"The 3 Doshas" Lecture with Travis

The three doshas (Vata, Pitta and Kapha) are functional principles used in Ayurveda. Just as everyone has a unique fingerprint, everyone has unique combination of the doshas. When an individual's doshas are imbalanced this causes disease.
But, when an individual's doshas are in harmony this is the foundation of health and vitality. In this lecture, Travis will guide you through the physical and mental characteristics of each dosha along with general guidelines of how to balance each one.
*This lecture is from Travis' online 30HR Ayurveda Training available on Inner Dimension Academy.
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- A 30HR Ayurveda Training -
Available on Inner Dimension Academy
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Inner Dimension Academy is an online training platform providing self paced 200hr and 300hr certifications.
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com

[@traviseliotyoga]

30HR Ayurveda Training Now Available on Inner Dimension Academy www.innerdimensiontv.com/academy/

[@_yoguiarte_]

You're awesome! Beautiful voice and way of explaining things. Thank you🙏🏻❤️

[@beverlylucas159]

Good morning! Appreciate you so much Mr. Travis you are my inspiration.

[@healwithoya]

Thank you Travis. I am so happy to find you. You are beautiful human being and doing so much work for all of us. And I feel so much Tao flowing from you in your yoga sessions ☺️❤️ Energetically it really helps me to get in touch with the formless too ❤

[@sarahnovoa7391]

Thank you so much for your service Travis!

[@mandyb.1804]

OMG everything about vata is so TRUE! Thanks Travis

[@nanaisloved2736]

The point about Pittas wanting to eat spicy food and go full-blown chilli is sooo true for me😂 I'm always overheating now that it's getting warmer and still I eat my spicy stuff. It's still better than processed food though 🤷🏼‍♀️

[@traviseliotyoga]

Yep, me too - speaking from experience!

[@nanaisloved2736]

When I was underweight I was Vata. Now that I started bodybuilding I'm Pitta. Weird world.

[@anastasiagvasalia6622]

is everything okay travis? u look really tired an diferent