The 4 Room Technique: The Mental Trick The Pros Use To Win Points When It Matters The Most!

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Күн бұрын

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@Playyourcourt 8 ай бұрын

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@sheilabeal6229 7 ай бұрын

Thanks, Nate, for this lesson. I'm very analytical and if I lose a point I try to figure out what I did wrong. That's probably too much to try to think about in a match setting. To some extent, problem solving is good, but when I'm filling my head with too much of it, it works to my detriment.

@Playyourcourt 7 ай бұрын

Absolutely! You certainly want to problem solve strategies and tactics but it really should only occur briefly while in the "office". That way you still have time to get everything else in check in the other 3 rooms! Thanks for watching 😊🙌

@arnieschlichter5776 7 ай бұрын

Great info. Can't wait to try it on Wednesday (my next singles match) and share it with the high school team I coach. Thanks, Nate

@Playyourcourt 7 ай бұрын

Thanks, glad it was helpful. Hope it got you the W in your singles match!

@Bootrosdally 5 ай бұрын

Using this all the time now! Love it!

@Playyourcourt 5 ай бұрын

Love hearing that! 🙌

@info781 7 ай бұрын

Another great video, I don't know if Rafa does four rooms, but he does do all of this stuff. After a bad point he will make a face, flush it down, relax, think ahead and then set up, he is very obvious about it.

@Playyourcourt 7 ай бұрын

Thanks, glad you enjoyed it!

@careydunn8227 6 ай бұрын

another great vodeo.. talk about breating when we strike the ball - i have a tendency to hold my breath when hitting - good or not?

@Playyourcourt 6 ай бұрын

The exhale really helps reduce tension and allow for a more fluid swing. It can also help assist with your timing. Exhaling as you hit or just after contact is ideal. Hope this helps!