The Amazing Benefits of Bitter Melon: Better Than Supplements!

Eating bitter melon like this is better than taking a bunch of tonics. It's even more nourishing than taking tonics. My family makes it every other day
Detailed explanation:
Bitter gourd is a nutrient rich vegetable known as a "natural tonic". It not only enhances immunity, but also helps to lower blood sugar and improve digestion. The following are the nutritional value and several common methods of bitter melon, making it easy for you to enjoy at home.
1. Nutritional value of bitter gourd
Rich in vitamins and minerals: Bitter gourd is rich in vitamin C, vitamin A, potassium, and magnesium, which can enhance the body's immunity.
Regulation of blood sugar: The active ingredients in balsam pear can help reduce blood sugar, which is particularly beneficial to diabetes patients.
Promoting digestion: The fiber in bitter gourd can improve intestinal health, promote digestion, and alleviate constipation.
2. Common methods of making bitter gourd
(1) Bitter melon stir fried eggs
Ingredients: Bitter gourd, eggs, salt, pepper powder.
Method:
Slice bitter gourd, remove seeds, soak in water to remove bitterness.
Heat up the wok with oil, add eggs and stir fry until cooked. Remove and set aside for later use.
Add the bitter gourd and stir fry, season with salt and pepper, and finally pour in the eggs and stir fry evenly.
(2) Bitter gourd soup
Ingredients: Bitter gourd, lean meat (such as pork), ginger slices, salt.
Method:
Slice bitter gourd, cut lean meat into pieces, blanch to remove fishy smell.
Add water to the pot, add lean meat and ginger slices, and bring to a boil.
Add bitter gourd, cook for 20 minutes, season with salt, and enjoy.
(3) Cold mixed bitter melon
Ingredients: Bitter gourd, minced garlic, salt, vinegar, sesame oil.
Method:
Cut bitter gourd into thin slices, blanch and cool.
Add minced garlic, salt, vinegar, and sesame oil, mix well and serve.
conclusion
Bitter gourd is a nutritious and healthy food that is suitable for household use. Through simple cooking methods, bitter gourd can provide you with rich nutrition, which is more natural and effective than relying on tonics. It is recommended to make bitter melon at home every three days to enjoy its deliciousness and health!
Interactive appeal
If you like this sharing, please like and follow us for more tips on healthy eating!
Chinese: The magical effects of bitter melon are more effective than tonics!
The Amazing Benefits of Bitter Melon: Better than Supplements!
Japanese: The Surprise of Bitter Gourd Effect: The Effect of Sweet Melon!
Korean: 여주 (Bitter gourd) 의놀동운효능: ገ충うገ다더효과적!
Thai: สรรพคุณอัน่าท่งของมะระ: ดีกว่ารย าเสริม!
Russian: Удивительныесвойствагорькойдыни: луチе, чем добавки!
Hindi: कड़वेतरबजकअद्भुतफयद बहतर!
Indonesian: Manfaat Menakjubkan dari Pare: Lebih Baik daripada Suplemen!
German: Die erstaunlichen Vorteile von Bittergurke: Besser als Nahrugsberg ä nzungsmittel!
French: Les incloyables bienfaits du melon amer: mieux que les compl é ments alimentaires!
Filipino: Ang Kamangha manghang Benepisyo ng Ampalaya: Mas Mabuti kaysa Mga Supemento!
Spanish: "Los sortendentes benefits del mel ó n amargo: mejores que los suplesmentos!
Vietnamese: C ô ng d ụ ng tuy ệ t v ờ i c ủ a m ướ p Đắ ng: t ị t h ơ n c ả th ự c ph ẩ m ch ứ c n ă ng!
Malay: Kebaikan Menakjubkan Peria: Lebih Baik Daripada Suplemen!