The 5 REAL Reasons You Are Stuck In The Dark Night of the Soul (Spiritual Depression)

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Jamie Munday

Jamie Munday

Күн бұрын

Пікірлер: 137
@JamieMunday
@JamieMunday 5 жыл бұрын
👉🏼 Join The Free Spiritual Growth Accelerator 🚀 - www.theyogictradition.com/spiritualaccelerator 👉🏼 Become An Undercover Yogi 🧘🏼‍♂ - www.theyogictradition.com/FreedomBlueprint
@marcellusg6670
@marcellusg6670 4 жыл бұрын
Wat is the Facebook page can u plz send me a link BC i been stuck for year that one have bipolar depression and I have no one to talk to and I know that I must get help soon I loosing hope and thank i ned to hear the hard truth
@AjayKumar-bi3dp
@AjayKumar-bi3dp 3 жыл бұрын
1) Resisting changes 2) Limiting beliefs inside of you 3) Not forgiving yourself for past 4) You are avoiding the pain 5) You are the chosen ones
@Pinballwzd
@Pinballwzd 2 ай бұрын
I’m so stuck and lost, can’t wait to say hi to myself. Gotta keep breathing. Thank you for your honest end emotional delivery 🙏🌻
@MrShiftygta
@MrShiftygta 5 жыл бұрын
Thanks for another great video mate. I went into the dark night of the soul late last year. It was a few months after a bust up with a life long friend. I had no idea what it was just that I felt worst than I thought humanly possible. My whole life I was emotionally strong and I had never felt anything like it before. It was relentless, day in day out, every hour of every day. Eventually after about 4 months of this I just gave up and I started to cry. I had never cried before but I started to cry a lot as I felt the intense pain. That’s when I felt the pain starting to leave. I’m a lot better these days. When I feel deep sorrow or pain coming on I can go for a walk and focus on that feeling. Really feeling it is the key for me and then it releases. It’s still not easy but that’s how I’m getting through it 😁
@JamieMunday
@JamieMunday 5 жыл бұрын
Please excuse me I didn’t fully read through this message at first! You’re right really feeling that pain and putting all of our focus and attention on it is the key to releasing it! I took a nice long walk last night with some pain that had come up in me and I find that energy of pain (when we own it) can feel almost blissful, I find it’s nice to cry with it too- very cathartic
@sylviamuniz2432
@sylviamuniz2432 3 жыл бұрын
This resonates with me. I’ve been on a spiritual journey for along time but fell apart recently, I lost my children and my husband. My finances and everything has been turned upside down... I knew better to let this get to me but I have been avoiding the pain and try to fill it with every positive thing that comes across to fill in that void. I just couldn’t understand why i wasn’t coming out of it. Although, I want to make excuses about my losses but it’s only been a few months. Very hard to let go but my soul is so telling me to heal and move on. 🙏 Thank you for this video, I use to be the one helping others but now I need the help.
@aj.5841
@aj.5841 4 жыл бұрын
I quit drinking alcohol 6 days ago after being a heavy binge drinker for around 15 years. I've been going through the dark night for too long now, thinking I'd be stuck forever that way. A few days after deciding to quit drinking, your videos came up in my recommended, and as I started to watch your videos, I realised that the big decision to quit dimming my spirit with alcohol led me to your knowledge, truth, and it was meant to be. I know it's early days, but I feel amazing, and I don't think I can go back to binge drinking ever again. Thank you for guiding me through this! Every word you spoke here I resonated with, and the truth is always felt when you're not flooding the temple with booze.
@col4494
@col4494 3 жыл бұрын
How are you getting on?
@Zen36977
@Zen36977 2 жыл бұрын
Nailed it brother. Exactly what I am going through
@JamieMunday
@JamieMunday 2 жыл бұрын
You've got this Mark!
@paigemahnesmith
@paigemahnesmith 3 жыл бұрын
This video made me cry.......it brought up only some of the pain I've been avoiding, but wow was this moving. Thank you so much.
@phoenixflamessurround
@phoenixflamessurround 4 жыл бұрын
So powerful brother. I resonate with all of these points. I find that sometimes I'm afraid to let go and tap into my full power. For example, I've seen how when I am in alignment my authentic self is very straight forward, laser-beam focused on a goal - and growing up as an "introverted/people pleaser", it's difficult for me to be blunt and straight forward, and knowing that I have this powerful presence inside of me that is very much to the point and sees/feels through everything scares the shit out of me to be quite honest. Your videos are very powerful and I'm grateful to have been guided to your channel. Much love
@ujala3
@ujala3 5 жыл бұрын
Exactly what I am going through right now. It is difficult to completely let go and trust when the life that you built so far is falling apart. I have moments where I let go but the anxiety and fear returns from time to time :( I keep reminding myself that the fear is coming from the death of the ego. I am regular with my meditation but really need to start a daily practice of yoga.
@JamieMunday
@JamieMunday 5 жыл бұрын
Shana_3 yeah yoga is fantastic for grounding you in your body! It’s anaesthetises the mind so to speak. I have great compassion for you because it is so difficult to trust, but it’s okay not to trust too. I regularly don’t trust only to be shown that trusting was worth it
@nicolebaptista6490
@nicolebaptista6490 Жыл бұрын
yoga is actually extremely ungrounding for someone experiencing an awakening..
@FallenAngelFallenAngel
@FallenAngelFallenAngel 4 жыл бұрын
I didn't realize I was stuck in the dark knight of the soul. I needed something. I needed guidance and this video was recommended. Thank you so much.
@JamieMunday
@JamieMunday 4 жыл бұрын
Nativepeacemaker you’re very welcome :)
@ceilhall8626
@ceilhall8626 5 жыл бұрын
Jamie, you are young (in chronological years), and your choice of words seems to be indicative of one who is addressing young people like yourself. But I want you to know that I am 65, have been a yogini for 34 years, and your videos are really helping me. You must be a very old soul. Thank you for this video. I don't think it is s coincidence that on the same day that I first heard it, I met a therapist at a 4th of July party who is also a trained shaman who does trauma work, including soul retrieval, and I've been thinking that, in addition to my decades-long sadhana, that is what I need right now. I have hesitated to go looking for a shaman who advertises soul retrieval, because there are so many fakes and charlatans out there who claim to know how to do that work with people. But he just showed up at a party, I got to meet him and talk to him first, and I really trust him. Plus my friend who hosted the party told me that he really knows what he is doing. This happened right after I listened to this video in the car on my way to the party, and that cannot be a mere coincidence. Thank you for what you do. Keep doing it.
@JamieMunday
@JamieMunday 5 жыл бұрын
Ceil Hall that kind of work really can accelerate the path of you are ready to face your own demons yes! I did something similar and now teach it one-to-one! Spiritual therapy I like to cal it ;) It’s super effective so I wish you all the best with it!
@rufinaliamin
@rufinaliamin 2 жыл бұрын
I am saving this! What a good reminder! Thank You beautiful soul!
@whitneyazzab1982
@whitneyazzab1982 5 жыл бұрын
In it heavy.. thanks ❤️ I'm doing everything that you said 😭😭😭
@JamieMunday
@JamieMunday 5 жыл бұрын
WHITNEY AZZAB you’re welcome! keep going with the right attitude, all is well :) sometimes it has to be this way for a little while
@alisonstappler
@alisonstappler 4 жыл бұрын
Your right it is a powerful video, I share your channel to help others, this video was such a high vibe I got goosebumps a few times!
@JamieMunday
@JamieMunday 4 жыл бұрын
Alison Stappler amazing! Thank you Alison :)
@KimmyBomBimmy
@KimmyBomBimmy 4 жыл бұрын
Oh my God u done it again ... relate to this. Appreciate the honesty. Wish me luck. Lol
@khwaac
@khwaac 5 жыл бұрын
I've been here for over 2 years now... It's like a roller-coaster you can't get off in a theme park of darkness. I am starting to see the funny side to it, black humour obviously. Lately I have just been focusing on the pain.
@JamieMunday
@JamieMunday 5 жыл бұрын
It certainly is like a roller coaster
@jonathanbarnes4597
@jonathanbarnes4597 5 жыл бұрын
Keep making videos please. You’re very helpful and should have many more subscribers. Keep going
@JamieMunday
@JamieMunday 5 жыл бұрын
JONATHAN BARNES thank you Jonathan, what a nice comment to wake up to
@etherealjustice5786
@etherealjustice5786 5 жыл бұрын
I concur
@Thethespianfilms
@Thethespianfilms 3 жыл бұрын
Thank you Jamie, listening to you brought tears in my eyes...your guidance moved me from within. I am in this process for some months. It's been very difficult but it's beautiful as i have accepted the process as it accepts me. This video is of great help to navigate through this process. More joy and peace to you from the universe.stay blessed. Also, this video has 444 likes after i liked. So, this video is definitely magical. Thank you once again brother. Rajiv
@JamieMunday
@JamieMunday 3 жыл бұрын
All love Rajiv
@Gameking92888
@Gameking92888 4 ай бұрын
I never resist any changes i was out of comfort zone now this im regretting even started like source is a sadistic a hole to see you change and put ever obstacle in your way to stop you from success im so sick of this shit
@asliakoglu4061
@asliakoglu4061 4 жыл бұрын
Ahhhhh I’m so stubborn so i make everything hard for myself but I’m at my point of completely letting go in this crazy process so much has changed and so much more to go
@JamieMunday
@JamieMunday 4 жыл бұрын
Just a little aspie you sound like me 😂 we’re all stubborn tbh
@csmithvenice17
@csmithvenice17 4 жыл бұрын
how do you know the pain is lasting "longer than it should"? it lasts as long as necessary. I agree it is not easy. I thought my whole life was my dark night of the soul until it actually happened LOL--after I retired from a relatively successful career as a transactional real estate lawyer and moved to another state. Then it hit. Wow, is all I can say. What a trip. Not alwaya fun--but sometimes life seems more, well, alive somehow; and I see more beauty than before. Think it is worth it, most of the time I think that. Not always really agree with the what you resist persists--I have seen that in myself. Think it is true. thanks for your channel. but the ego is not the problem--if you define the ego as a sense of separate existence. the issue is selfishness. agree also on the issue of the idea that forgiveness of self is the key and forgive others. hard to forgive others until you forgive others--and vice versa. they go together
@rosepond7178
@rosepond7178 3 жыл бұрын
I feel like I’ve left dark night but haven’t entered stage 3 yet. What do I do?
@edmillion
@edmillion 2 жыл бұрын
such a beautiful talk and has really touched my soul ☺ thank you Jamie!
@julieclark3319
@julieclark3319 5 жыл бұрын
Thank you so much Jamie this could not come at a better time.
@JamieMunday
@JamieMunday 5 жыл бұрын
You’re welcome julie
@janinelavroff9584
@janinelavroff9584 3 жыл бұрын
You spoke with real wisdom and truth. Lead by the higher power. Thank you Jamie from Kelowna Canada 🙏🌱
@ashleyalessandrocampos394
@ashleyalessandrocampos394 3 жыл бұрын
I feel like I’m hanging on to who I thought I was or what I thought life was... I know I am and I know I have to let go 🥺😩
@maneeshapal4562
@maneeshapal4562 3 жыл бұрын
" DIVINE ARMY " incredible word.
@klavertjeee
@klavertjeee 5 жыл бұрын
Hi, I discovered you today and was guided to many videos of you. your videos touched my soul and made me cry 😥 in a good way and opened my eyes👀 . Thank you for being you ,♡ The dark night off the soul got at me around may and came and went till this day it came around again. you sad some things that finnaly made me understand what hell is going on!🤣 Thanks thanks ! lotss off love from the netherlands ♡
@JamieMunday
@JamieMunday 5 жыл бұрын
Lots of love back from the UK! I'm glad that the vides had an emotional impact on you, perhaps it touches some truth in you :)
@klavertjeee
@klavertjeee 5 жыл бұрын
@@JamieMunday It is like that. I'm happy with it. thanx;)
@YouniverSoulHealing
@YouniverSoulHealing 5 жыл бұрын
EVERYONE WATCHING THIS- TAP INTO SHADOW WORK it will save and change your life
@IronFist2508
@IronFist2508 Жыл бұрын
Can you advise how?
@dustiwilliams4616
@dustiwilliams4616 5 жыл бұрын
Very powerful 🙏🏼
@JamieMunday
@JamieMunday 5 жыл бұрын
Thank you
@محمدوسام-ض6ذ
@محمدوسام-ض6ذ 4 жыл бұрын
no word ever can thank you
@JamieMunday
@JamieMunday 4 жыл бұрын
Thank you is enough :)
@debrakirkland6824
@debrakirkland6824 4 жыл бұрын
THANK YOU. HEART FELT. THANK YOU FOR THIS WISDOM😊
@marcoslozano241
@marcoslozano241 3 жыл бұрын
thanks for that, god bless your soul
@urbansetter1
@urbansetter1 3 жыл бұрын
Thank you. You helped me tonight.
@chosen573
@chosen573 4 жыл бұрын
They block me from everything , because I don’t want to be controled
@lisawallace921
@lisawallace921 4 жыл бұрын
Target individual
@chosen573
@chosen573 4 жыл бұрын
@@lisawallace921 that’s me , CHOSEN 😁 To heal my heart ❤️ 😁 Won’t GOD do it 😁 Yes he will 🥳🥳🥳🥳🥳🥳🥳 If you allow him .
@lisawallace921
@lisawallace921 4 жыл бұрын
@@chosen573 blessings Queen you earn ur CROWN.
@chosen573
@chosen573 4 жыл бұрын
@@lisawallace921 Thank you 🙏🏽 beloved 😘 🥳🕊🥳
@moniquelageweg1111
@moniquelageweg1111 2 жыл бұрын
Love the music
@soleknight3212
@soleknight3212 4 жыл бұрын
Brilliant
@voiceofgod777
@voiceofgod777 3 жыл бұрын
love this. Thank you
@rakheesaha2865
@rakheesaha2865 3 жыл бұрын
Dear Jamie your video is my answer. It is divinely placed on my feed on right moment. The big question will i be taken care if I proceed on my journey? Survival is a great issue without finance or divine help 😩🙏 I truly agree with u.
@horsepower33
@horsepower33 Жыл бұрын
can you include timestamps please
@eveifedrau7777
@eveifedrau7777 4 жыл бұрын
Thanks for all your videos
@maelmitchell7207
@maelmitchell7207 4 ай бұрын
In Truth, nobody is really " stuck" in anything or in anyway! "Stuck" is part of the 3-D Matrix! Change the perception, change the reality! Namaste.🙏👍🤨😳😄
@TheDucattiYvon
@TheDucattiYvon 3 жыл бұрын
Hi I’ve just come across this. I am going through this now after some years of spiritual practice the pain and the fear in the gut was overwhelming for me I tried for 3 weeks but ended up in hospital suicidal and had a brake down, they put me on antidepressants 1 week ago and they have helped but I can still feel the pain but not as intense , can I still go through this on the medication I feel like I have no choice and that I have to but I don’t think I would survive it if I come of the meds, please can you give me some advice I’m really struggling even though I am trying to come from the witnessing position.
@preciousgemz1545
@preciousgemz1545 4 жыл бұрын
This really really helped. I been im therapy for about a year now. I been struggling with healing the deep traumas. Thank you for making it simple and clear how tp get out of the stuck phase. Thank you...
@bluflamzz6929
@bluflamzz6929 4 жыл бұрын
You are awesome and on point bro..my dark night lasted four yrs bro I thought i was going crazy. Keep making videos💪👍🏻
@JamieMunday
@JamieMunday 4 жыл бұрын
Thanks MAN, i WILL :)
@terrymondon7649
@terrymondon7649 4 жыл бұрын
Beautiful video Jamie ❤❤. Thank you 😢
@JamieMunday
@JamieMunday 4 жыл бұрын
Terry Mondon you’re welcome 😊
@shivikasatya1
@shivikasatya1 4 жыл бұрын
hey jamie, thankyou for doing this work
@JamieMunday
@JamieMunday 4 жыл бұрын
You're welcome
@futurebeats898
@futurebeats898 4 жыл бұрын
brotha... thank you i needed that...
@Meenu_85
@Meenu_85 4 жыл бұрын
I appriciate your work jamie...keep it up 😊
@JamieMunday
@JamieMunday 4 жыл бұрын
Thank you, I will :)
@nicolefontana
@nicolefontana 5 жыл бұрын
Amazing video as always! 💜💚💛
@JamieMunday
@JamieMunday 5 жыл бұрын
Nicole Fontana thank you Nicole
@hayaalkeraissi
@hayaalkeraissi 4 жыл бұрын
Thank you so much 😊 ✨
@Redjune0614
@Redjune0614 4 жыл бұрын
Thank you 🙏
@a_fellow_human
@a_fellow_human 4 жыл бұрын
Yup, yup, and yup...these 5 things have definitely been keeping me stuck in this process. Great video, you are helping a lot of people that are going through their own dark night.
@ade5_lima
@ade5_lima 4 жыл бұрын
Is it normal during this proces to not even know/understand who you are anymore or am I having mental problemos 😛
@aj.5841
@aj.5841 4 жыл бұрын
Perfectly normal! We lose our old identity to help create a new one, and it can be alienating, confusing, and the ego has trouble letting go of the old self. Your mind tries like a mad demon to keep you fixated on the old patterns.
@rosigarcia4178
@rosigarcia4178 5 жыл бұрын
Muchacho you don’t know how much you helping me I dont know if I going to make,I feel like I’m dying 😵
@JamieMunday
@JamieMunday 5 жыл бұрын
Rosi garcia you’ll make it. See it as a training ground! Life wants to make you strong 💪
@kathrynbresser3991
@kathrynbresser3991 4 жыл бұрын
What about if your not in your 20's or 30's etc. What if your older and you just don't know how to be deal with it your tired confused empty? When you have no one to help? Please any help?
@kojinmaster
@kojinmaster 3 жыл бұрын
Have you found the answer?
@kathrynbresser3991
@kathrynbresser3991 3 жыл бұрын
@@kojinmaster No I have not.
@kathrynbresser3991
@kathrynbresser3991 3 жыл бұрын
@@kojinmaster no
@urbansetter1
@urbansetter1 3 жыл бұрын
Where's the free community on fb link?
@ranumaitra412
@ranumaitra412 4 жыл бұрын
I think I'm stuck in the void wherein sometimes or the other I have visual experiences ..sometimes I have vivid dreams sometimes I can tell when someone is about to pass away but spiritually I am not going further....there is no kundalini awakening or energy surge....but do have this weird feeling of running away from the world ....I visualise myself mediating in a forest or in a cave....where I haven't been before....can u help ....suggest what should I do .....I am chanting my mantras....though there is a definite lack of connection
@qayiyankonki5201
@qayiyankonki5201 4 жыл бұрын
You have gift. The Bible will help you for reference purposes. I am a prophet and have 2 other gifts. I see vision, warnings & I can see people for who they are. Do more research and see which one matches yours.
@athar_Winter
@athar_Winter 4 жыл бұрын
Thnx,, is true all
@JamieMunday
@JamieMunday 4 жыл бұрын
Athar Etho 🙌🏼
@christineweber2203
@christineweber2203 5 жыл бұрын
Thank you
@JamieMunday
@JamieMunday 5 жыл бұрын
christine weber you’re welcome 😊
@stevenorellano2039
@stevenorellano2039 5 жыл бұрын
I like you. Some of the others make points that I can all to easily tear to shreds. I have an intense bullshit sensor. I findnthe BS quickly.
@JamieMunday
@JamieMunday 5 жыл бұрын
Steven Orellano thank you
@cs8959
@cs8959 5 жыл бұрын
Thank you Jamie, your videos are very inspirational and beautiful. 😍🙏
@JamieMunday
@JamieMunday 5 жыл бұрын
That's great to hear! Thank you
@Richard-i4w
@Richard-i4w 7 ай бұрын
Jamie your website link doesn’t seem to work - keeps saying the connection is not secure and won’t open any links. Help :)
@JamieMunday
@JamieMunday 7 ай бұрын
hey mate, that's very strange it doesn't seem to be doing that for me. Have you tried the links on my channel page?
@mohdyusuf-pc1ek
@mohdyusuf-pc1ek 3 жыл бұрын
anyone from malaysia , brunei , singapore or muslim ? having a spiritual awakening ?
@mikhaeltheairthbender6649
@mikhaeltheairthbender6649 4 жыл бұрын
Om mani peme hung. Lotus jewel springs from the mud
@JamieMunday
@JamieMunday 4 жыл бұрын
Toel Tergon beautiful
@Kathleensophiacitrine888
@Kathleensophiacitrine888 2 жыл бұрын
💛💛💛
@leesky1210
@leesky1210 5 жыл бұрын
WORD 💗
@JamieMunday
@JamieMunday 5 жыл бұрын
Lee Sky 🙌🏼🙌🏼
@rebekahmoorhouse1970
@rebekahmoorhouse1970 4 жыл бұрын
Beautiful Jamie - Thank you for sharing this xo
@marcellusg6670
@marcellusg6670 4 жыл бұрын
Wat is the Facebook page can u plz send me a link BC i been stuck for year that one have bipolar depression and I have no one to talk to and I know that I must get help soon I loosing hope
@bheeshamkumar1186
@bheeshamkumar1186 2 жыл бұрын
Why ur not sharing free of cost? Why money involved in spritual development?
@JamieMunday
@JamieMunday 2 жыл бұрын
Money is always involved to pay for somebodies time Bheesham.
@traceyfarrell6339
@traceyfarrell6339 4 жыл бұрын
Thank you so much, your words & energy are exactly what I need right now. Respect & gratitude to you !
@STLA05
@STLA05 3 жыл бұрын
I needed this video so much today and am so grateful it showed up in my feed. Divine timing is amazing! These are hard truths I needed to hear, thank you!!
@coryrussum9286
@coryrussum9286 5 ай бұрын
🙏🏾💪🏾👑
@jayhaaustin8286
@jayhaaustin8286 4 жыл бұрын
Your third eye was wind awake
@astralspice5
@astralspice5 Жыл бұрын
Resonated with me. Thank you 🙏
@sheenadoolamsingh
@sheenadoolamsingh 5 жыл бұрын
Loved the way you joked about "escape while you can" I couldnt stop laughing lolol.. If that was only an option huh. btw I swear your videos are getting more powerful every time i tune in.
@JamieMunday
@JamieMunday 5 жыл бұрын
Sheena Kanju haha, I only want to escape on days I doubt the path. The bliss I feel inside far outweighs the bad days. Thank you I appreciate your comment
@dagmarmedabrejlova8825
@dagmarmedabrejlova8825 3 жыл бұрын
hi apart from the wonderful spiritual content you are making, i have a suggestion for you, it's a plain backround of just one color😅😊
@JamieMunday
@JamieMunday 3 жыл бұрын
Sorry dude. I’ve gone way past that now 😂😂 there’s no going back for me
@evaschager1040
@evaschager1040 4 жыл бұрын
Thank you for sharing this important truth, Jamie👍 I am within learning to know that everything is and was right with me while the craziness around and in my life💐 Stay safe 🤞
@JamieMunday
@JamieMunday 4 жыл бұрын
You are so welcome
@carolinebarna5015
@carolinebarna5015 5 жыл бұрын
Hi Jamie, I just found you yesterday! Have watched several of your videos! I would like to join the private FB but didn’t see the link above. We ARE connected. I’ve had dreams of vampires trying to get me but when they attempted to bite me they turned into dust. I thought it showed I AM protected. I have been stuck for 2 years! Was let go of my job after 29 years two months ago. I know it was divinely guided, but this has been one of the hardest things I have had to go through! Also noticed you had an SFM hat. I too am apart of the them! Really need to talk to someone. Can you please send me the link? There were no links attached! I tried to find it on your FB but could no. Trying to be strong but know I need some help Thank you for this!!!
@JamieMunday
@JamieMunday 5 жыл бұрын
Caroline Barna sure link is here :) - jamieseanmunday.kartra.com/page/aZy40
@FictionSourceX
@FictionSourceX 5 жыл бұрын
👍🙏
@seekersjourneytothegalaxy1838
@seekersjourneytothegalaxy1838 3 жыл бұрын
Jamie you are such a beautiful soul 💓💫🙏🏻
@lexxx336
@lexxx336 5 жыл бұрын
☯️🖤🖤
@JamieMunday
@JamieMunday 5 жыл бұрын
lexieeleann_11 1 🙌🏼🙏🏼
@James-vw3vt
@James-vw3vt 3 жыл бұрын
How many times are you Gina keep saying dark night of the soul
@JamieMunday
@JamieMunday 3 жыл бұрын
Hey James did you find the video helpful?
@jayhaaustin8286
@jayhaaustin8286 4 жыл бұрын
Anyone else see his beautiful aura through the screen ? 😭😭😭😭 my god
@JamieMunday
@JamieMunday 4 жыл бұрын
Jayha Austin thanks Jayha
@sreebhattacharya4893
@sreebhattacharya4893 3 жыл бұрын
Thank you so much .......
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