HUGE Traps with this Workout!

[@rickgsink225]

Hey, awesome video. When I started working out and following your videos, I was really skinny and had no confidence at all. I was doing some workouts here and there, but I quickly learned that I was missing good diet. I did a research, and I got myself a meal plan from Onlymeal. It was easy to follow, and my body responded really good to it - I managed to put some muscle on. I started out because of the girls, but now I don't care about them anymore. I do it to stay healthy, both physically and mentally.

[@DanialLewrone]

I gained 20lbs in 3 months with their meal plan

[@rickgsink225]

​@@DanialLewrone that's awesome

[@Jayskiallthewayski]

Your change of mind might be even better than the change of your body 😁

[@grettirgrattmards2348]

​@@jacksprat2333this why I never shower at the gym. That's how u become like op

[@FirstClassEnt1000]

I like the way he takes his time, to explain the exercises, makes one want to hit the gym immediately 😊 Absolutely awesome.

[@douglasarendainjr5786]

You are the first to explain that traps go down into the back between the lats. My friend does not believe me. I like your coaching style, very impressive.

[@bogse]

Well, its takes few seconds to show him anathomy from some webpage, maybe he believes then, lol.

[@MaxisBallinonaBudget]

Definitely not the first.. probably the 100th honestly , but it's good info nonetheless

[@GalacticTravelers]

​@@bogseI was about to say the same thing, it's not much of a secret... Simply basic anatomy.

[@kristoffermiller4401]

Lol he doesnt?! You should bust out a page of the human anatomy next time hes doing Shrugs and hold it in front of him.

[@accountdeleted8171]

Lol the first.... Have you lived under a rock for the past decade of science backed gym content all making use of high detail diagrams of muscles of the human body. The one muscle group that is rarely talked about though is the longissimus/erector muscles which run under the trapezoid down the spine. Developing those hidden muscles really forces your traps to pop and strengthen since most people have weak erectors that relax the back and shoulders instead of keeping the shoulders back which activates and enhances the traps revealing their full diamond shape.

[@BILLAMAAN]

Have seen many videos about traps , but this guy simply gave the clear idea .Thanks CHAMP.

[@MrAquarius006]

I'm really unhappy with the lack of progress on the trapezius and was confused about choosing the exercises as well as performing them correctly, but now thanks to your clip, I'll have a chance to train them properly. Thank you for the tips!❤

[@LaikenBailey]

you're welcome diddy

[@shawnchristopherwhite3271]

I've done the shrugs up and down as we were all taught, but I tried your seated back-leaning technique with retraction of scapula and I still feel my traps 8 hours later - I did three intense warmup sets of ten to failure with a moderate weight then one heavy set. It's like doing a bench press for your traps in the same way you do the pecs. Thanks Bro!

[@VintageGenetics]

@@shawnchristopherwhite3271 that's amazing to hear. Love it when people actually try it and feel the results 👊🏻

[@danstafford6536]

All basic exercises calls for a variation... And Wesley gives the best info on this.

[@LyonGaultier-83]

Thanks so much. I have been struggling with growing my traps since I started lifting 15 years ago. I don't know what I'm doing wrong. Shrugs won't do it for me, I tried all angles, I also tried dead lifts but same thing, they get sore but they won't grow. Sometimes I don't train them at all because I got tired of trying to grow them without good results. I have watched a lot of different youtube videos but nothing like your video here. This video made me realize more than ever before. I will try those exercises today. Thanks champ.

[@ronsapp]

Thank you for this ! Been working on my traps and this will help.It's good to have a guy on here teaching,without all the hype and yelling like the others.THANX !!!

[@akbananachucker2441]

Thanks for the video. Finally, a nice person explaining what each muscle and exercise does. Great video.😁❤👍

[@betterffd]

I began my fitness journey about 8-9 years ago. I started off watching Buff Dudes, AthleanX, Scott Herman and Vintage Genetics. I've had a few hiccups along the way but I feel like I'm ready to dig back in a little. Glad to see Wesley still at it.

[@briansadler5502]

From Canada, you’re the man Wes!

[@lauinalauina5490]

The way you explain it very nice slow and clear ❤❤❤

[@hayleynightingalehn]

I was in a plateau with my traps , these variations really made them grow thanks for advice

[@bobbyjstanford9942]

Love the way you coach! Explain things very clearly! 👊🏻

[@fattiesvlogs1962]

Wesley your skin quality is soo amazing ❤

[@cajampa]

Hey bro, gives us a skin care run down of what you are doing. My bet he is doing at least, extremely optimized nutrition + full body red/NIR therapy + epic skin care moistureising rutine after he showers. But who knows maybe he just have crazy genetics like that. I wouldn't be surprised considering how far he has taken his physique.

[@ggixxler8904]

​With stteeeeeeroiiids... ​@@cajampa BUT, HES A MOUNTAIN

[@sergemartinez5843]

Thanks I didn't know those exercises were just as effective.👍👍👍

[@user-hz2mk8fh7h]

Dont matter. Hes on heavy juice and you need to do as well to get bigger traps and muscles. Its all about juice

[@ObsidianWingHunter]

This is pure gold, amazing work!

[@JoshLruns]

I like to stand in front of the seated preacher curl machine with the weight stack and do shrugs. The angle of the bars helps you really feel it.

[@derrynvisser9954]

You come across in such a genuine way, like a kind person. Nice to see. Also great tips and info.

[@michaelknight141]

Finally some new motivation. Please upload more stuff again, no matter what 🙏❤️🙌🏻

[@Shreadington]

Heck yeah Wesley! Kelso shrugs really brought my traps up. Dumbbells lying on incline bench and using MAG grip on a low cable. I'm old, 46, so I do 6 sets a week 13-20 reps 2-3 second negatives.

[@halivudestevez2]

thank you for this! I just stucked with shrugs, recently looking for better exercises.

[@ernestguzman4962]

Great selection, demonstrations, and explanations! 👍

[@Carloscda40]

@1:34 The Best advice one can give!!

[@IvanM272]

Sure is!

[@Wade856]

Thanks for the vid! I'm feeling the pump for sure!

[@danieminnaar6653]

Dankie Wesley! Heel leersaam!

[@dbo2507]

Just did the 1st exersize with dumbbels while copying the movement. It is amazing how it works. These flying shoulderblades are the key!!!

[@charliewilson3234]

Thanks Wesley, I love watching these tips and tricks. I do shrugs because everyone does them and always end up with left side neck pain.

[@edwardsalinas9004]

Love All ur videos.. gotta stay busy with my traps... gonna try with the dumbbells. Thanks you for your time and help.EDDY S.

[@amberhankins9869]

this was the most helpful yt video i have watched in a long time. thanks, wesley!

[@Madeline6754]

Best trap video on yt right here. Never heard traps broken down like this!

[@filiperibeiro5389]

Go wesley ! Best vibes from brazil man !

[@AnabolicGeek]

My fav BB. Very knowledgeable, undeniably jacked and humble.

[@jjsq22]

Great tips, will incorporate these exercises for sure. One thing that has worked well for me also is standing in front of a rack leaning forward slightly with a straight bar attachment behind my back from the bottom and shrugging up. Can really isolate the traps this way too.

[@psikberlin8619]

Thx Wes 🙏exactly what I needed 💪

[@brandonmorel3840]

Wes’ Sunday uploads are far superior than church

[@larrycollins819]

Great video Wes!!!

[@Methadras]

Great mechanical advise here. Easy to digest, engage with and incorporate. Thank you.

[@StreetWorkouTube]

The Key is concentration on BACKS! Thank you.

[@jankyshoulders]

One more exercise I would add to fully complete the traps is a Y raise variation to really hit the lower traps.

[@finesse_angler514]

OmG i tried the cable row leaned back neutral grip for the traps and WOW!! EFFECTIVE!! thank you 🔥🔥🔥

[@markjohnarttv367]

More tutorial Sir Wesley 🎉❤❤

[@RichardThomas-lu6ej]

Great video. Thanks for sharing! Please do more videos with dumbbells.

[@GRoZoR]

I learned something today, thank you.

[@boostinggtirtime]

Great advise. Thank you.

[@liftychu1675]

And still Arnold Classic Champ

[@konsenz5918]

Nah dont know 🤔

[@brandonmorel3840]

For now..

[@benericsson5277]

Wrongggg

[@Eric-rn1hi]

👏👏👏👏👏❤❤❤❤❤

[@Eric-rn1hi]

​@@brandonmorel3840👏👏👏👏👏❤❤❤❤❤

[@EmirAz-m2j]

Very interesting technique, cham👍🏻this is what makes you the professional

[@nigelbews3335]

Thanks Wes, much of this I wasn’t aware of👍

[@DoubleGmusicmaker]

Super video, een technische genie die het met eenvoud duidelijk uit kan leggen aan de mensen met een "radio voice", en ook nog een Nederlander:) Kijk ernaar uit om deze oefeningen toe te passen, ben er van overtuigd dat dit de progressie gaat brengen waar ik naar opzoek ben.

[@utkarshprajapati6654]

wesley your work to the sport is v. good and i appreciate such content , thanks champ 😇

[@christian_urocar]

1:33 🔥Amazing piece of Advice ! 💪

[@ricco2125]

Thank you from Germany man. 🙏👍

[@dposs534]

This was very helpful! Thank you!

[@sidelrod8311]

I do like the different variety of exercises it's always good to hit muscles from different angles

[@benjaminpujols1914]

The last one that you did I did it just like that and it definitely burned within seconds with lightweight so yes I'm definitely going to do those

[@bimmerflex5526]

Happy new year Wesley. Looking incredible. Traps on point. Thank you for sharing your golden knowledge with us. England salutes you. 🇬🇧❤

[@rahulshukla8378]

Champion content . Tomorrow’s schedule for sure . Thanks for giving guidance for monday workout ❤

[@Factual-u1p]

Will definately try these. Looks legit

[@craigweston5141]

Great video brother, loving the new content ❤️

[@DeanEvans-i4y]

Love your vids Wesley keep them coming . You have a great way of explaining how to train, and in turn it’s easier to understand. You asked for suggestions, I m 56 now have you got advice for us older gym goers you could advise. Thankyou, Dean.

[@VernCrisler]

Thanks for these tips, Wesley.

[@yakandyeti7597]

Great video!!! Very enjoyable!! Thank you.

[@Besotted85]

I needed this!

[@Adam-og2jj]

Bij mijn volgende sessie ga ik dit zeker eens uitproberen! Bedankt voor de mooie uitleg Wesley!

[@longyone1980]

Nice tips and explanations thanks 🙏

[@cesarramirez686]

Muchas gracias, así lo haré

[@wolfuros]

Ooo mate you really got them !!! From last time i see you 👌👌👌

[@danoconnell8491]

Thanks for your help.

[@MyGoogi]

Excellent Thanks

[@ernestmoloi3901]

Thanks for the info From South Africa Johannesburg

[@DowJones-s5m]

Thanks Man. ❤❤❤

[@ryanpatterson9526]

What a unit!

[@mattjohnsonnts5623]

Great Tips! Thank you! Traps have been my hard gainer body part! I’m going to try these!

[@ThorstenLangerGenX]

Lucky you, my hard gainer body part is everything below my chin ;)

[@bassamalharthi9274]

Great video. Thanks for sharing ❤

[@kevinjerome9224]

Very good video! Excellent cues and information

[@richardkarl879]

As always great content👍👍

[@NicoAn2]

thanks! wesely 💗💗💗

[@javiervaladez3044]

Thank you great ideas

[@Ds2_679]

3:55 which and which type Mr. Vissers 😭

[@dannymaas10]

3:57 must be a D-Handle Bar or Parallel lat bar (with bended ends, not straight)

[@benbwaite9858]

His editor forgot to add it in 😂

[@nass419]

I came here for traps and ended with an ab workout, I have cramps😂🤣🤣

[@xavierodhiambo7657]

😂

thanks for this video

[@tommylarnefeldt7671]

Great content. Thank you Arnold champ🙂

[@cookiee35]

Thanks boss enjoyed this video

[@samslichter3566]

I love to do my shrugs seated on a bench, head pointed down. It can be a little weird on your neck sometimes, but it works wonders to target the whole traps

[@darrelnewby8079]

Great tips Wesley I’ll try these next time 👌

[@נורימלכה]

Been following you for a long time amazing progress all the qualities of a champion very beautiful ..... nice humble and great explainer

[@AwakenedMind1]

Great info, I will definitely utilize this

[@byronsullivan2]

The seated lean back row I need to try. We have a similar attachment in our gym. Thanks for the tutorial! A+

[@M4RTiJNTJE]

Goeie tips Wesley dank je. Vandaag gelijk is proberen

[@chancemixon9464]

I needed this one. Thank you. I'm have a hard time building that upper chest shelf look and my biceps. I want cannon balls in those areas.

[@shreddedvarun]

awesome tips wesley. thanks

[@brandonpeterson7269]

Nice educational video 💪🏿

[@onesetmax]

In the old days some of us did the BB bent bicep curl. To target the upper trap and square it off so when viewed from the front you don't have that downward taper from neck to shoulders.

[@Orly90]

Best advice I've heard anyone say "What works for them might not work for me". People think that what works for someone else, will work for them and they get discouraged when it doesn't.

[@stanfordkoch1271]

Great tips

[@Henry-yi4rg]

Excellent commentary.

[@RaTheMan1]

Wesley’s traps really are nuts 😂💪🏾

[@Themanoftungsten]

Great video, champ 💪

[@fitlift2588]

Great movements man for traps

[@testxer]

Great info...Traps are definitely a t-shirt muscle!! Let's see how to hit the lower lat insertions... inside and outside... a real stage necessity. Stay Golden!

[@jjvanrooij]

Love this kind of video’s!! 💪🏻💪🏻💪🏻🔥