Рет қаралды 326
Welcome back to the channel, today I am going to be talking about my top lessons learned from running. Hopefully at least one of these points will add value to your running lifestyle. So listen along to the end for all of these incisive points.
Chapters:
00:23 Learning to Fail
03:26 Philosophy Overview
04:21 Mindset
09:21 The How
17:30 Externalities
25:07 Bonus Point
RUNNING MINDSET
Consistency & Patience.
Intrinsic vs Extrinsic Motivation
TRAINING
Training plans
Injuries -
“Named must your fear be before banish it you can.”- Yoda
Know your body
Diary
/ Tracking Your Progress
"Racing"
EXTERNALITIES
Weather
Recovery - Sleep, sleep and more sleep!
Recovery - Feeding Your Training
Strength Training
Social Aspects
Shoes