QUICK WORKOUT FOR THINNER LEGS AND ARMS

A super quick 2-in-1 routine to help kids get slimmer, more toned and stronger arms and legs in no time!!
The main objective of today's workout for kids is to build stronger arms and legs muscles. Over the next 8 minutes, the little ones will lose extra inches from their limbs, strengthening their arms and legs at the same time. By including this series in your kids' weekly exercise plan, you'll be supporting the improvement of their physical endurance. Furthermore, strengthening the muscles is crucial to bones and joints health and can help your kids perform better in school and sports. These exercises will challenge the muscles of kids' arms and legs and will be done standing up and on the mat.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Prayer Pushes
00:33 Rest
00:52 Running Man
01:12 Rest
01:30 Ski Hops
01:51 Rest
02:17 Side Lunge Windmill
02:41 Rest
03:00 Squat Arm Lifts
03:24 Rest
03:42 Donkey Kicks Left
04:16 Rest
04:34 Donkey Kicks Right
05:07 Rest
05:26 Kick Backs
06:01 Rest
06:19 Up Up Down Down
06:53 Rest
07:12 Leg Lifts