7 BEST LEG EXERCISES TO GET WIDE THIGH WORKOUT !🎯

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00:00 dumbbell only leg exercises | get wide thigh workout !
00:12 Dumbbell Goblet Lunge + Squat Thighs
00:39 Dumbbell Goblet Lunge Squat
01:14 Dumbbell Sumo Squat
01:59 Dumbbell Side Squat
02:38 Dumbbell Goblet Squat
03:19 Dumbbell Romanian Deadlift
03:56 Dumbbell Single Leg Split Squat
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[@user-kf4pd2pq7n]

Как всегда блестяще ❤

[@ggonzalez4530]

Thanks again. This video is another awesome one. Keep it up. 💪

[@sebastienleblanc2708]

My legs workouts is 8x toes to heels knees extensions,5x hamstrings butt kickbacks, 5x quadriceps knees, 3x inner outter tights squeezes... 5x toes to heels knees extensions, 8x5x low box squats...

[@RicoCold]

Now i know what i can do for leg day 😭 tyyyy

[@stinelygiraldo6602]

Exelente, ❤ mil gracias

[@FadiFadi-yh6do]

ما شاء الله عليك ❤🎉

[@06-anubhabsingha18]

The best leg workout I have ever seen 💪. Thanks a lot ❣️🤝. Keep supporting like this.

[@alejandrachanto5305]

Gracias 💪👏🏻👏🏻😍

[@chutkabhai496]

Best ❤

[@andresonrodriguesvidinha5987]

Excelente!!! Parabéns!!👏🏻👏🏻👏🏻👏🏻

[@maniac_muscle]

Thank you

[@aquiseaprendecomsamuelcarvalho]

TOP DEMAIS

[@karinaandressa7084]

Muito bom esse vídeo!. Gratidão ❤

[@jorgeortega5728]

Bom demais, sim !! 😊

[@Jsjsm-sl2sy]

nice vdo❤❤

[@user-ow4zh9bl5x]

Buen canal de hacer ejercicios y gratis, seguí así.

[@athiladossantos3281]

Maravilha!!! Muito obrigado!

[@kamelmoussaoui1193]

❤❤woooooh

[@user-cq5np8tt3m]

أسطورة الأساطير حبيبي يابطل ❤❤

[@maniac_muscle]

الله يحفضك يا غالي

[@dineshzankar4345]

Good❤

[@deshaefromarounthawayricha7324]

Thank u for the tips!

[@rodrigocastroguerrero5405]

Saludos desde México 🇲🇽🇲🇽 Que buen video la neta te la rifas 😊😊

[@rickfisher1987]

Du Sprechen Ze Deutsche

[@habib.kandjihabib.kandji2159]

❤❤❤❤

[@dianaospina7059]

❤

[@henokwallega3857]

Good workout

[@maniac_muscle]

Yes it is!

[@CeboSiwela]

Please some more tips on legs

[@basirali7386]

Nice👍👍👍

[@maniac_muscle]

Thanks

[@gonza1109gz]

Good.

[@maniac_muscle]

Thanks

[@sambradley7627]

👍👍👍

[@jorgeortega5728]

Thank you for sharing that great routine-video! 😊

[@maniac_muscle]

You're so welcome!

[@basAzov717]

Спасибо 👍💪

[@juelinmercedesmorel]

Greetings, I have never seen the hip thrust in your exercises, nor the leg curl or the leg extensions.

[@Ashish-wo3uu]

Nice

[@maniac_muscle]

Thanks

[@rudychavira5558]

Do you alternate to another muscle group then continue with another leg exercise

[@mdsarif501]

First view

[@diorgenesleal9540]

👊💪🇧🇷

[@nutan163]

أرجوك ❤❤❤❤

[@user-mm7uq1yv7d]

Ноги любят вес, эти упражнения только если они раскачены, для поддержки формы. Они захимиченные.

[@itsvc6481]

From how much weight???

[@ivanriverajr5012]

3:34 this dude skipped calf day😂

[@CarlosGSantos]

Most exercises are good but legs dont get big without squats and leg press.

[@MHDERt]

good work and nice i love gym and specially exercises leg 🦵 i am playing football ❤

[@maniac_muscle]

Keep it up

[@rajeshprajapatiupsc524]

One shot full body dumbbell ke sath timer ke sath rest time ❤❤ 45 minutes

[@mariohenriqueguimaraes5562]

🇧🇷🇧🇷🇧🇷🇧🇷

[@AssilZoulay]

سلام كوتش ان عندي خشونة فالركبة حبيت نقوي عضلة الفخض واش هو سيري لينتبعو مع العلم انو عندي الة رياضة تاع ليجونو

[@isayoldboywhodofthought1756]

Take the supplement MSM (organic sulphur) ,your knee will rapidly improve. Moringa powder is also good to use alongside it, anti inflammatory and nutrient dense but MSM is key

[@mrt8424]

Could you send a link of those people exercising or at least their names or channels so that we can benefit by watching them too

[@tebogokgomo291]

Second/fourth person is Ashton Hall, you don't need others 😂😂😂

[@seharkhan6216]

girls b same yehi exercises kr saktii hai na

[@dercilagadiol5097]

LUUCASGH

[@dcookmeister08]

OH MY GOD THIS MUSIC GOD DAMN WHAT THENAME OF THEMUSIC PLEASE & THANKYOU JSJDDNjfhdbbjhrjdjshYDJSB

[@user-tm2kt1pj9u]

Забыли указать что надо сожрать тонну химии😂

[@Alexei05]

Rest 30 seconds? It is too little considering the intensity with which the others work. It should take at least 2-3 minutes...

[@bolkelabajadhaitere]

Jim me body nahi banti dight se banti hi😂😂

[@user-gr4sh1xx9x]

Трек можно ? Первый

[@x.3oz]

no pain no gain man you can't do any track !

[@liankirmag.6060]

What's the name of the channel? I want to add it to another cell phone but I dnt know how to write it 😅

[@Exercise187]

Maniac muscle

[@liankirmag.6060]

@@Exercise187 thank you

[@mr.cosmic3088]

😂😂

[@Godflipper344]

Body building freak

[@Go3dChannel]

Share kar le

[@edgarjoel6623]

🙏💯👌👑⭐⭐⭐⭐⭐

[@goodboyringo9716]

Mute !

[@medvezhka945]

Это все пиздеж. Люди приседают 300-400-500кг, какие ноги могут быть с 1-2 гантелями

[@rudychavira5558]

How many sets of these

[@ch.harshart1457]

bhoot din ho gaye daru piye hoowe le aaoon kya ek pawwa 😀

[@lorenardgarry4257]

❤❤❤❤