The 5 Best Shooting Techniques that you NEED to Master in Soccer

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Kreider Academy

Kreider Academy

Күн бұрын

Пікірлер: 306
@KreiderAcademy
@KreiderAcademy 8 ай бұрын
If you have any questions feel free to leave it in the comments! I try my best to respond to you all as much as I can👍🏼
@comicboy4944
@comicboy4944 8 ай бұрын
Is there any way so that we can predict using biomechanics that how much long our ping shot go for first touch in ground.. and can you do steps for improving long range shots sir,
@KreiderAcademy
@KreiderAcademy 8 ай бұрын
I’m sorry I don’t understand the first part of your comment. But I do have a video titled “The Ultimate Guide to Shooting with Power and Accuracy in Football” which will help you have more powerful and accurate shots, which will improve your long range shots😁
@comicboy4944
@comicboy4944 8 ай бұрын
@@KreiderAcademy Definitely I will watch your video
@KreiderAcademy
@KreiderAcademy 8 ай бұрын
Awesome! I hope it helps you!😄@@comicboy4944
@RicardoLopez-nj8vr
@RicardoLopez-nj8vr 7 ай бұрын
Sir! your hitting straight bombs ! I haven’t played in 25 years just getting back into it 😊 thanks for your videos
@ImprovedFootball
@ImprovedFootball 7 ай бұрын
Man you are the only one trainer on the internet that explains the wait i tell the kids to hit the ball, and give all the details. the poiting of the standing foot, the locked ankle , the angle , the follow !! Keep on doing what you do!
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
Thank you so much! I needed help when I was growing up so I’m just trying to help others get the solutions I needed! I think the most challenging part with it being over the internet is explaining it and visualizing it in a way so that people can understand. So comments like this means a lot because it encourages me😁 thanks again🫶🏼🫶🏼
@fjalics
@fjalics Ай бұрын
​@@KreiderAcademyNice work. Your kicking is better than mine. A couple things I've noticed. Most kids who kick badly have their planting foot too far back. The focus on the prep touch is on point, and you mentioned pointing the toe, but where you plant is critical. The second thing I would mention, because I've seen it taught wrong, is that inside of the foot kick starts straight, then you swivel the ankle halfway through the swing. I've seen non soccer players teach it by swiveling their hips out because that is the easiest way to get your inside of the foot forward, but it's super slow, awkward and weak.
@KreiderAcademy
@KreiderAcademy Ай бұрын
@@fjalics absolutely! Great point, and thank you for sharing! Small details like that make all the difference on the accuracy, power, and consistency of your shots!
@KrishnaDhar-s9k
@KrishnaDhar-s9k 7 ай бұрын
underated channel
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
Thank you! I’m glad you’re enjoying the videos😁🫶🏼
@dezznuts4594
@dezznuts4594 7 ай бұрын
Fr
@Minus_One_Gojira
@Minus_One_Gojira Ай бұрын
i subbed
@ADL2341
@ADL2341 7 ай бұрын
I don’t care is it called soccer or football but i appreciate about your information. That is all i need ❤😊
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
Thank you! I’m glad you’re getting value from the content🫶🏼🫶🏼
@5FootyBallers
@5FootyBallers 7 ай бұрын
You are such a underrated channel!! All you’re videos have helped me especially with my accuracy for my curler. Thank you so much!! Please remember me as someone from the beginning, when you become famous!!
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
Hahaha thank you so much!! I love the size of the community right now. I’m able to reply to comments and help out people with their individual questions.. I hope that continues😁🫶🏼
@HVisions
@HVisions 7 ай бұрын
One of the most underrated football channels out there! Keep going bro 🔥
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
Thank you! Glad you’re enjoying the videos🫶🏼🫶🏼
@HVisions
@HVisions 7 ай бұрын
@@KreiderAcademy would love to see you breakdown the art of stepovers sometime in the future (if that's possible)
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
@@HVisions It's your lucky day! I've touched on them in my video "The BEST Skill Moves to Beat Your Defender 1v1 & Drills to Master Them" If you have any questions after watching that video let me know and I'll be happy to help you out!
@HVisions
@HVisions 7 ай бұрын
@@KreiderAcademy thanks for letting me know mate!
@madrustyt1338
@madrustyt1338 4 ай бұрын
I used to shoot with my laces but it would always just roll low. So I started using the side of my toe but then I started using my laces again and figured out how to get it high. I also used to stutter but not anymore. I love your videos, and I hope they reach more and more people because they are awesome and amazing. Btw 3:10 the knuckle is crazy I want to learn that.
@KreiderAcademy
@KreiderAcademy 4 ай бұрын
That’s awesome!! Learning through trial and error! Sometimes you just need to change your approach to learning a skill and it just clicks😁 Thank you so much for your kind words🙌🏼 Maybe I’ll put a video on how to strike a knuckle ball on the calendar👀
@D332ut5
@D332ut5 7 ай бұрын
Congrats bro you earned a new sub today. That video was better than all the other tutorials and when I took some shots against my team’s goalkeeper during warmup I saw a huge difference
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
That’s awesome bro that’s what I love to hear🫶🏼🫶🏼 Glad I’m making an impact
@matthewbarnishin4806
@matthewbarnishin4806 Ай бұрын
A player could actually learn how to shoot by watching this video. The most effective one I have ever seen.
@KreiderAcademy
@KreiderAcademy Ай бұрын
That’s high praise! I’m glad that my video has been helpful😊🫶🏼
@lep_69
@lep_69 7 күн бұрын
bcs of you,i became top scorer at school mate. thx mate🔥
@KreiderAcademy
@KreiderAcademy 5 күн бұрын
That’s awesome! I love to hear that😊🫶🏼
@subtovinz
@subtovinz Ай бұрын
one of the best football channels ever fr he repeats which gets it stuck on my brain love it!
@KreiderAcademy
@KreiderAcademy Ай бұрын
Thank you! I’m glad that my videos have been helpful for you!!
@Crimsonvortexmax
@Crimsonvortexmax 6 ай бұрын
For me personally its not about scoring a ridiculous goal its about saving that ridiculous shot as a gk
@KreiderAcademy
@KreiderAcademy 6 ай бұрын
I wish I had more to help you with that! I don’t have much experience training keepers so I leave that to more qualified people😁🫶🏼
@bibsroast545
@bibsroast545 3 ай бұрын
For me it’s that feeling of winning
@Attic5058
@Attic5058 8 ай бұрын
im a striker now i have off from school for 2 weeks and my first league game is in 1 month i will practice these👍👍
@KreiderAcademy
@KreiderAcademy 8 ай бұрын
That’s awesome! Good luck in your game and let me know how you do😊
@rishitverat
@rishitverat 7 ай бұрын
Quality is the only word to describe this vid
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
Thank you!! 🙏🏼🫶🏼
@pmode
@pmode 7 ай бұрын
Great stuff. Don’t want to jinx you but there’s no way you don’t start gaining more subs soon. Editing, explanations, and your skill itself are all there. Thanks for the vid and good luck to you. Liked and subscribed 👊🏻
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
Thank you! Even if I help just one player it’s worth it for me😁🫶🏼
@pmode
@pmode 7 ай бұрын
@@KreiderAcademy Man my shot has been struggling for so long. I injured my lower back pretty badly my sophomore year of highschool and was out with a long recovery time. Once I was able to play again it was like I’ve never shot a football in my life. I’m in my senior year now and I’m not as bad as when I first got back to playing but I literally saw your video not even 24 hours ago, went out this morning and practiced the techniques you demonstrated and I’m already seeing vast improvement. Genuinely appreciate the vids. I’ve already looked at a few others on your channel and it’s really good stuff. Keep up the great content!
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
Thank you so much! I’m glad you’re getting a lot of value from the videos. They take a lot of effort but that makes it worth it 😁 Keep up the hard work!
@boncakebon
@boncakebon 4 ай бұрын
I have a simple question (By the way thanks alot for the great tutorial, it's fascinating!) -what does "shooting across your body" really mean? 1) you Don't shoot straight X Instead you shoot the ball so it goes to the side ✓ 2) or maybe you get the ball from your side (for example right side) with a shot to the other side (left side) with the laces? 3) "shot across your body" means like "leg moves across your body" when you strike the ball? I appreciate your hard work 🫶🏼
@KreiderAcademy
@KreiderAcademy 4 ай бұрын
Great question! It’s just my way of separating the two different laced shooting techniques. While you’re striking the ball with the same part of your foot, how you shoot is different so I broke them up into two different sections. So to answer your question, it’s your second explanation. I call it across body since the ball travels from my foot across my body towards the opposite side. For example, I’m shooting with my right foot and the ball moves to the left post. Whereas a laced straight shot stays on the same side as my body. So if I’m shooting with my right foot, the ball stays toward the right or it may even travel a bit further towards the right post. I hope this makes sense and I’m happy to hear you loved the video😊🫶🏼🫶🏼
@SHabdur
@SHabdur Ай бұрын
ur channel is just so great ❤
@KreiderAcademy
@KreiderAcademy Ай бұрын
Thank you! I’m glad you love the videos😊🫶🏼
@keysfn6753
@keysfn6753 4 ай бұрын
Bro has 99 shooting
@KreiderAcademy
@KreiderAcademy 3 ай бұрын
Not quite😂 but I appreciate it😊🫶🏼🫶🏼
@Zohaib-x6m
@Zohaib-x6m 2 ай бұрын
Not 99 but ♾️shooting
@KreiderAcademy
@KreiderAcademy 2 ай бұрын
@@Zohaib-x6m I wish🤣🤣 but thank you!!
@Zohaib-x6m
@Zohaib-x6m 2 ай бұрын
I ain't joking mate
@KreiderAcademy
@KreiderAcademy 2 ай бұрын
@@Zohaib-x6m I appreciate you bro🫶🏻
@Cinemaverse1313
@Cinemaverse1313 5 ай бұрын
Many channel get good amount of views but failed to deliver quality content but you my friend are delivering good content and helping people like us who can't join Club's due to financial condition . Thank you so much on behalf of all of us 😊😊😊😉😉
@KreiderAcademy
@KreiderAcademy 5 ай бұрын
You’re welcome!! I’ve been blessed to have fantastic coaches and training growing up so now I’m trying to share all of that with you all😁🫶🏼
@dhyp56
@dhyp56 6 ай бұрын
Hello there! I really love your videos. They have helped me improve shooting tremendously. But i need help with pushing the ball forward and shooting. Any tips for that? Thank ❤
@dhyp56
@dhyp56 6 ай бұрын
I'd like to further add, whenever I try to push the ball forward and shoot, I can't seem to generate enough power or even place it. Please help me 🙏
@KreiderAcademy
@KreiderAcademy 6 ай бұрын
That’s awesome! I love to hear that it’s helping your shooting😁 Let me ask some questions to get some more information to help! Can you shoot with power and accuracy without pushing the ball forward? Or is it something you’re struggling with overall? Are your shots lofted and soft? Or are the bouncy and roll on the ground? Is this also a problem when you play long passes or pings? Or is it a problem unique to shooting?
@dhyp56
@dhyp56 6 ай бұрын
@@KreiderAcademy hello thanks for responding! I am able to shoot the ball with power when the ball isn't moving. I struggle a little with accuracy though so I'd appreciate it if you add in some tips for that too. Thanks so much!
@dhyp56
@dhyp56 6 ай бұрын
@@KreiderAcademy yes, it is also hard for me to do long passes or pings without the ball being totally still.
@KreiderAcademy
@KreiderAcademy 6 ай бұрын
@@dhyp56 since you can shoot and ping with a dead ball, I think you technique is pretty good. Since you’re struggling with a moving ball, I think the issue is your timing. When the ball is stopped you don’t have to worry about this. But since the ball is moving you have to strike the ball using your technique at the right moment. If you hit it too early, the ball is still underneath you and it’s hard to get height and power on your shot. If you strike the ball too late then you’ll get underneath the ball and it will be a lofted shot with no power on it. I think you just need more practice and repetitions. Here’s how I would do it. Take one shot towards the corners of the goal with the ball stopped at the top of the box. Then do the same thing, but rolling the ball out of your feet to the top of the box. If you have at least two balls this is better since there’s less time in between shots. Your goal is to emulate the same feeling you have with both shots. You want your moving shots to feel the same as your dead ball shots and this will help you get the same results. The more practice you have with this the more your timing will improve and your shots will become more consistent and accurate! I hope this helps😁👍🏼
@Adamilcoglione_7
@Adamilcoglione_7 4 ай бұрын
You guys helped me so much thanks
@KreiderAcademy
@KreiderAcademy 4 ай бұрын
You’re very welcome!! I’m glad you’re getting value from the videos😊🫶🏼
@manjularajesh5594
@manjularajesh5594 7 ай бұрын
Bro this really worked and I love your way of teaching ❤
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
Thank you 😊🙏🏼 I’m glad you’re getting value from the videos😁
@jimmyaguilar4663
@jimmyaguilar4663 Ай бұрын
i love your channel omgg you solved all my problems
@KreiderAcademy
@KreiderAcademy Ай бұрын
That’s awesome! I’m glad I could help😊🫶🏼
@hydrophonic8282
@hydrophonic8282 7 ай бұрын
This guy is mad underrated keep posting
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
Thank you so much😊 I’m glad you’re enjoying the videos! Next one will probably be in two weeks since I’m getting a new laptop😁
@hydrophonic8282
@hydrophonic8282 7 ай бұрын
@@KreiderAcademy W
@shortvideo235
@shortvideo235 7 ай бұрын
Good imformation❤❤❤
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
Thank you! Glad you enjoyed the video😊🫶🏼
@BloodwolfTico
@BloodwolfTico 4 ай бұрын
This is freakin’ great! Been looking for good, detailed, step-by-step tutorials, tysm.
@KreiderAcademy
@KreiderAcademy 4 ай бұрын
You’re welcome! I’m glad you got what you’re looking for😁🫶🏼
@user-ee6ph8wi9u
@user-ee6ph8wi9u 4 ай бұрын
@@KreiderAcademy I have a problem with shooting and I don't know why cause playing barefoot I'm completely fine but when ever I use any time of shoes I just can't shoot :/
@KreiderAcademy
@KreiderAcademy 4 ай бұрын
@@user-ee6ph8wi9u Can you give me more details? what does your shots look like when you shoot barefooted? How is it different when you shoot with cleats?
@user-ee6ph8wi9u
@user-ee6ph8wi9u 4 ай бұрын
@@KreiderAcademy Well my shoot are a lot more well placed and I can control how low or high I shoot without trying that much but when ever I wear cleats my shots are just not as hard and my feet flop around
@RapidEditz_
@RapidEditz_ 7 ай бұрын
Amazing vid ty
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
You’re very welcome😁
@fazest1206
@fazest1206 7 ай бұрын
Guys really discussing about soccer and football
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
There’s a stigma to calling it soccer unfortunately… the way I look at it is it shouldn’t matter! It’s the beautiful game who cares what you call it! Glad you understand that😁 I hope you enjoyed the video👍🏼
@erdoez3426
@erdoez3426 8 ай бұрын
Thanks for the video. I’ll go practice now
@KreiderAcademy
@KreiderAcademy 8 ай бұрын
Awesome! Let’s get better💪🏼💪🏼💪🏼
@zennoob
@zennoob Ай бұрын
Bro thank you for making this vid. I can now shoot properly and im satisfied with it 🫶🏼😍
@KreiderAcademy
@KreiderAcademy Ай бұрын
That’s awesome!! I love to hear that😊
@StephenUyioghosa
@StephenUyioghosa 7 ай бұрын
Pls do a video on how to receive ball with back foot properly from left and right sides
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
I’m not sure exactly what you’re asking for. Could you go into more detail? Are you talking about opening up with the ball? Turning? Or holding up the ball?
@gamerfan7097
@gamerfan7097 3 ай бұрын
Quality content.Keep it up bro❤❤
@KreiderAcademy
@KreiderAcademy 3 ай бұрын
Thank you 😊🙏🏼 I’ll do my best to keep delivering for you!
@simondominionvalentine
@simondominionvalentine 2 ай бұрын
U just gained a subscriber man, thank u😊
@KreiderAcademy
@KreiderAcademy 2 ай бұрын
welcome to the family! We’re happy to have you😊🫶🏼
@bikelife_linc
@bikelife_linc 6 ай бұрын
Best shooting vid I’ve ever seen, and I’ve seen a lot.🔥
@KreiderAcademy
@KreiderAcademy 6 ай бұрын
That’s awesome! Thank you so much for the kind words😁🫶🏼
@AdrianaN.Shogren
@AdrianaN.Shogren 28 күн бұрын
@Kreider Academy, Thanks so much about the information for shooting. Just one question. How long does it take to master each techniques.
@KreiderAcademy
@KreiderAcademy 27 күн бұрын
You’re welcome! Unfortunately I can’t give you a straight answer for that question because it depends on where you’re at currently and also how much time and effort you put into it. I wish I could tell you! All I can say is work hard at them 5-6 days a week and you’ll get there over time!
@poggerzayedshaikhandroblox4024
@poggerzayedshaikhandroblox4024 5 күн бұрын
If u put in the work and determination then it'll take anywhere from 2 weeks to a month depending on ur adapting capabilities.
@JMXEditz
@JMXEditz 6 ай бұрын
Bro I used to be terrible at shooting but because of this video I’m better I subbed
@KreiderAcademy
@KreiderAcademy 6 ай бұрын
Awesome! I love to hear this😁🫶🏼🫶🏼
@abeltadele1216
@abeltadele1216 7 ай бұрын
Thank you very much coach♥
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
You’re very welcome😁🫶🏼
@tunglee3084
@tunglee3084 5 ай бұрын
this vid is so good all technique is explained thoroungly keep this up br
@KreiderAcademy
@KreiderAcademy 5 ай бұрын
Thank you so much! I tried my best to be as thorough as possible so I really appreciate this😁🫶🏼
@muaviaahmedkk7
@muaviaahmedkk7 3 ай бұрын
simple curve techniques steps by step make video on this.
@KreiderAcademy
@KreiderAcademy 3 ай бұрын
Hey! If the explanation and technique breakdown in this video isn’t in depth enough, check out this video I have out on my channel! It’s called “Curved Shots and Crosses Made Simple | Technique Breakdown of Curling in Football” Please let me know if you have any specific questions! I hope this helps😁🫶🏼
@xxz_750
@xxz_750 6 ай бұрын
Thanks
@KreiderAcademy
@KreiderAcademy 6 ай бұрын
You’re welcome!
@nobsguykeepitreal
@nobsguykeepitreal 7 ай бұрын
I used to be so good at laced shots, hit straight bullets. But had a lateral ankle sprain recently, and now i just can't shoot with my laces 😔 It just hurts my ankle a lot everytime i try to attempt it now, and sometimes i hit too high on the ball which messes it up.
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
I’m sorry to hear that! Is your ankle back to 100%? It doesn’t sound like it.. I hope your ankle recovers quickly so you can shoot with your laces again!
@prathiklobo1995
@prathiklobo1995 8 ай бұрын
my curve shots curve properly but i dont know how to aim nd how much power to apply ,any help would be appreciated
@KreiderAcademy
@KreiderAcademy 8 ай бұрын
If your technique is good and you’re getting consistent curve on your shots. Then you just need more reps and practice so that way you can figure out how much power you need to keep it from going over and where to aim. For example, if you keep putting your shots down the middle, then aim wider of the goal and it’ll go in the corner. If you keep putting it wide, then aim more towards the goal and it’ll be on target. Same for power. It just takes practice. If you keep blazing it over the bar, then take some power off it or lean over the ball more to keep your shot lower. I hope this helps🫶🏼🫶🏼
@Sharkwayzofficial
@Sharkwayzofficial 6 ай бұрын
bro thanks for the information i hope it will help me in penelties
@KreiderAcademy
@KreiderAcademy 6 ай бұрын
I’m sure it will! Having good technique is critical for penalties😁
@sabec8701
@sabec8701 7 ай бұрын
Ur a great teacher I wish u the best man
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
Thank you! I’m glad you’re enjoying the videos😁
@gaborder4190
@gaborder4190 2 ай бұрын
Thanks for tips!
@KreiderAcademy
@KreiderAcademy 2 ай бұрын
You’re very welcome 😊🫶🏼🫶🏼
@gaborder4190
@gaborder4190 2 ай бұрын
@@KreiderAcademy thx!!! (:
@isidroramos3061
@isidroramos3061 7 ай бұрын
Thank you so much, this helped my son alot ❤
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
That’s awesome! I love to hear that!!
@SiuEditz7
@SiuEditz7 2 ай бұрын
Bro just got a new subscriber
@KreiderAcademy
@KreiderAcademy 2 ай бұрын
Welcome to the family😁🫶🏼
@safiraessakjee6533
@safiraessakjee6533 4 ай бұрын
I love your videos it's the best
@KreiderAcademy
@KreiderAcademy 4 ай бұрын
Thank you!! I’m glad you’re getting value from them😊🫶🏼
@shuvojr7542
@shuvojr7542 2 ай бұрын
Thank you
@KreiderAcademy
@KreiderAcademy 2 ай бұрын
You’re welcome😊🫶🏼
@tenzinnamdol9700
@tenzinnamdol9700 6 ай бұрын
Love ur videos keep it up 👏
@KreiderAcademy
@KreiderAcademy 6 ай бұрын
Will do! New video coming out soon🫶🏼🫶🏼
@antoforelle
@antoforelle 6 ай бұрын
He has the balls to say the word „soccer“
@obvnerf69
@obvnerf69 6 ай бұрын
shut up bro atleast he gives good tips
@antoforelle
@antoforelle 6 ай бұрын
@@obvnerf69 chill I know americans have the urge to get angry fast but I didn‘t say that he gives bad tips or anything like that I was just wondering about, that there are people out there still saying the word soccer although they know there will be a completely filled comment section about that it‘s called football not soccer But I guess it gives more comments so the algorithm thinks the video is good so the video gets recommended to more people
@KreiderAcademy
@KreiderAcademy 6 ай бұрын
It’s a taboo word for sure... I try to own my heritage you know? I’m glad that you enjoyed the video my friend!! 😁🫶🏼
@GoofyTelugu
@GoofyTelugu 8 ай бұрын
Our foot sizes differ alot. We can't strike with our laces as our foot hits the ground if we tried so. Can you make a tutorial on how to strike with laces depending on foot size
@KreiderAcademy
@KreiderAcademy 8 ай бұрын
Hey mate try these two solutions out. I’d love to help but It’s difficult to know the cause of your problem without seeing you shooting. But here’s a couple of problems that may be causing it: 1. Contact with the ball is too low, causing your toes to hit the turf. If you hit a little higher then you’ll hit the sweet spot for power and height, but also not hitting the ground. 2. You’re too straight when striking the ball. If this is the problem then positioning your standing foot a couple of more inches to the side of the ball will cause your leg to be at more of an angle when striking the ball, making it so your toes don’t get caught on the ground. I’d say look at these two first for suggestions and if you’re still struggling after several days of practice then feel free to dm me a video on Instagram. I’m not very active on it right now but sometimes I look at it and I’ll help you out if I see it. I hope this helps🫶🏼
@Nathan-ho5dj
@Nathan-ho5dj 7 ай бұрын
Are you supposed to touch the turf with your big toe when shooting with laces or is it better if it doesn't touch (Let's say you're barefooted)
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
@@Nathan-ho5dj No don’t want to touch the turf with your big toe when you shoot for a couple of reasons. Firstly, hitting the turf will take power out of your shot since some of your force is being sapped into the ground. You want all your force going into your shot and that occurs if you only make contact with the ball. Secondly, you are putting yourself at risk of injury. Doing this consistently may not cause a problem 90% of the time, but if you make poor contact with the ball one time and hit even lower on the ball, then a larger portion of your foot or toe will hit the ground. This makes it likely for you to get your foot caught or stuck in the turf and you can really damage the ligaments in your ankle by hyperextending it. I hope this helps🫶🏼
@rabiahmadi2989
@rabiahmadi2989 6 ай бұрын
​@@KreiderAcademycan you help me When I try to striker the ball it deosnt hit my laces it hits my toes what am I doing wrong I wana hit with my laces
@KreiderAcademy
@KreiderAcademy 6 ай бұрын
@@rabiahmadi2989 There’s two potential problems that may be causing this, but I can’t say which one for sure without seeing your technique. The first problem is that you’re hitting to high on the ball. If you want to hit with your laces, then make sure laces are making contact with the middle of the ball. If you’re hitting too high on the ball then your toes will hit the ball first causing your shots to lack power. 2. The other problem and the more likely cause is that you’re not locking your ankle. You need to engage the muscles around your ankles and to keep your ankle locked. If you do not you keep your ankle locked, your toes come up as you’re shooting causing them to hit the ball first. A good way to test for these problems. If your shot will not get off the ground, you have the first problem. If your shot has height and lots of backspin, then you have the second problem. I hope this helps😁🫶🏼
@comicboy4944
@comicboy4944 8 ай бұрын
Biomechanics😎🤝🏻
@KreiderAcademy
@KreiderAcademy 8 ай бұрын
🤝🏼
@eclipzrblx
@eclipzrblx 2 ай бұрын
Wow thanks
@KreiderAcademy
@KreiderAcademy 2 ай бұрын
You’re very welcome😁🫶🏼
@matithegunerse
@matithegunerse 5 ай бұрын
control and passing
@yandellopez3456
@yandellopez3456 8 ай бұрын
How do I get more power and length to shoot from long distance
@KreiderAcademy
@KreiderAcademy 8 ай бұрын
I have a video titled “The Ultimate Guide to Shooting with Power and Accuracy in Football” which has a bunch of tips and breaks down the technique for you! It’s specifically about increasing shot power and accuracy, but improving in both of these areas will help you improve your shots from distance. If you want drills to help you improve your longshots, check out my video “Develop DANGEROUS Longshots with these Drills | Master Powerful Shots in Soccer” Finally, if you want exercises to increase the power specifically of your shots to help your longshots, then watch my video “Best Drills to Increase Power of you Shots and Pings | How to Kick Harder and Farther in Football” That video focuses on building strength to increase your power output. Hope this helps🫶🏼🫶🏼
@viettran9451
@viettran9451 8 ай бұрын
can you show me how to pass the ball hard and accurate? When i see a option for a pass to my teammates and he is too far so i have to hit the ball hard with my inside area but sometime the ball is curved, bumble or inaccurate
@KreiderAcademy
@KreiderAcademy 8 ай бұрын
I don’t have a video on that specifically, but I have two videos that I think will help you out. Check out “The Ultimate Guide to Passing in Football | Technique & Tips” And “Low Driven Pass Perfection | Technique Breakdown” How far is the distance you’re asking about? If it is 30+ yards/meters you might want to develop your low driven pass or grass cutter. It will travel faster making it less likely to be intercepted. However it is more challenging to pull off so it can be more risky. If you want to keep using the inside of your foot, I don’t think your mistakes is down to one technical issue. I cannot say for certain since I cannot see you pass, but I think it may get revolved with training and repetitions. One excellent way to work on this is set up two boxes 30 yards apart with a partner. Play a pass to your partner in the opposite square. They must control it in the box and pass back to you. Make this a game. If you play a bad pass to them you get a point. If they cannot control your pass in their square, they get a point. Then they pass to you. First to ten points loses. I hope this helps😁🫶🏼
@viettran9451
@viettran9451 8 ай бұрын
thank you! it's really helpful @@KreiderAcademy
@KreiderAcademy
@KreiderAcademy 8 ай бұрын
Awesome! I'm glad 😄 Best of luck on your playing journey!@@viettran9451
@1990monterry
@1990monterry 3 ай бұрын
W video man
@KreiderAcademy
@KreiderAcademy 3 ай бұрын
Thank you! Glad you got value from it😁🫶🏼
@shuvojr7542
@shuvojr7542 2 ай бұрын
Does this techniques apply for bare foot also? I am weak at shooting and i play football barefoot,,if i practise the basic shooting techniques you have shown here without boots will that be enough to make my shooting powerful enough?? Please reply
@KreiderAcademy
@KreiderAcademy 2 ай бұрын
Yes! The technique will be the same with or without boots. It’ll feel a little bit different, but you still want to strike the ball with the same technique. If you want to increase shot power, focus on mastering your technique first! The power will come naturally with using the correct technique😁👍🏼
@edwardlaw2007
@edwardlaw2007 7 ай бұрын
One thing I struggle the most is always not using lace when shoot but always using lower part close to toes area which hurts ...
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
With practice you’ll get it down! One thing that helped me have better and more consistent contact is keeping my head down as I shoot. I focus on striking it properly and the power and accuracy comes with it👍🏼
@KurajMK
@KurajMK 7 ай бұрын
Outside the foot shot ??
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
Unfortunately I decided not to put it in this video.. While some players are amazing with it, I don’t think it’s one a player needs to master because you can just hit a curler with your other foot and get the same effect. Sorry if that disappoints you! I just don’t think it’s one you NEED to master. Hope that makes sense😁🫶🏼
@BugBrawlStars
@BugBrawlStars 3 ай бұрын
7:32 my toe hurts, is that normal?
@KreiderAcademy
@KreiderAcademy 3 ай бұрын
It can be! I found a way to hit the plastic part of my boots which can help minimize the impact on my toe… but yes if you do them frequently it will hurt! That technique is just one to have in your back pocket! It can be very effective when you don’t have time to wind up and shoot. I wouldn’t recommend practicing 30-40 shots with it though because that’ll definitely hurt for a bit. I hope this helps😁🫶🏼
@anonymos-f5e
@anonymos-f5e Ай бұрын
good video
@KreiderAcademy
@KreiderAcademy Ай бұрын
Thank you! I’m glad you enjoyed it😊
@bestquoteD
@bestquoteD 4 ай бұрын
what about power shoot brother? i want to learn power shoot, thank you
@KreiderAcademy
@KreiderAcademy 4 ай бұрын
Absolutely! I have a video already out for that specifically! It’s titled “The Ultimate Guide to Shooting with Power and Accuracy in Football” I hope this helps😁🫶🏼
@bestquoteD
@bestquoteD 4 ай бұрын
@@KreiderAcademy Alright, thank you brother 👍
@KreiderAcademy
@KreiderAcademy 4 ай бұрын
@@bestquoteD you’re welcome!!
@georgemihaylov6888
@georgemihaylov6888 6 ай бұрын
When trying to shoot straight with the laces I keep dragging my shots left, especially during game time. Any idea what might be causing this and how to correct it? Thank you
@KreiderAcademy
@KreiderAcademy 6 ай бұрын
Are you right footed? I’m going to assume so since you described it as dragging. It’s probably a mix of your follow through and where you’re making contact on the ball. For me I get so focused on trying to put it in that side panel that I end up hitting too far on the right side of the ball causing it to drag to the left. I think you need to assess your technique. I recommend going out to the field on your own and just practice shooting straight, right down the middle of the goal. Don’t even aim for the side panel for now. If your shots are straight and have power then you have good technique. If you have good technique, keep this up but now aim for the left side of the goal. Not the side panel, but a yard or two inside and see where your shots go. I found for myself that my shots pull left a bit more than I expect so when I aim a yard or two inside the post, my shots will hit the side panel. As opposed to aiming for the side panel and then they go wide. Try this out and let me know if this helps your problem!! If you can’t shoot it straight down the middle then you just need more repetitions to master your shooting technique. Please follow up and let me know if this trick works for you😁🫶🏼🫶🏼
@georgemihaylov6888
@georgemihaylov6888 6 ай бұрын
@@KreiderAcademy Yes. I am right footed. I will definitely come back to let you know but generally I'm more consistent shooting central or slightly right and going for the left side of the goal. I am trying a new shooting practice routine to make sure I get better technique so hopefully that will help. I spend about 5 minutes with the ball pressed against a wall/bench doing half swings really feeling the hard part of my foot pressed against the middle of the ball. Then I go in to 5 minutes of follow through hops only. Finally I combine all together with shooting a stationary ball. I noticed one thing on your follow through though (example at 1:00 in your video). Your kicking foot lands at an ~ 90 ( if not more) degree angle to your target. Is this intentional and what is the significance of it?
@KreiderAcademy
@KreiderAcademy 6 ай бұрын
@@georgemihaylov6888 Sounds good! Also, that's a really good observation! The angle of my kicking foot when landing is not intentional. I'm not purposely trying to land with my kicking foot pointing in that direction. It is the result of me putting all my momentum and power into the shot though. I guess that's how my body feels is best to land and maintain balance after shooting🤣 Regardless the direction your foot lands I don't think it impact your shot power or accuracy! Great question though!!
@anayag6938
@anayag6938 7 ай бұрын
It’s just so much harder to actually get the hang of it , after doing it wrong for years
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
Absolutely! My shooting technique was awful growing up… eventually I did some research and practiced a ton and I started seeing results! My best advice is if you want to fix it as quickly as possible make sure every time you train you’re getting some finishing in👍🏼 Consistency is key 🔑
@GunnerInMyHeart
@GunnerInMyHeart 7 ай бұрын
is it just a lot of training that makes you master the out side curl shot?
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
It definitely takes a lot of training! Just like for all these techniques. It takes weeks and months of consistent training to get down the technique and master it😁
@bennyflint
@bennyflint 4 ай бұрын
Great videos! However, we have to be really careful when telling youth players to shoot with their laces as the basic technique. It’s not exactly correct or useful. The laces actually take up a huge part of the foot. The spot you really want to use in the basic technique is the upper inside part of the laces where the hard bony part of the foot is. I have all my players identify and feel that part of their foot. It really seems to help.
@KreiderAcademy
@KreiderAcademy 4 ай бұрын
Absolutely! I’m not sure if this was part of your point or not, but I do think it’s important to call it shooting with your laces since that is the terminology commonly used for it. But you’re 100% correct on the part of the foot!I tried to distinguish the hard bony part with a visual in this video but I didn’t outright say it. I’ll try to make sure to verbally say that too in future videos! Definitely important to get that small but important detail across! I’m glad you’re enjoying the videos😁🫶🏼
@YalEnglish
@YalEnglish 6 ай бұрын
I scored an iconic goal after this one
@KreiderAcademy
@KreiderAcademy 6 ай бұрын
That’s awesome! I love to hear it😊
@s0cks427
@s0cks427 5 ай бұрын
Why does the ball curve like a finesse shot when i use the across laced technique or the straight laced technique ? Or is it supposed to do that?
@KreiderAcademy
@KreiderAcademy 5 ай бұрын
I mean it’s not supposed to. But sometimes you might want that curl on it, but it should be intentional. The curl could be caused by a couple of things. Firstly, you may be striking too far on the side of the ball. Striking the center of the ball will reduce the side spin on your shots. Secondly, your follow through may not be straight. If your leg is making a wrapping motion as you strike the ball, the ball will have curl on it. This goes for both the laced across body and laced straight techniques. So just to summarize and clarify… Strike straight through the center of the ball with a straight follow through. Striking the ball to either side or wrapping your leg around the ball will cause it to curl. The problem could be caused by just one of these things or both. Just try to be as intentional as possible when you shoot to strike it straight! Also don’t worry about it! It takes time and lots of practice. So be patient and work hard and you’ll get the technique down in time!! I hope this helps😁🫶🏼
@s0cks427
@s0cks427 5 ай бұрын
Thanks, I tried this in training Im now a way better shooter.
@KreiderAcademy
@KreiderAcademy 5 ай бұрын
@@s0cks427 that’s awesome!! Keep up the hard work😁💪🏼💪🏼
@NoobXGT
@NoobXGT 7 ай бұрын
you help me get top bins in a free kick in the semi finals
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
I’ve considered making videos on free kicks for a while… why not the finals?
@Yamenfootball943
@Yamenfootball943 3 ай бұрын
what is the best way to shot the ball for a cm
@KreiderAcademy
@KreiderAcademy 2 ай бұрын
I’d focus on mastering the laced shot (both across body and straight). As a center mid most of your shots are from outside the box, so these are the techniques you’ll use most often. That way you can get the power on the strikes to score from range! I hope this helps😁🫶🏼
@Yamenfootball943
@Yamenfootball943 2 ай бұрын
@@KreiderAcademy THANK YOU SO MUCH
@KreiderAcademy
@KreiderAcademy 2 ай бұрын
@@Yamenfootball943 you’re very welcome😊
@EL_Fear
@EL_Fear Ай бұрын
My god thanks bruh
@KreiderAcademy
@KreiderAcademy Ай бұрын
You’re welcome bro😊🫶🏼
@AllZxiquilla
@AllZxiquilla 7 ай бұрын
2:02 thank you
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
You’re welcome😁🫶🏼
@mauriciokronos6549
@mauriciokronos6549 6 ай бұрын
“…and your ball will get lost in the woods” 😂😂😂 my life story
@KreiderAcademy
@KreiderAcademy 6 ай бұрын
I’m speaking from personal experience😭😂
@muzammil_shah10
@muzammil_shah10 8 ай бұрын
When we hit the ball with laces our feet hit the ground 😐 solution plz
@KreiderAcademy
@KreiderAcademy 8 ай бұрын
I’d love to help! It’s difficult to know the problem without seeing you shooting. But here’s a couple of problems that may be causing it: 1. Contact with the ball is too low, causing your toes to hit the turf. If you hit a little higher then you’ll hit the sweet spot for power and height, but also not hitting the ground. 2. You’re too straight when striking the ball. If this is the problem then positioning your standing foot a couple of more inches to the side of the ball will cause your leg to be at more of an angle when striking the ball, making it so your toes don’t get caught on the ground. I’d say look at these two first for suggestions and if you’re still struggling after several days of practice then feel free to dm me a video on Instagram. I’m not very active on it right now but sometimes I look at it and I’ll help you out if I see it. I hope this helps🫶🏼
@TheDeadIyK
@TheDeadIyK 7 ай бұрын
@@KreiderAcademy bro you awnser like chat gpt lol
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
@@TheDeadIyK I don’t look at chat gpt I’d be surprised if it was able to give as in depth information for it😂
@jacksonelders7667
@jacksonelders7667 6 ай бұрын
I am having problems with getting power on my shots. I uploaded the shots on my page, so can you give me any advice.
@KreiderAcademy
@KreiderAcademy 6 ай бұрын
Hey I took a look at your shot! Here’s my thoughts. Firstly I think you have good technique with it overall. One thing that I noticed is on your follow through. You shot, your foot came down, then you jumped on your kicking foot. This is a fine place to be at the start because it helps you build the habit. However, to get the most power out of your shot you need to be almost jumping through the ball. Check out some of my laced shots. My momentum of my run up is causing to jump onto my kicking foot. Instead you’re standing over the ball and your leg comes down and around then you’re jumping. This just means that less of your momentum is going through the ball on your shot. The other thing may just be your age. You’re a young guy, just keep practicing it! The more practice and repetitions you do the more you’ll notice your power increase for two reasons. 1 your technique will improve from the practice 2 your leg muscles will get stronger with you using them! It’ll take time but you’ll get there for sure! Keep it up😁👍🏼
@jacksonelders7667
@jacksonelders7667 6 ай бұрын
Thank you for responding to my comment and taking time. It means a lot to me that you reviewed it and gave feedback.
@KreiderAcademy
@KreiderAcademy 6 ай бұрын
@@jacksonelders7667 of course! I’m glad I could help😁
@Kaka_080-1
@Kaka_080-1 2 ай бұрын
Do a long shoot with you laces hard hard…
@KreiderAcademy
@KreiderAcademy 2 ай бұрын
What do you mean? Do you want tips to get more power on your shots?
@Vision33926
@Vision33926 8 ай бұрын
How to shoot a ball longer and higher
@elquadr
@elquadr 8 ай бұрын
Shoot underneath it, kid
@KreiderAcademy
@KreiderAcademy 8 ай бұрын
To get more height on the ball, you’ll want to hit lower on the ball like @Scientifact286 said. I have a video titled “The Ultimate Guide to Shooting with Power and Accuracy in Football” which gives tips and breaks down the technique to strike the ball with power if you’d like to check that out😁🫶🏼
@dynamic-d2539
@dynamic-d2539 28 күн бұрын
Subbed
@KreiderAcademy
@KreiderAcademy 27 күн бұрын
Legend🙌🏼 Welcome to the family😁🫶🏼
@darkkillerromad2023
@darkkillerromad2023 7 ай бұрын
Soccer: ❎ Football: ✅
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
I agree but I have to own my heritage😂
@darkkillerromad2023
@darkkillerromad2023 7 ай бұрын
@@KreiderAcademy I see 😂💪
@banan4715
@banan4715 7 ай бұрын
Do you possibly know how to fix my foot? I can’t figure out how to keep it locked. I keep hitting my toe. I would be grateful if you replied.
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
I learned to keep my ankle locked first by doing technical drills. I got tons of reps with a partner tossing me a ball and I would volley it back with my laces. The key is to make sure your ankle is locked while doing this. You have to be intentional about it. This will help you develop the habit of striking the ball with your ankle locked and it becomes muscle memory! I hope this helps🫶🏼🫶🏼
@SubToBlitzz
@SubToBlitzz 7 ай бұрын
skibidi
@dcmax2160
@dcmax2160 3 ай бұрын
Man I'm braindead, all this time I have been tryna figure why I cant shoot accurately, I tried doing a more forward approach to the ball which works pretty well for me. but all I needed to fix was, moving my foot in the direction of where I'm tryna shoot. Like holy shit, I'm finally at peace :).1
@KreiderAcademy
@KreiderAcademy 3 ай бұрын
That’s awesome! It’s crazy how the smallest details can be the one thing holding you back. I love to hear stories like this😁🙌🏼
@avianshavasthi
@avianshavasthi 7 ай бұрын
0:23 for me its dribbling
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
Dropping a guy with a 1v1 move is an amazing feeling😁
@danielqiu3779
@danielqiu3779 7 ай бұрын
Damn I hope this channel was around when I played HS soccer.😂 But now Imma use these techniques against out of shape 30-yr-olds in the amateur leagues
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
They won’t know what’s hit them😂🙏🏼
@NotIsagi
@NotIsagi 5 ай бұрын
why does he jump when shooting the ball?
@rameshbekumar
@rameshbekumar 5 ай бұрын
So he does not hit the ground
@NotIsagi
@NotIsagi 5 ай бұрын
@@rameshbekumar oh I see ty
@rameshbekumar
@rameshbekumar 5 ай бұрын
No problem
@Ranvirpatel-d2r
@Ranvirpatel-d2r 7 ай бұрын
Best
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
Thank you😁🫶🏼
@codename_yt5183
@codename_yt5183 2 ай бұрын
I cant lock my ankle any tips?
@KreiderAcademy
@KreiderAcademy 2 ай бұрын
For sure! You need to focus on keeping that toe down throughout your shot. One great way to build the habit of locking your ankle is by doing this drill. Have a partner with the ball in their hands 3-5 yards from you. Have them toss the ball to your feet and you volley it back with your laces to their chest. Focus on keeping that toe down through your the entire rep. You know you’ve locked your ankle properly if the ball back to their hands has no back spin. If the ball back does have backspin, then your toe came up. The reason why this drill is great is because you can do 30-50 reps in one day whereas you can’t do that with shooting because you’ll get far more fatigued. It’ll help you build the habit that’ll carry over to your shooting. I hope this helps😁🫶🏼
@codename_yt5183
@codename_yt5183 2 ай бұрын
@@KreiderAcademy Ohhhhhhhhhh so thats why the ball had so much backspin ok ill try it also which muscles should i tense up when i kick
@KreiderAcademy
@KreiderAcademy 2 ай бұрын
@@codename_yt5183 so stand right now on one foot and put your other leg in the air. Point your toes down hard! That’s the same muscles and how it feels when you shoot! I hope this helps😁👍🏼
@codename_yt5183
@codename_yt5183 2 ай бұрын
@@KreiderAcademy Ok
@FlintRobinson-i5n
@FlintRobinson-i5n Ай бұрын
Honestly though
@NIKE_GOD1
@NIKE_GOD1 7 күн бұрын
you fogot the knucklenall
@KreiderAcademy
@KreiderAcademy 5 күн бұрын
Knuckle balls are a good technique to know but they aren’t essential! These techniques are ones you NEED to master. Sorry if you were looking for a tutorial on that! There’s some fantastic ones on KZbin if you’d like to learn it😁🫶🏼
@BlacK_NeihBour
@BlacK_NeihBour 7 ай бұрын
absolutly underrated . SUBSCRIBE AND LIKE
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
You heard him😂👍🏼
@user-Sana-さな-SAMURAI-侍
@user-Sana-さな-SAMURAI-侍 4 ай бұрын
🇯🇵🗾🗼⚽️from tokyo japan high school soccerteam⚽️🏟️💪🔥 I definitely want to demonstrate my mental strength and skills💪❤😊😊🎉🏆️⚽️🌟🌟🌟🇯🇵
@KreiderAcademy
@KreiderAcademy 4 ай бұрын
You can do it!!
@user-Sana-さな-SAMURAI-侍
@user-Sana-さな-SAMURAI-侍 4 ай бұрын
@@KreiderAcademy 🇯🇵⚽️🧒👩‍💼thank you for your kind response🌟☺️🥰 my boyfriend.from the whole team⚽️🇯🇵💪🤗
@KreiderAcademy
@KreiderAcademy 4 ай бұрын
@@user-Sana-さな-SAMURAI-侍 you’re welcome!! And that’s awesome 👏🏼 👏🏼 👏🏼
@user-Sana-さな-SAMURAI-侍
@user-Sana-さな-SAMURAI-侍 4 ай бұрын
​@@KreiderAcademy🌍️🌎️🇯🇵⚽️The ball is your friend🎉❤CAPTAIN. TUBASA⚽️🇯🇵🧒🏟️🌟👩‍💼☺️☺️☺️
@user-Sana-さな-SAMURAI-侍
@user-Sana-さな-SAMURAI-侍 4 ай бұрын
@@KreiderAcademy ARIGATO💕⚽️THANK YOU😆💕✨ありがとう❗️😀
@ezequielamorosino3433
@ezequielamorosino3433 7 ай бұрын
where's my beloved knuckleball
@KreiderAcademy
@KreiderAcademy 7 ай бұрын
Certainly a great skill! I just don’t believe it’s one that you need to master. It’s a hard skill to master and I think that time can be better used mastering other finishing techniques! If you can master it, it is certainly a great skill to have in your tool belt
@sofiapuna
@sofiapuna 14 сағат бұрын
4:02
@JustinPierce-ej4lz
@JustinPierce-ej4lz Ай бұрын
I go to embri mill
@KreiderAcademy
@KreiderAcademy Ай бұрын
Awesome! I’ve been there many times😁
@JAYJT1
@JAYJT1 4 ай бұрын
You’ve earned a new sub, can u help with my shot power?
@KreiderAcademy
@KreiderAcademy 4 ай бұрын
Absolutely! My biggest tip is to really focus on your technique and the power will come with it over time. If you just try to shoot as hard as you can, your shots will be in accurate and actually have less power since you aren’t striking the ball as cleanly. I also have a video on this topic called “The Ultimate Guide to Shooting with Power and Accuracy in Football” if you’re interested! It goes really in depth on this topic for you!😁🫶🏼
@DivineUmuhire-c4h
@DivineUmuhire-c4h 6 ай бұрын
Nice video bruh but football
@KreiderAcademy
@KreiderAcademy 6 ай бұрын
Thank you!!
@Futbhdeditz
@Futbhdeditz 7 ай бұрын
Let him whayou
@NHM_the_monke
@NHM_the_monke 23 күн бұрын
Now to lose weight and get in shape!
@KreiderAcademy
@KreiderAcademy 19 күн бұрын
Here's a great video for helping you get in shape. It's titled "The BEST Way to Get in Shape for Soccer" It is a full training session that is intense and gets most of the fitness work in with the ball so you're developing as a technical player too! For losing weight, I highly recommend doing research on it or reaching out to a healthcare professional. To lose weight you need to eat less calories than you expend throughout the day. The critical thing as an athlete is making sure you get LOTS of protein. It is important for rebuilding your muscles back after workouts. Carbohydrates are also critical for footballers since it is the main fuel source you use for energy when playing or training! I could write about this for hours, but this will help you get started at least! Keep it simple and do research or get help! I hope this helps😁🫶🏻
@roksstream7085
@roksstream7085 3 ай бұрын
Bro has two strong feet
@KreiderAcademy
@KreiderAcademy 3 ай бұрын
Thank you😊🙏🏼
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