The Benefits of Bok Choy

[@EcoMatthew]

Glucosinoates are metabolised to isothiosionates, which yes are toxic if in high concentrations which are impossible from consuming the veg even eating cruciferous veg for breakfast, lunch and dinner for weeks on end. In the low concentrations you ingest from the phytochemicals have amazing properties not only being found to be anti-carcinogenic but also cell immortality (reduces ageing effects)

[@nopenever6214]

WOW, thank you so much!!!

[@MsTruth2020]

Bok Choy more look just like bones. This food specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.

[@PsychologicalApparition]

thank you

[@abbigailbansraj9983]

In Trinidad we cook bokchoy like this heat pot trow in oil not much onion garlic pepper then bokchoy salt to taste when melted from the water it lets lose while frying stalk is cooked turn off heat enjoy with hot sadas roti

[@ernestkovach3305]

I eat both the leaves and the stem stalks. Thank you for your informative and educational presentation on this healthy and nutritional vegetable.

[@23ofSeptember]

I started eating Bok Choy in Japan with broccoli and other veggies in my lunch. Very nutricious.

[@danielpruna9884]

I could eat it everyday, but from what you said I better not over do it. Thanks for this video.

[@mrsbluesky8415]

My mom made a simply stir fry w bok choy, chicken or steak, onions, garlic, soy sauce and msg. The sauce produced is heavenly and it’s so tasty. Sometimes use Savoy cabbage but it’s more expensive and bok choy really holds up without getting too wilty.

[@sreyvibol2343]

i am watching while eating Bok Choy it is delicious

[@_suki_]

Me too

[@luzaguirre2830]

Samesies

[@FuzzySecrets]

Big fan of bok choy! Enjoyed your health facts!

[@ravenbishop5232]

I just grew some in my garden and I want to know if it is safe to ear raw, Do you know?

[@BC_Hunter]

It is very good for those who may be prone to diabetes and kidney problems.

[@GrasshopperRDG]

Thank Y❤U..."❇" I was wondering if this was a kidney benefit* food and it's always good to get updates and research sources regularly too... "I really Enjoy* incorporating Bok Choy❣" 😊💚*🙏🏼

[@Terry-ou2sm]

You didn't mention potassium? It's a great source.

[@dougefresh133]

What's the 'per serving' size?

[@yaellelouk8825]

Hey Tyler are you thinking of creating videos about the benefits of different oils that are used topically and internally? Love your channel!

[@Activebeat]

Yaelle Louk Hi Yaelle, we did a series on essential oils! Check out our channel for more :)

[@ccslawncareservice998]

well explained 👏💯 I'm a farmer

[@CesarSandoval024]

@1:11 wtf dude. Do I gotta start worrying about it now? 😂

[@jairomatos6451]

No 🇧🇷 tem esse vegetal? 🤔

[@roseannp.4591]

i like making my green smoothie with bokchoy, banana, ginger and a little bit of water

[@chikofuentez6995]

What ix this plant named in spanish?. Anyone can reply???Thanks

[@nandrambalkissoon9201]

Hey Tyler, can you do a video on foods that boost metabolism ?

[@RichardSnook]

I am adding it in my smoothies

[@skimptomyloo]

how does cooking it change how healthy it is?

[@statewidefilms]

Okay.. I'll get some to try . I don't think I've ever had any . I eat loads of Brussels and cabbage .

[@cinthia9602]

I like the leafy part.

[@juliekatekunich5217]

Me too

[@sitikhatijahyahya]

is it weird that I only eat the leaf part of bok choy and not the stem? 😬

[@jasonfallon4968]

Can you eat one head per day??

[@orlandog.8036]

I love it raw. Especially the stalks.

[@godsguitar101]

I haven't had bok choy in years i used to make stir fry and use it a few times a month years ago but that faded but I just bought some two days ago and have been eating it w/ cream cheese and green olives WoW what a snack My mother has been making this w/ celery for holidays 4ever the green w/ white and green olives w/ red pimentos is great holiday colors I tried it w/ the Bok Choy and it is great. Try it all and enjoy.

[@aneeshsathe2494]

Do a video on onions.Thank you

[@Activebeat]

Aneesh Sathe You got it. I'm working on one right now!

[@TrustInTheUniverse]

Is it true that too much can negatively impact your thyroid?

[@HipHopJunkyRadioShow]

Oh damn... I've been eating more than ever. Just had ed re stalked today

[@oMehrcy]

Can you do the health benefits of onions

[@Activebeat]

Mehrcy Yes! Good idea Mehrcy. I'll add it to the list to do.

[@SusannaElroy]

Harris David White Kenneth Martinez Cynthia

[@330MillionGods]

It might be useful to mention that % are %DV.

[@ItachiUchiha-tj2km]

Tyler what's your favourite fruit?

[@Activebeat]

Itachi Uchiha Hmmm... hard to say. I really really like oranges. I never really had them when I was younger (instead, I had orange juice for breakfast), so now having an orange in the morning is a real treat. What about you Itachi? What is your favourite fruit?

[@rickyelvis3215]

bok in the states ... pak in australia

[@gohbm]

Steam cook for about 3 minutes... 👍😊

[@corneliusrhodes9390]

Do a video about how does candy affects or teeth

[@rodniecataluna9820]

I have a plant here

[@queenbodicea]

I just ate bok choy for dinner

[@MarianneKunitz7777]

I love Bok Choy!

[@honeybee2356]

Yum!

[@karthikloki8304]

Bok choy tastes good and smells mild

[@subhamayghosh2824]

Bok choy is good.

[@ayemelinda5796]

Glucocyanoide

[@gharkirasoibymeena838]

wowwwwwwwww.

[@nandrambalkissoon9201]

Alright 1st

[@raheemallen2003]

📢 Alert Alert A Sunday Law will be The Mark Of The Beast when enforce by law, Those that keep Gods seventh day sabbath will be prohibited from buying and sell and persecuted. Jesus is coming are you ready?

[@IanRevolio]

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