The 5 Stages Of Running Faster (Beginner to Advanced)

[@mad_incognito]

I went from 0 to a marathon in 11 months at age 56 and finished with 5h14. That said from there on I took me 3 1/2 years to finally make a big progress to 4h14. What I learned in the past 4 1/2 years is consistency, recovery (sleep, rest days and reducing alcohol consumption), strength training and proper fueling was my key to getting there. Now I just need to learn to take running less serious to refrain from getting stir-crazy before a race. I tried multiple things like low heart rate training, higher weekly milage and more but eventually what helped me the most is when I enjoy running which includes hard tempo, interval or hill repeats sessions but also easy and long runs. When I start to feel stressed out I am changing my training plan until I am back at enjoying it.

[@CoachAdamFit]

Superb video. Ignore the trolls. Thanks.

[@CoachParry]

Thanks for watching! If we listened to the trolls we would’ve stopped creating videos years ago. Haters gonna hate, potatoes gonna potate. That’s just what they do.

[@tariqsyed9640]

Very nice

[@parrotbrand2782]

I listened to your advice. I progressed from a very slow runner until I became an Olympic gold medalist. Your method really works. I am a world champion runner now.

[@whenwe9168]

What a load of cr@p

[@whenwe9168]

What a load of cr@p

[@apollocreed3263]

All done by staying uninjured . Well done

[@crstepstudy]

👍🏃💯

[@Chrisblottphoto]

Always talking about running faster. That’s the number one problem right there but it’s not good for your business model.