Swim Dry Land Exercises | Strength & Conditioning For Swimming

[@gtn]

What's key mobility exercise for you before you swim? Let us know!

[@trepidati0n533]

12 oz (350ml) arm curls

[@cvoque]

YTWL

[@Cybersanny]

Biking to the swimming pool probably doesn't count, does it? 🤔

[@morgan97475]

These will come in handy during self-isolation.

[@SARDOG]

I can hardly move after swimming this morning. Maybe one day, after I build up endurance, I'll be able to do some of these. Regardless, great info. Saving this one.

[@nooshinhajigholamrezaei8781]

Thanks. I am new swimmer and my body muscles are weak. Would you please help me by introducing exercises in dry-land?

[@jennypeters7739]

Can’t wait to try! Working on slowly building a swim exercise routine now that I have access to a pool!!

[@robstriathlontipsforbeginners]

Thanks! I like alternating between a forearm plank to a high plank one arm at time. Deadly.

[@evanmacdougall9715]

I need this right now. Thank you for the awesome and timely videos, as always!

[@richardpagaduan2920]

What is place is this? Im curious about the layout os spaces. Thank you!

[@owenalekna4058]

Love this channel 💪🏼

[@lambertomercado4732]

Nice video thank you 👍

[@YatriPatel-ov8ij]

Really gonna help me thank you❤

[@royal-u5o]

The best exercises

[@benmoussayoucef4699]

thank you so much

[@amirburokur5146]

Hey guys i need some help...I go to the gym 3x times a week (Monday, Wednesday, Friday) and i swim 2x times a week (Tuesday, Thursday)..My question is that how many times should i do dryland workout and on what days and should i do dryland workout before or after gym workout?

[@sukhadeodhurve9275]

Very good

[@2000triathlete]

Great content, thanks GTN!

[@tibored2008]

Thanks for the interesting episode. Where was it filmed ? Great to see the hotel around the pool.

I was also curious! A little googling and found it: Sands Beach Resort in Lanzarote!

[@sophiebell5331]

this is helpful thank uuuu!!!!

[@cm975]

I’ve always loved minimal excessive programs!

[@singhsurjit4613]

Lovely

[@annaurbanova5014]

Very nice

[@nestorcaraballo8604]

5:20

[@callumthorsen5474]

Combine the burpee with a press-up 😉

[@C_s_y_e7785]

Me who’s been on a swim team since I was 7 and doesn’t have abs: 👁👄👁

[@rileygshep7606]

Time to be calorie deficit or work on the ab muscles

[@justalurkr]

It's like you all knew we'd suddenly lose access to pools

[@cawiltu]

Too overwhelming for 76 year old who can’t access indoor pool this winter due to COVID-19. I close my own pool this week due to arrival of cold weather