The B Hole #34: Mushrooms, Street Fights, Fake Viagra & Insomnia

[@evanbell8012]

just imagine, 1000 of people are sitting in the big ass hall and listen to you for hours, that's really what's going on. You are doing a great job, I watch all your videos

[@NoJokeHoward]

0:00 My KZbin videos and having a cult following 5:06 Periodization and tips to avoid fitness plateau 12:45 Magic Mushrooms, DMT, Salvia and living sober 23:22 Body language and tips to avoid street fights 32:59 Nutrition tips for saving money and cutting fat 38:55 How much money to travel and move abroad? 43:20 Problems with fake Viagra and pharmaceutical drugs 48:44 Suicide prevention and beaches in Cambodia 54:14 Tips for curing insomnia

[@Citiglobal88]

Awesome man if you ever in Texas I want to do a video podcast with you.

[@melschickenjungle7525]

Come on no joke, PLEASE dont stop making videos. I listen to them while i do my 2.5 hour daily morning washing/shower/tooth care routine. That 1 hater is VERY ignorant !!!

[@Mynewlife2025]

Um.....I'm happy when I get notifications that you have a new video up. Keep making them, don't stop.

[@zakhriskin1602]

Hey I watch your videos lol

[@Mynewlife2025]

@@zakhriskin1602 I noticed your comments here too. Hope you're well Zac!

[@Mynewlife2025]

*Zak.....lol

[@zakhriskin1602]

@@Mynewlife2025 Thanks mate. I'm about a month and a half away from Phnom Penh...just saving the last of my money needed.

[@Madman_Sam]

RIP bro. I’d like to get into recording my adventures and travels. Done so much and recorded so little. Now you’re gone you live on via your videos. Something that keeps your memory alive and I’m sure your family is happy to have. RIP King.

[@scatmanjohn1398]

Another great episode of the B hole. don't let the stats discourage you from posting dope content bro. we appreciate it, and who knows, your newer vids may gain more popularity as Latin America becomes a more popular place for EFL teachers and backpackers.

[@NoJokeHoward]

- Email video questions and topics to: [e-mail] - Follow on Instagram: instagram.com/braetonhoward/

[@Citiglobal88]

you are appreciated

[@RyanORLY]

Good episode m8

[@grimreefer213]

Body weight and 20lb dumbbells is basically all you need to stay fit and be strong. Slowing down motion definitely tears muscle

[@DisabilityExams]

I find street fights are preventable mostly if you project confidence without arrogance.

[@grimreefer213]

The *best* way to cut weight while eating on a budget is to fast. Intermittent fasting is far superior to calorie restriction for many people. Fast throughout the day and restrict your feeding window to 6-8 hours per day, eat one meal at night and backload your carbs. Throughout the day you will be burning glycogen storage- the energy you already consumed prior instead of eating more first thing in the morning. You will not feel hungry until true hunger sets in at night. You may feel one hump of hunger in the morning or lunch because your body is accustomed to eating at that time, but your body will adjust and you will have steady energy all day and almost no hunger. Grazing all day eating tiny ass meals may work to cut some weight, but you’re eating just enough to keep you ravenously hungry because you go on a bloodsugar rollercoaster and your body will never feel satiated until you’re compelled to eat more and more throughout the day until you’re full which will sacrifice the cut. Best way to cut weight on a budget is to stop fucking eating all day. And no you will not sacrifice your muscle tissue and catabolize it until you start fasting for more than a day or two. Fasting is infinitely better than calorie restriction

[@grimreefer213]

Dude modafinil and phenibut was euphoric as fuck

[@zakhriskin1602]

Fuck the haters!

[@bobbyaxelrod2720]

thanks for the shoutout

[@gibememoni]

quitting kratom and phenibut 5 weeks ago gave me wicked insomnia

[@simontravels2530]

Dope

[@coen1052]

At least you got fund from your supporters who want to see your travel video, and you promised them you'll post videos.

[@Wyatex]

Not making a fool at of yourself man. I could listen to you talk about dog shit for hours... if you stop making videos please continue this podcast where you talk.

[@bobg515]

mfw cult following

[@bogovlogs1101]

FIRST