The Best 3 Ingredient Keto Mug Cakes We’ve Ever Tried!

[@ketotwins]

Right now, GEM is offering a special deal off your first month! Go to www.DailyGem.com/KETOTWINS and use our code KETOTWINS at checkout! This video is sponsored by GEM! Sponsors help keep our channel going!

[@sueellens]

These look really yummy! I have a hint for you for folding egg whites into something more dense. I learned this decades ago watching Food TV and watching people like Julia Child. Sacrifice about 1/3 or less of your egg whites by mixing them thoroughly and vigorously into the heavier mixture.That will make folding the lighter egg whites into this mixture much easier and you won’t deflate the majority of your egg whites.

[@ketotwins]

Oooo thanks for the tip!

[@TheSongbird62]

I didn’t add the peanut butter, I warmed a tbsp of peanut butter and a tbsp of cream cheese and used it as icing.

[@lainimitchell6312]

Raspberry with the white chocolate one would be great.

[@karenblackwell1577]

Hey keto twins I made that pork rind pizza and it came out really good and it was a lot easier then the other one that I did and it filled me up !😁

[@charlottekearn5185]

Believe it or not my stores were out of pork rinds, except for a picante flavor. Today I am going out again to a different store, I am glad to see another opinion on how good it is, as I thought I would like it too.

[@shellyclark5834]

Is the other one you did the cottage cheese flat bread one?

[@conniereeves2711]

I think revisiting old recipes is an awesome idea! I always forget about some that I want to make. Thanks for your content. It is invaluable.

[@jackieheidorn5875]

Looks great. I'm going to try using almond, cashew, or sunflower butter.

[@odinsdottir1]

I usually agree with you, but to me white chocolate is NOT chocolate at all.

[@Clarky1951]

Both these cakes sound delish. Light and soufflé like, and just quick 3 ingredients. Can be whipped up in minutes. May try for a sweet treat this afternoon. And I just happened to have some whipped cream on hand.

[@lesliewaldrop4591]

White chocolate yum! They will have way more flavor if you wait until they are cool!

[@villiehaizlip7626]

Dark chocolate one with cherry fruit spread center, firstly. I would love the white chocolate with lemom even if it settled at bottom. 😋

[@sallyharris1093]

I’m with you on the white chocolate. I’m going to make this as soon as I am done watching this video. 😊

[@paularaulinaitis3068]

I may try this TONIGHT! Thank you ladies! Oh, which you ask - chocolate Pb to start! Then I’ll try the white, I would probably just drizzle melted SF PB on top though

[@shellyclark5834]

I have had to make a new “Keto 25” playlist for all the new/old recipes that I’ve come across these last couple weeks. So many good ones I want to try!! I now need a personal chef. 🤪 I tried the air fryer bread recipe yesterday and I was super impressed! Thanks ladies!

[@Stephanie-bd5hw]

If your chocolate seizes add about 1/2 Tlbs hot water (can be from sink) stir it will restore smoothness in chocolate

[@juliegoodman4534]

Omg...my favorite flavour combo ~ chocolate & p'nut butter. Putting that on my weekend 'to do' list. Thanks guys❤❤

[@ketotwins]

Let us know how it turns out Julie! 💕💕

[@wendelynyoung8609]

The cake reminds me of a soufflé. For me, melting chocolate in a double boiler is safer. You can put a glass measuring cup in a pot of hot water and melt the chocolate w/out fear of burning. And keep there till ready for mixing. It’s so cold now that melted chocolate will seize. I’ll give the recipe a try. Looks good!👍

[@mitzir3873]

I would say "Please be something GOOD"

[@ketotwins]

If it’s edible we consider it a win sometimes lol

[@dollyejoy]

I like how Emily says "yolk" ;)

[@lisaweniger]

My favorite mug cake low carb low calorie : 12g hemp protein, 7g coconut flour, 1/2 tea spoon psyllium husks, 1/2 tea spoon baking powder, 1/2 tea spoon cinnamon, sweetener of choice and water(~40g) mix till batter is pourable. 90 sec microwave - enjoy:) caution: the batter rises while ‚baking‘ ;)

[@theastewart6721]

Hi girls. These look really tasty! Thanks for another great video!😊

[@janetlanders8220]

I use peanut butter with either white chocolate or chocolate chips ( Lilies) and swerve power sugar melt together in microwave. Then put in frig til cool. Really good

[@Shari-NevadaPuP]

Those both look quite yummy 😋

[@khill6510]

White chocolate girl here!!

[@leeoCraftylady]

How about marbling the chocolate and white chocolate together with the pb in the center? Love you guys!

[@Kenwyfe29]

Charlie is innocent 😂❤

[@ketotwins]

😂😂😂

[@brendashope1558]

He is too cute to be guilty!

[@shelleyhodgkinson1341]

These sound great! Yummy 😋..making one today

[@DC-pr2bq]

Watching this while eating your chaffles topped with mustard and Black Forrest ham, so basically ham and cheese. Yum. I made a double batch using 2 tablespoons for each chaffle and it made 13 pretty small chaffles. So next time, maybe a scant quarter cup each?

[@ketotwins]

That sounds yummmy!

[@vegaspassos]

Hi ! Aren't their chaffles awesome? Love the crunch. I have always measured them out in a 1/8 cup and they always come out perfect. Maybe that would work for you also. Have a great day!

[@DC-pr2bq]

@vegaspassos 2 tablespoons is the same as 1/8 cup. It is possible that my chaffle maker is deeper and thus requires more batter. I'll experiment nest time.

[@michellemartinov6267]

Now I’m more of a molten chocolate in the middle kind of person though I’ve got some awesome homemade no sugar added keto chia seed raspberry blueberry cranberry jam that would be good in the center too plus I make a keto hazelnut spread from All Day I Dream About Food - it’s the bomb too!

[@JulieMelberg]

I agree with both! ❤

[@kategraham6792]

Yum!!! I love white chocolate and peanut butter

[@dianebondhus9355]

I'm a milk or dark chocolate and peanut butter fan. ❤ Well done ladies! 🎉

[@jeanetteroberson2629]

I agree with Sarah.

[@erikaamerica4546]

Looks good❤

[@AranMimran]

We just love you!!!

[@TransformInProgress]

S&E- They both look YUMMY!😋 ❤❤❤

[@julieburns7973]

Thank you

[@dagnolia6004]

yum, yum, yum!

[@mariabrayton3861]

Those look yummy 😋

[@denisearonow4921]

Emily cracks me up.❤

[@ketotwins]

🙈🙈💗

[@jillmadigan9841]

We called it Dog Butter because she was the only one who wasn't allergic to it. Maybe Almond Butter.

[@dlyose]

Ugh. Again. Lol. Allergic to eggs AND peanuts. But i absolutely love your videos ❤

[@ketotwins]

You might be able to use a egg replacement like flax seed meal 💕

[@lorichandler7151]

Thanks girls 😘 right on time i have a sweet tooth 🦷 going on 😂!!! These look yummy 🤤🤤

[@pen5532]

Hummm, white chocolate raspberry macadamia??? 😊

[@debrabowman3045]

Not a chocolate fan, white chocolate all the way❤

[@jeanierussell201]

I love Gems.

[@amesstoday]

Yum

[@franrogers946]

Looks more like a soufflé 😊

[@cindymswyo]

You both make me lol, you truly need a stand mixer🤷‍♀️

[@JaylahJoy]

I've never been this early, good God

[@CandysCritters]

Cool!

[@jolenesteinbicer5380]

Y'all are so funny!

[@ketotwins]

🙈💗😂

[@KWILSONkmwaf]

😀

[@Karen3263]

❤❤❤

[@YM---]

💜

[@ashleyelliott6875]

Please keep making more content so I don’t have to watch the news.

[@ketotwins]

Hugs Ashley 💗

[@ashleyelliott6875]

@ big hugs back!