The 90 Second Cake That Changed My Life (Low Carb/Healthy Dessert)

[@BobFahrer-jb2kr]

Cake: - 14 g melted butter - 22 g almond flour - 10 g zero calorie sweetener (dry) - ½ tsp baking powder mix - ½ tsp vanilla extract - 1 dash of cinnamon - 2 g sugar free maple sirup - 1 egg - 90 sec on high in microwave Frosting: - 20 g of Whey (vanilla or whatever you like) - 3 g zero calorie sweetener (dry) - ~ 30 g of milk (depends on whey and your liking) mix Sprinkles or other sprinkly things are optional roughly: 300 calories | 27 g P | 19 g F | 5 g Net C

[@ronmckinney4334]

You forgot the egg

[@BobFahrer-jb2kr]

@@ronmckinney4334 thanks! I just updated my comment.

[@esther.f.g]

thank you

[@JohnDoa1980]

Light butter, not regular butter

[@saiyuu182]

I do a chocolate version of the frosting and the first time I ate this I literally couldn't believe this was healthy LOL This is a great snack recipe!! Thank you Rem sweetheart!!

[@sethhaynes764]

I just made this with cake batter flavoring instead of vanilla and 🔥!!! This will be the new go to.

[@davidquinones1169]

I would use the Oikios triple zero vanilla yogurt instead of the milk

[@roycecharlton4924]

If you want the icing to be slightly thicker, use one serving of fat free cream cheese too.

[@mattmallecoccio8378]

@@roycecharlton4924 oh yeah! Protein cream cheese frosting!

[@michaelblaze]

I can’t find fat free cream cheese ANYWHERE

[@roycecharlton4924]

@michaelblaze Where do you live?

[@roycecharlton4924]

@michaelblaze Walmart has a generic brand usually. Good value and it has pink on the box

[@roycecharlton4924]

@@michaelblaze whoever sells Kroger products near you and the box has green on it.

[@srmarketto]

Plastic spoon for the win! Thanks for the recipe

[@catherineprime5089]

Agree. Thanks it looks awesome!

[@damson8654]

Ive been making mug cakes this way for years and it never occured to me to use protein as icing lol thank you rem

[@scakins]

i used coconut sugar and it turned out good

[@zackforgash7103]

Guy really called this healthy

[@kevb.1791]

I'd rather use coconut flour but it looks Delicious BRO

[@brazenclips]

Rem, adding sugar substitute and sugar free maple syrup to casein is a great way to end the night too. Highly anabolic and filling 💪 overnight gainz

[@AboveAverageBob]

"Healthy" haha

[@TheHiddenBlade2024]

ANABAR IS THE BEST!!!!!!!

[@Kment011]

Looks good, but is there any way you could possibly put the recipe in the description??!?

[@joshmoore4498]

You will notice anyone selling a cookbook on KZbin normally doesn't post the recipes written out. Which make sense from a business perspective, thus you can either continually reclick on a video which gives it more views every time you want to make this or you can purchase their cookbook. Win win

[@u2bozzi871]

@@joshmoore4498or you can just write it out in notes as you listen

[@joshmoore4498]

@@u2bozzi871 agreed I put mine on notecards and keep em on the fridge. But was just saying the reasoning behind why they don't put them in the description

[@BobFahrer-jb2kr]

Cake: - 14 g melted butter - 22 g almond flour - 10 g zero calorie sweetener (dry) - ½ tsp baking powder mix - ½ tsp vanilla extract - 1 dash of cinnamon - 2 g sugar free maple sirup - 90 sec on high in microwave Frosting: - 20 g of Whey (vanilla or whatever you like) - 3 g zero calorie sweetener (dry) - ~ 30 g of milk (depends on whey and your liking) mix Sprinkles or other sprinkly things are optional roughly: 300 calories | 27 g P | 19 g F | 5 g Net C

[@premium_chicken_nuggy]

I’m allergic to nuts, can I use regular flour for this?

[@richardmaynard4636]

Dude! That's awesome! My birthday is coming up.

[@ryanfoley9999]

Hey Remington James got a question for ya can you eat for less than $300 on this diet a month if so what is the easiest & quickest meals for a month.

[@mikemiville3009]

I’m allergic to almonds, do you have any recommendations on something other than the almond flour?

[@michaelhatico7526]

try coconut or even a gluten free flour the results might be a little different but will avoid your allergies

[@BobFahrer-jb2kr]

you can also just mix casein and whey. I use 50/50

[@michaelhatico7526]

@@BobFahrer-jb2kr do you find that with the casein the end result is a bit denser?

[@BobFahrer-jb2kr]

@@michaelhatico7526 maybe a bit. That is why I use a blend of 50/50 It still turns out fluffy.

[@alexportuano4816]

Yooo!!! This recipe 🔥. Just tried it and loved it!! Thanks, bro!

[@ninji5226]

Gonna have to try this had boy. There's so many protien snacks out there but you need to mortgage your house to afford them. These look dirt cheap too.

[@mattmallecoccio8378]

Goin' keto on us, Rem Dawg???

[@Carebear-g]

He doesn't care about his comment sections

[@johnreznik3713]

You should use avocado oil brother

[@firebird7479]

Low carb, low sugar...high seed oils. Junk.

[@Snerdles]

If you are that concerned just suck it up and use real butter. The fats will be higher and calories more but it will be tastier and still a really great snack to scratch that baked sweet itch.

[@streetsmartintelligent]

Some of your kitchen Utensils list, are not poppin up.. But, the recipe cookbook link is finally poppin up, thanks for the fix... I personal think your beginning pics of your bod looked much better than now. Your face & body had more volume-bulk to it before, making you look healthier than you do now....too skinny now...face looks soooo thin... but hey dats just me....its whatever your sweet chocolate likes & u.

[@melodyradfordofficial]

I eat cake for breakfast every day. If you blend oats and add milk, put in the microwave it turns into cake. I top with fruit and honey 😋 you can add nuts and protein powder into the dry ingredients and its even better!