the BEST ARMWRESTLING EXERCISE

[@plotrecapped6819]

Devon single handedly changed everyone's view on training

[@xozu]

I see what you did there

[@aohjii]

Devon changed the game , everyone is gonnoa be following his training methods now

[@Dmgolfer22]

They’ve already started. It seems that each guy he beats is impressed by the pressure they feel and they start doing his exercises. Even Kalenchinco started them after he trained with Devon.

[@ilarionispas5104]

I started doing Devon's pronation exercise with the band over my knuckles. I was barely able to lift 20 kg in December 2022 when I started. Now i can do 30 kg with ease. I am not sure, however, how this increase in strength will translate on the table though. I dont have a training partner, all my simps and buds dont want to pull with me 😢

[@kappablanca5192]

You’ll probably feel a huge difference on the table!

[@juippijamppa3401]

Dont you have any armwrestling club nearby?

[@ilarionispas5104]

@@juippijamppa3401 no, not in my current area. But I will be moving in a bigger town next year and I intend to search for an arm wrestling club, at least for the fun side, and join a community I've only been able to watch online so far.

[@markiyanhapyak349]

Ilario, ma passa per Roma……!

[@ilarionispas5104]

@@markiyanhapyak349 👋 What do you mean? 😅

[@droz1227]

I'm 6'2" and the belt pronation lift has helped in the span of 3wks. Seen big improvements already. I'm up to 110lbs left hand and 102lbs right hand (single rep max).

[@Anonymous31416]

Brother, you just posting some literal golden videos😊😊

[@strix50]

Everyone is working on their riser and pronation now because of Devon. He should've kept it quiet, nobody would have defeated him, if he was not such a pioneer of the sport.

[@ArmoredG]

That is why Devon Larratt is the people's champ around the world!

[@rahul-jd6os]

Yes​@@ArmoredG

[@gamesterthegamer8561]

Yeah thats why he got defeated by denis in 2018 when he did not have any injuries.

[@ArmoredG]

@@gamesterthegamer8561 Devon's injury made him comeback stronger than ever, about Denis well no.

[@gamesterthegamer8561]

@@ArmoredG i mean denis prime

[@jayp3079]

Binary, concentric, isometric, prorated, supinated band deadlifts or whatever that was.. this is why we come here, suck on that concrete allbow

[@jayp3079]

​@WRISTZILLA you must be new here

[@datbunneh3671]

@@WRISTZILLA A juxtaposition of the quality of content.

[@jayp3079]

​@@WRISTZILLAsettle down tough guy, it is a running joke...

[@jayp3079]

Lol wow

[@Pepe-pq3om]

I think you meant pronated

[@floppyboyo]

This video is absolutely gold

[@aslan6298]

According to Larrat important things in arm wrestling are: 1. Riser 2. Cup 3. Back/Side Pressure Train these 3 and you need no other complex lifts. Hope it helps.

[@fxpascal4399]

👏

[@PerformanceEnhancingPancakes]

I think when devon talks about rising, he means riser + back pressure in tandem, but I'm not positive

[@derbycityarmwrestling7300]

Rise, cup, roll, supinate.

[@MuscleBandit]

Cheers PEP!

[@PerformanceEnhancingPancakes]

cheers!!

[@phothewin6019]

Actually, the best armwrestling excercise is regular dumbbell bicep curls. The bicep is the most visible muscle in armwrestling, and we all know that it's not about how good you are at armwrestling, but how good you _look_ when armwrestling. Suns out, guns out 💪 Stay massive, everybody.

[@darkfantasyseeker]

I love this comment, im gonna do squats now lezgooo!!

[@someoneprice2371]

🧠-》🗑️

[@MasaKaneshiro]

Don't forget your deadlifts! Gotta have something to brag about when you lose at practice.

[@Lowclasswarrior778]

No it isn’t if you loose with big biceps bigger than your opponent that’s going to make you look worse 💀

[@phothewin6019]

@@Lowclasswarrior778 Not worse from an aesthetic standpoint #WelcomeToBiami #BiceptisaurusFlex 💪

[@Jambo66328]

I need numbers in a recognizable metric system in order to figure out my arms are short or long, please 😅

[@Pepe-pq3om]

If your wingspan is about 6'3 or bigger they're most definitely long. It depends on the weight class you pull tho, 6 feet long wingspan for light weight for example would be really big

[@Be_a_Man628]

Nah im going uncle todd's style

[@christopherjohnblack3526]

But where's the cupping aspect? There's no cupping in either of these two variations. We are taught that cupping is number 1 most important and pronation is 2nd. By this logic, shouldn't a static bicep lift with a wrist wrench (similar to the ones shown in the video, but only supinated) be the best exercise?

[@Pepe-pq3om]

I would argue that pronation is more important than cupping since not matter what you are doing in the table, pronation will always be there, there are plenty of example of athletes who are fine pulling without their wrist. Is not that cupping isn't important tho, train both

[@christopherjohnblack3526]

@@Pepe-pq3om I do train both. Yet it is confusing as to which to believe; John Brzenk said it's cupping, the other guy said it's rising, another says it's pronation. Tbh, I focused a lot on cupping and still get defeated with lacking pronation strength. I'm inclined to believe that cupping and pronation are equal to each other in importance.

[@fxpascal4399]

​@@Pepe-pq3omdepends on the technique, if you pull in a hook the pronation doesn't matter at all if you go hook full supinated, that's my case, i give pronation but my supination and cup are intact, for toproll its clearly very important though

[@Pepe-pq3om]

@@fxpascal4399 It really depends, if you high hook or use a hook where you still attack the hand like John Brzenk, pronation still is really important. I im primarily a hook puller and my best weapon is my pronation. Tell me if I'm wrong, but I think the only techniques where pronation doesn't matter is a fully supinated hook (even in this case, you can still attack through the thumb with pronation or simply to contain the opponents ability to get a deeper grip after you stablish the hook with supination) or in a shoulder roll

[@Pepe-pq3om]

@@christopherjohnblack3526 It doesn't really matter wich one is more important since both are priorities and you should be training both, as for wich one is more important: it really depends on technique. Of course a guy who primarily toproll for example will say pronation is more important, and a guy who primarily tries to force other into a hook will say it's cupping. I think the reason for John thinking cupping is more important is because he has a huge thumb, so it's like if his pronation strength was buffed by 1.5x, so it never was a problem for him

[@pilotpythonbrothers1467]

Tall forearm should train pronation and back pressure wrapping the belt around the thumb, short forearm should train the same but with belt on knuckles.

[@freespeech4023]

Levan has entered the chat ❤❤😂😂😂

[@xXUchihaFamilyXx]

Can you please make a poll of Schoolboy vs Bacho. I think Bacho is too strong but im so curious what others think.

[@PerformanceEnhancingPancakes]

I gotchu

[@xXUchihaFamilyXx]

@@PerformanceEnhancingPancakes you awesome for this bro. Im surprised a lot of people still would go for SB. However i also think maybe he could surprise us all. SB been looking so dominant lately flashpins only. And a lot bigger.

[@mito569]

For the short forearms, what is your strongest trait! Hook? Rise? Cup?

[@fxpascal4399]

In general yes, the hook, so its better to train cup, side pressure, supination and isometrics!

[@PerformanceEnhancingPancakes]

well, you have a biomechanical advantage for anything arm power related, the trouble is gaining access to your arm power. You could do this by cupping, by flopping, or by doing rising and going around your opponent like Devon talks about. all are good options, but forcing all opponents into a hook is probably unrealistic

[@mito569]

@@PerformanceEnhancingPancakes Very well said

[@dunklematerie2111]

​@@PerformanceEnhancingPancakesHow does Daniel access his power?

[@sumitlamsal248]

I am preety scared to do this exercise because of risk of injury. Is this exercise safe???

[@A.W.F1]

Just do 90% of weight from your max thats will do the thing

[@Xabi_MM]

Great video!

[@spider-someone4342]

I'm short ... can i be a top roller ??

[@lluviatibia8722]

what belts would you recommend for someone to buy? i wanted to buy one from armbet but they ran out of stock when i was finally going to get one and they’re still out of stock like a month and a half later

[@PerformanceEnhancingPancakes]

just any karate or judo belt, or anything soft enough that it won't cut up your hands

[@lluviatibia8722]

@@PerformanceEnhancingPancakes should i still expect calluses even with a karate or judo belt? i was using one of those things you would put on a door when using resistance bands because it has some foam padding. i had to stop because my hands were turning really dark because of the calluses

[@derbycityarmwrestling7300]

@@lluviatibia8722 When I tried doing lots of reps with a resistance band, it tore up my hand as well. I think the judo belt should treat you a little better.

[@awesomegameplay746]

I does do hand grippers 15-20 reps for 3 sets Until I order equipment from ironmind

[@MadJJay]

What a long arm guy can do against a short arm guy, to not lose his wrist in a fight?

[@Pepe-pq3om]

It's not as simple as short arm guy hook and long arm guy toproll, in the end it comes down to strength. Something a longer arm dude could do is bait the opponent into coming foward to force a hook, but instead of shooting back in a toproll, time a press just as they come forward to catch you, watch Devon Larrat vs Todd Hutchings at WAL after round 2 and you will understand. You can kings move if you happen to lose the wrist, and of course, train wrist flexion and rising, at the end of the day it comes down to strength

[@llamakimmtravel]

How does sasho get in to hook All the time? Im so confused😭

[@vhff-y5p]

strong cup

[@BLZArmwrestling]

So why Devon who got the longer leverage trains rise that way? Just just said riser its c Good for shorter arm who toproll longer arm

[@i_mch]

If he doesn't train riser than the other guy will take his ,

[@i_mch]

If he doesn't train riser than the other guy will take his ,

[@artipandey8593]

Dont compare armwrestling with martial arts Armwrestling is way way more technical than armwrestling Because in martial arts there r certain boundaries in which one can offense But in armwrestling there r more than 20 ways in which one can offense Defense clarity is quite bad in marial arts For martial arts one only needs sparring But for armwrestling one needs sparring as well as weight training In armwrestling its a type of quite confusing Cuz in armwrestling if one techniques cuts other techniques then the same cutted technique can cut the same other technique which is cutting the technique probably if performed in a different manner Where as in martial arts for cutting one technique u need a whole other technique Thats the beauty of armwrestling

[@simplyfitness892]

Martial arts can be VERY complex depending on the the type of martial arts. There’s thousands! I’m not gonna even go into mixed martial arts…..

[@IHaveTheSchwartz]

Both my daily...

[@tier1turks]

Best clickbait channel. Oh big pardon after (concri elbowwww)

[@thanostitan.infinity]

PEP does good in depth videos majority of times. Not even close to CE.

[@Nick.L.]

What's clickbait about this, the video is literally exactly about the title

[@farazsiddiqui1312]

CE is actually clickbait PEP vidoes have more in depth information

[@kasavaman007]

concret gaybow

[@monstermagnet3150]

@@WRISTZILLA Yes it is

[@g-man2507]

Lots of clips of Wild Horse being a Wild Horse. Irakli probably would not be down with that lol.😂

[@PerformanceEnhancingPancakes]

haha

[@doesntmakeadent6033]

Are you Jimmyhighroller?

[@PerformanceEnhancingPancakes]

haha, I get this a lot

[@Tren576]

What about hook?

[@vhff-y5p]

strong cup

[@НенадНиколовски]

The best exercise for armwrestling is the pull-up

[@TravisJones1979]

That'd why nobody does them.. I been doing them for fucking ever decades and I don't think they help at all.. and I thing rowing would help more. Like seated cable rows fat grip. Not crazy fat

[@jasonvoorhees8899]

​@@TravisJones1979the thicker the handle the better.

[@TravisJones1979]

@jasonvoorhees8899 not true. Been in this since 86 bro. Hard core since 2012.. I get it

[@TravisJones1979]

@jasonvoorhees8899 too thick is not good..

[@monstermagnet3150]

Chin up are probably better or even better neutral grip imo

[@chitrachhantyal4025]

Devon op

[@charlesbonnyj]

Nice share🎉🎉🎉🎉

[@mk5rob42]

Best arm wrestling Exercise🤔 wait for it....just find someone to arm wrestle and arm wrestle for hours....

[@andrewp.9541]

Just go sideways, its the shortest path to the pin pad

[@theretodo4928]

$7k in handles?? Need some more, I'll sell ya mine for nice, cool $6k

[@PerformanceEnhancingPancakes]

DON'T.... TEMPT ME FRODO...

[@averychiappetta5142]

Some of the best hook pullers r very tall people this video is kinda too simple

[@averychiappetta5142]

Yordan, devon, genadi(very long forearm), artyom

[@miroslavmladenovic9154]

I just can't believe that Devon Larat thinks he has a chance against Denis Cyplenkov!!!!! Devon Larat has absolutely no chance against Denis Cyplenkov!!!Denis Cyplenkov is going to beat him like a joke!!!!!!

[@Dmgolfer22]

lol. Now when Devon wins don’t say “well Denis isn’t in his best shape”.

[@hugohoeglund1424]

I'll come back to this comment after the match

[@xiaolongigdanestan576]

Jokes on you, Devon won easily.

[@woahblackbettybamalam]

Its not a martial art. Lets not be stupid 😅

[@somber8233]

More complicated than a martial art.

[@MrFackoffline]

So you mean to do pronation closer to the knuckle just for the sake of training riser? But what if you train the riser with the rising exercises?

[@apolyedapolyed7524]

👍