The 6 best leg exercises you need to transform your legs fast

[@84meisaid]

King at Work 💪🏼👑 Thank you Brother 🙏🏼

[@Gym.1]

Your comment means a lot to us, thank you!

[@davemoss9505]

G.A.F.

[@alfredonieto4412]

Thanks a lot Sir. I love the home vs gym best excercises. That´s a master piece. Great job, also yourself. You´ve got an outstanding physique

[@Gym.1]

Thank you for your comment, which shows your interest and follow-up to us.

[@udhayakumar3566]

Don't lock your knees every time you come up while doing squats for sure it's going to damage your knees

[@salimwatieri2929]

I also know that to be a regulation, never to lock knees.

[@Gym.1]

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

[@chukwumauyanwa5454]

When you say lock your knees pls what do you mean cos I have dire pains in my right knee anytime I squat . Pls explain further

[@yacinehanafia2999]

@@chukwumauyanwa5454when you come up keep your knees very slightly bent, don’t come up completely

[@yacinehanafia2999]

@@chukwumauyanwa5454when you come up keep your knees very slightly bent, don’t come up completely

[@ХулиГГано]

Брат, спасибо тебе за эффективные уроки!!! Ты лучший из лучших!!!

[@Gym.1]

Thank you very much, brother.

[@ibrahimcengiz43]

Çok teşekkür ederim.... mükemmel egzersizler...

[@Gym.1]

Selam sana kardeşim. sana mutlu bir gün diliyorum

[@hans-georgweidner2565]

Super Übungen. Herzlichen Dank❤😊

[@Gym.1]

Willkommen Bruder

[@benjihimotto3533]

Perfect exercises

[@lightningjac5640]

🙌🏋 yes ... Thank you. Been waiting on these sets . have a great day brother

[@Gym.1]

Thank you for your comment, which shows your interest and follow-up to us.

[@jorgeortega5728]

@lightningjac5640 This is one of the best channels!!! And I am happy to follow our humbl champion friend! 😁🤝🏽

[@benjihimotto3533]

Keep It up

[@PeteDriscoll-ph3qx]

Or use a dumbbell between your ankles and put a dumbbell in the back of your leg and curl it up

[@carpediem7332]

Thanks for sharing your valuable knowledge about bodybuilding... Great body.

[@Gym.1]

Welcome, we are happy to have you here.

[@mannygonzlz1630]

Awesome thanks for the info..💪💪

[@Gym.1]

Welcome, we are happy to have you here.

[@anasios7154]

Kannst du bitte workout training zuhause hochladen

[@Gym.1]

Vielen Dank, dass Sie mich darauf aufmerksam gemacht haben

[@doughirsch2864]

Another great video! I’ve been doing a ton of your workouts lately. I mentioned it in the last video that I love you added the commentary, but my only suggestion is to maybe add some low volume background music to add a little intensity. I like that jungle song you played a lot. That would be perfect

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@ARMAN-xe6ds]

حرکت مچ زیاد کار کن اکثر بدنسازان مچ هاشون ضعیفه

[@manoj75ind]

Is there any exercises for inner thigh with dumbells and barbells and without machines

[@Gym.1]

Yes, there are effective exercises for the inner thigh muscles using dumbbells and barbells without machines, such as: Squats with dumbbells. Side lunges with dumbbells Deadlifts with barbells. Make sure to focus on the correct form during the exercises!

[@PeteDriscoll-ph3qx]

What if you don’t belong to a gym? How do you can you do these exercises with body cords?

[@Gym.1]

I did not understand. Can you explain more to me so that I can understand you?

[@KatiekayMbsMindBodySoul]

This was Excellent thankyou!

[@Gym.1]

Welcome, we are happy to have you here.

[@gufranahmad6240]

How many days doing that exercise in one week

[@Gym.1]

twice a week

[@gufranahmad6240]

Tq sir

[@steveliveshere]

I noticed you don't lock your knees out on the sled press. Is that to save your knees or to keep constant pressure in the exercise?

[@Gym.1]

Which exercise do you mean?

[@johnfowler7266]

English is not your first language.

[@Gym.1]

Yes brother, you are right

[@jorgeortega5728]

Warming up is very important brother! And that is another great rutine,woow.. And PLEASE, make a video about what food you eat for breakfast and especially for dinner,low calories, PLEASE!! Thank you brother champion. 🥘🍌🍠😊🥚🐟🥗🤝🏽

[@Gym.1]

Thank you very much for alerting me to this 👏

[@anitachew6072]

Like your video a lot. Think it's authentic & very useful!

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@senorgato70]

I've never seen the dumbell pullthrough for the hammies. will definitely try those in place of good mornings which puts strain on my lower back.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@jkker05]

Awesome video. Hitting legs tonight for sure. Thank you for the motivation

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@kvachu2397]

i do only two exercises for legs and at home only. the first is of course the squats with a backpack loaded with weights and i also hold a dumbell. the srcond is something i like to call elevated glute bridges. the way i do it its like glute bridge but i rest my feet on a chair instead of a floor. keeping your feet as vertical as possible will shred your calves. this is a highly compound exercisd which will destroy pretty much all the rear legs muscles. i hang a heavy backpack on my knees to add up to intensity

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@mhkm8]

So cool to see you just laugh and shake your head when the guy walks through your 1M subs celebration! Congrats and thx for all the great content 👍

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@silverentertainment5825]

Great presentation and I will definitely try some of your exercise routines👍👍👍👍

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@AhmedKhan-ok1vt]

Ur nationality plss

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@buaya111]

is safe to train quad and hamstring together ?

[@davemoss9505]

Of course it is.

[@Gym.1]

Yes, my brother

[@lightningjac5640]

🙌🏋 yes ... Thank you. Been waiting on these sets . have a great day brother

[@Gym.1]

Welcome, we are happy to have you here.

[@virgo1940]

Si possono fare tutti in una sessione di allenamento o meglio in 2?

[@Gym.1]

You only need 6 exercises, 3 sets of 10-15 reps for each exercise

[@virgo1940]

@@Gym.1 .. thank you

[@84meisaid]

Thanks!

[@Gym.1]

Thank you very much, my brother 84meisaid, for this great support. We are happy to have you here

[@MichaelRWright]

Liked and Subscribed (ALL)

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@MichaelRWright]

@@Gym.1 ...I also shared this video.

[@rabahonsenfou6711]

Très bonne vidéo comme d'habitude

[@Gym.1]

Merci beaucoup mon frère. Nous sommes heureux de vous avoir ici

[@derekcasanares4785]

Excellent share - I think that I'm going to be crying after following these exercises :)

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@derekcasanares4785]

@@Gym.1 these are the exercises that I need because I have damaged vertebrates in my lower back and lower neck

[@premaprema355]

Wowwwww

[@Gym.1]

Thank you so much

[@sandippaul468]

Man may I ask your leg measurements? Like thighs, calves and feet?

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@sandippaul468]

@@Gym.1 I mean have you measured your thighs? Like mine are 25 inches for example, and calves are 15.5 inches. I wanted to know yours. P.S. And your physique is absolutely stunning man! I'm also trying to build up my body but I'm already 27😅😅.

[@rimamaleh1585]

Thank you for this explanation

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@amaregetnet-rq9ck]

🦅🦅🦅🦅

[@Gym.1]

Welcome, we are happy to have you here.

[@jdub9664]

Good leg workout brother your the man!

[@Gym.1]

Thank you very much, brother.

[@bramenmarjanvandermeer293]

heel

[@Gym.1]

Je hebt slechts 6 oefeningen nodig, 3 sets van 10-12 herhalingen voor elke oefening

[@reiyomsondomchet8749]

The best explain

[@Gym.1]

Thank you so much

[@fransiscocardenas1971]

Im 28 already i wonder if Im still young enough to build a decent amount of muscle?

[@davemoss9505]

Are you kidding?

[@fransiscocardenas1971]

@@davemoss9505 yea I’m almost 30!

[@fransiscocardenas1971]

@@davemoss9505 i wish!!! Im almost 30! Im serious! Getting old sucks

[@Gym.1]

Almost the same age as me. This is the criterion for responding to you

[@veestaimee6611]

Well if you’re asking that question at 28 that means there’s little hope for many of us who are older than you! 🤔

[@rodjurbina4341]

What's your height bro?

[@Gym.1]

181

[@ReneCajelo-jw5pv]

Doing it this morning. Thanks.

[@Gym.1]

Welcome, we are happy to have you here.

[@baharrezayi1488]

Perfect,good jab👏💪

[@Gym.1]

Thank you so much Bahar Rezayi

[@MarkRaynor-nw7sd]

Leg training at it's finest 💪

[@Gym.1]

Thank you so much

[@osmanmuneer2226]

Great exercises! I do all of these at the gym every day.

[@Gym.1]

You only need 6 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

[@osmanmuneer2226]

@@Gym.1 I do calf raises, leg extensions, leg presses, and goblet squats everyday.

[@nambr9]

Thank you!

[@Gym.1]

Welcome, we are happy to have you here.

[@DangerZone-w6y]

AWESOME CHANNEL! THANKS

[@Gym.1]

Your comment means a lot to us, thank you!

[@anibalsanchez3041]

Good thank you so much.

[@Gym.1]

Welcome, we are happy to have you here.

[@randmcnally5489]

This guy is awesome!

[@Gym.1]

Thank you very much, brother. Rand mcnally

[@k.g.r3205]

Thanks a lot 👌💯x💯👍

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@shahriarshamsaei]

Thanks a lot brother

[@Gym.1]

Welcome, we are happy to have you here.

[@دانیالبلوچ-ص3ت]

Wonderful🌹🌹🌹❤❤❤👌👌👌

[@Gym.1]

Welcome, we are happy to have you here.

[@comareja4]

keep the good work

[@Gym.1]

Thank you very much, brother.

[@maxyg9133]

Amazing ❤❤❤❤❤❤

[@Gym.1]

Welcome, we are happy to have you here.

[@yvesluzodisa7778]

Thanks a lot

[@Gym.1]

Welcome, we are happy to have you here.

[@unclekabogoza4353]

Thank you

[@Gym.1]

Welcome, we are happy to have you here.

[@Jerel_con_jota]

Loving the voice over!

[@Gym.1]

Welcome, we are happy to have you here.

[@Jerel_con_jota]

@@Gym.1 And very glad to be here.

[@KT-sd9ll]

👍🏻👍🏻👍🏻😅‼️🦿🦿🦿🦿🦿🦿💪🏻🤩

[@Gym.1]

Welcome, we are happy to have you here.

[@KT-sd9ll]

@@Gym.1 🙌🏻🙌🏻😄🔥

[@erlan4455]

👍👍👍👍👋

[@Gym.1]

Thank you so much

[@Nヌエ]

😮

[@Gym.1]

Welcome, we are happy to have you here.

[@이경희-e6e1y]

음악은요.? 셀명도 좋아요.

[@Gym.1]

댓글 없는 영상을 원하시나요?

[@이경희-e6e1y]

아니예요. 그저 음악이 좋았어요.​@@Gym.1

[@stef1074]

What a beast you are !!!

[@Gym.1]

Welcome, we are happy to have you here.

[@locopoco2687]

Please make a video on posterior pelvis

[@Gym.1]

Thank you very much for alerting me to this