The easiest HIGH-PROTEIN DESSERT you can whip up in 5 minutes.

[@AffiAssegaf]

Made it last night, put in the fridge and just had it cold for breakfast this morning. So delicious! I added some vanilla extract and lemon juice. No eggy taste and definitely doesn’t taste like scrambled eggs. Thank you for the recipe!

[@Anamillio]

How much vanilla and lemon juice did you add

[@Abdull3h_vfx]

lemon😭?

[@AffiAssegaf]

@@Anamillio around 1 tsp of vanilla extract and 1 tbsp of lemon juice

[@Faeiz.Kitsatupad]

​@@AffiAssegafI'm just looking for new easy recipes breakfast 🥞 for my nephew thank for ur idea 🙏

[@sjorge388]

@@Abdull3h_vfx lemon and blueberry pair well!

[@Wardion2000]

Helpful tip, if you want to reduce the egg flavor, throw the batter into the fridge for 6 hours before transferring it to your baking pan. Works for most recipes that use mixed eggs.

[@HowToCookSmarter]

Such a wonderful advice!

[@shauryakapoor2122]

How come it helps to reduce the egg flavor? I believe you, I'm not doubting it. I just want to learn more about what causes that?

[@Wardion2000]

@@shauryakapoor2122 Basically eggs only hold onto certain chemical compounds in their protein structures because they can't escape under normal conditions. Exposing it to the cold air in your fridge helps release some of the compounds that lead to most of the "egg" smell. It's the same reason why if you take hard boiled eggs and leave them uncovered in your fridge the entire thing starts smelling like sulfur. But in that case, the proteins have been cooked and sulfur now can escape. Scrambled eggs lock in the sulfur, which is why they don't smell, but the cooked protein chains can no longer hold as much water. Which is why they are that texture when cooked.

[@luciafischer3190]

Makes sense. I wash my dishes that have raw in in cold water. If I don't , the dishes smell of egg! ​@@Wardion2000

[@shauryakapoor2122]

@@Wardion2000 Love it, thank you. I'll try it out.

[@anniwilson2534]

Just made a half portion of this with 2 eggs and added some vanilla protein powder. Delicious!

[@HowToCookSmarter]

Thanks for trying it out!

[@gillievano1612]

Oooh.. going to try this version too

[@lauried61]

Great idea!

[@SonGoku-zr9nc]

Even better when you take casein instead of normal whey protein

[@serenaburton7338]

How much protein powder did you add?

[@misslayer999]

I make this all the time and there's a couple important things you need to do to keep it from tasting like scrambled eggs: First use only egg yolks, or use half yolks, half full eggs. Second, when you remove it from the oven, let it sit on the counter for 30 minutes. After that, immediately refrigerate for at least 2 hours. This is a very important step! Also, It's not really meant to be eaten hot. It's like a yogurt flavored custard cheesecake. I use flavored vanilla bean Greek yogurt. If you're using plain I would add extra honey or erythritol alcohol sugar substitute and vanilla. You can also omit the flour and use a few tablespoons of cornstarch (lower carbs). Clean up is a lot easier if you line the pan with parchment paper. Serve chilled, great for breakfast.

[@HowToCookSmarter]

Hi! Thanks for sharing such an awesome tips! That's why I enjoyed it cold, straight from the fridge, even more, and definitely vanilla will make it taste more like a dessert.

[@Tiffers963Hz]

"Also, It's not really meant to be eaten hot." We're all unique; some like it hot, and some like it cold. Food is meant to be eaten however you fancy. 😀

[@misslayer999]

@@Tiffers963Hz sure. but if you want it to actually taste better, and not like cooked eggs, eat it cold.

[@ad_kk16]

I guess it depends what you want, if you want more protein, I'd leave it with full eggs. If you care more about the taste and less calls, just use egg yolks, or half-and-half. You could also use lemon juice to cut down the eggy taste. Also, just like a cheese cake, it can be eaten both ways hot or cold, it's all preference.

[@misslayer999]

@@ad_kk16 it's already high in protein regardless. All it is is yogurt and eggs. Eating it hot makes it taste more like sceambled eggs. There is a chemical reason for that. I've made this like 15 times and I was also a chef for almost 20 years. If you want to eat something that tastes like cooked eggs, than just scramble eggs. If that's the flavor you're looking for there's no need to go through all the trouble to make this. If you prefer something that actually compliments the flavor of the blueberries, etc. follow my advice. Also, no, cheesecake is not actually meant to be eaten hot and if you were to try to eat it straight out of the oven it would be a gooey mess because it won't set up properly. Sure people are allowed to eat things however they want, you can eat this sh*t raw if you really want to...but it if you prefer things to actually taste good, maybe listen to someone with more cooking experience.

[@marianneodell7637]

I substituted cottage cheese for the yogurt,almond flour for the oat flour and used a zero calorie sweetener. I blitzed the cottage cheese in the blender then added all the other ingredients except the blueberries. (I added @ 2 tsp vanilla extract) Added the blueberries at the end and just stirred them in. Baked in a 9” square pan for 45 minutes (wasn’t done at 30 min) It was better cold I think. Made a good breakfast. I’m bleary eyed in the morning and if I have to think about what to make it won’t happen! I like something I can just grab out of the fridge without thinking. 🙃

[@HowToCookSmarter]

Hi Marianne! That's really great combo, glad it worked out for you, I appreciate your wonderful feedback!

[@marianneodell7637]

@@HowToCookSmarter I didn’t mean to say there was anything wrong with your original recipe,I’m just a Keto newbie so I cut carbs where I can. Those little buggers seem to sneak into everything! 🙃

[@mcharbo8726]

I'd sub coconut flour instead but ya. Good substitutions!

[@Hope.Israel.prophetic]

Can use ricotta if you want to cut back on the high sodium of cottage cheese.

[@vaiolover1997]

@@marianneodell7637 I am a diabetic. 20grams of carbs is a killer for me. I will use almond flour as well. Thanks

[@1andonlyMiro]

I made an applepie version of this as well. Just replaced the berries with small cubes of apple and added a lot of cinnamon. Worked out well 👌🏻

[@HowToCookSmarter]

Apples and cinnamon, that's a winning combination right there!

[@BigMacCoyle]

Bookmark this comment for future use

[@DarkResonance]

Oooh I think I'll try it this way

[@solangelauthier2381]

Mix cream with eggs, pour it over any kind of fruit and bake it. Very light. Totally foolproof. In French it is called a clafoutis.

[@jenny395791]

Thanks for putting metric measurements on. Greatly appreciated 😊

[@HowToCookSmarter]

You're so welcome Jenny!

[@kodakoala]

I just made this with regular yogurt, vanilla extract, almond extract, a little bit of cinnamon, and rice flour and baked it a tad longer.... It's amazing thank you!! And toddler approved

[@HowToCookSmarter]

That's great news, I'm so happy you enjoyed it guys! Thanks for your feedback!

[@anthonybruno8965]

Is your toddler a baby cow? If not then dairy is not for them.

[@IslamicBites578]

@@anthonybruno8965 😂

[@NoEvidenceForGod]

@@anthonybruno8965 We can't all be breastfed until we're 19 like yourself Tony boy

[@hello-ef4bn]

@@anthonybruno8965if you can produce lactase, grass-fed cow milk is healthy for humans. do you prefer to drink seed oils?

[@danceteachermom]

It looks like Clafoutis, which my friend made for me several times when I stayed with her in France last Sept/October! YUM! 🇺🇲🇫🇷

[@pilarleyva8868]

I tried several of your recipes . Love them all. Easy and healthy.

[@HowToCookSmarter]

Thanks for your feedback!

[@inkscratch]

I must admit, the "5 minutes" is a little misleading when you still have to bake it for half an hour

[@minecrafttorch2127]

Hahahah

[@HowToCookSmarter]

5 minutes of work

[@roddyb5310]

@@HowToCookSmarterwhy not put that in the title lmao you knew what you was doing

[@hankro1]

​@@roddyb5310it says "whip up in 5 minutes", no false advertising here

[@userunknown4484]

He said PREP TIME

[@DepDawg]

I cycle between keto and low carb. I made this with coconut flour and nutmeg for a fattier version, and then today with rolled oats for my low carb week. Really, really delicious. I added gingerbread spices and Wholesome Yum brown sugar substitute. It was great slightly warm, but also so good when I had some cold with a coffee this afternoon.

[@AndreyRubtsovRU]

Both keto and lowcarb is BS and unscoentific. You need a good hard stare at your life and whatever happens in little brain of urs

[@HowToCookSmarter]

Glad this recipe worked for you! I appreciate your feedback!

[@malcolmgdavis]

I substituted plain Greek yogurt for vanilla Greek yogurt, added lemon zest, substituted blueberries for wild blueberries (smaller size), and cooked an extra 10 minutes. Good stuff.

[@fightinfetus]

Y’a, wild blueberries are SO much better, I always keep those on hand.

[@standingmaximumverticaljump]

Adding some chia seeds gives it more fiber, protein, and grainy texture if that's you like.

[@HowToCookSmarter]

Love the suggestion!

[@standingmaximumverticaljump]

@@HowToCookSmarter And add cinnamon too if you want lol

[@cryinheart4235]

Instead of blueberries I use cherries. Love it - it's my feel-good-breakfast!

[@HowToCookSmarter]

Love cherries in my baked goods! Thanksf for sharing!

[@TheWarsn]

Just made this with 3 tbl spoons of maple syrup instead of agave and it is incredibly. Also topped with about a half teaspoon of cinnamon on top. Wonderful and thank you!

[@Klugschieterin]

I make it only with eggs and curd, some few berries or fruit like lemon or orange A classic German recipe is that with prunes as a filling for a cheesecake I don't need sweetener like honey and no flour With a good amount of butter in the bottom of the baking pan thin slices of apples and almonds make a perfect winter dessert

[@HowToCookSmarter]

Love the idea of adding prunes to the filling, thanks for sharing!

[@PeaceAndWheelies]

Thank you for the information of no flour is needed.

[@michelbeaudet2605]

With this channel, I thumbs up before viewing. He deserves it

[@HowToCookSmarter]

Thanks so much for supporting Michel!

[@murfad]

just making some at 8pm in the evening. when is done I'll put it in the fridge and have it for breakfast tomorrow

[@HowToCookSmarter]

Hope it worked for you, I enjoy it cold even more.

[@PosterityIslesNews]

how was it?

[@bakerfx4968]

How was it? How long does it last before it goes bad?

[@scarecrow5447]

He "dieded".

[@sayitlikeitis8759]

I made this today - delicious. I will be making it again, next time I will add vanilla essence and dust the top with a little nutmeg - fruity egg custard.

[@HowToCookSmarter]

That's great news, so glad you like this easy yogurt bake!

[@parnpichate]

I recommend switching allulose and perhaps monk fruit in for the agave. Agave is higher in fructose than high fructose corn syrup. This stuff will give you fatty liver faster than anything. That said, if you are already eating healthy and have no metabolic issues, then go with what you want.

[@entertainiac]

And make sure to buy pure monkfruit without erythritol added. Erythritol has been shown to increase the risk of heart attack and stroke.

[@tonypaella]

What if agave and erythritol is poisonous, but it takes you 87 years to die from it?

[@screamtoasigh9984]

It's a dry ingredient though. I'd use honey or coconut sugar if it could be dried sweetener.

[@LisaBeetsKS]

@@screamtoasigh9984Except both of those are also pure carbs. The recommendation was geared toward reducing the sugar/carbs.

[@toughr1506]

Stevia?

[@blackavar5723]

I made this, and added a little vanilla extract and maple extract. It's wonderful! Thank you so much for this recipe! :)

[@HowToCookSmarter]

I'm happy this recipe worked for you!

[@jgage2840]

I was just thinking that I should be able to satisfy my cheesecake cravings with a yogurt substitute, and then Sasha appears in my feed with the perfect solution! As I work towards a more healthy diet, your channel has been invaluable. Please keep up the fantastic work! It’s so helpful! Much ❤ from 🇨🇦

[@HowToCookSmarter]

Hi! So glad about the timing, hope you'll enjoy this cheeecake substitute. And thanks so much for sending over your wonderful feedback, it means a lot to me!

[@sammyt3514]

I'd add vanilla and/or cinnamon to that recipe to avoid the eggy taste that this recipe would probably have without them.

[@meganblasco2]

Or lemon zest and and some lemon juice!💛

[@HowToCookSmarter]

Sure, adding some vanilla would be great.

[@andor86]

thank you for this, I tried this dessert with vanilla and cinnamon and it tastes really good! a new dessert in my cook book :)

[@akashinigami9284]

@@andor86 how much cinnamon did you add? if I may ask

[@andor86]

@@akashinigami9284 not much. About 0.5 tablespoon. Itt was enough for me, I could feel the taste of it

[@delphinekirkland1757]

This is so funny and serendipitous. I'm in my food journal making plans for meals while listening to something entirely unrelated on youtube. My hand accidentally hits this video! Perfect! Putting these recipes in the recipe notebook now!

[@HowToCookSmarter]

Thanks, glad you enjoyed it!

[@techloot-f7f]

I have tried this recipe, and it's become a regular part of my breakfast routine. The unique way you prepare it adds a delightful twist to traditional oats recipes. Not only is it delicious, but it also keeps me feeling full and energized throughout the morning, which is perfect for my weight loss journey. Using True Elements Rolled oats made it even better; the texture and quality truly shine in this recipe. Thank you for sharing such a fantastic and healthy breakfast idea!

[@HowToCookSmarter]

So glad this recipe works for you! Thanks for sending over your wonderful feedback!

[@Leo-nine]

Thank you so much for this easy and healthy recipe!! Mine is in the oven right now. Can’t wait to slice it up!

[@HowToCookSmarter]

You're so welcome! Hope you enjoyed this quick dessert!

[@ryanexplorer]

how did it come up ?

[@ARBets23]

how was it

[@AndreyRubtsovRU]

Healthy. LOL

[@greaseman6387]

Made this for the family and it’s great! Then made it again per request from my son. We chill it in the fridge overnight and have been eating it cold for breakfast. Thx!! Note: I added a bit of vanilla extract and upped the Agave to 4 Tbsp to add a bit more sweetness.

[@TheWpgMom]

THANK YOU!!!! This video appeared at the perfect time. My husband is a powerlifter and he has a comp coming up so he is watching his weight but his birthday is in 2 weeks. Now i will surprise him with a "cake" he can eat without guilt. 🎉🎉

[@Runny117]

I love the ideas in the comments! i used a banana, chocolate chip and peanut butter all mixed in (with a few banana slices on top). The elvis! I didn't have maple syrup or agave so I used a bit of vanilla extract I think and a bit of brown sugar. tasted incredible out of the oven

[@krystendeascenti5814]

I made this, used almond flour, baked it for an hour. Delicious taste, but was soggy. I will try again with a different flour. Thank you for the recipe!😊

[@laurenvicker4826]

I missed this when it came out--new format for KZbin is not my favorite.😠This looks like something i can whip up tonight--easy and looks delicious. Serving it cold also sounds great. Your recipes are so creative, and we're always looking for a way to get more protein into our meals, especially breakfast. Thanks so much. Sasha--you are the best and you never disappoint! 🥰

[@HowToCookSmarter]

Hi Lauren! I'm also all about simple recipes, you can whip up even on a busy day (morning), this way I know I'm not going to order a takeout, but enjoy a fresh homemade meal. I appreciate all of your wonderful comments of support!

[@Ticoobumije]

Hey there, I took Skyr instead of greek yoghurt, and since i had no alternatives i took all purpose flour. I have tasted eggs, yes. But it was as far drom scrampled eggs as it could be. It tasted exactly like cheescake filling. I put Erythrit in it, a sweeterner with 0 calories and i took 3/4th of everything. Im so full now, a whole sweet and filling breakfast with ~700 kcal, perfect!

[@Nobjan]

Stumbled upon your channel. I can hardly wait to try some of your recipes. They're right up my alley!

[@HowToCookSmarter]

It's great to have you here, hope you'll enjoy the recipes!

[@barbaramelady110]

Delicious I put pudding powder no flower. TY

[@sunne1954home]

Wonderful. I used goose eggs, hazelnut flour and raw organic honey and real vanilla.

[@HowToCookSmarter]

Amazing, thanks for trying it out!

[@paulgeorgia8013]

I made it this weekend, and it's fantastic!!! Thank you for helping me keep my diet goals with a healthy dessert!!!

[@hazelkinvig-paul8231]

Hi Saha, this is very similar to a recipe like to make (with apples instead of the blueberries) and it is delicious. I must try this version too. As ever, TFS and have a great week! 👍💖

[@HowToCookSmarter]

Hi Hazel, glad you like this simple dessert, I bet the apple one is great too. Thanks for your lovely feedback, as always, enjoy your week, take care!

[@oOVanillaMelOo]

So it's almost like a custard yogurt cake 😮 sounds delicious! I can't wait to try it!

[@vsoraya]

Fantastic! You are amazing, I will give it a try for sure. Thanks a lot!

[@HowToCookSmarter]

Thanks for your feedback!

[@scrane5500]

Looks great and so easy! Going to try this plant-based as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and the lead and choline in eggs. Thanks for sharing

[@HowToCookSmarter]

Hi! Hope this recipe will work for your plant-based version. Let me know about it.

[@ChristianTinyLiving]

Really enjoying this channel amen. Thanks for sharing, James

[@HowToCookSmarter]

Thanks for your feedback James, I appreciate it!

[@Msskyperez]

I make it with lemon flavored Greek yogurt. The recipe I have didn't say anything about adding fruit, so I am going to try that. I think I will use strawberry Greek yogurt and add fresh strawberries. Also, the recipe I have calls for four tablespoons of cornstarch instead of the flour. That works for me because I always have cornstarch.

[@HowToCookSmarter]

Yes, there are so many different combinations you can try with this simple recipe.

[@SW-dm3qr]

I'm always looking for a healthy dessert for my mom who has diabetes...this has a good amount of protein and I will try stevia or other for her. I wonder if you could add lemon? On another note, I've made your greek yogurt bagels so many times...I recommend everyone try them...surprisingly easy!❤

[@angelanderson9515]

I think lemon or lemon rind would make it that much better

[@MicheleWalkerWebb]

If your Mom has diabetes you can purchase Sugar Free Maple Syrup to add for taste or sweetness for many things

[@HowToCookSmarter]

Adding different type of sweetner would be just fine, and for the lemon... I think it would be better to go with mixed berries if you want to add a bit of tang to it.

[@grrlinglasses]

Hi SW-dm3qr, if your Mom is Diabetic, stay away from the agave. It has an average of 16 carbs per 1 tablespoon and the equivalent of four teaspoons of sugar per tablespoon of agave. Just because it's natural, doesn't make it healthy. @Angelanderson9515 made a great suggestion regarding the lemon/and or lemon rind and @Michellewalkerwebb made an excellent point about the sugar free maple syrup. All the best to you and your Mom!

[@iowasunshine5600]

Use real sugar like honey or maple syrup. I’m a diabetic. Sugar free things contain more chemicals that wreck havoc on ur body.

[@divinefeline6467]

I made this today and I added apples, cinnamon and vanilla extract it was absolutely delicious! Thanks for the recipe❤

[@IndieCindy3]

Can't wait to try this!

[@HowToCookSmarter]

Happy baking!

[@fightinfetus]

I default add a teaspoon or two of vanilla to pretty much any baked dessert, or pancakes, German/Dutch pancakes, waffles, crepes. Love this recipe, always looking for ways to kick up the protein. Keeping it simple is all the better. Looks yummy! I’ll be trying it today or tomorrow 😊💕

[@mopsolina]

Hvala. Izgleda fantasticno.

[@HowToCookSmarter]

Hvala na podršci, pozz!

[@mariapineda3551]

Yummy it looks really smooth and delicious. I will sure be making it this weekend for the family. Thank you for sharing your delicious recipes. Blessings to you. Always 🙏🏼

[@HowToCookSmarter]

Thanks for your kind feedback Maria, hope this recipe will work for you!

[@kitkat-uw5sw]

Thanks for the amazing recipes!

[@sarahdoanpeace3623]

Looks delicious!!

[@HowToCookSmarter]

Thanks Sarah!

[@TeeJay84x]

Made it two times already, and to make it taste really good I had to add one more tablespoon sugar, one portion vanilla sugar and season it with a layer of cinnamon before serving it!

[@Slatryte-yw4ks]

"5 minutes..." "pop into the oven for half an hour"

[@Tiffers963Hz]

Looks amazing! Really looking forward to baking this tomorrow. Thank you so much. Gratitude and blessings to you.

[@johannasanchez5262]

Just made this today - quick, easy and delicious! Thank you for sharing 😊

[@HowToCookSmarter]

Thanks for trying it out!

[@Citizenesse8]

Love it. I'm going to put blackberries and raspberries in there.

[@junecleaver748]

Same.

[@PhillyGirl-pt3vq]

Looks delicious and easy to make! Thank you for the recipe. 😃❤️🙏🏻

[@HowToCookSmarter]

You're very welcome, hope you'll find it delicious!

[@catherinelam9381]

Though I'm not good at cooking , i can make it easily. Thanks for ur recipe

[@webbsway]

I absolutely love this recipe thank you so much I am getting ready to make it again

[@msr1116]

That a yogurt cake. I wonder if you can put an oatmeal crumble/granola-type topping on it as is done with cinnamon swirl coffee cake. Lemon juice and zest would lean towards a cheesecake flavor, and blueberry and lemon flavors marry well. They make each other very happy !

[@MicheleWalkerWebb]

Have you looked through his channel?

[@HowToCookSmarter]

Sure, adding some granola on top would work great... but adding lemon is not something I would do, this yogurt bake is not too sweet at all...

[@rodrobson]

Its easy to prepare and bake. I like to use banana as well as blueberries. For added protein i use a spoonful of vanilla protein powder.

[@toni2606]

This looks so good. Yogurt is on my shopping list. Can't wait to try this one, thank you Sasha for all your better-for-you recipes!🙂🫐

[@HowToCookSmarter]

Thanks Toni! Hope you'll find it delicious!

[@hortensejones4050]

Thank you from Jerusalem! Perfect for upcoming holiday of Passover! Love all your work! Been with you since very beginning-you’re terrific! Wishing you continued success and wellbeing, Sasha! 🙏🌿🌷🌿🖖

[@HowToCookSmarter]

Hi there, it's great to have you here and I'm super grateful for all of your support! Happy holidays!

[@IMortalNemesisI]

Just made this and it is amazing! I love the texture.

[@HowToCookSmarter]

That's great news, so glad you enjoyed it!

[@DadsDishes]

amazing the number of great ides you have!

[@HowToCookSmarter]

Hey man, good to see you in the comments, I'm glad you're back on the platform... and as always I appreciate your kind words of support! Will check out your new video.

[@X17PHL]

It looks delicious have to say. Think ill give this a try, thanks!

[@HowToCookSmarter]

Thanks! Happy baking!

[@BoofSquank]

Not gonna lie mine tasted like scrambled eggs and strawberries, the plot has been lost.

[@HowToCookSmarter]

Thanks for trying it out anyway!

[@TBrl8]

@@HowToCookSmarterhahaha great response 😂😂😂😂

[@misslayer999]

I make this recipe all the time and here's how to fix that: use only egg yolks, or use 2 egg yolks, 2 full eggs. Second, when you remove it from the oven let it sit on the counter for 30 minutes. After that, immediately refrigerate it for at least 2 hours. This is a very important step if you don't want to taste like scrambled eggs. Also, it's not meant to be eaten hot. It's more like a yogurt flavored custard cheesecake. I use flavored vanilla bean Greek yogurt. If you're using plain I would add extra honey or erythritol alcohol sugar substitute. Give it another shot! It really is good for breakfast!

[@gloriamiller516]

@@misslayer999thank you for sharing your tips!

[@senzelongema4022]

Try adding vanilla extract (not essence)

[@andjela7847]

koliko mi je drago da vidim nase ljude kako uspevaju, samo napred brt:)

[@timl.b.2095]

Every commenter but me: I made this recipe except I changed the fruit, the flavoring, the main ingredients, the side ingredients, ad nauseum.

[@m_r__r_o_b_o_t]

Just made this and it was fantastic! Might add a bit of vanilla extract next time

[@kreambeezy1090]

@1:25 Frozen Blubaries 😂

[@Half_Full-Since96]

I immediately came to the comments after hearing that😂

[@B3asttt]

Lmaooo

[@michellenoirstudios]

I just turned this into a milkshake using some ice. Super good, thanks for the recipe! 🎉

[@HowToCookSmarter]

Love it!

[@divinefeline6467]

Ewww that sounds gross!

[@FranzTurtlemanHubert]

B R O D E I N

[@hispanophobic]

Im going to make it tomorrow. Thanks

[@HowToCookSmarter]

That would be great, have fun!

[@DeeTeaDee]

5 minutes???

[@atticusark]

He said 5 minutes of prep time.

[@Syn_DC]

AE?

[@FernandoTorres-xm7db]

If you can't prepare this within 5 minutes, you don't need to be in the kitchen. Plus, he doesn't say prep and cook within 5 minutes, so pay attention before speaking.

[@blarbblarb4187]

yeah , whip up he said

[@judyhathcoat7853]

I have learned to read ALL recipes through before attempting. I’ve read recipes that neglected to include marinating the meat for 45 or putting an item in the fridge for an hour before continuing.

[@ronin2963]

I couldn't find anything to poke fun at in this video. I think I'll try this for myself. Thanks

[@milosukic2375]

Do not use metal spoon for honey,use wooden or plastic

[@itscarmine]

That was Agave in the video, not honey. And the metal spoon in honey has been debunked btw. Stainless especially

[@itscarmine]

@@theeforeigngoddessthere’s an old wives tale about it ruining the enzymes in honey

[@VAULT-TEC_INC.]

@@theeforeigngoddessit’s an old wives tale that has long been debunked.

[@Nick-zd5ni]

​@@theeforeigngoddess don't get married it's a trap

[@ken2tou]

I use stevia for sweetener. As a diabetic, I find honey and agave nectar has a high impact on blood sugar.

[@HowToCookSmarter]

How much stevia would you use for this type of dessert?

[@Brassy49er]

20 g of carbs per slice!! That’s half my carbs for the whole day!

[@andrijakovacevic7774]

That's barely third of my carbs per one meal 😊

[@hinkle3634]

great for bulking

[@thatswhatisaid8908]

Have half a slice then.

[@Josephine_777]

No, just use a sweetener that’s no carbs, like stevia, erythritol, monk fruit..etc then it’s just the carbs of the yogurt and berries, cuz eggs have none!

[@Su-ri5ob]

Well don't make it sound hen

[@Nessie3246]

Just made this but was cautious and halved the recipe. Instant regret it is sooooo good, I should have tripled the ingredients! Yum

[@Bomb6A9Head]

5 minutes... more like 1 hour, using oven and cleaning dishes afterwards

[@chipchippahson]

It literally takes less than 5 minutes to make this and put it in the oven. Of course you have to do dishes and there is a cook time. Food doesn't instantly cook and dishes don't wash themselves, that's part of the equation when making anything even something as simple as scrambled eggs.

[@Bomb6A9Head]

@@chipchippahson so ill stick with dry meat and fruit. i just had some hope if there is a 5 minute miracle dish, but ofcourse not

[@yipperdeyip]

​@@Bomb6A9Head buUUuUt moOoOMmn! I want my food NooOOoW! Booohooooo

[@Bomb6A9Head]

@@yipperdeyip nah, after work and gym spending time on hobbies, there is 0 extra seconds to spend in the kitchen

[@user-cd6xp5lk4c]

Um he literally said recipe you can whip up in 5 mins/ prep time... which is accurate... so im not sure what ypur droning on about... however long it takes you to clean a mixing bowl and a couple utensils is on YOU..... are you going t,o blame the content creator for your dirty laundry too???. IF you have ZERO time to spend in the kitchen.. stop complaining and don't make stuff.. simple solution .... and stop being a weirdo..SMH

[@CherryLamb]

I just made it after work , wow it fantastic 🥰 I had it hot , couldn’t wait to try it , thank you for sharing!!!!! X

[@HydroDynamixx]

DICKSOFT? WHAT? 0:58

[@bruncibanci]

SAFT

[@bruncibanci]

and SAFT means SAUCE

[@bruncibanci]

so yea it' a DICKSOUCE

[@TheMusicLabComposer]

Ok then. Dicksauce..

[@m.c.5993]

😂😂

[@chelseajackman7730]

I am SO excited to try this.

[@juliereyes8783]

This is just fantastic! I’m going to try it today.. thank you so much, just found your channel.

[@HowToCookSmarter]

Hi Julie, thanks for joining, glad you like the recipes!

[@mikeericabynum9584]

This is my absolute favorite recipe! So easy, so delicious it's better than cheesecake in my book!!❤

[@nightlady2001]

Looks great. Making asap! Thanks for helping me in my quest to eat healthier (and still enjoy it!)❤

[@maria_581]

SO GOOD! 💖 thanks for the recepie! perfect healthy breakfast.

[@HowToCookSmarter]

Thanks for your feedback Maria!

[@hollyjaneblackwell]

Just made this with apple, great for a high protein breakfast. Yes it tastes of eggs but that's what you expect from this kind of ingredients. Many thanks for posting it I was looking for an alternative to savory breakfast muffins and this fits the bill 👍

[@MoltenMetalGod7]

Can’t wait to try it I love blueberry stuff in the morning for breakfast

[@HowToCookSmarter]

Thanks for your feedback!

[@davideylerYT]

Chef tip - you can make your own oat or almond flour in a small Krups-style coffee & spice grinder. Works great!

[@bebitamira3054]

I will add a bit of vanilla, and a lime zest and maybe use only 3 eggs. I’ll use regular flour w/ a tablespoon of flax seed, and a bit of regular sugar. We’ll see how it goes.

[@HowToCookSmarter]

That would be great! Happy baking!

[@bebitamira3054]

@@HowToCookSmarter just made it! It was delicious!

[@leathergrasshopper]

This is awesome looking. I will make it and give it to my dad for breakfast. He loves sweets, but he doesn't need processed foods and refined sugar. Of course he could use the protein, and he'll like the berry taste. Thanks.

[@HowToCookSmarter]

Hope he'll enjoy this kind of breakfast!

[@babaganouche9605]

I am going to try this, thank you!

[@jes4026]

Thank you for sharing your interesting recipe. I like it because it's so versatile and tasty. I can't eat oats. So I will substitute with coconut flour. I will also use white Lakanto classic sweetener.

[@KrzysztofBoris]

Will it work if I were to substitute Stevia sweetener instead of agave syrup? I can not eat so much sugar. Thanks Krzysztof Boris

[@kingkramez23]

This looks incredible! Will definitely make this on thr regular moving forward

[@HowToCookSmarter]

That would be great, have fun!

[@Al42279]

This looks really good! 🤤

[@TheSofres]

Since I have so many allergies I’m going to have to try this but I’m going to add cream cheese to it as well. I usually get the Oikos Greek yogurt with extra protein in vanilla flavour

[@HowToCookSmarter]

That would great too, happy baking!