The 50 Rep Pullup Workout | Increase Pullup Endurance

[@Austindunhamfit]

CaliSHREDics 12 Week Shred: (About to Close): www.calishredics.com/ IG:austin_dunham

[@calisthenicsindia8498]

Yo that's what v want . Respect bro

[@calisthenicsindia8498]

V r doing 10 *10 for some time . I'm attempting my mates do

[@ineedstuff8286]

so for upper body, do you do 3 days a week total?. like mwf?

[@mohamedsamy9223]

Hello I'm Mohammad from Egypt. Your training is very good and I'm sure a lot of Egyptians are watching it I suggest translated into Arabic, and I can help you in translation and publishing and also gain fame also

[@Igbo_Israel]

What do you recommend for breaks I’m resting for strength between sets in resting 2-3 on the bar but only chin-ups and I’m doing 100

[@Jiraya619]

The one we need: "increase your pull-out endurance"

[@austinlouis3139]

Yes

[@Austindunhamfit]

vlog channel ;)

[@akku96696]

Sources confirm onkels marital status turned from married to single after this comment

[@devontesmith4302]

I’m weakkk

[@Adam-lz7sr]

@@Austindunhamfit OF?

[@Lucas_SM_Gymnasthenics]

I recently started to do pull ups with a weighted vest and when you Do pull ups without the vest after being training with it you feel super light and like flying it feels amazing

[@jennyvee3746]

Like goku when he takes his training gear off at king kais place?

[@dylanwestbrooks4014]

@@jennyvee3746 or rock lee on naruto

[@irishscience580]

damn i just started pull ups and feels like im lifting a 800 pound man lol

[@messimess9985]

@@irishscience580 do lots of Australian rows with added weights whichever way that is, I use backpack full of weights then when I do pull-ups I use a chain and add weights. Your reps will rocket high bro

[@smarterthanyouthink6114]

Your Back Is Goals! 💪🏾💯✔

[@GymGarageMan]

No EXCUSES no machines just pull up bar needed and WILLPOWER!!!

[@eatwell3401]

Proving it on your videos man!

[@Ejaz100]

@@eatwell3401 ye

[@balkan.improvement1696]

Damn the pressure of being early and having to comment something funny is real

[@eliasjalovaara2285]

Did you succeed?

[@giwrgosgiwrgos1249]

@@eliasjalovaara2285 I think yes

[@filmingforfun706]

And you fauled

[@balkan.improvement1696]

@@eliasjalovaara2285 i dont know to be honest

[@walterjames8230]

failed

[@ScottBurnhard]

cleaaaan money clean reps ah always bro!!! nice job people take careful notes

[@sebastianplacencio5762]

you legendary homie

[@ineedstuff8286]

Burnhard!! LEGEND!,

[@GuardKZ]

Scott my man

[@ineedstuff8286]

very glad you included how much you do all week... i swear “they” always leave that out... LEGEND

[@jaxx-inspiregrowcreate2862]

The master exercise Always had a lot of respect for the pull up and those who crush out set after set

[@afthabknavas]

Everywhere I go I see my man jaxx

[@jaxx-inspiregrowcreate2862]

@@afthabknavas you know it! 💪

[@roosrosambert6183]

it's literally the hardest basic workout if u get what I'm saying

[@jaxx-inspiregrowcreate2862]

@@roosrosambert6183 for sure

[@clintgonzales472]

Small yt world. It’s u again

[@DarkMatter7283]

This helped me get the muscle up believe it or not because with better pulling strength I was able to pull higher , a good cue is to pull your elbows to your hip if anyone else wants to try unlock the bar muscle up

[@josephfetterman7702]

Man that's the move I've been trying to get for 6 months now lol

[@yesmylightingsucks]

@@josephfetterman7702 how many strict pull ups can you do currently

[@josephfetterman7702]

@@yesmylightingsucks with good form I have gotten 10 I might be able to do more but usually after 10 my form gets bad

[@dimitrisz840]

@@josephfetterman7702 with 10 proper pulls i think you got what it takes for a muscle up at least with some kip. Work on the timing of the move and you will be there in no time.

[@josephfetterman7702]

@@dimitrisz840 will do

[@cianqf1161]

David Goggins has entered the chat

[@andymorris5878]

WHOS GONNA CARRY THE BOATS AND THE LOGS!

[@muhammedbhayat655]

YOU DONT KNOW ME SON!!!

[@Arjogezh]

HAHAHAHHAHA

[@Arjogezh]

Stay hard!

[@sharksaver5579]

3:02 Austin's arms r glitching

[@sharksaver5579]

@Johnni Jader yes

[@isitafox]

Did this yesterday on my bar at home, windchill meant it was about - 3°C and my hands were soncold I couldn't grip the bar for the last set. Finished up in 7mins though with the last 10 done as singles 🔥

[@carlosboii1239]

Austin Dunham has a body type everyone in the world dreams of having

[@jeremydominguez5462]

Great Video Austin Loved The 50 Reps Of Pull Ups

[@harunaoseni555]

I never get tired of hearing Austin say “what’s up A D team Austin Dunham back again with another video”!!🔥😂😅

[@rohit2405_]

lookin like a beast. thsnks for being a inspiration to me.

[@egebey8614]

That’s really really wrd that YıuTube always know that what I need, I’m training for increasing Pull-ups for abputh one month, and ı changed my workout plan just TODAY, and now I see this, thanks KZbin, thanks Austin Dunham bro. (Greetings from Turkey 🇹🇷)

[@walterjames8230]

this program (if one can call it like that) is garbage compared to some other programs. keep searching. you can find way better. think about technique as well not just program. and there are specific programs for max reps gains in one month of training. gl edit : I didn't see it was 2 months ago. from where were you starting and how much did you gain ?

[@egebey8614]

@@walterjames8230 Thanks for asking man! I do 15-18 reps per set, resting for 3 minutes...I’m not working for increasing my Pull-up reps, I just did it when I want, and I got 28! (My previous record is 27) but I accept that I my form isn’t that good after 25, and I cross my legs and use a little bit momentum for last two reps, (but I swear first 21-24 reps are so clean) Edit:I don’t worked for (especially)* to increase my Pull-up reps

[@RAKESHGUPTA-dz1vq]

Brother plz make a video on full calisthenics routine from monday to Sunday (intermediate).BTW love your videos a lot

[@016ayushgupta5]

Pull up or shut up always love this

[@kevinsubero4525]

This back work out is simple and effective

[@abcfreak8625]

Concurrent periodisation heavy-light-medium, has someone been watching some of Alex's content?

[@Austindunhamfit]

Nope my own research man!

[@achrafhaidi7280]

You should be doing the challenge 50 pull ups 100 push ups UNDER 5MIN BRO

[@efendia3932]

He needs more endurace

[@stevenduplessis4621]

Thanks AD for the Workout.. Keen to start Tomorrows Back session with this

[@drmitofit2673]

I target my workouts for muscle endurance by alternating days of hill repeat bicycling intense cardio and calisthenic pull ups push ups. I am currently doing 50 pull ups in a row, 1 min rest, 30 pull ups, 1 min rest, 20 pull ups = 100 pull ups in 3 sets, foot raise push ups, and plank ring rows, every other day. I use a doorway pull up bar with padded neutral (perpendicular) grips which distribute the pull between biceps, lats, and pecs. I hyperventilate deep breathe to stave off anaerobic mode as long as possible. This type of training optimizes fatigue resistance and functional strength rather than hypertrophy. But because of the time under tension, there is a decent amount of muscle hypertrophy as a side benefit. My BMI is 22.8. My recent personal best is 51 + 35 + 30 = 116 pull ups, but was kinda masochistic to be honest. It becomes cardio/blood flow limited at high reps.The world record is 651 continuous pull ups, so my 100 would be that dude's easy warm up. Update: new personal best of 53 pull ups in a row. Most days can only do 50. 50+30+20=100 pull ups is my every other day workout.

[@lucaswashington1494]

Love your content..keep up the excellent work...you inspired me to create my own KZbin channel!

[@druhanperera]

Hey austin cane you make the same video but fir dips

[@parisbanks9609]

Beautiful form bro

[@EviEhvee]

Did the 10 rep 60 sec rest except when I reach failure I did a negative. I think that helps for those who cant get 10 proper every set.

[@hayvantv4210]

This is beyond failure. Too much stress for muscles and cns. Recovary will be a big problem.

[@primothagod]

I do this with my push up ladder drill; super set with pull-ups.

[@IamPeter-k]

That is true Dark I like your honest 🔥💪👍

[@xertyourself7315]

For how muscular you are this is major, great work!

[@fxz1717]

His back is unreal!!

[@akshitsoni9699]

Austin dunhum rocks 🤟🤟🤟🤟🤟🤟🤟🤟🤟🤟🤟🤟🤟🤟🤟best calisthenics channel on planet

[@jpj7774]

Sources confirm that Austin Dunham is a legend.

[@prelapsaria]

daily undulating periodization for pull-ups. gotta love it

[@mohamedsamy9223]

Hello I'm Mohammad from Egypt. Your training is very good and I'm sure a lot of Egyptians are watching it I suggest translated into Arabic, and I can help you in translation and publishing and also gain fame also♥

[@johnyfak]

Great!! I prefer emom's starting at 30% of your max pull-ups reps and trying to reach 15-20 minutes or even 30min emoms.With this workout, it could be better to add 5 more sets but with 2min break between sets. It is like a drop set but instead of dropping weight you increasing the rest time. It is a very effective technique 😉.

[@matthew5200]

I've dropped from 30 to a weak 20 because of covid....time to get back on track

[@bryceblalock7318]

Imagine losing gains in covid

[@sxdx-8519]

20 is still an elite amount, head up

[@matthew5200]

@@bryceblalock7318 funny enough, I've actually probably gained more muscle mass in covid

[@bryceblalock7318]

@@matthew5200 well great. your endurance just dropped

[@nominox1158]

I tried this, and in my last (5th) set, i only got to 7 reps. Had great doms the next two days. Felt great, must be the short rest of one Minute. Even though i train heavy, i never feel doms in my back. Will do this every week from now on

[@marcosdehesa6884]

Take 2 minutes because austin is an elite calistics athlete or even 1 minute an 30 seconds

[@nominox1158]

Marcos Dehesa No. I want to challenge myself

[@marcosdehesa6884]

@@nominox1158 okay fine do what you want

[@ArchingRock]

7 reps on the LAST set!? I got 8 reps on the FIRST set, so bravo to you 👏 🔥🔥🔥

[@eljaycreative]

could u do a video about ur workout programm u using?

[@DustinLaBarge]

How do you personally take care of your hands and avoid or remove calluses?

[@thomizzskate]

During lockdown i did a workout inspired by fitnessFAQs many years ago. its very simple: 50 pull ups and 100 push ups as fast as you can. they have to be done as super sets, 10 pull ups followed by 20 push ups x 5. you can break ut the sets in between if u need to rest (for the later sets when fatigue kicks in), but you have to follow that order. when i first tried it i got 11 minutes i think. now my PR is 4 min and 54 seconds. try it out. the 4th and 5th sets are so though.

[@Isaiiahii]

I started a new workout program 2 weeks ago where I do 100 pushups, 100 squats, 100 crunches, 50 body weight dips, and 100 curls with 20lb/9.1Kg with each arm. I do each exercise until compeletion as fast as I can while maintaining proper form (no cheating half reps). Seeing how fast I can do them and recording my times has made it a fun workout to do. So far my best time on the pushups is 3:19, squats 1:57(I go past 90 degrees but not quite all the way down), crunches 1:45, dips 3:32, Curls 4:56. I want to add pullups into this program but I have a left arm injury that gets trigger doing pullups :'(

[@haimm8057]

Good job man.💪💪💪💪

[@estebanlopez8800]

Im gonna come back in 1 month to share my results Now im doing 10 pullups Day 1 of workout of the week ima do reps 2 sets of 10 reps then 8 then 6 then 4 and 2 The other day ima do strength Do differents grips and start w little weight, going up w 1 kg per week Coming back march 15 for results

[@zalayashvardhansinh9862]

Progress???

[@GuardKZ]

@@zalayashvardhansinh9862 he forgot about it the next day like 99% of commentators like this

[@taytayswiftie13-o1d]

That’s the body most men cherish, lean, cut, muscle bellies smaller than your head, athleticism. Calisthenics is the best(bit harder) way to get there compared to weight training but it will last longer too.

[@internetappsgamesandwebsit4709]

Bro i love street workout, and i love to whatch you vids. i want to work on back, sholders, triceps, cheast, core, but i do 3 times a week, can you recommend a good sets or way of workout...

[@Naps_fitness]

Upload more bro ur the best at what you do

[@knvsf2829]

Hey bro, do you still know what your filming gear was for this video??

[@onyol2934]

How many time of rest?

[@haileyhyson2241]

Collab with “that’s good money”

[@tejastennis3290]

I needed this

[@MarCo-vy9gt]

Back wider than fucking doors

[@afthabknavas]

Hey austin do the 5md challenge

[@StarzVLifestyle]

Love this ❣️ please what do you use in editing

[@ZGotBread]

How do I increase amount of pushups I can do I can only do 10 in a row

[@somtochukwuuchendu1099]

Add 1 push-up every day and no matter how hard and always come back everyday to beat yesterday's high score

[@chuni9696]

Randomly doing pushups throughout the day helps too. Doing maybe 5 pushups randomly like twice an hour is good for you.

[@ahmedrihanrihan850]

What about a calisthenics meet or a gathering like you did on london💪

[@Arfifteen905]

You gotta you gotta

[@INaIRgA]

Anything else you doing on you endurance workout day? Besides that workout?

[@shreyjaiswal1683]

Homie went super saiyan 2 🔥💪🏽

[@aliber885]

Kaioken 20x

[@jonathan.kizuka]

Austin, did you use minoxidil to get fuller and thicker eyebrows? They are a lot more denser compared to a year ago

[@albertochavez6709]

Yo Austin, I'm in the military, is it possible to gain mass and weight while doing high endurance type training with push ups and pull ups? I want to get to 120 push ups and 30 pull ups. Or would you rather me stay at 145 and get strong asf.

[@rampagesmackssons508]

@Aiden ASK alphadestiny is underrated af

[@nahomwondwossen4328]

Since I only have four days to work out, I do a push pull leg and full body split because I want to build muscle. Could someone please tell me how to incorporate cardio or hiit training if I only have an hour or less to work out or if it's even necessary? (I'm 15 btw)

[@gallubja.1460]

As cardio do only sprints , the best exercise and the mist time efficent one

[@nahomwondwossen4328]

@@gallubja.1460 Sprints are undoubtedly a great cardio (hiit) exercise. But how do I fit it into my workout routine? Should I seperate it from my resistance training workouts? Or at the beginning of my workouts? At the end?

[@sergebabikian711]

Should I change the grips like:wide/shoulder/closed? Or just do normal pull ups?

[@peterlowry6990]

For me the wider the grip, the better and more rigid my posture has to be. I've always assumed that, so usually train wide. Even though most people will be stronger in narrow grips, these positions move some of the effort from your lats more onto your arms, which tire more quickly. To reeeeally get the high numbers I'd introduce wider grips to train the lats more. Although less transferrable to muscle ups, a wider grip puts you under the bar more and limits swinging. Hope that helps

[@mattg0469]

Is this your neighborhood? Orlando looks like a nice place. How bad are local taxes?

[@shiv.ansh03]

Can you make more such follow along videos

[@adamdanial9420]

That yujiro back 😈

[@josh_ken]

The og intro🔥

[@IamPeter-k]

I like it too🔥🔥

[@DarkSoul69365]

One day ur definitely gonna be able to do 40 pull-ups

[@finleyvalenthay2025]

How do you get those massive traps?

[@kobyleanfitness836]

Where do you get your musics 🎶 from?

[@victorAgain00]

How did you get such huge traps??

[@Chan-iv8oe]

welldone bro love your videos

[@josiahbholahillaire198]

Austin 💪🏾💪🏾💪🏾💪🏾💪🏾

[@robwalsh2362]

Will try this later and see how far I get!!!😳

[@DaniGoodBoy-es8uz]

Dat Camaro behind ya fella 😚

[@balkan.improvement1696]

Before 1000 likes gang where you at? ↓

[@stevendavis2247]

I ripped my right bicep years ago and towards the front it's knotted up but back closer by the shoulder there's not much muscle there it's just real thin, anyway I started doing curls a little bit back and my left bicep is getting bigger and stronger more than my right, what can I do to get my right bicep somewhere close to normal?

[@johneddy7951]

Stop training the left and work on building the right try and get physio attention as well.

[@someone-no2gi]

What's the size of your biceps?

[@jz2890]

Hey Austin u are a beast Can u tell how many pull ups one athelete should be able to do? Like poor Good average and pro

[@georgschmidt1252]

25-30

[@bloomstarskiddies5271]

Really sure to implement that. Why does it look like his back looks better and nicer than his front 😂💪

[@okthenwhatever6270]

Pull up or shut up

[@FrancescaTomm]

First 20 pull-ups are super easy ➡️ me, never managed to do one 😭😔 help! I have tried everything!

[@fireballdash2936]

Yo i do that but i do 6 pull ups every minute on the minute (ENOM) its harder necause you get like 30 seconds of rest or a little more if you go fast.

[@lilq4195]

What’s the instrumental?

[@abdelclous6821]

Ninja turtle lookin ass 🔥

[@luissilva3917]

How to handstand push-up

[@concreteninja]

Awesome work I did it a couple weeks ago five every minute for an hour got 300

[@kimpupu801]

if my max rep is 5-7 how many should i do in a set? like he does 10 reps/set but his max rep is 28...

[@Jagosix]

tenyongqinnie - Have a set goal to achieve 1st. for Example.. If you want to max at 10 for now.. Try to do the pyramid workout like start at 6 reps, rest a min then do 5..and so on until you hit 1. That would be a total of 21. Do it for a bout a couple of weeks every other day. Then increase by 1 after that.

[@kimpupu801]

@@Jagosix ohh thank you! :))

[@utkarshaggarwal1631]

If your max is 30, isn't 10 too low for a single set? My max is 12 and even I can do 7-8 in a singe set for 4-5 sets.

[@TrillzMMA]

lactic acid gets much worse once u start doing more then 15 reps a set even if u can do 30 reps in 1 set

[@mihai00714]

@@TrillzMMA It's hard to believe you can do 4 sets of 8 reps with 1 minute pause, if you can do only 12 for a max

[@TrillzMMA]

@@mihai00714 yh that rest time is too small, maybe hes lying. Or maybe he can do more then 12 but hasn't pushed himself

[@utkarshaggarwal1631]

@@mihai00714 why would I lie man, I tested this and so I am saying, my form was also good.

[@utkarshaggarwal1631]

@@TrillzMMA oh okay.

[@jackdaniels2657]

I do 180 pull ups a night 10 reps 2 minute breaks in between sets

[@j_classic-3408]

Clean.

[@anotherguy5038]

Proverbs 23:20-21 [20] Do not be with heavy drinkers of wine, Or with gluttonous eaters of meat; [21] For the heavy drinker and the glutton will come to poverty, And drowsiness will clothe one with rags.

[@Janisurai]

What about a pyramid?

[@Goldenboymaino]

Smh I train 10 emom for 15 mins today twice 🔥💪🏿

[@ed-_-7779]

Thanks for the email 👊

[@Xtazation]

I can do 40 why not just starting with full power until you are empty

[@yussefcheaitou]

as someone who can barely do 3 sets of 10 only if I rest 5 minutes, this us extremely motivating to see.

[@jacobharris954]

Cool, when you get to 100 per set like me, then I will be impressed

[@codysmith7908]

I can do 28 clean pullups but only a 90lb pullup I’m 15 and weigh 145 and can’t increase it 😔

[@Moon-zt8zh]

Comment what your top pull up count is?my top in a row is 11 and I’m 10

[@id6584]

I do this after my weighted pull-ups

[@thomasletke2615]

NOOOOO WAAAAAAAAAAY 💯💯🥴🥳💯💯