THE BENCH PRESS GUIDE FOR POWERLIFTERS

The Bench Press is arguably the most technical of the three powerlifts. In this video, Charlie uncovers 3 big rocks that will help you perform a more technically proficient powerlifting bench press.
Bench Grip: • How WIDE Should You Be...
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[@memra777]

Thank you for your amazing help. It was very clear and concise.

[@triatharva]

Damn A very informative video I was subconsciously doing some of the tips but now I will consciously experiment with what I'm comfortable with Thanks guys 😎🙏

[@MelbourneStrengthCulture]

Keep at it!

[@adaptivetrainingsystems1204]

Great vid guys!

[@MelbourneStrengthCulture]

Share it around for us. This is our new style. A little higher production quality!

[@adaptivetrainingsystems1204]

@@MelbourneStrengthCulture Will do - looks great!

[@MultiVdizzle]

Really great Video! Awesome dissecting of what is the most used excercise for any budding young gym goers

[@MelbourneStrengthCulture]

🤝🤝

[@anindachatterjee1825]

Guys ur one day will become the og of yt fitness ,just keep grinding awesome content as always

[@MelbourneStrengthCulture]

Thank you! We appreciate the words!

[@Bylinkyboy]

Studying 📖

[@MelbourneStrengthCulture]

Share this one around for us!

[@Carsewhole]

Big Unit. Any modifications you guys would make for taller lifters?

[@Carsewhole]

Great tips btw!

[@MelbourneStrengthCulture]

Thank Carson! No big changes to the taller lifters out there. The big rocks are what’s important, how you execute them will slightly change execution but you should still be focusing on the set up, tension and bar path the same

[@error404usernamenotavailable]

what about elbow wraps?

[@oni280893]

Rate the fact these guys know about the pharcyde 💯

[@MelbourneStrengthCulture]

We are available for online coaching and in person coaching www.melbournestrengthculture.com/coaching-services

[@AmazingAsif]

Good video but should of also mentioned how much arch you have also varies from lifter to lifter. Many may incur lower back pain from focusing on the arch too much.

[@MelbourneStrengthCulture]

🤝🤝

[@willh1945]

Good music taste!

[@MelbourneStrengthCulture]

Donny will love this

[@Norbs55]

What is the purpose of the Belt

[@Nscape-dl2js]

i was expecting this video to talk about the arch -.-

[@nelacostabianco]

I prefer doing a reverse grip style bench press which actually activates more of the upper pecs.

[@CogMH]

This is powerlifting 💀

[@anthonybouziotis]

big bench quantum

[@MelbourneStrengthCulture]

Big bum head quantum

[@junlee3467]

Why does the bar is touching your stomach

[@alansnow1129]

You’re not suppose to arch your back

[@seebeyonditITA]

sure