The 4 Footworks of Chicote (Headflick / Headroll). Zouk Technique Training for Ladies

[@RonieSaleh]

I learnt a lot as a leader watching this, very well explained ✨

[@MelissaNasrah]

Thank you so much for this. I'm learning zouk and this was so helpful.

[@LenkaSaratoga]

👍💚 So clear So detailed Many can dance Few can EXPLAIN

[@ChaghigF]

This is just amazing!

[@anyintj6192]

Notes to self: 2:18 lateral 2:27 S step 2:47 Swivel 3:08 Lunge 4:39 stretch out 5:05 head roll 6:26 lateral with head movement 7:00 lateral 7:34 second body position 7:43 third body position 10:33 S footwork 13:00 swivel 14:00 lunge 18:02 chicote 4 footworks with music

[@rosamerinl3283]

Bravo, explicar muy bien continua por favor, me ayudan tus videos gracias

[@russsm]

Thanks! This is something I have been wanting to work on!

[@mjr541]

Thank you ! I have a hard time following because we are facing each other. We would need to be facing the same direction to be able to follow... :)

[@LenkaSaratoga]

THANK YOU so much! Great instruction 👍💚

[@biscoito5867]

Adorei 👏

[@niinavlk8617]

This is so useful--thank you!!

[@rolldanceskateschool]

ThankYOU! I'm so glad it was useful 😗

[@ajscelestemusic8364]

Thanks I learnt this head roll for a dance music video I am creating. I've done it before though needed to relearn thanks heaps, after lots of practice getting it got it!

[@rolldanceskateschool]

awesome! sounds like a lot of fun :)

[@ajscelestemusic8364]

Thanks yes I'm watching you daily, in fact hourly!! About to right now, its a tricky move to get right, am doing the lateral one in my phrase. My necks getting lots of after stretching, usually an indication I need to align my posture during. I shall continue, nearly there and if I remember I'll post a link to the finished vid, thanks! @@rolldanceskateschool

[@rolldanceskateschool]

@@ajscelestemusic8364 Yes stretching is good - before and after. I do neck strengthening exercises (see my conditioning workout playlist) which has made a massive difference as I used to get a lot of neck pain due to poor posture. Can't wait to see the video! Good luck xx

[@ajscelestemusic8364]

@@rolldanceskateschool Here is my video I created, thanks for you inspiration and classes. kzbin.info/www/bejne/oF7RgmyZhZl-rdU

[@rosamusica]

Thank you Jane! I really appreciate your videos. Living in Byron where there are so few great leaders (only really our beloved teacher Joe Jurd, but there is only one of him, not enough to go around haha), solo practice is a necessity! :)

[@rolldanceskateschool]

If only we could clone Jo! I could have one up here in the Whitsundays too haha. Thanks for getting in touch and look forward to a hug at BZF xx

[@LuanaKoch]

thank you, wonderful.

[@rolldanceskateschool]

You are very welcome Lu Ana, thank you for watching! Happy Zouking xx Jane

[@biscoito5867]

👏👏👏