The Art of Self Hypnosis: Heal Yourself & Insomnia | Real Psychologist | ASMR Soft Spoken

This sleep hypnosis combines ASMR with real hypnotic and psychological techniques for insomnia.
Research information
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sleep.theclinics.com/arti...
👩‍🎓I am a trained hypnotherapist and doctor of clinical psychology you can find my credentials here:
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/ @theasmrpsychologist
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ASMR Research
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN ** How to Get Pregnant Fast: www.amazon.co.uk/How-Pregnant...
Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
amzn.to/3jFDtaA
*Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide
amzn.to/3CCM7PE
*I co authored this book under my maiden name ''Corstorphine''

[@hradcanska]

Your soft-spoken videos have been a part of my bedtime routines since 2021 now, thank you so much for all the time and care you put into sharing them with us 🩵

[@TheASMRPsychologist]

You are so welcome! Thank you for your message my friend, sweet dreams xx

[@Amysbiblereads]

I don’t know if you ever would remember me but I subscribed when you had 40-50 subs… now look at you! I just want to say thank you for everything you do ❤

[@TheASMRPsychologist]

Oh my goodness, really? Thank you so much for sticking by me, sweet dreams my friend xx

[@AuntieMamies]

Well this is fantastic. I love that your videos have concepts formed by psychology. Very helpful for ASMR

[@TheASMRPsychologist]

Something about the way you have written this really made me smile, I could almost hear you saying it. Thank you so much my friend, I appreciate your thoughtful words and support x

[@DanaMichelle78]

I just found your channel and I absolutely love your unique videos. There are no others like this! Please keep making them! I hear your voice say “right here, right now” when I need to bring myself back into the present and out of the sad past or anxious future. Thank you for these videos. I adore this format. ❤

[@TheASMRPsychologist]

Welcome my friend, it is good to have you here. I'm so glad you like my videos and really appreciate you taking the time to message me. Sweet dreams x

[@raviosshop]

it was so exciting to be notified of a new upload - i hope you’ve been doing well! thank you as always for all you do 🙂

[@TheASMRPsychologist]

I am doing well my friend, thank you so much so asking. I hope you are too, sweet dreams xx

[@altahernandez3245]

Good to see you!! So grateful for your videos & the reminder to comment helps. Seriously, amazing content

[@TheASMRPsychologist]

Thank you my friend, I appreciate your message. Sweet dreams xx

[@destinyhope2891]

Yesss! Ive missed your videoss! Ive gone through your whole channel the past couple of weeks rewatching my favorite ones and watching ones i missed out on! Im so glad you uploaded, your content helps calm my mind down so much. I usually fall asleep within the first 30-40 mins of watching. Thank youu!!❤️

[@TheASMRPsychologist]

Thank you for your message my friend and your support. Sweet dreams x

[@coraline_5936]

I’ve missed your videos! I’m so glad you posted today, thanks a lot for the effort you put in these🫶🏻

[@TheASMRPsychologist]

It's my pleasure my friend and sorry for the reduction in frequency, I've been struggling to find time to make videos recently x

[@allengroft6831]

Tl😊😊😊😊😊​@@TheASMRPsychologist

[@bassstisb]

I want to thank you for your videos. Ever since I've been feeling better (less stress, anxiety, pain), I did not feel the urge to watch them.... It didn't feel right. So, I am sorry for less interaction you got from me. However, your videos have been a great help and gave me a lot of sleep! Thank you so very much.

[@TheASMRPsychologist]

I'm so glad you have been feeling better. That's all that matters my friend xx

[@bassstisb]

@@TheASMRPsychologist Thank you so much!

[@johnwest1999]

I’m always glad to see your new posts

[@TheASMRPsychologist]

Thank you my friend x

[@lottiehudson6494]

Thanks for the amazing video! I hope your channel gets more traction and the algorithm promotes you because your content is amazing! xxx

[@TheASMRPsychologist]

Thank you for supporting me my friend, I really do appreciate it xx

[@hw8919]

I was thrilled when I saw your video pop on my suggestions!! Now that I’m home I’m going to watch it. Sadly I don’t see many suggestions from you anymore.. idk how the algorithm works.

[@TheASMRPsychologist]

I'm not in the algorithm's good books at the moment, but that's OK, these things come and go. Thank you for your message my friend and sweet dreams xx

[@NickHillMakesMusic]

I’ve been popping on every night to see if you’d post… so thrilled your did!

[@TheASMRPsychologist]

Bless you, that is so lovely to hear. I am sorry for the reduction in frequency, I am struggling a bit to find the time to make videos and so have cut back to monthly uploads. Sweet dreams my friend xx

[@slightlydiluted]

Perfect for tonight 💤

[@TheASMRPsychologist]

Thank you my friend, sweet dreams x

[@padme.india.essence]

I found your channel in my earliest of 20's -- have had some distance, although making my way back and looking forward to this first video back

[@TheASMRPsychologist]

Welcome back my friend, I hope you stay a little while. Sweet dreams xx

[@taniapavlenko910]

Thank you for all you do🙏

[@TheASMRPsychologist]

You are so welcome my friend, sweet dreams x

[@irene-marivanderwalt2063]

Been following this channel for about three years now and every intro feels like it was recorded on the same day. It has a very Pavlovian effect. It would make sense if that was the intention.

[@TheASMRPsychologist]

Yes that is exactly it, good spot my friend and thank you for staying with me for so long x

[@floridareedsreviews]

Another masterful video! I always love when you post!

[@TheASMRPsychologist]

Glad you enjoy it! Sweet dreams x

[@tracyoleary7349]

I to have been following you for a number of years,thankyou for everything you do for us,it’s very much appreciated ❤️❤️

[@TheASMRPsychologist]

You are so welcome xx

[@brittweir8844]

Another outstanding healing video session ❤.Your technique and style are like No other ❤. I personally get a Buzz of warmth and Happiness every time you start your video sessions,you have such a Genuine smile,😊 , it’s like we are old friends ❤. You send out clear/ clean content. Thank you so much.😊

[@TheASMRPsychologist]

Thank you my friend, I always love your messages. Sweet dreams xx

[@Mya.1717]

This is so helpful to me for sleeping well with a concussion thank you!! ❤

[@TheASMRPsychologist]

Sweet dreams my friend xx

[@radiometer]

I like the special effects as long as the whole video is not just special effects and nothing else. To me, the ASMR seems better when I am able to see the person in the video who is whispering rather than just seeing special effects throughout the whole video all the time.

[@TheASMRPsychologist]

So I'm left wondering if you like what I have created or not😂

[@radiometer]

@TheASMRPsychologist I used to watch more of your earlier videos because I found them quite interesting, informative, and relaxing. Unfortunately, I don't watch so many of your videos anymore after you seem to have changed the format and style. I've got nothing against using special effects and showing other things in your videos as long as it's not overdone. Other ASMR video producers seem to show more of themselves in their videos than what you do, which I think makes the videos more appealing and interesting. Don't misunderstand me, though. Videos where folk don't see the therapist or Reiki master very often also serve a useful purpose at times as well, especially when the subject wants to close their eyes and go to sleep, or watch something that might help put them into a hypnotic state etc. Other people might have different opinions from me, but that's just what I think anyway.

[@TheASMRPsychologist]

In the last year I've added in an additional 'in person' section where I guide you through a progressive muscular type exercise before I ask you to close your eyes to try and get more of a balance. Not sure if you are including these videos in your assessment but feedback from other listeners has been positive so hopefully they will work for you better also my friend. Sweet dreams x

[@ashandsnow1873]

Well done, as always! Thank you.

[@TheASMRPsychologist]

Thank you too!

[@adamludensky8194]

I si needed this. Thank you

[@TheASMRPsychologist]

My pleasure my friend, sweet dreams xx

[@MK-sq8io]

So very Great, thank you so much, soft smoken, I love it! 🙏❤️

[@TheASMRPsychologist]

Glad you enjoyed it!

[@JamesBooth-kg1sj]

This put me out right after the moving image came up

[@TheASMRPsychologist]

Perfect xx

[@sabinasowe5304]

The BEST. Thank you for always calming me down and sleep 💞

[@TheASMRPsychologist]

You're welcome 😊

[@gerrimiller3491]

May the Universe Bless you in the Highest Pretty Dr., for your magnificent relaxation session's❤

[@TheASMRPsychologist]

Same to you my friend, sweet dreams x

[@dusttalking6871]

So nice to see a new video from you! I hope you had a lovely Thanksgiving. Question: do you know of any procedure that would assist someone who has difficulties concentrating on reading for long periods of time. I know you’re a clinical psychologist but thought perhaps you might have something to say about it. Bless you, magical angel!

[@TheASMRPsychologist]

Start by understanding why your mind is wandering away from the task and to what and address this, most of my videos include techniques to help with this. Also, try to break periods of study/concentration into blocks of no more than 30 mins before you take a short break.

[@Hammerzippy]

I love your soft spoken sleep hypnosis videos. The only thing that has a opposite affect on me is the Sleep P sleeP sleeeP at the end of some of them. I will wake up out of a hard sleep when that part comes on. So I have to Pre check and make sure I am selecting the ones that do not include that one thing.

[@TheASMRPsychologist]

More recent videos (maybe last 2 yrs) only have the sleeP induction on whispered videos, so stick to the soft spoken playlist and all will be well x

[@ZenXnxrchy]

Thank you~~ 🙏✌

[@TheASMRPsychologist]

You're welcome 😊

[@brittweir8844]

❤always helpful ❤

[@TheASMRPsychologist]

Happy New Year my friend xx

[@ZackyASMR]

Hi 👋 ❤❤

[@TheASMRPsychologist]

Hello 😊

[@madcoolclips2800]

❤Coolness ❤

[@TheASMRPsychologist]

Thank you my friend x

[@kaybby1996]

Your videos are like a sleeping pill 😴

[@TheASMRPsychologist]

Thank you my friend, sweet dreams xx

[@HOWRacing_KUSTUM-SYKLES]

I'm here through KZbin Ma'am, not really sure if I was supposed to pause and knock that out for you or not, but you ask, therefore you receive. LOL I'd like to add, I am a C4-C5, yet an active, "Incomplete" Quad. Paralysis from about waist down sensory wise. I am able to knock out to ASMR, but I also get the idea and ignoring that? I'm a male, yes, it's clear who has the issues. Luckily, (for them) when live, the injury was incomplete, but it's for them, which is cool. I myself Grad, w /Psych /Clinical BS in, '15 @ CSUS, didn't move forward to the Master's, due to Health issues and having a Business take off.. Something I found and even find more so now, very interesting, in both Dream Courses taken, a phenomena as such was only touched upon in an, "Interpretations" Course and I mean, 45min max? I've taught, or my body has adapted, as we humans do, to a normal type psychological finish act. Touch, the only thing ASMR misses, Live "touch" and dare I say, better endings than before and multi; if I get caught up and she knows, now I'm just a test pupal to these Gals. It's funny at the same time, I'm like 7-8 deep, fishin' out, my belly feeling like I've done a thousand crunches. lol! I know it sounds asinine, but as you can see, I'm an open book. Mainly, because more people need to know, plain and simple. It's tough out here in the Pro's, LOL, but ultimately the injury has brought upon insomnia that's out of control and I'm just trying to sleep, for it is the true necessity. At 24 years deep and this year Ima, "50/50 Bar"; old, after math. LOL Interested in your thoughts and I do apologize for the Novel...

[@TheASMRPsychologist]

Hi hon, thank you for your message. I appreciate you spending the time to write to me, but I'm not sure what your question is, maybe you could clarify when you have a moment xx

[@jackbassindale4336]

Sorry I’m late to this one, but I hope you had a fantastic Christmas 😊❤️

[@TheASMRPsychologist]

I did thank you my friend, hope you did too & better late than never xx

[@summerlauren1051]

❤

[@TheDakimba]

It was really good and got me to sleep. Then I was woken up by an ad at the end of the video. Unfortunate.

[@TheASMRPsychologist]

Urgh, I know it's awful! KZbin has removed creators ability to decide where ads are placed. We used to be able to limit them to just before the video but from November we lost that. I guess KZbin is pushing their premium membership thing. I'm sorry for the rude awakening my friend x

[@TheDakimba]

@@TheASMRPsychologist I know it's not your fault :)

[@user-xk5ws9ku5l]

i keep going back to this video because of how much it helps me sleep, thank you so much 🩷🩷

[@TheASMRPsychologist]

I'm glad you've found something that helps you. Thank you for your message, sweet dreams my friend xx

[@jennifershaw8645]

💗💗💗

[@meganlaws7168]

❤❤❤

[@TheASMRPsychologist]

😘😘😘

[@ericaleigh6904]

❤❤❤❤❤❤

[@TheASMRPsychologist]

🥰😍🥰😍🥰😍

[@modelformodels]

My davorite voice is mark lanegan (singer) so, These deeper voiced Nicodemus sounding (from secret of nihm) asmrs are way better than the antica............pa.. tion cant breath feeling i get hearing the whispering popping & high voice that reminds me of the rocky horror picture show tune- panic attack sounding whispers i hear with the whispering pops & stops of the more softer voice. I cant even listen to them

[@TheASMRPsychologist]

Thank you for taking time to leave me a message my friend, although I'm not completely sure I've grasped your point. Sweet dreams anyway xx

[@arandomcomment4111]

​​@TheASMRPsychologist I enjoy the videos quite well and am hoping to use some of these for more programed dreams and reality shifting experiences I do believe the strangers point is they don't like this style of asmr it seems to make them more tense they like deep and constant. Anyway thankyou again for your videos. I am recovering mentally from a great deal of trauma and your videos help and will ,