The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP

In this episode, Dave and Peter discuss the top 5 health hacks you need to implement in 2024, what nootropics you should know about, and the benefits of psychedelics.
Dave Asprey is an entrepreneur and thought leader, best known for founding Bulletproof 360, which revolutionized the wellness industry with Bulletproof Coffee and the biohacking movement. He is the CEO of Upgrade Labs, founder of 40 Years of Zen, and host of the Biohacking Conference. A four-time New York Times bestselling author, Asprey shares his expertise in longevity, brain performance, and biohacking. He also hosts "The Human Upgrade," a top-ranking health podcast where he interviews experts to explore innovative approaches to living a healthier, more productive life.
40 Years of Zen: 40yearsofzen.com/
Danger Coffee: dangercoffee.com/
Website: daveasprey.com/
The Human Upgrade Podcast: daveasprey.com/category/podca...
Upgrade Labs: upgradelabs.com/
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This episode is supported by exceptional companies:
Get started with Fountain Life and become the CEO of your health: fountainlife.com/peter/
AI-powered precision diagnosis you NEED for a healthy gut: www.viome.com/peter
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0:00 - Intro
1:17 - Inside the Mind of a Biohacker
2:06 - The Secrets to Peter's Physique
3:19 - Building Muscle and Avoiding Dysfunction
8:25 - Breaking the Protein Absorption Limit
10:42 - Beware: Too Much Protein?
15:25 - The Link Between Testosterone & Motivation
17:17 - Safer Options for Testosterone Administration
18:11 - The Impact of Testosterone Supplements
20:40 - The Future of Anti-Aging Technology
22:14 - The Secret to Mineral Deficiency
23:16 - The Benefits of Consuming Olive Oil
25:39 - Enhancing Cognitive Function for Longevity
27:13 - Exploring the World of Nootropics
33:38 - Unlocking the Power of Broccoli
36:05 - The Power of Caffeine as a Nootropic
37:09 - The Surprising Benefit of Nicotine
42:22 - Revitalizing Medicine: The Fountain Life
44:41 - Personalized Supplementation with AI
48:45 - The Fight Against FDA Restrictions
51:06 - Rethinking Accreditation for Risky Investments
58:44 - The Risks and Benefits of Microdosing
1:03:11 - The Aging Brain: Early Warning Signs
1:08:28 - Service and Resilience: A Powerful Combination
1:10:22 - 40 Years of Zen: Mental Reset
1:16:33 - The Power of Biohacking Unlocked
1:17:40 - Zen Program Packs Decades of Meditation
1:21:47 - The Complexity of Consciousness
1:28:28 - The Power of Intermittent Fasting
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[@Solidfreeman01]

And now invite Dr. Layne Norton and ask him to comment.

[@SebastianNiemann]

😂👏👏👏

[@weredragon1447]

I share your frustration with the FDA. There are great treatments in other countries and those of us who can't fly to Mexico or Panama to get them just get sicker and sicker. 😠

[@TS-fr7ch]

Can we say that old adage "You don't get something for nothing!" applies here? I think everyone knows instinctively that 20 minutes a day is not enough to keep a person fit and healthy. At least not at this stage of the technology game. If it's too good to be true, it generally is.

[@goldfishy]

On the road from knowing nothing to Ai will understand everything and optimize everything, I would think some beneficial discoveries will be made along the way.

[@oob3294]

Excellent

[@olamarina7792]

Great information and love the open, honest chat on Moda 😊❤

[@MrChristiangraham]

I feel we could have done with more on his 20 mins per week exercise routine.

[@rotorcell6471]

when will you have Michael Levin on (Bioelectric).

[@SebastianNiemann]

That would be great 👏👍

[@ExecutiveZombie]

“A part of Santa Monica that was sketchy.”-Dave Asprey. 😂 10-years ago that phrase wouldn’t exist.

[@enerjohnsavior3227]

So much info - where to start working on this for myself?

[@jmk4993]

Amazing

[@ExecutiveZombie]

Kale, almonds etc hurts my stomach so check on dat. ☑️ And we have that tech already Sir. You stand or squat on a platform that vibrates activating the muscles to contract with impulse… Same thing. So why isn’t everyone amazing like you? 👀 It took me 8 months to get my competition body with one-two hours of cardio plus 1-hour heavy lifting daily x 6…. That’s the foundation by which I only have to train 45 mins daily to sustain go top health. So what are you advising? Is not that the foundation plus muscle maturity for such a claim?

[@Ollia7733]

I don't understand taking ox bile with food. I thought that quelled stomach acid its more for the second part of digestion before food hits duodenum... I take beet flow(yes taboo for the oxalates) to thin bile and not interfere with digestion.

[@Drakelett]

What are the 5?

[@SebastianNiemann]

Thank you for the entertaining talk. Unfortunately, a lot of what Dave Asprey says is too little science-based in detail. He may be a good businessman and entertainer, but a lot of the information he spreads is not scientifically comprehensible. I would love to see a podcast like this with you and Bryan Johnson. Or with Nicolas Verhoeven (Pysionic), Dr. Carvalho (Nutrition Made Simple), Dr. Layne Norton, or Dr. Michael Greger (Nutrition Facts). There are exciting points to discuss with each of them, but you start with a much more evidence-based approach.

[@mrleenudler]

Totally! Those are great names!

[@susanfitch8698]

Mustard will also work w the broccoli

[@COR3YBOREALIS]

Mdma and ketamine are not psychedelics but yes good therapy choices....

[@ExecutiveZombie]

20 mins? Sus. 🤨 You look healthy but 20mins a week? Hmm. 👀💪🏾🥩

[@Solidfreeman01]

With his amounts of synthetic testosterone in his body he does not need to train AT ALL to let his muscle mass be far above a non- trained individual.

[@ExecutiveZombie]

@@Solidfreeman01Nah. You have to train. 🏋🏽‍♀️ He has muscle maturity, which requires much more than he’s stating. He’s not a buff Mike tho… He’s a buff cyclist, but that requires so much more than he’s stating. 🤨😎

[@Solidfreeman01]

@@ExecutiveZombie Muscle maturity is something, that HE has. You still don´t have to train. Jeff Nippard just made two vids on steroids. There is still insane amount of muscle gain without training and exogenous test. So simple. With exo- test you can do a wimp- training and look like hulk

[@ExecutiveZombie]

@@Solidfreeman01 How about people stop being a wuss and go hard! 👊🏽🫶🏽

[@Solidfreeman01]

@@ExecutiveZombie How about becoming an alternative david goggins. Running on broken feet forever. It is very very very important how easy things are and how good you feel while doing them to keep on going forever. Steroids make it easier to build muscle. Thyroid hormone makes it easier to lose weight. It is a JOKE in comparison to achieving thise things naturally. Of coursd basically everyone can go hard. What this is all abouth, though is, that certain people like him will NOT GO HARD AT ALL and achieve those goals simply through investing money and knowing the right doctors who will prescribe them stuff. This just the olympic spirit. The one who cheats does not belong. So simple. He is out of the club and can not be taken seriously when it comes to his performance in comparison to natural athletes

[@General4474]

Now he has a 56inch waist and weighs 458 pounds

[@josephineonearth]

I think Dave should mention he gets the Follistatin treatment when he flexs his muscles and not just attribute it to 20 mins of workout a week, that's disingenuous

[@ocallesp]

Perhaps Dave went to Prospera island to take that gene therapy

[@lokijordan]

Sorry, but the face tells me he's into some kind of extreme dieting. He does not look good to me, whereas Peter looks healthy.

[@sandyneg1]

Wish Peter would stop interrupting Dave.

[@iangraham2554]

some good stuff....lot o BS..on plant foods...do your own research on the science. not Asprey belief system!!!

[@whatthefunction9140]

Charlatans

[@ExecutiveZombie]

Facts. ☝🏽 Regarding rich do things outa country that poor cannot solve for in country. 🇺🇸🧟‍♀️

[@sandybayes]

NO, NO, NO... There is no evidence to support what this man is saying! Please stick to evidence based information. I expect more from you.

[@kristakay5117]

Ok, um, the “evidence” is in your own experience!🤨

[@deepbreath7891-i4w]

Sure about that? Asprey is a well respected name in the space

[@agi.kitchen]

@@kristakay5117agreed, he was very clear that it’s about what works for YOU and I also run into lots of folks not getting that in some marketing stuff I work on

[@user-to4hb2ok2p]

🤡

[@mrleenudler]

@@kristakay5117 That's called "anecdotal"