The 4 MOST IMPORTANT Exercises For Barefoot Shoe Wearers

[@TheBarefootStrengthProject]

New To Barefoot Shoes - Checkout Our Barefoot Transition Guide 🚀: www.barefootstrengthproject.com/barefoot-transition-guide

[@n0xi0u]

subscribed and got myself some vivobarefoot trail.. I was convinced "this is the way" when i first tried them on.. really wish there was a good option for safety toe barefoot boots as i gotta wear safety toe boots for my work.. wish you could make a video about that!

[@TheBarefootStrengthProject]

Thanks for the sub! Sadly no options yet but I’ve had at least 10 people ask about it in different comment sections so who knows, sometime maybe!

[@TadeuszCantwell]

Very interesting, I've been doing the straight leg calf raise which has helped my calves. Had never heard of the Jefferson curl and the elephant walks before.

[@TheBarefootStrengthProject]

Thanks 🙌🏽. Definitely recommend trying them out, they’re a really helpful movement - just be careful loading the Jefferson curls!

[@altslack]

Definitely look like good exercises for added strength.

[@lucanicoletti]

I did a bad transition years ago. Gave up. Went back at barefoot at the beginning of the year, taking it slowly (started with 1 day on, 2 days off, then 1 on 1 off, then multiple on and 1 off as a rest, until I got to 24/7). I always had weak feet, but since I walk only with barefoot shoes, that changed. More stability, more strength. I used to get injuries from sport (I'm really active), once a month, or once every two months. Now, it's been 8 months I had no injuries! (I might have just called this on me though 😂)

[@TheBarefootStrengthProject]

Haha at that injury rate, there might have been something more to it than the shoes - but that’s awesome man. I’m pleased you didn’t throw in the towel after your first transition attempt, that takes some brass 🙌🏽