The Animal Underground: Andrew Herbert Squats and Deads

New world record squat holder Andrew Herbert gets in his home gym Boss Barbell Club to crank out some front squats and deads. See it go down in "The Animal Underground."

[@andresmelendez1097]

Great!

[@christianraubuch9025]

More with Andrew :) 💪

[@ckennedy1973]

Gotta hit the gym again

[@50CentMe1]

Song name?

[@MindisJurenas]

Noticed he rotates his grip every set on deads.. what's his reason behind that? Strong lifts!

[@andrewherbert117]

I've always done that for a few reasons. I've heard about lifters developing imbalances due to always using the same mixed grip so I wanted to eliminate that. I also speculate that it splits the bicep tension in half, since I'm terrified of tearing a bicep (yes I am trying to get more comfortable with hook grip).

[@MindisJurenas]

Andrew Herbert Gotcha! I know all too well about a torn bicep, happened to me competing w/715lbs :/

[@andrewsins3707]

Furst cause I'm a real animal fan

[@yourfavoriterussianyoutube3621]

*Hey bro, you are a true inspiration. Thanks to you I started my own fitness channel 💪🙏*

[@user-cm9ef4fw7m]

Your Favorite Russian KZbinr 😂

[@mikep3322]

Is that a women on the rite?

[@andrewherbert117]

Yes, that's pro bodybuilder and multiple powerlifting world record holder Kristy Hawkins.

[@farahnazpourmand4368]

half reps...