The 5 Daily Habits To Align With Your Soul 🙏😌

[@therockstarkali]

How to align with your soul: 1. Slow down + Separate from ego. 2. Meditate. 3. Get enough quality sleep. 4. Eat right + Drink enough water. 5. Excercise.

[@ChangeYourLife1122]

And at top of that stay away from social media

[@JessicaFreda62]

@@ChangeYourLife1122 This is so true and imperative. :)

[@KiranKumari-dk3eb]

Sexual continence the most imp point.

[@therockstarkali]

@@badbeachindustry1615 u just need to keep active, i dont believe in modern excercise but i dance

[@gS0yeUE0udz7d]

Be productive. Write, draw, do something creative. Going out!

[@karlashmeedavlasta6365]

When my mind wanders around, I take a real close look to my hands, which brings me back.

[@SafexTrip]

Me toooo

[@SpiritualGoddess69]

Power of NOW…What a Great concept for anyone to do!! Thanks for sharing, for sharing is caring and we are all ONE 💞

[@healingwithvee]

Absolutely love this simple but powerful thought 💭

[@emmadaubney4273]

Ha literally started doing this today!

[@gamerz8877]

Coool So works when your not on drugs also 😂

[@catiretana09]

I see you every time more shiny, we are all making progress. Thank you Kurt, for being part of my awakening.

[@karlashmeedavlasta6365]

It's propably only the reflection of his veeeery shiny kitchen on his face.

[@suzstjohn_Z]

I think I finally understand this intuitively/visually/metaphorically (I understood it logically (especially from your positive and negative charge drawings but I couldn't get there internally/emotionally). When you see your Twin as another 'being' you drive your thoughts one direction toward them and thus away from yourself. You're shooting arrows to a bullseye but they hit everything but it because it doesn't really exist where you see it ( because you are the bullseye and the arrow). The thoughts and emotions dump into what feels like an emotional abyss who is a mythical twin-character that doesn't really exist as a separate being or it feeds their thinking ego (because two people are pouring thought and attention into the same ego 'so and so's name' and it's draining and obsessive because you feel it draining out of you. But you're also feeding their ego because now you and them are thinking about the same ego self and as long as they are thinking and focused on their ego (with your help) they have no room for thoughts about you and your ego, body etc. When you focus on your current self (soul) in the current moment you are pouring real and present thought and emotion into yourself (your soul/their soul not anyone's ego) and it feels good and you want more of it and more of it until your DM twin is like wow what is this - my soul is all about So and So and their ego can't compete with that because it's being drained of 'essence' or 'thought' you were previously pouring into it. by stopping your 'water leak' into their ego, they start to feel drained and deprived and their focus switches from abundance of self-ego to lacking self-ego. Basically you go from being this person's 'groupy' or greatest fan to the Star of the show, yourself (or yourselves). When you start thinking about your name (recognizing your name is you not your ego) you and your twin start simultaneously focusing on you(s). It might be wise to believe the soul's name is the DF's name in order to control the thought direction while forming new behaviors / patterns.

[@antimentorka]

It's funny that since I'm more "zen", I fall asleep like a baby around mindnight... I had a long term problems with sleeping, I couldn't fall asleep until 3 am because of the mind chatter. It's incredible how when the mind stops thinking so much, the body can relax so easily. It's wonderful these side effects of this journey :)

[@willemdeering1920]

Can you share a link that helped you?

[@vishanthgp]

Kurt... I don't come here for the readings anymore. I come here to see the people in pain and to pray for them so that they heal quickly. But I would really love it if you can start a seperate channel on just spirituality and ascension. I must say this kurt... You helped me a lot. A shining beacon of light in the darkness.

[@katrinafafard5200]

I am new here. I’ve been on my twin flame journey for 4 1/2 years been working with a spiritual advisor for six months and lots of money and it took me two days watching Kurt’s videos to realize I was doing it wrong I don’t know what stage I’m at, but I’m still miserable. I am definitely having a spiritual awakening beyond belief though so any help to detach would be greatly appreciated. Thank you.

[@gamerz8877]

​@@katrinafafard5200staying present is absolutely the key Focus 100% on that and the rest will come Mindfulness is the way

[@ireneyoomikim]

I know that feeling of perfectionism… especially when it comes to my kids homework assignments… it can be stressful.

[@goldendigg8099]

i did kinda make my own habits rn 1. stop and detach 2. don't get attracted back in 3. focus on your own feelings are telling ya 4. believe that this sht's gonna work out aslong as i keep persistent 5. try to not see the person as a TF to not scare the fuck out of them 6. sleep, eat, and try to be useful at all, exercise too ofc (i just dance a bit and go to my mum and back all the time), accept the gift of nothing if rly needed however that fourth and fifth. darn. like literally if this person is my TF i keep asking for the gift of nothing and yea it does give me nothing LOL so that's a tactic to have them fuck off, but if i ask for nothing is just gonna go "why do u ask me for nothing" and then i do the list again

[@SeraSophia646]

The most important aspect of diet is to become more in tune with your body. Personally my body is telling me to be pescatarian, but I still have dairy, red meat and chicken on occasion because my body tells me when I need it. Meat/heavy/dense foods are generally the best way to help ground out the intense physical symptoms that can arise from energetic awakenings.

[@ashinascension2757]

Forgot to link Thomas Hall Meditation, thank you Kurt 🙏🙏🙏🙏 it’s been a month since I started the program. It’s slowly changing me. And the good news is I actually don’t care about my TF anymore. I genuinely care about feeling better. I am so amazed watching the obsession start trickle away. And just be. It feels sooooo amazing!! The ebb and flow as a fellow student mentioned but seriously best money I’ve spent in the last year!! Thank you for helping me save my soul (myself) !!

[@NewWorldAllstar]

kzbin.info/www/bejne/mordpYlojLN1o5Y sorry, forgot :)

[@ashinascension2757]

@@NewWorldAllstar thanks hope to see u in the video calls soon

[@valariawillis]

Being on my spiritual journey I feel like my diet change a lot because my soul doesn’t resonate with certain foods no more...it’s just the energy....as in a lot of food with sugar/salt ...I also only drink water nothing else....so glade my soul is guiding me on the right path

[@julioo.delgado-sanjurjo8895]

This man is truly amazing! I guess some people are destined to find him. Thank you!

[@thewitchypsychologist]

Kurt, I just love how you present the zen teachings in a simple, easy digested, straight forward, no BS way! The world need more of this. 💖✨ Thank you so much for sharing your genuine energy and guidance with us! 🙏😊

[@butterflymina42]

I have been keeping a journal to get through this journey.

[@chloem.3949]

you’re the straight forward spiritual friend I need in my life 😂😂😂

[@sallypalucha3650]

sleep is the hardest part for me. I wake up during the night.

[@harupenn7308]

I'm young but experiencing this and I was like okay, its in my advantage ❤

[@spazzytaffy6839]

i learned this at age 19 i feel you. 21 now and kurt was the best thing for me

[@user-yq5lj8br8w]

same , i had my spiritual awakening at 15❤️ 17 almost 18 now.

[@harupenn7308]

I think im already in because i feel peaceful now. its been a year that im over the twin flame thing.❤✨

[@70MUSTANGMAN]

Glad to see you wearing a Batman shirt. Means you got your shit together.

[@MariamVaziri]

The music you mentioned ishk means love in Farsi 😊

[@DonzyDonz]

Yeah! I've been waiting for this since February. I always assumed, that you give these direct information only to your students. Big, big thank you, Kurt! Eckert Tolle helped me a lot to understand, what it means to align with our soul, so thanks for your recommendations. Your Content is amazing and you helped me so much, only with your free Videos. Your way to explain these things, damn, good that there a at least one, who doesn't talks in weird fairytale languages. Finally, there are someone who I can understand. You are great!! I feel so much better now. And by the way, there comes my Twin. So glad I found you back than! Keep it up and thank you Kurt.

[@shellpen7326]

I lost a tone of weight doing the keto diet, and now am going to the gym. Plus getting out and walking in nature, it’s so good being able to connect with nature too. It all does wonders, especially on this spiritual journey I’m on!

[@markpoto1919]

Sounds Good.🤝🖐️.

[@ashleypage4798]

My Twin lives very much through Ego he is an addict and so am I. I am in recovery now and beginning to finally get into alignment with my soul. It's all I can do thanks Kurt

[@TopC333]

A lot of this I have dialled in. I struggle with slowing down. The things I want in life I am very driven & go get them. It takes courage to slow down & let be!

[@ashinascension2757]

Ps. Thomas Hall quit smoking mediation was the first mediation I had ever done when my twin came in and awoke my spiritual journey. It works great!!

[@Pagliacci53]

I needed this, thanks. It ended up being mirrored by my twin in nasty ways. That's the one thing I really need. Much love💙💚💛🧡❤

[@fieryaries6374]

I am going to try that sleep technique. My issue is I can not sleep long ever since my awakening. I went from sleeping 8-10 hours easily before my awakening, to 4-6 hours of sleep. 6 hours if I’m lucky.

[@JulietCStevens]

Everytime I connect to my soul and start getting zen I start bawling and freak out

[@ascensioncafe6938]

Thanks for taking me out of the matrix Ash

[@camelotrock9362]

❤️ U

[@ascensioncafe6938]

Camelot Rock ❤️❤️❤️you too

[@schlemanlee2511]

IM SO GLAD I FOUND YOUR CHANEL..I NEED YOUR ADVICE...YOU ARE SO RIGHT AND I KNOW THIS...THANK YOU

[@AiraVideod]

Watching Kurt's videos and just crying.... can't understand how long this egodeath lasts... was better 2 months and then, allover again... agony and that suffering. Listening these videos again, trying to read power of now etc, walk in nature

[@mlc18in]

This is hands down the best video following these points is all we need

[@chrystalbriceno3699]

Thank you for putting out this video Kurt ❤ When I was married, I was a stay at home mom, homeschooled, volunteered in my kids' scout & sports programs. I was super mom and super exhausted. Gave and gave but never had anything left for me!Fast forward to now....went through a divorce & devastating relationship with a covert narcissist (who happens to also be my tf). Through all that, God/Source FORCED me to slow down, lighten my load, & focus on healing and growing spiritually. And in that process I learned self love & self care and I have learned to be grateful for the present moment. It's been life changing! My youtube channel is about my journey so far ❤

[@artandfaith-christ]

Just left a comment under your Angel Story that I see Nr 27 everywhere. Still aligning more with my soul. And then I realize even this videi has Nr 27 in this list 😂✌️ I get enough sleep, but my sleep depends definitely on daylight. When it's getting morning and the light comes up I wake up. Equally when I go to bed 😂

[@chrystalbriceno3699]

I've been using Dauchsy meditations for a couple years. You can tackle all kinds of issues subliminally, from helping stop procrastinating, to eating healthier, to healing trauma, to manifestation, to just good ol sleep meditations...all while sleeping 😊

[@reenasingh-id9zh]

Trying to keep pace with each and everything is draining and exaushting ,work,friends,family . I have started resenting everything now and then . Some time alone is a luxury .

[@aashkabeyondourlimits2698]

I was literally " thinking" yesterday I need to watch that video of you " How to align with your soul" again and aquireing a zen lifestyle,and Today I got this video to get more clarity regarding this🙂 It really works. Especially attracting Your Twin flame.😉

[@sandrafisherhayes3219]

Thank you Kurt! I invested in a new record player recently so my favourite thing to do is listening to music. Focusing on the melody, the instrumentation and the skills of the musicians. Or I sit still for ten or fifteen minutes (the longest I can manage!)

[@Izna_Fina]

Kurt, when you said slow down and took that deep breath at 640ish. I took that breath with you. Felt good to just let go just then... Thank you for all you do!!

[@KRSooooooooooo]

I have discover you on your kitchen like that was years... with your humour😂 like that when you have explained the TF situation on separation with the only one realistic description 😅 now you are 108K followers... 108 the open dOOr to the Universe

[@pepecampos6281]

Cómo Alinearse Con Tu Alma: 1. Relajarse (Reducir la velocidad) + Separarse del EGO (Aceptar que eres uno con tu polaridad). 2. Meditar (*). 3. Descansar (Dormir lo suficiente). 4. Alimentarse & Hidratarse (Correcta y Naturalmente) 5. Ejercitarse (Equilibrar el cuerpo)

[@laurafahey542]

Project a meditation is quieting the mind

[@blancacharun4398]

You nailed it since the first word. I just slowed down and now I can feel at peace. That is the key here. THANK YOU. IL KN MY WAY TO HEALING. LIFE HAS KIXKED MY ASS. I’m glad I found this at 45 then at 80. Love n hugs to you all. N yes a small group of people friends is best

[@meza7981]

🤔 yes sweetheart another question answered, I will stop volunteering for overtime 🤣😂😘

[@mscarmnescence]

I claim it. I am aligning I am ascending. 5 of it and stared being a VEGAN. I love my new transformation for my higher self. I am independent and happy to my own journey. ♥

[@kathleenwharton2139]

I am Love and Peace and Health..vibrated from the Heart.

[@kaytea4901]

Thank you for this Kurt! ✨🙏🏻

[@laurafahey542]

I had one beer yesterday after cutting the lawn that was my first beer and God knows how long I might have a glass of wine or a beer or two when I read the night with my

[@laurafahey542]

I had one beer yesterday after cutting the lawn that was my first beer and God knows how long I might have a glass of wine or a beer or two when I read the night with my family up

[@laurafahey542]

Sleep is so important yes thk you

[@feidaoxi-healingdotcom2378]

Perfect intervention, Kurt, it's so generous from your part to edit videos for the general public, it helps wear off the "twin flame community" identity on one part and, on the other, your experience is extremely useful for the awakening times that are on. Thank you.

[@LisaEverette]

Allow myself to just exist. Wow. Meditation is shifting your attention to the present, to what is. 20-30 minutes before bed and 20 - 30 minutes after you wake up. My body loves when I eat Keto.

[@alchemysticanomalist]

I love Thomas Hall! I've been listening to his work for years.

[@oussamahui3933]

Great tips Kurt.I thought you were going to leave out excercise as on of the five daily habits to align your soul. But you made me proud at the end. They are all equally important. But yes. Slow the Fuck down peeps. And Breaaaatheeee !!,

[@zanalovric8005]

You rock 🙏👑🌈

[@TheQueenOfAbundance]

You should check out Benthino Massaro! You will love him!

[@Sorenthaz]

Sleep for sure is one that gets easily overlooked or put aside due to everything between work, daily stuff, and then wanting time for entertainment etc. But it's very valuable and getting good sleep is essential for one's health in general. Andrew Huberman's podcast has some pretty great episodes about sleep and healthy supplement options/general things you can do to help get consistent and better quality sleep.

[@cheeseburger2287]

Thank you 💙

[@saeedrahmani8985]

My ego wants to Thank you :D

[@portalcoracao1691]

This video is exactly the answer to the question I made to Universe some hours ago, thank you Kurt!

[@DeAnnaChoi]

I love the content of this video. Almost better than the twin flame stuff. Although your viewpoint on twin flame and non duality totally helped me chill out! Thank you!

[@sarahamin10]

GREAT ❤❤

[@bluemagneticstorm988]

I spend time in nature. Listen to music. Do what is soothing to my soul, which is writing. Self reflect in quiet(meditation sometimes). Nurture my Me. Relax, relate, release. This is what I do to align with my soul as it is different for each one's journey. But your list is great too. Listen to your soul.😊

[@Nidhi1440]

Wonderful ☺️

[@pearlcarns2083]

Oh wow!!.. got my answer to the meditation problem in this video. Thanks Kurt for this video. Love and light to you….🙏🏼🙏🏼❤️❤️✨✨

[@lunaaskeland7885]

Basically, you will thank you. Love it 😂💕

[@laurafahey542]

Yep I get 8/9 hrs of sleep a night yes thk u

[@nikkynikky4796]

you solve my every question...from india

[@hopes5174]

Thank youuu

[@ilsevdg1194]

Kurt, how do you deal with the sadness? 😭😭😭 Thank you for being there.

[@jayecanada977]

people need this

[@carmenshenanigans1816]

Started watching your videos. Thank you for sharing, I watch and listen to others. But I like how you put things into prescriptive.

[@kcsnipes]

Learning of my tf cause me to start doing these things more it was almost overnight (esp meditating and journaling) I thought I was eating better and getting in shape to be with her but not I realized it was what my spirited wanted for me to be more connected and aware and to take care of myself better

[@laurafahey542]

You can Count your friends on one hand meaning you barely have like three if you’re lucky good ones my dad always said that to you can count barely count them on one hand yeah

[@nikkynikky4796]

love u kurt....❤

[@danielledechiara]

Thank you so much Kurt for your guidance. 🙏 I watched this video as a tool to make sure I’m aligning with my soul! I’m already doing every step you mentioned and it makes me proud of myself. 🎉❤️ I did pick up on some things that can help me more though such as the 45 mins before bed no light so I’m glad I was able to pick up on some things that can guide me more with the alignment of my soul! 🙏😇 So grateful for your videos! Sending Unconditional Love ❤️ Light ☀️ and Happiness 🌈 to all!

[@Slh-s3e]

تو چقدر عالی هستی kurt دمت گرم

[@meesteriousmee]

Thank you 💝💖

[@killakumi]

damn, i feel like kurt is yelling at me 🤣🤣

[@joanthomas6012]

I am doing mediation and trying to get some sleep and right now my Diet change

[@langdale5499]

Love from England Kurt... And thank you xx

[@endlesswonderland205]

If my mind tries to divert me with how I forgot to do something, I am gonna observe this thought too. That's it.

[@trishstewart121]

love it to bits

[@MariaSemanova-br3ft]

Much needed thank you 🙏

[@dbieksa2027]

Thank you. Hugs

[@nzbirdsong]

With regards to sleep, I have different start times over a fulltime week of working. Being a female in my 50s (read significant hormonal/brain chemistry changes) means I also don't need as much sleep as I used to because generally I have, with age, learned to chill during the day much more quickly, draw in my energy and pace myself, even though my job is high energy. I generally sleep a few hours, for some reason, wake up around 3 am, meditate then and stay up for about an hour and a half enjoying the stars/moonlight/youtube vids on topics I love, like Bigfoot , lol, then go back to sleep and/or meditate til I have to get ready for work or some beach/forest/house cleaning/shopping time. I live alone as my adult kids have long left home. Kurt is a male DF, most of us listening to him are female DFs and I wonder if he has considered the implications of this (Kurt, if you are reading this, I'm totally curious!!!) So basically I just apply and make whatever he says work in my individual situation. I do eat well: fresh, organic, raw, unprocessed as much as possible and vegetarian because I am an 'A' blood type and I follow the Blood Type diet. Highly recommended.

[@aleablue]

Hey Kurt! Love your videos. I’d like to another one to the list. Organization! For me personally, my energy is all over the place when I’m not organized especially at home. I feel so much more confident and functional when I know where everything is.

[@MsTinyninja]

The time was literally 10:10 when I just happened to see this new video that is 10 minutes & 10 seconds long. 🤷🏻‍♀️

[@marthaguevaramontoya5796]

I like your kitchen

[@vasilikitsekos2136]

I too am on keto Mediterranean diet!

[@victorialouise3254]

Live your life and do what you want but be careful with Keto! I always recommend people do that diet with doctor help. I was on it. I followed it to the letter, did it all the right way. But it does NOT work with my body. It's been two years since that diet and I have LOTS of negative side effects still. My GI Doctor says the diet was a huge contributor to my current health issues. I throw up every day. It's a mess! So just a reminder to everyone that you have to LISTEN to YOUR body and do what's right for it. I didn't listen to my body and I have many regrets

[@GoddessQueen777]

Supplements are a big one for me to, naturel healthy supplements I was low on b12 and it made me crazy i take now lots b12 and I feel great 😊

[@MrRquiroz]

You are my Hero coach God bless bro

[@jyotikagupta5925]

Thank you for reminder dear kurt. 🙏🌸🌟

[@stephenflodeen4137]

Batman kicks ass Kurt!!!

[@laurafahey542]

I’m off sugar n pop n carbs yes feel great n I drink water hot tea n coffe w/ cream onlyused to put 3 teespoons if sugar off pop n feel great

[@madhumitadas3704]

Thank you...🥰🥰🥰🥰🥰

[@sistastarbird]

This is great!! YUP this does it... pretty much how I live on all the good days.

[@laurafahey542]

I listen to your beach one when I meditate I try to do it daily but I admit I don’t but I try n stay present .

[@mandygolina]

How simple and yet most important advice for a peaceful life!!! 🙃 Kurt you don't seem like an american, you have meditteranean traits! 🇬🇷🤗 hello from Greece

[@fk356]

No more ego now i can stand my life alone i dont need person who has a lot of denial

[@fk356]

Dm is is a liar

[@אורניתמלכהסעדה-ז3ו]

אשמח לקישור למדיטציה של השינה של תומאס הול. תוה