The 3 BEST Workouts for Zwift // Workouts to boost your FTP

It's hard to know what to do on your indoor cycling trainer so in this video we go over three of the best zwift workouts you can do to improve your FTP and cycling performance!
#zwift #zwiftworkout #improveFTP
00:00 - Introduction
00:45 - Types of Workouts
02:50 - Workout #1
04:06 - Workout #2
05:33 - Workout #3

[@BIJIHALAM]

always present to support the work of all friends•.hopefully the work of all friends will continue to grow.

[@joshtriathlontraining]

Thanks for the visit

[@lizweight5431]

Another great video Josh, very specific 😂

[@joshtriathlontraining]

Thanks! 👍

[@adammillsindustries.]

Hi. What’s good to make your hair and beard grow faster? I tried a new Barbour and she cut my mullet short. :(

[@gowesbarbar7217]

nice video, so how about focusing workout for improving FTP especially for time trial, do you have recomended workout for a month or / week..? thanks...!!

[@joshtriathlontraining]

Great idea! I'll definitely try to do this type of video on the future!

[@gowesbarbar7217]

@@joshtriathlontraining thanks

[@ieuanbevan5432]

Hi mate I'm new to zwift, I'm trying to find the threshold workout, I can't find it anywhere, do I create these myself in the custom part or is there a way I can search and find them?

[@joshtriathlontraining]

These are all custom workouts I'd suggest creating for yourself, although there are similar ones already made!

[@Lukas-bl9wy]

Vo2 max not as hard? If done properly, you shouldn’t have anything left by the workout

[@jonathanng1678]

these workouts maybe too difficult for beginners

[@joshtriathlontraining]

Hey! Great point! If any of these are too hard then I’d suggest looking to cut down the duration of the intervals and replace that with extra rest.