The "21 days to build a habit" misconception

In this episode I break down major misconceptions about habits and give you scientific strategies for building long-lasting ones. I debunk the myth of the 21 days and so much more!
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

[@stellaroche88]

Dr Caroline Leaf, I have been blessed by your work. Thank you.

[@ShoesDenver]

Powerful! Got this in my feed right when I wad questioning PTST from years of repetition. The draining of the will. The desire for change to go on. Thank you.

[@Brody.W]

Lauren Daigle....