The Awesome Abs Episode

[@helmutkrusemann9194]

I love you and I love your content. You have no idea how much you helped me out yet. I appreciate you

[@RedDeltaProject]

Always appreciate you too Helmut, I work to serve and have a lot more helpful stuff coming you way ;)

[@BluBlu111]

You have incredible insight. Thank you Matty boy!!! I'll fix my Anterior pelvic tilt yet.

[@PullupDip]

you always spread a good vibe! :-D great video!

[@jonathanshilleto2893]

Many thanks Matt.

[@RedDeltaProject]

My pleasure!

[@xCorvus7x]

Honestly, for me posterior pelvic tilt is mostly facilitated by my glutes anyway; whatever my abs are doing there is blotted out by my glute activation.

[@jameswoods6385]

Hey Matt, What are good cues to keep a posterior or neutral pelvic tilt and overall good posture while walking (keeping shoulders back also)?

[@RedDeltaProject]

"walking tall" is a good queue for a strong posture, and "leading with the hips" is a good way to emphasize the hip extension so you don't have an anterior pelvic tilt.

[@frog6054]

Hello, mat. Do you still think your building muscle with pull ups and push ups video is relevant? Do you still train that way?

[@RedDeltaProject]

I should make an update video on that. But yea, still very relevant for the most part.

[@frog6054]

@@RedDeltaProject Thank you so much for the advice. I literally managed to transform my whole body with just pull ups and dips. Mind muscles connection is definitely the most powerful thing.

[@e.e.8589]

A strong posterior chain will make capable and attractive