The Beginner's Tutorial to Soccer/Football Juggling

The Become Elite beginner's guide to juggling a soccer ball!
Juggling is the act of keeping up the soccer ball in the air using everything on your body except for your hands or arms. The best/most practical way to do so is by using your feet. Juggling with your feet is a intermediate soccer skill that will help you with your touch and control of the ball. All the best soccer/football players in the world know how to consistently keep the ball up.
This guide will teach you the fundamentals of how to juggle the soccer ball.
Overview:
1. There are two ways to juggle the ball using your feet; with the laces and with the toe box.
2. When juggling with the laces, kick out your foot, point your toes, and hit the ball directly square off of your laces so that the ball pops straight up in the air.
3. When juggling with your toe box, keep the ball closer to your body, instead of kicking out, lift up your knee slightly, and make contact on top of your toes squarely in the center of the ball.
4. In either method, try to keep the ball at a consistent height and tempo so that it is easier to control and continue juggling.
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[@ascend4572]

I watched this video 10 monthes ago when I could barely juggle haha. Now I can do 505 alternate with a tennis ball 😁, consistency is magic.

[@nanaikun5965]

Dani Alves 👍

[@mr.sundar8220]

Epic

[@mohammedshamil4750]

Dani Alves what a lie

[@goofyop3478]

I think dani alves know how to juggle because he is in psg 😂😂😂😂

[@rishikeshsunil8466]

Hey which part of your foot you use to juggle

[@phantom_phoenix6696]

I like how he talks low so you turn ur volume up all the way and then plays some loud ass music

[@m4ndodb898]

fax😂😂😂

[@lamishajames4476]

I just started soccer in February and scored my first goal , this is helping me improve much more thank you 😊❤️

[@itsrock-1517]

Wow if only I found this when it came out, always the best videos on how to improve, no other KZbinr said there is 2 ways and I thought that I was the only one who saw 2 different ways 👍

[@taylord1376]

You make it look so easy

[@siyaabel1053]

Eish this dude😏

[@morganandjason4027]

@@siyaabel1053 u from sa ??

[@exp1re357]

No kiding

[@tonypoillucci8777]

Thank you for the specificity! I’ve been searching for a good juggling tutorial for a while now and keep seeing posts that say things like “have confidence” or “hit the ball with your laces” but they don’t show any details. This video does a great job of pointing out those important details that are missing from so many other videos. Thanks!

[@soulboy6073]

im a 57yold granddad (I can do about 25)' and love beating my 10yold grandson lol it makes him try harder !!

[@Josh-nz7ou]

soulboy60 You are like my Granddad😄😁

[@taylord1376]

soulboy60 yeah i bet you're like the coolest granddad ever

[@nikiharon2687]

soulboy60 its rare to find a 57yr old grandad commenting a video and saying "lol" in the comment

[@soulboy6073]

is that good or bad ....don't forget im old

[@ozaryana]

it's damn funny for sure

[@gtsperformance10]

Again, love the video and the vocabulary, Muscle Memory. Thank you for this video Sheldon!!

[@GaryFungAutomationTest]

Okay, what I like about this tutorial is the fact you said not moving your foot at all and just bounce up and down.. and then the slow motion.. !! This is a great tutorial. thanks a lot.

[@epikgamer324]

Omg after 2 years and 3 months of practice juggling I am good at it thx to you

[@felix-iv1jl]

I got from legit 0 everytime i did one it bounced away to the middle of nowhere now i can do 3 perfectly and ive only watched 3 mi utes of the video THANK YOUU

[@dannymientjes]

Very good instructions, thanks.👍🏼

[@animeworld3518]

This is the best juggling tutorial video i've seen so far in KZbin!👍🏻

[@theSpiritedStriker]

go watch anime

[@naveeny3277]

This helped me a lot. thank you man

[@lilluccabz3172]

I started like a month ago and still haven’t gotten anywhere but this video improved a bit

[@yaxyerabdikarym7569]

Thank you this really helped me.

[@Adam-ob5fb]

When I watched this video 6 months ago, my record was only 12. About two months ago I got my new record of 755. I really want to thank you. Edit: it’s now at 1504

[@tayo8726]

We Like Pizza how tf

[@Adam-ob5fb]

Tayo Gamer ayo edit. It’s now at 1504. keep practicing and you’ll get there

[@tayo8726]

We Like Pizza how many hours a day

[@Adam-ob5fb]

Tayo Gamer an hour a day is perfectly fine. Just be consistent with practicing and you’ll improve. Don’t give up

[@tayo8726]

We Like Pizza thx

[@rainbowinthedark271]

Thank You So Much

[@mr.sundar8220]

Thank you very much

[@samiislam8916]

Great vid!

[@redfireats1421]

thx for the tip bro

[@azharhussain8619]

thanks i appreciate it

[@theekshanamahendrasekara8655]

Well done BRO

[@lorenzolapuz2616]

i'm going out tomorrow, subbed btw

[@suhailuddin6922]

thanks you so much sir ji

[@starkweather6114]

You make it look easy😧😧

[@brandonshiplet7743]

Thanks

[@vijaykhandagale2591]

I will start today.

[@gdanny9357]

Make a video on how to curve the ball and also a video on how to choose the perfect cleat cuz im starting soccet soon and i need some cleats please and thx for reading this 😀

[@user777-7]

Gr8 👏🏼

[@sergeyshamiryan7142]

The best explanation still in 2022

[@muhammadali560]

Awesome

[@caniget20subscriberwithnov85]

thanks bro 🖒🖒🖒🖒🖒🖒

[@dragoblue22]

Can you do a video on how to dribble at opponents and at pace as well as drills to teach you how to dribble

[@BecomeElite]

Jb Swell Yes! I will begin working on one this week

[@olgagutierrez6716]

Today was my absolute first time and i my high score was 3 : (

[@youngal8584]

MullerFan28 quit maybe or became better

[@aprilsmith8930]

Same

[@aahak8909]

@G4 Hooligans r U Ronaldinho

[@aahak8909]

Can U akka 3000

[@aahak8909]

Skill move

[@papaidas2726]

it was nice now i risav can juggle like more than 50 to 60 juggle thanks my friends gets fascinated B

[@itsticker9183]

Well, after 8 days my highest is 20. Struggling for consistency and only get 10 every 10th try. Gonna keep at it and see where I get to in another 2 weeks

[@guillermoxxvii]

ItsTicker Are you a juggling experts yet ?

[@jackl5194]

ItsTicker yes same here. The juggling record is always inconsistent. Highest 55, but still average around 10

[@gall3y]

I've been trying a week and can't get more than 5.

[@smuz5391]

Have you mastered juggling yet?

[@shrek3578]

what about now

[@NeonLeonNoel]

When you switch feet, are you essentially just lifting up your leg, not necessarily kicking outward?

[@NeonLeonNoel]

I can do the first one, but can't do the second method with switching feet. It's like I don't have enough time to switch

[@user-um7ki7ep6w]

hey matt this a little weird question did u buy ur tiempos true to size or half a size up im gonna buy it online becoz its nt availabe in my country

[@youtuberoy4425]

Sir my left foot is so weak i can't shoot properly so please give me some tips how i shoot strongly..

[@venator3855]

when I juggle with the second method I still create a little backspin which crowds me and the ball hits my knee. any advice on how to avoid that??

[@clash_streaks1150]

I had made 10 juggles before but now i make 30 thanks a lot

[@addisonspiegel9777]

It’s spinns straight to my shin when I do it sometimes

[@suicidalbaby6428]

My record is 570 but I still need help because I’m not steady. I start to go all over the place and can’t stay on 1 spot

[@bridgetplanks5561]

I am 12 and can do 37! This video is very helpful!!

[@cringy3468]

ur 16 now how many can u do?

[@amandeepnainbairagi501]

please tell me should we place toes close in shoes for juggling or not

[@gummibearswag2990]

I have the same boots

[@dillo1594]

legs look strong👀

[@fcbayernfan800]

I can only juggle15 thanks for encouraging me

[@byronvien8809]

Hey...whats the benefits of playing indoor??

[@sevartmitrovic9136]

Please help, I can do 104 juggles, but for some reason I juggle with my toes instead of my laces, now it seems that I've gotten soo used to using my toes that it's impossible to use my laces. What do I do?!?

[@haidenbyers9693]

I’ve trained for like 4 days and got 91, but I can’t get the ball to stay under control and that’s my only problem the ball is all over the place and when I mess it makes me discouraged and very frustrated

[@mariatal3660]

Im a girl im 14 y/o and my highest score for juggling is 20 with both legs and ive started training not long ago is that good?

[@itzmj6843]

Maria Tal what's not good is your profile pic

[@mariatal3660]

MJXHD whats not better is your presence

[@georgealliston2125]

Maria Tal Ohhh snap !

[@merpythings572]

i'm a girl and i'm 14 as well, my highscore is 192. and if you just started juggling then yes, 20 is average. try to juggle every day and find your sweet spots so you can gain on the numbers.

[@mariatal3660]

Merpy Things alright thanks for the advice

[@mendel2497]

i cant do the toebox one i can only do the laces on

[@vedaantrugloo1676]

Bro can you help me I have been practising football barefooted and as far as juggling i can get to 500 barefooted but i can't get across even 70 with shoes. When barefooted i can control it perfectly but in shoes the ball goes everywhere plz help me it would be of great help

[@prabhatjoshi9684]

sometimes I juggle well sometimes I won't can you tell what is the reason

[@fatimaazhar6526]

whats the music at the end of the vedio??

[@moyu784]

I found how to practice, so I'll tell my brother this movie.

[@kodisdabestkodboy208]

My juggling record is 3,000+ you don’t have to believe me but I did 😃

[@usuvaususo209]

you're a good coach.. you need to come to india and coach players

[@danielchandekar3095]

yea u r right

[@iiii2870]

I learned double atw

[@connorcortez6137]

I can’t even juggle once pls help I really like soccer and this is a big set back for me I’ve been practicing for weeks and I still can’t do it

[@craftbattledutygamingtbnrl7736]

Hi bro i am 9 but i cant juggle idk if i am using to much power or just doing it wrong

[@VishalKumar-iq9ix]

Plzz help me to no backsping in juggle

[@ibrahimshariff8517]

I can do juggling in only one leg but that is very hard as i just started it a few months back I am improving with only one leg that is my right leg but when I am trying it with both legs it doesn't work pls help how to use both legs

[@christopher6214]

abdulmuzaib shariff just practise with it too,spend some time with it

[@shutgunnoob4613]

How can i juggle without backspin?

[@user-it4gs2ig9v]

the second juggling how to do?

[@skellyjelly6390]

hi! i am a beginner at football so can somebody explain what kind of football boots to use for grass and mud?

[@soccerskillsrex1811]

Hey just buy soccer cleats not turf

[@AdrianLParker]

Skelly Jelly are you in a league or just playing for fun? If just playing for fun you can just use sneakers (running shoes). You don't have to use proper soccer cleats.

[@lild2374]

Can I make it pro my record is 324 and I am 12 and I am asking to the MLS

[@springfieldgreenvillas7386]

Looks so easy but its extremely hard

[@dmckinson]

I got those shoes I can only do about 3

[@default853]

Do you need that kind of shoe to do it? Or any shoes?

[@mohonasen212]

TheGreenDino any shoe is fine

[@AdrianLParker]

You could do it barefooted if you really want.

[@antonypavon1777]

Adrian Parker its harder barefooted

[@raahimadnan7068]

When I was juggling the ball bounce away and can u tell me we should kick hard or light

[@BecomeElite]

+Raahim adnan You should juggle the ball lightly, it should only go about knee to waist height. More importantly, you need to make every juggle the same. Try to be consistent

[@xaviervelasquez6882]

I do the second technique but i'm having problems, when I juggle the ball hits my knees and when I juggle I forget the technique even though I've been practicing for 10 minutes a day.

[@BecomeElite]

+Aaron Velasquez 10 minutes a day is better than nothing, but if you really want to master juggling you should be practicing 1-2 hours a day. Mastering juggling takes an insane amount of work.

[@xaviervelasquez6882]

Become Elite thank you so much I appreciate

[@vikt]

I had the same problem, but now I can juggle an apple(seriously, I can juggle a little ball, that's the size of an apple, but I can juggle it only to 37😞)

[@vikt]

Im 13 and i can currently do only 204 with both feet, I want to get at least 500 by the end of the summer.(I know its not summer but I want to work and get at LEAST 500 juggles with both feet)

[@gall3y]

Tried for a week... Given up because I'm injured now and I have to use a wall because none of the traditional methods of picking the ball up even work for me. I'm also heavy in weight.

[@joshuagadipe1872]

How to do with bare foot

[@marioejr1006]

in juggling

[@TsalmaScarlet]

whats the soundtrack?????

[@zaynhoek9923]

Hi what is the song remix??

[@frosty1700]

When I juggle the ball comes so close to my body that I can't lift it properly please help

[@cx3264]

Matt can you juggle 1000 without dropping it ?

[@Baldovixxx]

Sometimes i do 10 and sometimes 40 my juggling lacks consistency

[@calvinbernard]

Same bruh

[@tinev4173]

Idk why but the ball slips off my foot or it goes too high or too low omg...

[@mahlawat12]

I have 3rd method. My ball rolls backwards too much. What does it mean??

[@cristofherjaredlopezmartin7348]

mothimg to worry avout umless youre thimkimg avout freestyle

[@ayaannadeem3649]

im 12 and my highest is 96 i practice as often as i can, when do you think i should try doing tricks (atw etc)?

[@balr._tk2301]

Ayaan Nadeem First, you must learn the correct technique. Than practice juggling at least 20 minutes a day. For tricks, a few months ago i can't do a ATW. Now i can do it much better. You must try the trick everyday at least 5 times. I am also 12 years old and my juggling record is 408. Good luck!

[@jordanfirebomb4950]

is it a problem if I don't use cleats I use regular running shoes and struggle

[@games2036]

The shoes don't matter, if you can juggle, you can juggle. However some people do have preferred shoes to juggle with, I prefer my messi 15.3 indoors.

[@christianokonkwo3577]

Mine was 4

[@HASSSSSSSS]

I can do over 100 kick ups but my legs get tired and I stop

[@ayushsingh5356]

i can juggle ball with toe 30 times but without kits it feels pain in toe.

[@indianboys607]

I can do juggle with basketball and I can easily do 25 and more than

[@monikanathawani6537]

Can juggling done with football shoes only

[@AdrianLParker]

Monika Nathawani You can juggle in boots, barefoot, sneakers, etc. Soccer cleats aren't magic. They're just destined for traction and to give a slight feel advantage for slightly improved ball handling.

[@samirablah4122]

Do you need soccer shoes to properly do it?

[@BecomeElite]

No, you can do it barefoot, in running shoes, flip flops, or whatever.

[@kevingreat8881]

This is hard

[@seveneleven3479]

Day 1: Can do 6 with my right and 3 to 2 with my left. Can do an average of 10 with both.

[@muhammadbinzeeshan4544]

Wow I have been trying for a week but I still can't get the hang of it

[@by030889]

Why the ball keeps back spinning when I do the below knees juggling?

[@cesarvalencia1899]

jim li backspin

[@merpythings572]

i already know how to juggle idk why i'm watching this

[@jameslafferty8128]

My highest is 13. And my average is 5-8

[@merpythings572]

TheGamingCookie YT juggle every day and try to get 100 juggles in total at the end of every day. then when you can juggle more, make it 200. then 300. higher it every time you can

[@hasanandjack156horses9]

My best is 42