THE BENCH PRESS GUIDE FOR POWERLIFTERS

[@memra777]

Thank you for your amazing help. It was very clear and concise.

[@MelbourneStrengthCulture]

We are available for online coaching and in person coaching www.melbournestrengthculture.com/coaching-services

[@anindachatterjee1825]

Guys ur one day will become the og of yt fitness ,just keep grinding awesome content as always

[@MelbourneStrengthCulture]

Thank you! We appreciate the words!

[@TriAtharva]

Damn A very informative video I was subconsciously doing some of the tips but now I will consciously experiment with what I'm comfortable with Thanks guys 😎🙏

[@MelbourneStrengthCulture]

Keep at it!

[@MultiVdizzle]

Really great Video! Awesome dissecting of what is the most used excercise for any budding young gym goers

[@MelbourneStrengthCulture]

🤝🤝

[@Bylinkyboy]

Studying 📖

[@MelbourneStrengthCulture]

Share this one around for us!

[@JoseRodriguez-pq5sz]

Great content great music. OG over here. Thanks my brother. Blessings.

[@adaptivetrainingsystems1204]

Great vid guys!

[@MelbourneStrengthCulture]

Share it around for us. This is our new style. A little higher production quality!

[@adaptivetrainingsystems1204]

@@MelbourneStrengthCulture Will do - looks great!

[@oni280893]

Rate the fact these guys know about the pharcyde 💯

[@Carsewhole]

Big Unit. Any modifications you guys would make for taller lifters?

[@Carsewhole]

Great tips btw!

[@MelbourneStrengthCulture]

Thank Carson! No big changes to the taller lifters out there. The big rocks are what’s important, how you execute them will slightly change execution but you should still be focusing on the set up, tension and bar path the same

[@error404usernamenotavailable]

what about elbow wraps?

[@Nscape-dl2js]

i was expecting this video to talk about the arch -.-

[@LinkolnM]

When I'm setting myself up on bench by retracting my back and keeping it all tight, my left side seems to not get as tight or tucked in and when I unrack it feels like that side is much more further out. What do you recommend me to do for this? Great video though!

[@AmazingAsif]

Good video but should of also mentioned how much arch you have also varies from lifter to lifter. Many may incur lower back pain from focusing on the arch too much.

[@MelbourneStrengthCulture]

🤝🤝

[@willh1945]

Good music taste!

[@MelbourneStrengthCulture]

Donny will love this

[@finalbossfit]

You’ve mention ‘rock’ many times, what is this?

[@Norbs55]

What is the purpose of the Belt

[@Berserk1717]

To increase intra-abdominal pressure for more stability

[@anthonybouziotis]

big bench quantum

[@MelbourneStrengthCulture]

Big bum head quantum

[@nelacostabianco]

I prefer doing a reverse grip style bench press which actually activates more of the upper pecs.

[@CogMH]

This is powerlifting 💀

[@junlee3467]

Why does the bar is touching your stomach

[@alansnow1129]

You’re not suppose to arch your back

[@seebeyonditITA]

sure