The Alexander Technique as Somatic Therapy - Mind Zero.

[@alextech7943]

A great explanation of what the Alexander Technique is, in all its often ethereal glory. It's certainly not about posture, that image is slowly being shaken off.

[@AlexanderTechnique33]

I do hope so!

[@MrWxerby]

Wonderful talk. Thank you! I like the mind zero idea. Its like a 'still point' in the mind body that has ease but also great possibilities and vitality.

[@AlexanderTechnique33]

Yes! Thank you!

[@mohitkothiyal3481]

Amazing talk. I came here after reading your introduction to the book "use of self "

[@AlexanderTechnique33]

Watch more Alexander Technique Videos: Richard and Elisabeth Walker's Training School, 1989: kzbin.info/www/bejne/qnPGh36Djc1na6c Alexander Technique, Muscle Pain & Computer Work: kzbin.info/www/bejne/n6PMiZprqr-Spbc Alexander Technique & Relaxation, March 2019: kzbin.info/www/bejne/oqizf6Klg9l3nrs

[@AlexanderTechnique33]

BUY ANTHONY A COFFEE: buymeacoffee.com/anthonykingsley HELP SUPPORT THIS CHANNEL: buymeacoffee.com/anthonykingsley Your donation empowers us to expand our reach with invaluable teachings on the Alexander Technique - offering practical wisdom for better living, enhanced movement, and profound relaxation. Let's forge ahead together, nurturing a supportive environment where each contribution fuels a positive change. Your generosity today ensures that more individuals can discover the joy and freedom that comes from this powerful process.

[@alannareid7419]

Thank you. Very interesting and helpful

[@AlexanderTechnique33]

You are welcome!

[@danieldvora]

Anthony, can you give us proofs please? With Lowe back pain.

[@AlexanderTechnique33]

Hi Daniel. Sure. Here is a link to the BMJ article: www.bmj.com/content/337/bmj.a884.full?gca=337%252Faug19_2%252Fa884&sendit=Get%20All%20Checked%20Abstract%2528s%2529

[@madameblatvatsky]

Fantastic

[@sandik100]

Lovely video.

[@AlexanderTechnique33]

Thanks, Sandra.

[@MS-ch5vg]

Sir I have hemifacial spasm from India and can't afford to come to USA. Can you share the technique to overcome this problem please sir

[@AlexanderTechnique33]

Hi, There are options from a number of Alexander Teachers who offer sessions Online. Please write to my contact details above, and I can try and help you find someone. All the best, Anthony

[@ultimacj]

slightly tough to understand over the masks but relaxing none the less

[@davidrobertson2735]

A couple of headsets next time...?

[@thebeasters]

No no no. The sound is perfect for ASMR