco]

this is exactly the video i needed before my bicep and shoulder session today. thanks! love the content keep it up

[@koobster6959]

Please continue this "#1 workouts" series for other muscle groups. Looking forward to the back and chest videos

[@Rickcope2075]

Jesus loves you

[@choochookillme69]

​@@Rickcope2075stop using jesus for likes

[@yeetprueba1603]

@@Rickcope2075hail satan 🤘

[@axelbaron9412]

Love this series of video ! We gonna need it for each group of muscles 😁 looking forward for the mid back and traps one

[@TypicallyUniqueOfficial]

Jeremy your videos are so great. I recommend your videos to beginners all the time due to how approachable you are.

[@robfuzz]

Your videos are very helpful. No filler, no ranting, just clear concise explanation and visuals. Thx!

[@mooncake8254]

Your video editing skills gotten really good over the years. Since I just saw your channel. So far I am hooked on learning new skills

[@Eminence-of-Quran]

Great help as always, keep up the good work 💯

[@joshuabarron7478]

Always such professional content, love your videos 👏🏽

[@pascal5755]

So much valuable information in a 7 min video 🙏🏼 hope you never stop teaching us ❤️

[@caballerodorado3242]

You're videos have been so helpful, thank you !!

[@nodrab1812]

thank you very much for this video.I know you get a lot of messages like this, but you are a really great person and you help us a lot by researching and providing us with this golden information.

[@marciallamarche8208]

Thank you for this video. This is by far (according to me) your best explanation. Can you do a similar one for the leg muscles?

[@joshuah3691]

Playing OSRS increased my overall muscle by 38%.

[@BlackMamba-vl4ks]

Fishing lvl?

[@aquaviii]

Standing at grand exchange

[@TheBlah7777]

I am like 70m str So oh yea baby we got some muscle haha.

[@dankim1311]

bro why r all us osrs people following this channel

[@CollectionLearning.]

​@@BlackMamba-vl4ks51, going to Lobbys later today though hoping to get to 55

[@mooncake8254]

I really appreciate you posting this for me and everyone here. That wish to learn and improve.

[@HaisonthewayV2]

Great video as recently as 4-6 months ago, since I started doing 3 more overhead tricep dumbbell exercises at the end of my chest session I noticed my pressing and pushing power became stronger especially on the OHP.

[@Idfkleavemealone420]

My triceps are huge but I’ve been a hard gainer in my biceps these videos definitely get me to think more scientifically about working them

[@Cal0rb]

Vid production is top tier, I love it.

[@PerfectlySaneIndividual6969]

I've been struggling with my viceps for a while so I'll try this out, thx man

[@diarrhea6344]

Damn man your editing skills are insane. This video isn't only informative but pure eye candy as well.

[@user-tf1ji1gn2n]

🎯 Key Takeaways for quick navigation: 00:28 💪 *Biceps Workout Essentials* - Understanding the importance of challenging the biceps closer to the bottom for optimal growth. - Preacher curls vs. incline curls: preacher curls show superior growth in the bottom part of the biceps. - Technique tips for preacher curls: emphasizing the starting position and the importance of the stretch. 02:05 💥 *Forearm Emphasis in Arm Workouts* - Targeting forearm muscles (brachioradialis and brachialis) along with biceps growth. - Neutral grip impact on forearm muscles during curls. - Standing hammer curls on a preacher bench to engage forearm muscles effectively. 03:17 💪 *Triceps Development Strategies* - Understanding the three heads of the triceps and their distinct growth patterns. - The significance of specialized exercises for targeting the long head of the triceps. - Emphasizing overhead extension exercises for long head growth. 05:10 🔑 *Importance of Fundamental Factors* - Highlighting the crucial role of commitment, nutrition, and proper rest in achieving fitness goals. - Recommendation to prioritize foundational aspects of fitness over workout routines. 05:52 💪 *Targeted Triceps Development* - Focusing on lateral head development with specific exercises and arm positions. - Alternative exercises for lateral and medial head growth if lacking access to cables. - Tips for performing effective exercises to target specific triceps heads. Made with HARPA AI

[@svend.waterlaw8592]

Finally the stuff I care about: tricep :) Please do such a video again with back❤

[@doge6154]

1:32 turning preacher (luruskan tangan) stretch skull crusher 4:18 4:31 overhead extention top tier long head lateral head tricep 6:14 (cable) 6:50 lateral elbow bend 7:24 all

[@Rennson]

Thanks man needed this

[@Piyushranjan290]

Thanks bro! It really helped

[@xinhexor]

Great work man!

[@calebtoney4364]

Thank you, jeremy, that's what I need

[@thetotaldramaking5427]

Your workouts are always so amazing keep up the great work mate big up

[@zaddy6960]

I previously mentioned that you should do a Timelapse video of your physique. You ought to also do a Timelapse video of how professional your videos have become. You are now at 6 million subscribers. Outstanding.

[@dexterm2003]

The one queue that makes incline curls categorically superior to preacher curls is to pre engage the upper arm by bringing the elbow incline with or slighlty in front of the torso. It shifts the force curve to the same as preacher curls but is way more challenging since you have to pre engage and isometrically hold the front delt. The stretch is more intense at the bottom since you don't have an end stop, the tension stays for the entire motion and the pump is insane at the top. These cook my arm everytime! The pump is reliable every single time and makes me feel like my arm is going to pop like an over inflated Ballon at the end of every set. Also, it is far more joint friendly since you can get that same tension and pump with a lighter weight.

[@matthewesposito6973]

Literally will be doing these all starting next week 😍

[@rickinwast]

Accolades for another great tutorial! Enjoy finding alternative exercises to rotate in and out.

[@matancohen6098]

Bayesian curls with a right height of the cable can make a ton lot of tension over the biceps on a stretched position too!

[@rickloftus9330]

Jeremy, I have made incredible progress on the Built with science program in the past two months. Even friends that I didn’t think would notice are commenting on my noticeable increase in muscle. My partner even asked me if I was using growth hormone! Lol. (Nope, just science.) I have not adopted everything perfectly as I have a crazy job and I can only manage to get to the gym 3 to 4 times per week for 40 minutes. I have appreciated the guidance on my supplements, use and timing of proteins, and especially the most effective exercises for building muscle when I’m at the gym. For people like me, whose jobs eat up all of our time, knowing what is going to be the most efficient route to our goals is like gold. Thank you!

[@pmnt_]

Timing is perfect! I'm trying a bro-like split and I am not too happy with my exercise choices for arm day.

[@miliyanaleksandrov]

Behind the body cable curl is good to be mentioned because its better than lying dumbbell curls because it provides constant tension and at the bottom is most difficult.For me that is also one should be included

[@lxstcheckll9348]

Yes I do this drop set with partial and the pump is insane

[@heroofharo]

My half filipino little brother and I thank you. He's just getting into working out (16, I think girls may be his motivation lmao), and he's lucky enough to have me pointing him in the right direction to start with (been lifting on and off for 20 years now), but at 31 years old, I want gains that are backed by science as the most effective, I can't just spend 3+ hours in the gym like I used to, him and I both are going to get stronger faster by understanding what works best.

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about this no 1 workout that blew up our arms and keep it up and keep up the good work as always and take care Keep smiling always

[@amarug]

The animated muscles are just 10/10, for understanding as well as "artistically"

[@BlueyMcPhluey]

love the animations, what a great feature

[@Pavel_Franta]

perfect videoEditing man :) thank you

[@neelsn007]

Thanks. Great video

[@onewhitepony]

Always loved preacher curls, been my #1 movement for biceps. Also I liked using the EZ curl bar because it’s best for my wrists. Tip be careful with it especially if really pushing to failure. Don’t lose control of it and sit up to help drop weight. You don’t want to torn bicep muscle 😮

[@commoq3764]

After that video I'm never doing preacher curls

[@_-ghost-__4999]

@@commoq3764its because of roids. Muscles growth outgrows tendeons and makes high weight more prone to injury

[@yellow_flash813]

​@@commoq3764😂 just dont ego lift and youre straight chilling

[@R1zzcord]

I don't get the third part of the exercise set. He's showing 3 kinds of exercises, so I'm confused which he means and I don't know the names.

[@riderchallenge4250]

​@@commoq3764they are best along with alternate DB

[@USSHammerology]

Hi Jeremy. Good stuff

[@BODIWISE]

❤ good to learn, worth a try 👍👍

[@caseyernstmusic5748]

I really like the muscle graphics on this video

[@You-are-right-but]

Thanks for the video and remember, be careful fully stretching and loading your biceps at the same time. Maximum risk of tear. Make sure your bicep cant over-stretch

[@509livin8]

Nice! When doing standing hammer curls iv noticed that not wrapping your thumb on the dumbbell works alot better

[@user-rc6oo6tw9z]

Спасибо!

[@valentinpetrov5758]

First of all... an amazing video and amazing content in general! Well done! Secondly, I really really really need to know how your editor makes this muscle fibers motion effect possible because I really want to add it to my own videos and just a simple muscle highlight is not working for me! Thanks!

[@user-ue5kr7xf7z]

Nice advice J.

[@user-dv4wm9ux8l]

Great workout plan for me

[@jacobblack666]

Stretch muscle under weights Partials reps Hit failure Optimal volume and intensity Progressive overload

[@aquaviii]

Thank you

[@Cenot4ph]

Cable curl fixes a lot of the issues with tension across the ROM

[@joshowenflores6724]

this is the pre workout i needed before i train arms, so glad i watched this before going to the gym

[@TeamMananap]

Hey sir Jeremy! Can you please make an advance full body split? Thank you

[@rupskrillex3566]

Great informative video 👏

[@AdvantureZach]

That sound effect at the end of the extension just before minute 2. Great approximation 😂

[@Hunter-op3dx]

I just watched my bicep tear

[@jonathannewton9450]

May you rest in pieces

[@CharlesEaker-sw9xz]

Oh

[@VoivodeOfWallachia]

😭😭😭

[@Morbutt]

For triceps I've always done skullcrushers for the long head, press-downs for the others. I will try that cross-body press on the cable machine next time!

[@R1zzcord]

I don't get the third part of the exercise set. He's showing 3 kinds of exercises, so I'm confused which he means and I don't know the names.

[@cooldeepr]

I Need More Videos Like This The #1 Workout That Blew My Back The #1 Workout That Blew My Chest The #1 Workout That Blew My Legs The #1 Workout That Blew My Abs The #1 Workout That Blew My Neck

[@Brukner841]

awesome content as always, omg 6 million subs! Makes sense

[@21111009198573]

i need a shoulder video of this series

[@rocker8692]

I like preacher curls cause you can really focus on bringing the weight down and working on the negative, I love skull crushers you get a good stretch.

[@TheOmegaBlaster]

(1) 1:10 - 4 sets 8-12 reps (2) 2:46 - 4 sets 8-12 reps (3) 4:45 - 4 sets 12-15 reps 7:22 (4) 6:11 - 4 sets 12-15 reps FOR ME

[@TheOmegaBlaster]

ITS FOR ME!!!

[@Buckeyeknight3]

Good video and tips.

[@pranshusahu7633]

big fan man and like your workout videos but i have a problem , i exercise in my house and have only one pair of dumbbells so can you make a nice work out video for people like me , thank you and big fan

[@prathamjitsingh905]

amazing man

[@muhammadreiditio920]

Dude, fuckin awesome video! Nicely detailed. I’ve been searching for something like this on youtube. Some came close but you nailed it dude

[@andrzejandvincegaming3015]

Awesome series keep it up, so refreshing having someone use since based evidence and not being a roid "cheat". Thanks, even after 20 year at the gym Ive managed to tweak my routine and get more out of it thanks to you :)

[@donjon3444]

Thnx bro u the best

[@TheDoosh79]

Barbell skull crushers give me an insane long head tricep pump and soreness, it is one of the few exercises I do where I can definitely feel something is happening. I don't get anything similar with training any other muscle group.

[@vedanthgovindan5824]

00:03 Effective biceps exercise for arm growth 01:04 Preacher curls can lead to significant biceps growth. 02:04 Neutral grip for arm growth 02:59 Consider swapping to behind the body Hammer cable curls if regular curls feel tough on tendons. 03:58 Overhead tricep extensions are highly effective for long head growth 04:59 Foundation of workout: Push hard, eat right, sleep enough 05:50 Dedicate an exercise to the lateral head for arm growth. 06:48 Perform exercises with lower dumbbells and sliding elbows forward to target lateral and medial heads effectively.

[@SR_Biko2222]

Thanks bro

[@umar__wtf]

Built with science baby 👑

[@Arkanos03]

Great content !

[@shany-zi4sm]

Thanks for the video but can you plz make a video on how to take care of your important joints as my knees have given up after alot of cycling and my elbow hurts after pushups and tricep overhead extension.

[@hernanmurillo8925]

How old are you? I'd recommend daily stretching and taking collagen.

[@iGoldenBen]

I've been doing a lot of narrow grip overhead press with an inside grip recently, which seems to be working well for me. I find it way more comfortable than skullcrushers, which I still do but less now

[@jamesmdr_]

I've done preacher curls for more than a decade, and switched for simple dumbell curls last year, just beause I saw a lot of videos showing preacher was the worst exercise for biceps. My biceps grew significantly with this change. For what I felt doing dumbell curls, it is clearly more challenger.

[@ben_cav]

Recently after 3 years of working out, I managed to give myself stretch marks on my biceps. I'm not sure how you managed to build this much muscle without any stretch marks? I tried to look, and it seems like you might, but it's really well hidden if you do! For me, it's totally demotivated me, and stopped me from doing any bicep workouts... I'd love to see a video on how you avoid them, manage them if you do get them, and most importantly, how to continue putting on muscle without them getting worse

[@Daemon1995_]

planned to recomp for 2024 and this is exactly what i needed

[@vonjariuszaulda9454]

Hey Jeremy can you have a video about snapping elbow when duwing triceps

[@Trust_Dan_Fan]

My workout normal barbell 2:40 0:53 red 0:53 green 6:52 4:37 a superset thx for the vid:)

[@yvwn22]

Thank you

[@MiguePizar]

Thanks for the video, I'm a hard gainer in arms and shoulders compared to my massive lower body., so hopefully this will help. Best

[@nathansmith1212]

What part is massive yum! lol

[@MiguePizar]

@@nathansmith1212 lol

[@akhtaruzzamanjoy8524]

I stopped working out for last two years but used to follow this guy's video back in 2019-20 and man he looks same after two years. It shows how hard it is to build muscle when you are natural. Again maybe he is not big like Sam Sulek (will never be) but this tutorial video is hundred times better than his (Sam Sulek's) vlogs. Keep up the good work Jeremy!

[@youguysaretherealheroes.]

This guy can run, throw arms, play any sport if he wants to, will have better endurance and athletic performance any day compared to sam sulek

[@-infinite_space]

It's about your intention; if you want to become a hulk that can lift super heavy - but probably can't run around the block or successfully handle his own body weight - go for it. Steroids seem to help a lot of guys achieve this goal (because the human body isn't designed to look like Sam Sulek's, proven by the fact that a lot of these folks sadly also die young). But if you want real world, functional fitness and strength, that will help you live long, have a great quality of life and be athletic enough to run from a predator, pull yourself or your loved ones over a wall to safety, and have the stamina to fight if need be - stick with Jeremy, and stick with science 👍🏼

[@vpwavv]

can u do a video on best exercises for back muscles

[@arbazshah2591]

Honestly speaking, apart from the topic I was literally starring at Jeremy's shoulders throughout the entire video❤❤❤❤🔥🔥🔥💪💪

[@DexterMag-aso]

This is a fitness powerhouse! It instantly resonates with the transformative teachings I gained from my lifecoach Lisa Haisha during a retreat in the Philippines. Both your effective workout and her guidance inspire greatness in pursuing physical strength with determination. Cheers to sculpting powerful arms and embracing the journey to a stronger you!

[@wittekPL]

I would like to add that mind muscle connection plays strong role while doing biceps in terms of gains

[@flymoolahman2763]

that bicep goes crazy bro

[@kraned946]

bro i swear every time i see his videos it looks the exact same and im surprised every time that its a new one

[@taomahNEGEV]

A good one.

[@omirrrr]

Stressing the bicep at full extension is also the quickest way to rip it clean off your arm

[@sadbhavkhandelwal2719]

Bruh thanks i was looking for it