THE 6 BEST HOME EXERCISES FOR KIDS

In this quick but highly effective routine, I've put together the 6 best exercises for kids to do at home to stay active and healthy!!
A simple and easy routine that will make the little ones use multiple muscles at a time, making them stronger and more resilient. This routine will also help kids shed body fat, if necessary, and maintain a healthy weight. It features standing and mat exercises and can be repeated for as many sets as kids like!! With these easy exercises, kids will strengthen and tone their little bodies in no time!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 High Knee Jacks
00:23 Rest
00:42 High Step March
01:04 Rest
01:23 Knee Raises
01:43 Rest
02:09 Swing Backs
02:36 Rest
02:55 Knee Push Ups
03:32 Rest
03:50 Oblique Twists