The 12 Dumbbell Exercises of Burning Fat Fast | Faster Fat Loss™

[@BlueStarNutraceuticals]

First time here? Meet the 2022 Blue Star Nutraceuticals team featuring Austin Dotson, Rob Riches, 6x Heavyweight Champ Stipe Miocic, Netflix Star Rasheed Philips, and more! bit.ly/3trpP0o

[@ericcruz1270]

Is this work out suppose be done 3 times a day like 3 days straight in row or every other day like if I did it Monday do I wait wensday or if I did it Monday I do it Tuesday like it's done 3 times a week 3 days straight or every other day?

[@ericcruz1270]

Question what a good time to start doing this workout in morning or afternoon or night ?

[@BlueStarNutraceuticals]

Really sorry for this late reply. We only get notifications on newly posted comments. But for those who may also see this - a good time is a time that works best for you. :)

[@thatsanicememe7984]

Went from 240 to 190 in 6 months using a lot of these workouts thanks bro 🙏

[@BlueStarNutraceuticals]

Amazing! We supply the tools... you do the work! 💪

[@zsds520]

What is ur rest time between sets/exercise bro?

[@punisherthunder]

Any particular diet paired with that mate?

[@brentforsyth6198]

Added this workout after my regular session in place of cardio....heart pumping, sweat pouring....way better than boring cardio sessions!!

[@BlueStarNutraceuticals]

That's what we love to hear - great job Brent! Keep up the hard work!

[@GreenNastyRabbit]

yep sir, we are not all made for running and to enjoy it… I really feel good after lifting weights

[@bipash_9720]

If heart beats fastly,does it mean we losing calories?

[@lucamastroianni4758]

@@bipash_9720 yes

[@riyankachatterjee3945]

I was also searching for an escape from boring cardio exercises and got this....

[@malsalihi1938]

It took me 28:58 minutes to complete the 2 rounds of the 12 exercises. Thanks.

[@BlueStarNutraceuticals]

Awesome job! Glad you enjoyed this one, if you go through it a second time, let us know if you're able to improve your time!

[@karanbiswas9956]

This channel has changed my concept of cardio. Love these videos.

[@BlueStarNutraceuticals]

That's amazing to hear! Thanks for the comment and the love on these videos! Keep training hard Karan

[@rajinderkaursidhu2034]

I lost 3kg and get sculpted in a week by following your videos.. I'm already 40+ but looking hot like a 25 lady.. Crazy.. Haha many thanks!!! 😍

[@BlueStarNutraceuticals]

Great to hear you're seeing such great results with these Faster Fat Loss workouts! Keep working hard and improving each week!

[@jadedoffour]

Can you tell me how many times did you do it

[@alldayn2it332]

Stop lying

[@coolbanana7990]

@@alldayn2it332 virgin

[@Rose-fj3xv]

Can you tell me how many days does it take

[@granddaddyHerps]

Ive done this for a little over 4 weeks straight now. The results have been insane. I sweat alot from it and i feel amazing afterward. I get done in about 40 min and added curls and incline presses right after. Last 15 min in the gym is cardio and im out. I look forward to this workout daily.

[@BlueStarNutraceuticals]

Fantastic work and thank you for sharing this with us! 💪

[@Duddy8822]

Hey, I just wanna say I appreciate how you still reply to comments even years after uploading the video.😊

[@BlueStarNutraceuticals]

Always! 💪 ... we do our best. 🙂

[@vernitalane7163]

This workout is a staple in my routine! Everyone in my house has been doing this and other Blue Star workouts for a few years now with amazing results!!! You guys are the best! Keep doing what you do!

[@BlueStarNutraceuticals]

Great job! ... and thank you! 👏👏👏

[@kooldiva25]

The best workout for fat loss. Been following your workout for some time and can really see the changes. Love from India.🙌

[@BlueStarNutraceuticals]

Glad you're enjoying this workout, keep training hard!

[@travisplant8368]

Thanks! Much appreciated, we need more Rob Riches 💪 🇨🇦

[@BlueStarNutraceuticals]

Hey right on! Super generous of you! Thanks for support ... this means a lot! 🙌

[@ryanbaloy5339]

Love these creative workouts!!! Been following you guys since my birthday on August 1st. Using Blade & Status. I’m down over 40 pounds since!!!

[@BlueStarNutraceuticals]

Huge congrats man! Be proud - you earned it!

[@venkatramanjayasankar9706]

One of the best trainers I’ve seen in the recent times is Mr. Rob Riches. All his workouts do what he says. Workouts have the right burn when you follow his exact instructions. Thanks Rob. Really awesome. Very authentic ❤

[@BlueStarNutraceuticals]

Thank you for sharing! 🙂

[@nikkipanlaqui4768]

i just wanna say this video is a lifesaver! thank you so much! i was so done and bored doing cardio using the threadmill every single time trying to lose weight. i did this workout after warming up for 15 mins on the treadmill. i feel so great after! i was sweating real hard

[@BlueStarNutraceuticals]

You're so welcome! 🤗 If you are new to our channel, we have an entire playlist dedicated to Faster Fat Loss™ 🔥 videos here: kzbin.info/aero/PLg243d7aqXQITYVkI3Yg2Xp9H9s2KfX5A

[@TheVagabond2828]

Im 170cm and 116 kg... First time done this workout now.. have tryed multiple youtube workouts. This felt best for me im not overly beat up but still sweating like a pig feels good. Only workout what i skipped was the y thing because i dont have bench like that the pther one i did laying on floor with my chest upp.. now going to biy scale for home ill give you guys updates..i noticed the ones when you are tilted with your back is easier to do when you have mirror on your side that you can check ypur posture ( i multiple times got the feeling im not right so i went next to mirror) thank you bery muxh for this workout video it gave me good vibes and motivation to my weight lossing journey

[@BlueStarNutraceuticals]

That's awesome! Glad you found a workout that suits you! 🙂

[@gurmeetsukhija4802]

Hi Rob! One of the best exercise video... love the longer dumbbells workout sessions... Felt really great after completing this workout... Keep it up!

[@BlueStarNutraceuticals]

Glad you enjoyed this one! Thanks for the feedback, keep training hard!

[@elaineweaver12]

This is excellent! I’ll be excited to go through this set soon!

[@BlueStarNutraceuticals]

Glad you enjoyed this video. Be sure to let us know how it goes when you give it a shot!

[@essoteric]

To the point no-nonsense instruction, unlike many other channels. Subscribed!

[@BlueStarNutraceuticals]

Welcome to channel! Glad you enjoyed this one. Be sure to check out our other great videos on the channel like this one and keep up with our Weekly Faster Fat Loss workouts every Sunday

[@harshittandon4116]

thanks for these workouts, just subscribed! God Bless

[@BlueStarNutraceuticals]

Thanks for subbing! 🙏

[@cuko3232]

First time working out after 2 years I’m 380 and this workout is great for me to jump back into exercising. I finished in 50 minutes with 30 seconds rest period in between. Love the video man 👍👍👍

[@BlueStarNutraceuticals]

Amazing to hear! Way to get back at it, what was your favorite exercise from this workout? Also have you checked out our free 28 day workout challenge on the channel we just recently added? Could be a great way to keep you on track as you get back into consistent workouts: kzbin.info/www/bejne/ipq1eGCem72trK8

[@cuko3232]

@@BlueStarNutraceuticals My favorite workout are the dumbbell flys and hammer curls. But overall the rest of the exercise are great as well. And I’ll check it out thanks for letting me know

[@Abcdefghijklmnopqrstubwxyz123]

@@cuko3232 let’s get an update!

[@bhattiboss24680]

The good thing about you which differentiate you from others is that you reply every comment and love your audience❤️

[@BlueStarNutraceuticals]

We try our best! 🙌🙂

[@havok9525]

I waited for some results before commenting but here we are now, 3 weeks in a row now and around 9lbs down, great workout routine! Also, I'm kinda killing it and finding myself barely breaking a sweat now so, should I add more reps? Or add a bit of weight? Currently at 7~lbs dumbells. Anyway, thank you Rob!

[@BlueStarNutraceuticals]

The BEST kinda comment. For sure you can increase the reps, or increase the weight. You'll hear us say it a lot, "keep the workout alive!" Whatever you gotta do to break a sweat and get that "ok, I earned that" post-workout feeling. Have you tried this one yet: kzbin.info/www/bejne/eHOaZH9jedNqd68

[@havok9525]

Looks great! I'll give it a try, thanks for the response man 💪🏻

[@DanishWarraich-i5y]

Done full workout feeling good and strong after workout

[@BlueStarNutraceuticals]

Nice work! 💪

[@angeldaGr8]

Started this workout 3 weeks ago and I've already lost 13lbs, toned up, and gain some muscle. I feel so awesome!!! Love this workout, thanks guys!!!

[@BlueStarNutraceuticals]

Great job, Angel! We appreciate you taking us on your journey! :)

[@Ared27]

How often do you do this routine?

[@amarson2322]

lol thats cap, it will take about maybe a month to see little bit of results. This ain’t overnight

[@rebeltug]

@@amarson2322 with respect, i don’t see a reason to like about this, no?

[@namazishmakhametov3649]

@@amarson2322 it’s generally true, Amaraon but if person is very obese, such a rapid loss does happen in the beginning although it’s mostly water weight. I went from 117 kg to 85 kg in 3 months in 2018, in pounds it’s like 70 pounds in 3 months. However, when I hit 79 kg I didn’t lose a single kilo in the next 2 months since I got closer to my natural weight (I’m 1.7 m tall) so had to fight to lose next 4 kg for about 4-5 months!

[@michaelwalcot8012]

Just done it for first time, brilliant workout!

[@BlueStarNutraceuticals]

Fantastic! Glad you enjoyed it. :)

[@chiragparmar3678]

I was doing these workout without expecting anything and with some my regular diet and then I got covid but when I went to clinic they checked my weight I found out I've lost 3-4 kgs I was like holly shit!!! This is actually working!! Now I'm negative and motivated again I'll continue this thank you so much

[@BlueStarNutraceuticals]

That's awesome to hear, glad you're healthy again and ready to keep going and achieving those incredible results again!

[@Deepuc4u]

Pls reply dear after doing this workout in how many days u lost 3- 4 kgs???

[@mywildlifestories3793]

"Get ready to sweat and let's get to work". Loved the phrase. Let's rock it

[@BlueStarNutraceuticals]

Let's go!! Glad you liked this one - which exercise was your favorite?

[@mywildlifestories3793]

@@BlueStarNutraceuticals Arnold press with goblet squats

[@SonnyGaming2020]

This took me 29.02 mins to complete the 5 min warm up and all 12 exercises with 2 sets for each exercise and I gotta say it's a great work out I am literally sweating buckets right now 😅thanks for the video man 👊🥊

[@BlueStarNutraceuticals]

Fantastic! 😅🔥

[@dariusrheaves8465]

Everytime I think that there couldn't be a routine that can give me GREAT PUMP💪🏽 , Challenge Body, and an Effective Workout in short time for a busy Guy... Here comes another video😉 Much APPRECIATION to "Blue Star!"👍🏽

[@BlueStarNutraceuticals]

Glad you enjoyed this one Darius! Keep workin hard and getting better every week!

[@sativa5436]

i just found this and i hope i burn fat and gain muscle , today is my first day and i sweated more than i would in cardio and i finished in 17 minutes

[@BlueStarNutraceuticals]

Glad you found us! Keep putting in the effort and the results will surely come. We have new Faster Fat Loss workouts on the channel every Sunday you can check out as well to keep things fresh and fun 💪🔥

[@dezaraeyirizarry824]

Just did this after 1/2 a mile on the treadmill and OMG love it!!!!

[@BlueStarNutraceuticals]

Nice work! :)

[@ElArtefakto]

Hey buddy fancy seeing you here

[@bekitrade64]

Will do this tom. 💪 More power from the Philippines

[@Lucas-wu4rl]

been doing this recently, 4 days went by and already lost 1 kg plus my biceps and legs grew a bit. made me feel more motivated and fresh!

[@BlueStarNutraceuticals]

Love it, Lucas! Keep it the great work! :)

[@teja8006]

I started yesterday morning at @8:00 am, Today I wake up and Shocked by this results lost about 2kg and my biceps grown 2 inch and i have clearly able to see veins in my Eyes 👁️ too 😏😏😅

[@SheikhSaad]

@@teja8006 what’s ur diet looking like

[@abhijitpaul6333]

I always wanted to burn my fat, I'm already looking older than my age. To be honest I don't have time to go to gym. So I just ordered a pair of dumbbells, will start this exercises soon 😍 Thanks to youtube for suggesting me this video 💪

[@BlueStarNutraceuticals]

Yes! 🔥 We have plenty more you can choose to use in the comfort of your home. Check out the No Gym Needed Workouts (Bodyweight / Calisthenics) playlist: kzbin.info/aero/PLg243d7aqXQKlRnnVpvSc_fbBSJNRHv_d

[@unfilteredtv8725]

Just did this instead of treadmill cardio. Man this workout is fire. I doubled up on the reps. Am soaking wet and dripping like the ocean. Gonna do it for a week and see if it produces better results than one hour brisk inclined walking on the treadmill that I do daily.

[@BlueStarNutraceuticals]

Amazing to hear! Thanks for giving it a shot and leaving feedback. Keep us updated with how the rest of the week goes!

[@MEXVELASQUEZ]

How'd it go?

[@marcosjuarez1490]

Youre a hero !!! Thank you so much for the valuable content. I will keep you updated, the goblet work out is my favorite. God bless you !

[@BlueStarNutraceuticals]

Awesome! Thank you!

[@VanPhoenixFC]

Just found my next workout. Keep up the great work with these videos.

[@BlueStarNutraceuticals]

Awesome! Thank you! Be sure to let us know how it goes when you give it a shot

[@brahamjeet602]

excellently displayed..

[@BlueStarNutraceuticals]

Thank you for watching! :)

[@residentevilumbrella2001]

I'm going to love this workout, because it includes exercises I enjoy doing.

[@BlueStarNutraceuticals]

Awesome to hear REU. Let us know how it goes when you give it a try!

[@dr.sadiaanwar3649]

Love you bro you're an absolutely amazing guy its was just my 3 days with your excercise and i can see the huge difference 💞💞❤️

[@BlueStarNutraceuticals]

Thank you! Keep up the great work! 💪

[@diegosoto671]

Amazing vídeos, thanks for share.

[@BlueStarNutraceuticals]

Our pleasure! Thanks for watching Diego

[@loufranceschini6840]

Good idea, 75% of max weight for 2 sets of 8 reps, 12 basic dumbbell exercises. Gonna try, variety is important.

[@BlueStarNutraceuticals]

Absolutely Lou, give it a go and let us know how it goes for you. Always good to switch things up once in a while and challenge the body in new ways.

[@Denstrict]

Hey guys, I’m checking in for my first day of giving this program a go. Weighing in at 108.8kg on Sunday 23/1/22 at 8am. Going for a 5km walk to warm up then going to smash out this circuit. Goal is to prove that someone can drop 3kg or more in a week safely and healthily. Will check in with regular updates. 👊🏽

[@Denstrict]

Did this workout twice today, first thing this morning before work and again this afternoon before dinner using 7kg dumbbells. Probably have a rest day tomorrow as I’m massively busy at work. Check in with an update soon

[@Denstrict]

Did this workout twice today, first thing this morning before work and again this afternoon before dinner using 7kg dumbbells. Probably have a rest day tomorrow as I’m massively busy at work. Check in with an update soon

[@BlueStarNutraceuticals]

Way to start with accountability and commitment, love it! Keep training hard and we'll be looking forward to the updates!

[@Denstrict]

@@BlueStarNutraceuticals thanks guys! Had a rest day Tuesday and yesterday was a big public holiday here, Australia Day 🇦🇺. So big day of food and drink, but still managed to get out for one workout late in the afternoon and a quick swim. Have lost .5kg so far and feeling stronger

[@sandwichboy7078]

@@Denstrict no you haven’t lmao it’s impossible to lose 10 pounds in 5 days if it was like that everyone would be doing it cut the bs 😂

[@saibaba4u]

Thank you so much !!!

[@BlueStarNutraceuticals]

You're welcome! Thank you for watching. 👏💪

[@chad-lad]

wish i found this exercise sooner and in first time i finished it with 3 minutes left. thank you!

[@BlueStarNutraceuticals]

Great job! We hope you get a chance if not already, to enjoy more of our workouts! :)

[@stevenx2523]

Just starting my fitness journey and a friend pointed me to this. Taxing but awesome workout. Loving it.

[@BlueStarNutraceuticals]

Right on, welcome to our channel! You got this! 💪🔥

[@stevenx2523]

@@BlueStarNutraceuticals Thank you, it's early days but honestly I haven't felt this good in years. Sure the workouts are hard but feeling like crap all the time was harder.

[@BotFrost]

Doing these with 7.5 LBS (really heavy) really helpful exercise for someone who has nephrotic syndrome (kidney disease)

[@BlueStarNutraceuticals]

Happy to help out. Keep working hard

[@TD_pb]

This sounds fun. I’ve been bored with my workouts recently. Going to do this for the next 6 weeks.

[@BlueStarNutraceuticals]

Right on! Let us know how you make out! 🙂

[@bedrantje]

Thank you for this video man! I have started 2 months ago with working out and still learning. These videos help me get a better view of different exercises.

[@BlueStarNutraceuticals]

Happy to help out! The whole reason we make these videos is to help you reach your fitness goals quicker and easier!

[@pickle_ore3260]

Bro will this really work??

[@arbaj03]

This seems efficient for me going to follow this

[@jomaryc0001]

I'm going to start today for 4 days a week and the other 3 cardio. I was 199.7 last year. Eating and doing routines I'm down to 145.6 but I need to burn a little of fat and get into the weight that I want it that is 135. Let's do this. I make and update next week.

[@BlueStarNutraceuticals]

Amazing progress already! Love the commitment. Be sure to keep us posted with your updates! :)

[@tahirahussain1271]

@J.Correa what are ur results

[@jaydagr87]

This looks actually fun- wish me luck because I need this

[@BlueStarNutraceuticals]

You got this! 🔥

[@leepbalm5336]

hey im a male beginner and overweight. im starting to do this workout every other day plus light cardio everyday. i have also started calorie deficit. Will these work to get my weight down and be a bit more fit? Is there anyone who can help me with my journey or be accountability buddies? Really motivated to do this!

[@BlueStarNutraceuticals]

Hey there! Yes, combining this workout with light cardio and a calorie deficit is a great way to start losing weight and getting fitter. You're definitely on the right track! Do you have a specific nutrition plan in place, or are you just focusing on eating less to stay in a caloric deficit? Using a mirror and a scale will help you stay accountable, but we're also here to support you on your journey. Keep that motivation strong, and feel free to reach out if you need any help along the way. You've got this! 💪😊

[@kir708nesithtennakoon4]

This is the video which I was searching for. Thanks

[@BlueStarNutraceuticals]

Most welcome! 😊 We have many more where this came from. Check out our Faster Fat Loss™ playlist: kzbin.info/aero/PLg243d7aqXQITYVkI3Yg2Xp9H9s2KfX5A

[@Maj1nB]

I’m definitely doing this.I’ll be adding this to my workout.thx for the tips

[@BlueStarNutraceuticals]

Amazing! Be sure to let us know how it goes when you give it a shot!

[@Maj1nB]

@@BlueStarNutraceuticals I’ve been doing only one of these exercises and it’s working slowly but surely ;).

[@BlueStarNutraceuticals]

@@Maj1nB great to hear. Slow and steady wins the race!

[@Maj1nB]

@@BlueStarNutraceuticals can you make a video of how to lose love handles ? Thx I’d appreciate it ;)

[@factzforracks5055]

Dumbbell squat curl press is another good one

[@BlueStarNutraceuticals]

Absolutely! 😎

[@gordon3988]

Looks like a great fb workout! Looking forward to it. Would love if you could do something similar with resistance bands as well (either in conjunction with db or on their own). Find them to be another great add to the toolkit!

[@BlueStarNutraceuticals]

Great suggestion! You may find what you're looking for, here => kzbin.infosearch?query=bands

[@RohitGupta-ys7mx]

Crisp and to the point

[@BlueStarNutraceuticals]

:)

[@Itallmakessense556]

Just did all the ones I could stand up and do and I’m fucking exhausted thank you 🔥

[@BlueStarNutraceuticals]

Happy to help! Keep training hard!

[@bintisf]

I'm a 17 year old girl and was a bit skeptical when I first saw the shredded guy who gave the instructions, especially since I'm a little bit out of shade because I had to stop doing thai-kickboxing because of covid. But it's a great workout and I'm glad I could do the whole thing with a few adjustments because of a knee injury. It took me 30 min to complete this with 10 lbs dumbbells. Definitely gonna do this more often to get back in shape for boxing.:) Maybe I'll be faster next time. Greetings from Germany 🇩🇪

[@BlueStarNutraceuticals]

Appreciate you watching from Germany. Love kickboxing and Muay Thai. Definitely great workouts haha. Sorry you had to stop for Covid. This will definitely help with getting back in shape though and next time you get back to boxing you'll be hittin harder and faster with the strength and explosiveness developed from these haha

[@markdandridge79]

Like: great dumbbell . I’ve had them before but sold when I moved. kzbin.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.

[@BlueStarNutraceuticals]

Nothing worse than adjustable dumbbells that release when they want. 😡

[@NiijiSunGoddess]

I feel great after this workout. I had to keep pausing the video, but in 45 minutes I did 3 sets of 10 for each exercise. I found a few exercises were challenging to start, but by the 3rd set it felt a lot easier. I've been on my weight loss journey consistently for two weeks. I walk 1.5hrs every morning before the sunrise, and exercising. I've been taking the time to learn what I thought I already knew. I truly appreciate this video. Thank you.

[@BlueStarNutraceuticals]

Wonderful! We're happy to be a part of your weight loss journey. :)

[@fij333]

i like the idea od 3 sets of ten instead imma try for that now! after a couple of times of all ready doing this routine

[@sessaku9361]

I'm struggling to get even halfway through to the 45 minutes mark, even though the exercise is very intense for me and takes me a lot of effort, requiring me to take it slow. How many breaks should I take inbetween in a 3 Set 10 Reps set-up? and how would you say does the time add up for you? Because I'm definitely doing something wrong.

[@ua1357]

Thanks dude it helped me a lot

[@BlueStarNutraceuticals]

Glad to hear it! 💪🔥

[@jaysaywaza8126]

Lovely video , is it ok if in my off days of this workout routine I add 30 min of cardio ?

[@BlueStarNutraceuticals]

You certainly can, just make sure your recovery isn't suffering from the extra activity

[@dariocastillo7496]

I like it,thanks...ive been doing some,it makes complete when i see this video..thanks

[@BlueStarNutraceuticals]

Glad it helped! 🙂

[@robertoosuna5734]

Great channel. I love how your workouts target all age groups. Thanks.

[@BlueStarNutraceuticals]

Thanks for the love and support! Keep training hard!

[@Metroooo29]

This exercise should be really effective, after 5 , 6 years of researching for various exercises i found this one amazing . Really appreciate your work dear sir

[@BlueStarNutraceuticals]

Great to hear! Thank you for sharing with us! 🙂

[@thedark2726]

Great workout. The lunges to those y-raises are a real killer. Not a fan of lunges

[@BlueStarNutraceuticals]

Definitely a challenge, but you know what they say, what doesn't challenge you, won't change you right?! Keep up the great work!

[@00_04_rd]

Im a 20 year old student, nd a but out of shape and luckily ive found this channel, Game!

[@BlueStarNutraceuticals]

You got this! We post new Faster Fat Loss workouts every Sunday, so be sure to watch for those and keep training hard

[@10thmountainvet]

My knees are trashed. I appreciate the concepts across new videos since I can’t do traditional cardio as much anymore. Forward lunges are a no-go for me, so I go for rear lunges with the weights lifted to the shoulders. I’d also recommend various angles To keep your mobility and agility.

[@BlueStarNutraceuticals]

step back lunges are a great alternative to ease the stress on knee. And definitely good to train the body in different ways, maintain mobility and keep improving as best you can week by week.

[@10thmountainvet]

@@BlueStarNutraceuticals Thanks for the reply! Its always great to see people in my age group getting after it. Does your team ever provide nutritional coaching, to include the supplements?

[@sur2soi719]

Many thanks for this wonderful program. Is there any alternative to Y raise as i dont have an incline bench ? Thanks ❤

[@BlueStarNutraceuticals]

Hey there! Consider the Cuban Press, Victory Dumbbell Raise, Face Pulls, or Cable Shoulder Press. 💪

[@muhammadhamid995]

I love your Videos, really helped me. Cardio has been taken to the next level and highly enjoyable

[@BlueStarNutraceuticals]

That's amazing to hear Muhammad! Glad you're enjoying these and taking your cardio to the next level. Keep it going!

[@sohampatil2227]

He is like a hero 🔥

[@BlueStarNutraceuticals]

Rob's a beast and so is this workout! What was your favourite exercise of these 12?

[@sohampatil2227]

@@BlueStarNutraceuticals my favourite was dumbbell hammers 😘😘

[@001-nishantbariar4]

Tried it today. Only thing is in some exercises, I really had to pick up much lighter dumbbells.

[@BlueStarNutraceuticals]

Definitely. Depending on the exercise, you'll need to adjust the weight. Great job giving this a try though!

[@toreywilliams6760]

Looks like a nice workout gottA try it

[@BlueStarNutraceuticals]

It is! 🔥 Let us know how you make out!

[@dawiddoss7593]

Hey man, I’ve been doing workout at home and doing weights at the gym and still haven’t lost any weight. I also cut out sugar and have eaten a lot less. I’m also struggling to understand the difference between fat loss and weight loss and what I should do if I want to lose fat and gain muscles. I’m currently a 17 year old guy who weight around 90 kg and most of it is fat. I would appreciate if you could tell me what I should do :)

[@BlueStarNutraceuticals]

It will take time. But rather than worrying about cutting out all sugar, check out our 3x3 Faster Fat Loss Diet Plan on our channel for an easier and more sustainable way to go about it kzbin.info/www/bejne/qpyToIR9mdZqkK8. Then keep following these weekly Faster Fat Loss workouts. Keep in mind, if you're focused on burning fat and building muscle, you may not lose as much "weight" because fat weight will be replaced with muscle weight. Focus on the diet and making consistent progress with your training and you'll be in a good spot!

[@monkebored]

any progress so far?

[@adamswfc8666]

Going to try these tomorrow

[@BlueStarNutraceuticals]

Awesome! Let us know how it goes!

[@viji8126]

How much weight can it loose for me in a month ,if I am 64 kg and my goal is 58 kg . My height is 5.4 feet . If I eat within 1400 kcal everyday , how much weight can I possibily reduce in 1 week .

[@BlueStarNutraceuticals]

How much weight you can lose isn't really the goal, improving your body composition, reducing fat, building muscle, strength, and performance. You could lose a lot of weight in a month by removing a limb or two, but it certainly wouldn't be advised haha. A great rate of weight loss to aim for would be around 1-2% of your bodyweight each week. The leaner you get, the slower the process will become in order to avoid losing muscle mass and strength, the more weight you have to lose, the quicker you can drop without negatively impacting your performance generally.

[@viji8126]

@@BlueStarNutraceuticals thank you 😊

[@naimshaikh8738]

Thanks a lot for Kind Explaination Sir

[@BlueStarNutraceuticals]

You're welcome, thanks for watching!

[@TANIMATION_YT]

Thanks for the dumbell exercises, Me and my best friend are starting to lift weights to gain some muscle and i showed him this video and his question was how long will it be until we start to seeing changes in our body after doing the exercises and again this video is amazing and a life changer

[@BlueStarNutraceuticals]

Fantastic! As for your question... there is so much more to it! Consistency, intensity, and most important - your diet! This foundation is what dictates your results. Look at this like a journey, not when will I see results. Because, rest assured, if you are eating a sensible diet based on your goals and exercising regularly with purpose - results will happen on the daily. Trust the process. :) Does this help?

[@TANIMATION_YT]

@@BlueStarNutraceuticals thank you, I just finished the workout and I feel like a beast💪

[@kishanarya3604]

Completed, nice little workout 🔥

[@BlueStarNutraceuticals]

Great job, Kishan! :)

[@אילןעמית-ד4צ]

Great workout! Will check results in few weeks and let you know💥

[@BlueStarNutraceuticals]

Thank you, best of luck! 🙂

[@tejasashirvadk4696]

I love dumbbell flys

[@BlueStarNutraceuticals]

Great exercise for feeling the activation in your pecs!

[@demongrara]

You are great,Rob

[@BlueStarNutraceuticals]

Thanks for watching, glad you liked the video!

[@iqbalsingh5223]

I think you have become more Shredded, Loved it

[@BlueStarNutraceuticals]

Appreciate it! Glad you enjoyed this workout!

[@MrTraveller.]

Thx u

[@BlueStarNutraceuticals]

Glad you enjoyed this video!

[@satindes1]

You are awesome bud, simply loved every part of it.

[@BlueStarNutraceuticals]

Glad to hear it! :)

[@19_akstudio9]

thanks joe. this will go to my playlist

[@BlueStarNutraceuticals]

Glad you enjoyed the workout!

[@jasmineuche2626]

You definitely feel the burn

[@BlueStarNutraceuticals]

Yes... yes you do! 🥵🙃

[@stanleyprasanna7119]

This video is very helpful and it deserves more views.

[@BlueStarNutraceuticals]

Glad it could help out, feel free to share it to help it get the views it deserves! :)

[@mallufitzone7645]

Thanku for the workout

[@BlueStarNutraceuticals]

New Faster Fat Loss workouts every week! Glad you liked this one!

[@welshman2011]

I just started doing these and by god it got me sweating more and my heart beating much faster than them boring hateful cardio workouts. Not only that i burnt over 300 cals in less than 20 mins.

[@BlueStarNutraceuticals]

Welcome to our channel! Love to see this! 🔥💪

[@lanutzudir4327]

Have tried fullbody supersets gave great results, will try this now , mixing it up🔥

[@BlueStarNutraceuticals]

Hope you like it! 👏👏👏

[@lanutzudir4327]

👍 awesome, I wish there'll be a video in the future on dumbbell superset workout for max muscle gain and fat lose.

[@BlueStarNutraceuticals]

Keep in mind, the diet is the primary determining factor between ".... max muscle gain and fat loss." With this said, to effectively gain muscle, you must be in a caloric surplus, while fat loss requires a caloric deficit. You can use this workout for whatever your goal is. 💪🔥

[@lanutzudir4327]

@@BlueStarNutraceuticals nice 💯....thanks a lot👍

[@cyrindragon6131]

about to try it for the first time!!

[@cyrindragon6131]

30 minutes not bad

[@BlueStarNutraceuticals]

Not bad at all! That's great! :)

[@Elpoetadelcentavo]

You guys are amazing ! Love your workouts !

[@BlueStarNutraceuticals]

Our pleasure! There's 400+ more where this came from! (And +2 every week!) kzbin.info 🤜🤛

[@dhanush_arts]

I'll try this 🔥 and will it reduce every body part weight like legs? And all

[@BlueStarNutraceuticals]

Possibly! ☝️ Does your diet match the demands of your overall goals and training? If so, you'll torch all the excess body fat! 🔥

[@dhanush_arts]

Thanks and started today as my day 1,I hope I achieve my dream ☺️🤩❤️✌🏼

[@desipadhatti1762]

I added this along with my yoga

[@BlueStarNutraceuticals]

Nice, Desi! :)

[@ajazahmed3694]

Great video on training

[@BlueStarNutraceuticals]

One of the best, and great for coming up this time of year again haha

[@aeimanfawzi8222]

Thank you guys for these amazing workouts .

[@BlueStarNutraceuticals]

Happy to see the support and appreciation for them! Thanks for watching and keep training hard

[@tokijerzy6594]

Im starting this one tonight. I'll let you know in 2 weeks

[@BlueStarNutraceuticals]

Amazing, look forward to hearing back!

[@ahmedzahir9515]

Its been 8 months, where are you ?

[@trash6049]

Its been 3 years, where are you?