The 5 Biggest Guard Retention Mistakes

[@diegobriones9219]

1. Not being aware of distance - A lot of people allow their opponent to get too close to them. The closer he is to you, the easier it will be to pass. Instead, create distance by scooting your body away while looking for useful grips. 2. Holding on to grips too long when he passes - If your attack from guard fails, just let go early and start framing/adjusting your distance before he passes. 3. When on your back, make sure your legs are always in his way or framed on him - Never have your legs down when falling back or pulling guard. 4. Grabbing instead of pushing away - ALWAYS push or frame away to create space. Don’t hold him when your guard is in trouble, you’re doing the work for him. 5. Not protecting Elbow-Knee Connection- you need to frame with your legs but don’t overextend or over-shrimp to the point where your inside position is super accessible.

[@counterhit121]

Wow. Been training for about five years, pull guard most of the time, and never internalized the "feet up and at opponent" concept. My peanut-sized brain exploded. Gamechanger.

[@JonThomasBJJ]

Yeah that one is such a killer for so many people at all levels, I see it happen at black belt all the time.

[@kylethorne1053]

really love this style of concisely layout out the concept one on one the going to the mat for examples. Super dope and really easy to follow.

[@JonThomasBJJ]

Thanks a lot just trying to find ways to keep it fun while also being informative.

[@jmac7947]

That Dhalsim reference... 🔥🔥🔥

[@JonThomasBJJ]

Haha yup

[@conorbrailey789]

Trust me bro

[@manuelrivas4189]

Jon I freaking love this! Sometimes we ask questions to our coaches but they use very vague explanations or don't really address the question very well. And it is difficult for them considering they have so many students with different struggles that is hard to address everyone's needs and the system you have here it's beautiful you do an amazing job by addressing the positions with examples and scenarios please keep this up the jiu-jitsu community definitely benefits from this style of content.

[@JonThomasBJJ]

Happy you liked it buddy! Yeah videos like this are just such a great way to fast help people. Even in my own gym sometimes it works so good to be able to quick reference them to videos to watch after the class.

[@JonThomasBJJ]

Will definitely be evolving on this format more and more

[@BrazilianJiuJitsu101]

Thanks for sharing this. Since watching this video and implementing, my guard retention has increased dramatically in training. Partners who would pass my guard on occasion haven’t been able to since I’ve incorporated this. And this is coming from a brown belt with close to 10 years of consistent training. Thanks Jon!

[@rangelet]

I’ve just started Jujitsu at the tender age of 52 and seeing your content easily explained with easy to understand videos is definitely going to help me quickly grasp the many different terms and actions. Thank you

[@RippedPantsss]

Love the emphasis on elbow to knee distance, very common mistake

[@Obi10ne]

As a white belt. Your videos have elevated my bjj game. I understand guard retention, passing with intention, layers of guard and maintaining distance. Especially the grip fighting.

[@JonThomasBJJ]

Awesome buddy really happy to hear it, it’s crazy how much just sharing videos as a hobby can have such a huge impact all over world. So happy to hear it helped.

[@ryandean620]

"They learn the cool techniques, then get their guard passed and spend the rest of the time in side control" I don't think I've ever related so much to a comment. It is beyond frustrating!

[@JonThomasBJJ]

Yeah this is why I like specific training so much you just get a chance to try again immediately

[@ericdwkim]

Yes!! Literally described my live sessions. It's such a frustrating situation to be in

[@rc7746]

This helps because I was extending my legs too far to create space, thus my opponent was often passing my guard; the knee to elbow and keeping my legs up and framing prior to falling back is going to help tremendously. This type of content from description to demonstration Is perfect for learning. Thank you!

[@yakovdavidovich7943]

That elbow knee space concept has been very helpful for me. I rather like Chris Pains' term for it: the red zone. There are so many places that the key concept is keeping your opponent out of the red zone.

[@MiamiRealEstateAgent]

I like this style of teaching: 1) Explain talking to the camera in your room. 2) Show us the application on the mat while narrating live. 3) Repeat. Thank you my friend.

[@drew7319]

Holy crap.....as a white belt still trying to find his way this just blew my mind ...so much of what you were talking about I've been doing to my own detriment can't wait to start implementing what you were discussing...I'll be rewatching this over and over and thank you so much....

[@sufianal-mukhtar2888]

Every time I think I've discovered a video from you that contains a revelatory piece of advice I discover a new one. Your videos are amazing. Thank you so much Professor!

[@BboyCorrosive]

Your vids have been very useful polishing me back up after coming back after a year off from knee surgery, got passed over and again while pulling from standing last week 🙄

[@SkyyThePuffin]

The knee- to-elbow concept is something very new to me. That helps me visualize the intent of guard very well, thank you!

[@ericdwkim]

This is exactly the kind of content I was looking for as a beginner. All the major points of frustration are being answered and shown perfectly. Even something as simple as the shrimping to get your knee/leg in to retain guard instead of shrimping with legs far out is such a detail that beginners like me will overlook b/c coaches are so busy telling us to simply "shrimp shrimp!!" when we are stuck on the bottom after getting our guard passed. I wish there was a way for me to buy you a cup of coffee or something! Would love more helpful content like this.

[@noahsassi9665]

I love the blooper at the end! Amazing content. You deconstruction of of these principles is outstanding. Also, I wish we would get more bloopers.

[@mattodonz7629]

Great video. Nice details to work on. And yea the cutting to the Matt to show what you were talking about, good idea. Pls blooper was well funny! 🤣🤣

[@JonThomasBJJ]

Haha will defiantly keep the bloopers, and gonna keep evolving the methods of mixing the mat footage with the infront of computer stuff and the rolling footage,

[@iamdaudi]

That was one of the most useful videos I've seen in a long time.

[@JonThomasBJJ]

Thanks buddy, will be doing more like this soon!

[@Zir073]

Love the delivery style. Position and submission escapes are always great and it seems like you would teach them well.

[@JonThomasBJJ]

Will definitely be covering some side escape stuff again soon, I did a long time ago on my channel but I want to really update the quality.

[@richardforbes-simpson1834]

some real lightbulb moments from watching this ! thanks for thee tips!

[@JonThomasBJJ]

Happy to hear it buddy that’s what I was going for!

[@nicocontreras5366]

Perfecto format for me because for a relative that was sick I had to stop for a month and a half and coming bak is hard if I get too ambitious so prefer to play paying attention to concepts instead of focusing too much on techniques. Thank´s for sharing.

[@springgun]

I really like this format: theory first and then demo on the mat!

[@gator7082]

Your guard videos have really helped me out here, specifically creating that distance, and the knee/elbow concept.

[@madhatter785]

Really useful, i made a lo of these mistakes today while sparring. Will study and kick some ass in return.

[@badllama1210]

I really like these generalized concept videos. It's really helpful for beginners like me.

[@theshiv5288]

I appreciate the speed talking to brother. Thanks for the video.

[@dl6225]

Thanks, I pretty much always play guard. I'm 49 and 148lbs Blue Belt. Generally everyone is bigger than me unless they're a younger kid, I'll generally try to go straight to their back or play guard. I often forget these general principles, psyched to imbed in my mind to hopefully improve my guard game.

[@dugnacious]

I keep watching these over and over. So good.

[@JonThomasBJJ]

Thanks so much buddy, really happy to see how popular this videos was. Going to make more like it soon.

[@ryancorbett-n5r]

I came across these videos by accident and can't stop watching them. Very informative!

[@FNGACADEMY]

Great approach to BJJ content, love it!

[@retro6652]

Not sure why I haven't come across your videos before, but they are great! I really like your style of going between your recording room and then to the mat. Thanks for the clear and concise instructions. I'm guilty of a number of these mistakes!

[@kevinmcgivern1320]

Thanks! I think this was one of your very best videos. Great information, clearly illustrated, highly relevant to players at all levels.

[@Tatted_Dadbod]

Really great material. I like attacking and it is scary for an opponent but I learned that a good defensive game and getting out of hard situations is more of a mind game for your opponent. I have seen grown men just get beat down all because they get an advantageous position then lose it because of good guard and escape game. Love the material you push out and I use it on the mats almost daily.

[@ryanbaker5931]

Great production value and I love the examples. Thanks man!

[@JonThomasBJJ]

No problem buddy I will be including them in future videos a lot!

[@melisslacour15]

Love the elbow and knee concept I definitely needed this video thank you!

[@JRS-qg4kg]

Golden advice...will be using them immediately!

[@golddee2040]

Nice video. Some great tips. The over extending and not putting my feet up before leaning back have to be my biggest mistakes. Thanks.

[@grenity]

I learn so much from your videos its insane, things that actually work when i try them on the mats. Thank you, keep up!

[@JonThomasBJJ]

Thanks buddy that’s what I like to hear, I want people to actually be able to incorporate the stuff fast.

[@Dline27]

Excellent, being a good teacher is such a valuable skill. You have that skill! Thank you

[@porkysugrim]

Love the way you organized this video. Really appreciate all the tips. I made some of these mistakes just yesterday

[@JonThomasBJJ]

Thanks buddy it was fun making, definitely gonna try to mix it up a bit in future videos.

[@stephenlabash3314]

Great content - I have definitely made all of these mistakes at one time or another. Really like the format. The biggest take away for me was observing the use of the opposite foot to maintain distance and control your opponent. You didn't necessarily speak directly to it, but I found it very enlightening. Thank you!

[@TitanIapetus]

Thanks for the video! I'm definitely going to go back over this and try to absorb some more of it. Very helpful.

[@JonThomasBJJ]

Yeah all 5 of these things are good to consistently remind your self of.

[@zencat13]

A lot of light bulb moments there! excellent videos. I struggle terribly being rushed by (like some of the live clips show) - the concepts here are super helpful, thanks Jon

[@JonThomasBJJ]

Yeah always backing up when they rush you is a huge aspect of have good defense in guard.

[@scarroll451]

This is outstanding! All of these were helpful to this blue belt!

[@lynchpinlaze]

Loving this new style! Always great content here but this was especially clear and engaging

[@justinmiller1535]

Like the others have said, this format is great and easy to comprehend/absorb.

[@JonThomasBJJ]

Thanks buddy looking forward to testing out a few other ideas. Really appreciate the support!

[@williamchoi9285]

Loving it. Please make more like this. Learning so much so fast.

[@callummackenzie5207]

Jon. Thank you so much for your videos. Learning so much. I especially love the guard retention and lasso videos. A humble purple belt🤙🏻

[@paulscarponescarpone.8681]

Love your content and you’re very easy to follow and everything you show you breakdown perfectly

[@MiKole86]

I am getting KILLED from overextending and holding onto my lapel guard too long. My teammates are making me pay for it. Great advice, good sir!

[@anonoumos]

collar guard?

[@JonThomasBJJ]

No problem buddy happy to help, over extending is a big killer

[@rodrigoep01]

I love this style of content. Keep them coming.

[@rickb_NYC]

I have made every one of these mistakes, and consciously worked to fix them, sometimes taking a long time. I'd say holding bad grips too long -- grips that become bad -- was the hardest.

[@JonThomasBJJ]

Yeah this one is extremely common even in black belt, people get so attached to the guard they like to play and refuse to let go and accept they need to change position and move on.

[@Matto_Harvo]

Loved the detail of bringing legs up before laying back. Suspect takes a lot of mobility and core strength which may be why a lot of people get grips and flop back. Something to work on

[@GriffithLaw]

I really needed this. Welcome to Franklin TN! See you at Profectus with prof Fayyaz in 3 days! Your work has really helped this white belt. TY

[@Harma224]

Good stuff Professor, as a beginner white belt this is golden nuggets of info!

[@mattmcgivney7007]

Love the format! Protecting the elbow/knee space is something I'm working on lately, and it has helped me more than any other single cue for guard retention. Thanks for the video.

[@AdobadoFantastico]

Great explanation, I always find the explanation of principles way more useful for learning than focusing on details. Who's the uke in the demonstrations? Isn't that the Daisy Fresh logo?

[@JonThomasBJJ]

No that’s actually a shoyoroll logo on the back, on a side note that’s interesting, me and Heath started together as white belts at the same gym in St. Louis. Super cool guy!

[@AdobadoFantastico]

oh right, a bunch of them wear the shoyo gis. I'm not versed with the brands, haha.

[@joehickman624]

Thank you for dumbing it down for me. Made it easy to understand

[@agustinu]

Brother. Love the Channel and the explanations of concepts. Recently got the purple and I need to learn what you teach. 👊🏻

[@dennislueck1555]

Love this video too. I learned individual techniques. Use this in defense to this. Old school 2000s BJJ. But I learnt from and teach much more generalized concepts. The class I taught today was all concept and I think the students learned a lot. Awesome video and technique.

[@JonThomasBJJ]

Yeah concepts are very helpful when dealing with a large group of newbies. Both specific details and broad ideas together are the best.

[@DJayDiamond]

I'm literally making all these mistakes! Super informative 👌🏻

[@purplemach]

Great Content! One suggestion I have is at the end of your videos, to provide a brief written summary of your key points-maybe bullet points. Thanks.

[@CleverWheels]

Awesome, all of these are excellent details for me to keep an eye on while I train.

[@JonThomasBJJ]

For sure, I even have to remind my self sometimes. Maintaining distance constantly is a huge aspect.

[@CleverWheels]

@@JonThomasBJJ Glad to hear I'm not the only one who has to remind themselves of details like this. Many thanks!

[@BudokonUniversity]

Great instruction Jon. Thank you.

[@FRESHH2JEFF]

You’re the man Jon! SOLID content!

[@JonThomasBJJ]

Thanks a ton buddy! Appreciate the support.

[@imonw3b]

Thank you Jon! This information is very useful to know.

[@CarlFrankBJJ]

Great details as usual, and nice step up in the production quality. Hope to be able to visit you again i Gothenburg when the time is right.

[@JonThomasBJJ]

Will be happy to have you visit buddy! Thanks, been working at stepping up the quality for a bit, it’s a skill just like jiu jitsu it becomes more and more automatic over time

[@caparzo54]

Such a cool useful video. Not over-explained and with practical videos right after the explanation. Great job!

[@JonThomasBJJ]

Thanks so much buddy, been trying to play with different kinds of way to make the content informative and fun.

[@AC-do2rz]

Your stuff is awesome! Thanks so much for posting this. Exact things I was looking for help on.

[@JSMinstantcoaching]

1/ you shall not be close 2/ you shall not hold your grips too long 3/ you shall lift your feet first while falling on your back 4/ you shall push instead of grab, to create space 5/ you shall not over extend your legs Thank you for this format, very instructive, the first one and the fith one I have to work on closely :-)

[@JonThomasBJJ]

The first one seems obvious but was not a major thing I realized until recently. Being further away makes literally almost every guard more powerful.

[@JSMinstantcoaching]

@@JonThomasBJJ exactly that, so obvious that I couldn't realize it, and I think many of us here haven't realize that, it sometimes takes a "guardian angel" to guide the seekers, that 1 one is awesome !

[@isaacbetancourt6221]

You and Lachlan. You guys set great teaching parameters and are funny and to the point. I love your content and the bits of philosophy you say and give off. Life is truly a beautiful struggle ☯️ All the best bro.

[@JonThomasBJJ]

Thanks so much it means a lot to have the support. I’m really excited for the next year increasing my quality of content. Before I really didn’t have the editing ability and stuff, but now I’m really committed to learning so I can show more abstract ideas.

[@Therealsusano91]

Great videos. You’re very clear and concise with what you’re saying. Great explanation.

[@pinoy.in.scotland]

This is an awesome video! Especially at the end :)

[@marctoleds6259]

Good job, man!!!

[@JonThomasBJJ]

Thanks buddy!

[@lowlowseesee]

i needed this. so concise and clear

[@ijlittlefair]

Great format and great tips/advice. The legs up before falling to your back is gold. One tiny criticism, you talk super fast when demoing. Compared to your talking head parts it's a bit jarring and makes it feel rushed. Love the video content and your tips overall. Keep it going!

[@JonThomasBJJ]

Thanks a lot buddy I’ll try to slow it down a little bit on the mat as well.

[@lightman6566]

1. 거리유지 2. 오래 잡고 있지 말기 3. 다리 들기 4. 끌어앉지말고 프레이밍 5. 오므리기(바닥을 많이 딛을 필요x)

[@Rolling_panda84]

Your vid just showed up on my feed. Awesome content! Keep it coming. I love the deep dive conceptual approach to leaning bjj

[@JonThomasBJJ]

Happy to hear it! Was this your first time seeing one of my videos?

[@Rolling_panda84]

@@JonThomasBJJ yes, and i went to your channel, subscribed and watched the rest of them lol

[@locknload517]

well done dude... Congrats from Brasil.

[@JerryTeixeira]

Dhalsim reference gets a follow. But also, great video, thank for the tips. Very helpful

[@LarsAndersenFrihed]

Really good style of video.

[@gregoryendsley497]

This stuff is awesome man really enjoy the vids!

[@BrianBirdy]

So good brother, thank you 🙏🏻🙏🏻

[@profp1343]

Man..love this..thank you for this video

[@kennethchapman1]

Amazing content Jon - thank you! Love the concepts and clear examples, gonna play with these tonight :)

[@rebshannonling]

Thank you for all those valuable insights. I'm subscribing 👍👍👍

[@ChrisKnightJames]

This is excellent. Thank you.

[@RollTheWorldBJJChannel]

Amazing brother! Your videos are the best reference

[@intersportasia9521]

i would love something in depth about guard recovery from different passing style (knee cut, throw by, leg drag etc.).

[@JonThomasBJJ]

I actually have a video like that already but way less high quality than this one, I’ll probably redo it with a format more like this one. Would work as a great foundational video.

[@gustavlundberg1392]

Really nice format! Thanks for the video!

[@JonThomasBJJ]

No problem buddy happy you enjoyed it!

[@matthi591]

Thanks Jon, your videos are helping me a lot to reevaluate my game. I really enjoy playing guard, but some athletic guys in my club are passing my guard too easily, I believe it's because I overextend my legs, and put my feet too often on the floor. I watch a LOT of BJJ videos but the last few weeks your content has made me make some key adjustments. Thanks a lot, greetings from Belgium.

[@Wildcard842]

I love the videos , thanks for all the details and thoughts. My game plan has definitely evolved by watching and field testing your concepts

[@JonThomasBJJ]

Happy to hear it buddy! What aspects or ideas do you think helped you most?

[@Plaskett15]

Great format, thanks!

[@JonThomasBJJ]

No problem buddy really happy to help

[@Aceinthehole1179]

Sooo Good! Thank you for all you do.

[@JonThomasBJJ]

No problem buddy happy to help!

[@TheOulipo]

This is awesome content, thanks! I'd like to see something on back take defense.

[@JonThomasBJJ]

I’ll try to work on that soon!

[@andrewschultz5101]

Loved this, thank you

[@thechaz1087]

Could you post a video about gaining back use of your legs from someone's grips on them when trying to defend your guard. People control my legs and it's hard to break the grips. Could use more videos of sweeps you like from all the guards. Like favorite sweep from each guard and an indepth on how to do each one.

[@JonThomasBJJ]

That’s a good idea, I could even do tier list videos, with then grabbing your pants I can try to craft a video around that idea just need to think how to make it around a broader topic, or I can start adding quick question answers in at end of every video.