THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins)

[@MadFit]

This is the PERFECT at home booty workout for those wanting to tone and build basic strength in those glutes AT HOME WITHOUT EQUIPMENT! Or if you're in need of a workout on the go/while travelling! Let me know how you enjoyed this one in the comments below! 👇🏼

[@farzanaaziz5277]

I am travelling soon for few weeks so please do some workout without equipment and full body. Tnx

[@armaguciban6741]

-thank you maddie❤️

[@catherine6240]

Please do a midnights album dance workout!

[@olabalhas1620]

should we do this every day or not maddie

[@elumalain1705]

Super Medam you fittness

[@Jungwonnieeee_]

(i started a few days ago so I'll write them here) Day 1: ✅ Day 2: ✅ Day 3: ✅ (i can see a difference) Day 4: ✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@EmilyAdams-g6z]

Hope you're still going girl! You got this

[@cupcakejewel5317]

helloo

[@Jungwonnieeee_]

Hi​@@cupcakejewel5317

[@Jungwonnieeee_]

Thank you, and yes, I'm still going❤❤❤​@@EmilyAdams-g6z

[@YOURNONGAYIDIOT]

Hi

[@ama-swichty]

Making a 3 month Progress Report: (Week 1) Day 1: It was hard and had trouble getting the positions right. Day 2: It got better but I tried to focus on getting the positions and going slower than she moves along. Day 3: Its easier and I am able to move better and have the correct position except with the back part. Day 4: Kept feeling the burn and my legs have been sore along with my glutes. Day 5: It was a good workout video and will continue to do so, I can feel my glutes alot strong than when I first started (WEEKENDS ARE REST DAYS) (Week 2) Day 1: I did it even though I had no motivation It was good and I felt better about myself and my glutes felt the burnnn Day 2: I think that my glutes and booty shape are definitely showing up and I can see it growing along with the shape. Day 3: I wasn't able to due to an emergency) Day 4: I didn't have the motivation today (not proud of myself) Day 5: Finished and was tired and knocked out, but I feel my glutes taking shape little by little. (Rest Days) (Week 3) Day 1: I did it today, I was tired and felt a little sick because I had 2 cups of hot chocolate but pushed myself through it. I can feel my glutes tighter each day and see progress each week! Day 2: I skipped today and will trade it with one of my weekends! Day 3: I did it even if I felt lazy but I'll defiantly push through it next week! Day 4: I took a well needed rest Day 5: I also chose to take a rest so I wouldn't feel burnt out. (WEEKENDS ARE REST DAYS) (Week 4) Day 1: I went half way so I don't throw my body off balance or something, but I can tell my body went back into it's lazy mode, I can see and feel my glutes more tight! Day 2: I got busy and was way too late to do my workouts :( Day 3: I did it today, and if you don't do it consistently you can feel your booty just feel a little sad and sore. Day 4: I can feel my glutes getting stronger, when I sit down, I don't feel my bones anymore, I lost all my work that I had done a while ago, so I can totally feel the difference! Day 5: I did it again and my glutes are killing me! I think it's working overall I can't wait to see how I look like after 3 months! (RD) (Week 5) Day 1: I felt it today, I can see the same and see a jiggle now, I think I'll definitly see some difference if I don't give up. Day 2: I did it and felt tired, I keep noticing more and more changes, it's really exciting!. Day 3: kept up the work! Day 4: I did squats instead of it Day 5: Alternative to this.

[@AliciasGirlBlogging]

Yayy keep going

[@ama-swichty]

@@AliciasGirlBlogging Will do! I'll update soon (about an hour or so) :D

[@xxddxxxmmm]

@@ama-swichtydid u see any growth??

[@ama-swichty]

Second Month!!! Day 1: Took the day off Day 2: Took the day off Day 3: I did it, and it felt great!

[@johaina7980]

@@ama-swichtyhave u seen any gains?? X

[@xuannguyenluong]

The final jump squat is a killer❤ Thanks for the good training instructions always!

[@lucywambui4695]

I swear i skip that one 😂😂

[@kanchanpathak7707]

I did it after 3 days of it

[@jeanlightbody]

This is great - my hubby and I did this and our butts are still sore two days later. We love your videos - have been doing one every day - we are 60 and 68 years old.

[@amarijewel9359]

I took a karate class and the teacher told us to be sure and drink vitamin C after the class so we would not be so sore. It worked for me.😊

[@kevinmcallister8112]

Aw haha, it may help to stretch afterwards

[@shahnawazsooba7904]

Couple goals 😅

[@MichaelF-cc8ri]

Why do self centred narcissists think we care about their age.

[@RachelHill-d7e]

I love that hubby did it with you.

[@snezhanarudakova6533]

I just completed this workout and found it to be pleasantly effective and challenging! Thank you for putting together this video. As a Physical Therapist, and a strength coach, I sometimes get tired of creating my workouts and love following someone else's for a change. This was a nice change for me, thank you again!

[@Alefellfree]

my booty is on fire hahaha…thanks because i commit myself every day to grasp your suggestions and explanation for each exercise and it’s like i’m really talking live.Thanks as always..you are a great coach!❤❤

[@spacecop74922]

Wow, that was awesome! I appreciate the calmer music towards the end; it really helped me focus on my form and feel my glutes working. Thanks, Maddie.

[@emm8357]

Yes! The music was so much better than what other people use. I found it easier to concentrate on form and be more intentional about the movements

[@camilastanzione]

loveee this slower workouts, they keep me focused while feeling the burn! great for my PCOS, thank you!

[@Idkkyy]

So determined for this one Day 1 ✅️ Loved it bruhh Day 2✅️ I love how she explains literally everything.. it makes the workout so mucj easier..

[@yaraabutair1270]

what happened?

[@KejiBam]

@@yaraabutair1270that’s what I was about to ask lol

[@lotteklaver]

C’mon girl let’s get back into it!! You can do it!

[@combo366]

“so determined for this one” and does 2 days 😭

[@chichi5985]

@@combo366😂😂

[@manonam]

DAY 10 ! Although it was hard and my legs were shaking I really enjoyed it :)

[@jackalope_hunter]

hehe i bet they were shaking~

[@reyssu]

do you have any change??

[@manonam]

@@reyssu mmh physical change not really I've been doing sport every week since I'm 5 so I already have legs muscles but they aren't showing that much when I'm relaxed 🤔 I do feel stronger anyway !!

[@reyssu]

@@manonam oh its perfectly enoughhhh😌❤️‍🔥

[@jungwonniv]

@@jackalope_hunterwtf

[@cristalcaravaggio3709]

Can't wait to try this workout! 😍 It would also be amazing if you could make a new version of the 20 min leg day at home, it's my favorite leg / booty workout! I love the way that workout is structured, how you repeat the same exercises 3 times - it feels like being at the gym 🤍

[@MadFit]

Glad you enjoyed that one! I've got a lot more like that over on the MadFit app! But I'll add it to the list for the future of KZbin!

[@cristalcaravaggio3709]

@@MadFit thank you so much! 🤍

[@WhatsInYourSkillet]

Thank u so much for requesting this! I love that workout!! I do it every Saturday

[@malyialopezlang2648]

@@MadFit hi Maddie lymburner my name is malyia lopez-lang johnae yaya can you do a 2000 steps low impact indoor walking workout burn up to 300 calories in 15 minutes no jumping .

[@daniwilson3631]

This was a great workout with classic moves. I loved the simplicity and effectiveness of it.

[@mndylwsn]

had a baby & totally lost my butt during pregnancy & delivery! This work out was great! Can do at home while baby naps, quick no equipment and no messing around! Love it! Thanks!

[@elizabethfaith5064]

this is me lol you found the jumping squats ok? im 5 months post partum

[@erikmooers2198]

this was the absolute PERFECT booty workout for me! i have tried so many other ones and just didn't feel the burn but this one is amazing!!

[@ronnie9006]

One of my fav booty workouts! I been doing this one for about 3 months and I can definitely see the results 🍑

[@katie6535]

congrats, how often did you do it?

[@ronnie9006]

@@katie6535 once a day. With a rest day or two. I also do Julian Micheals killer buns and thighs video before this workout as well 😊

[@jowka.a2081]

​@@ronnie9006were the rest days omce a week?

[@pietra7858]

when did you start seeing results?

[@carlybasinger7396]

Your videos are so helpful- I really appreciate how you explain the movements and what to stay aware of. I also really appreciate that your channel isn’t about losing weight etc etc it’s about feeling strong and healthy. Recovering from and ed, this sort of approach is so much healthier for me! Thank you so much!

[@KevinColfer]

I've been doing this for two weeks now, try and do it every other day so I don't burn out with my legs everyday and this has been wonderful, thank you for your help!!!

[@katekhorol1411]

Confirming this is the best booty workout. I think some women would agree with me that booty feels tight and SATISFIED. Thank you Maddie!

[@laurashea7607]

Maddie please some more back workouts !!

[@kanchanpathak7707]

Day 1...my legs were shaking while doing it...but i will continue this... Day 2 completed Day3 completed Day 4 today i did same as she without any break..it hurts but great

[@gabrielacanto1771]

Almost didn’t do day 10 bc I couldn’t do it in the morning but I decided to do the work at night. Let’s gooo!

[@alyssajade2783]

Day 10 woohoo🎉🎉 this was tough! I’ve had to switch some stuff around and double up videos to fit my schedule but I’m still on track to completing all 31 videos in the end.

[@ingridcordeiro]

Maddie, your videos helped me a lot since the pandemic. I'm another person since I started the dance workouts and now I do so much more! I'm VERY THANKFUL FOR THIS! I'm Brazilian and everyday I do your workouts. Never stop doin that cause you help a lot of people with your content. ❤❤❤❤❤❤❤

[@stephaniestopani1917]

I used some bala bands with this workout & it was incredible. Thanks Maddie!

[@laramargaret3374]

I had a hard time deciding between the Cuisinart kzbin.infoUgkxbHS6iDzgurU5HDfOQwM9gHX0K703-UyJ (rated # 1 by America's Test Kitchen) and this KitchenAid hand mixer. After receiving the KA, I inserted the beaters and turned the KA unit on in the air. The beaters seemed "wobbly" and I was worried that I may have made a mistake. Then I actually beat egg whites into a meringue (a good test) and found that they whipped up much quicker than usual. Now I think the "wobbly" beaters are built to orbit that way to improve the mixing. The "slow" start is a nice feature, too, and it keeps a thin batter from splashing out when the beaters are first inserted. Because there is little splashing, I find that it's also easier to clean this mixer. About two weeks after purchasing the KA mixer, I was delighted when I read that this year the KitchenAid is rated #1 by America's Test Kitchen! Official validation for my own good taste/instincts.

[@Userr50482]

Day 1 ✅ Kinda difficult but did it! Day 2 ✅ Was hard cause was sore but did it. Day 3✅ Didn’t have time but made time and did it. 2 weeks my legs have gotten thicker and my butt but I also did other workouts and ate foods that are high on protein and maintained a diet!

[@buhlendamane1531]

Thanks so much I get beautiful sleep after yo work outs❤

[@ntokozo.maps_]

I Usually Don't Finish Long Workouts I Get Super Tired But I Finished This One Without Even Thinking About It🤭 I'm So Proud

[@shwetavats74]

I have been following this for 3 months and it has really helped me a lot.

[@OreoSoDope]

did you gain weight?

[@davidjerrido5096]

This is an awesome workout! Will surely tighten the booty. NO EQUIPMENT OR GYM MEMBERSHIP. No excuses! Thanks so much!!!!! ❤

[@mariaduricova1354]

Great workout! Not too hard but actually really changing 😊 feeling great after I finished it 💪🏻 thank you so much Maddie

[@karentrevino6904]

Although it looks easy, it's quite difficult but I love it! Thank you, Maddie ♥

[@rayenepaola]

I love the workouts with no repetition.

[@sarahgokce8924]

Hey Maddie!!! I just can't find the words to express how glad and ecstatic I am that I found you... I discovered you 3 years ago when I was searching for a nice stretching exercise video. Since then, I have been including it in my daily exercise routine😍 you made me love Yoga!🥹❤️ Plus, I want to share that this video made my booty get toned in just 10 days!!! Apparently, I will include it in my daily routine too😂❤️ Thank you so so much, Maddie!☺️☺️☺️

[@eidner2167]

Day 10! This was the hardest workout I have done in the challenge. My legs are shaking. I haven't done booty before. Day 11! We go again.

[@eileeneileeneileen]

Came in clutch!!! Almost wasnt able to find time for this! I hate lunges with a passion though but was happy with the amount of squats in it! ❤

[@rishitakandpal]

@@eileeneileeneileen samee I enjoy squats but lunges 😩

[@nafisatasnim7057]

any update? did you get the result you wanted with these exercises?

[@eidner2167]

@@nafisatasnim7057 Hey Girl! I have been following Maddie since 2020, anytime I stick to a playlist I create from her workouts, I always get results. This only issue is me, I either get too busy or once I see results in my body I get lazy. But they always work. I still use her videos till this day. I joined the gym now tho to get motivated but I do her workouts at the gym with their weights. Madfit works for me. I hope it works for you too.

[@ole4ka770]

🎉

[@shaneciamayers7251]

This exercise really leaves my glutes on fire. i love that i can achieve this feeling within your 20min workout rather than having to do 45mins ! I added a resistance band to my workout like you suggested

[@PriscillaTshanke-gl5sx]

I've done this before and saw results in 4 months now I'm at it again done my first week

[@PriscillaTshanke-gl5sx]

2 weeks done the way I can't get used to bridges 😢 will be doing it until end of July

[@ChillinPirateQueen]

I am a 14 year old trying to get into shape and your videos are the best I love how kind you are and give an example of what your are doing before you start, I love you ❤

[@NataliaLakoff]

is it working im also a teen wanting to get in shape and actually have a butt thats not flatter than an ironing board so pls let me know if u see any positive changes in ur body

[@ChillinPirateQueen]

@@NataliaLakoff i can defiantly feel it so ill tell you if i works :)

[@andreeamindruta1311]

Super workout, the muscles are burning, short and intense! Thank you for all your work

[@gochinushi1789]

I hurt myself a bit on single leg bridge HOLD. Huhu. It’s the first time, I’ve been doing Madfit workouts since 2020.

[@JenniferGa431]

My legs are burning. Did it with a booty band for extra spiciness. Good warm up for my morning run.

[@ruthc7199]

You girl are amazing. Like I commented before in other videos of yours, you know what you're doing, and I can tell I am seeing results already. It's the magic of muscle memory 💪. Thank you!

[@leonorrodriguez4269]

I am loving this. I'm 55 years old and it feels so good afterwards when I get done. Loving it. Thanks for sharing.❤

[@leahmillar4157]

i'll keep you guys updated with how this goes: day 1: really challenging and a lot of water needed but i felt a good burn.

[@Alex-pt6pu]

keep going, you got this!!

[@alyssahughes130]

Hands down my favorite booty exercise to date!!!

[@jeanninethompson-ce5yj]

Day 10 done. Loving this challenge!

[@Zubairabithi]

Hey ? It really works? To make beautiful booty ?

[@KIVIDiana]

Dear Mad, my glutes, tights, core and knees feel this workout. I believe I that I will still feel it tomorrow too. I needed it. Thank you.

[@1quizmastery]

My favourite series on KZbin right now.👍😍😍😍😍👍

[@alex-hs9xw]

crazy way to start off my day

[@moneyontheside4206]

BURNED SO GOOD! Thank you!! Burned in all the right places. I was actually struggling, shaking, and pushing myself through ever 5 second count down. I was breathing so hard I actually patted myself on the back twice at the end of this 🤣❤️ and....my butt looks plump!!

[@lisasvidron7501]

Been letting you build my body back from a poor lifestyle for just over 3 years now.. you work miracles..much gratitude 🙏🏻

[@jewelofdasouth96]

My booty is burning. Thank you...adding it to the rotation for this month!

[@TiannaGirl98]

This was sooo good! So much more attainable for me than so many of the others out there! AND I’m still sweating bullets! 💪❤️ thank you!

[@npgng]

literally could not have come at a better time!!

[@jd4319]

What a fantastic equipment free booty workout! With consistency, I'll start to see results in no time! Just have to eat right and hydrate too!

[@ashamoni6907]

This is one and only favorite exercise video of mine. Those exercise helps me lot. Many many thanks to Madfit. ❤️

[@Juliska89]

Busy mom of 2 toddlers here, so this workout really just was perfect 🙏

[@alexisk5978]

Thank you! It’s a rainy day , I didn’t feel like driving to gym

[@aprilarellano9873]

Omgeee I have not worked out in idk how many years! I said I start today I did your abb and booty work out I’m hooked ❤

[@christymcdonald8652]

Love, love, love this! I always feel a burn with the booty workouts but I never sweat this much.

[@namteuaok2548]

I will try this workout for a month

[@lindsykaminska123]

It was great to hear you use your voice for this workout vs some where it’s just music.

[@boitumelomodiko3863]

Day 10 done ✅💃🏽

[@brigittecampos9258]

DEFINETELY OND OF THE BEST BOOTY WORKOUTS THAT YOU HAVE EVER DONE GIRL THIS ONE WAS INSANE THANKS SO MUCH!!!💕💕

[@laurenloschen9465]

This is a god one! Added a resistance band!

[@KuteesaVioletisreal-bl5mi]

Wow this is so magical 🥰❤️❤️❤️❤️

[@gowiththeflow.88]

Loved this style, more of this please 😊. Thank you Maddie❤

[@Melek_Ipek]

My legs are shaking like noodles. Day 10 done :D. I love the idea of workout calendar. I don't have to think what to do anymore

[@rizzecca]

Has anyone seen growth progress by doing this workout? I'm trying to build and tone my thighs/booty and am looking for the most effective workouts for this.

[@PaigeLowrance]

Day 7 I'm 110 5,4 and I don't notice a change yet but the jump squats at the end definitely are getting easier

[@doelone4136]

Thank You ❤️

[@AyaChahir]

one of the workouts you really feel in the glutes bravo madfit

[@olivia-np8jb]

Needed this today!!!!! ❤ Can’t wait!!!

[@ntokozo.maps_]

Let Me Save For Tomorrow Morning Chileee🥵❤

[@thatwhite3agle]

I enjoyed doing this workout. Thank you so much !! 😊

[@Lisetr01]

My all time favorite! I have bad shoulder and knee and this was so perfect ❤

[@suhaylapage8650]

Day 1: easy but half way through the video I was wondering when it would be over Day 2: harder was a bit sore got through it though Day 3: Easier felt more like a pro didn’t feel that sore just slightly. Day 4: was kinda hard because I was tired and rushing Day 5: skipped day five because I was have stomach problems.

[@boglarkaszabo1125]

Wow I'm on day 2, this gives me hope for tomorrow :)

[@olgapetrov881]

this was great !! thank you ! we want more booty workouts , especially for over 50 :) when you need an extra boost .

[@tiffanynewberry4498]

Ouch, it hurts so good!

[@parisellis8465]

Whenever I’m not at the gym I’m always watching these videos for what I can do at home

[@litzygarcia1748]

This is the first workout routine that actually makes me feel a burn

[@meganv4761]

This is the perfect workout! Loved the pace and appreciated the jump squat modification.

[@celinalaidi6038]

i added a booty band and i'm using this workout as a warmup for lower body day, my glutes are already burning xD

[@Olivia-ms7zx]

Lovely I’m rlly flat and this is gonna help so much thank uuuuu 💕

[@AliciasGirlBlogging]

U got thiss

[@fionamckean-bv5hl]

this is amazing best workout videos ever love ur channel

[@MelissaCapriotti]

Loved this as a little extra while watching some tv to unwind! ❤

[@gracelahr7009]

Great workout. Very efficient. Especially when traveling. Thank you

[@hadasitalki7247]

Thank you Maddie!💕💪✅💕💪✅

[@haleyherzog1089]

day 10 done!

[@andrearoach9097]

Love your videos, Maddie Fittie! Just did this one in LAX while waiting for a 15-hour flight. Thanks, from a fellow Canadian :)

[@brendafarris7350]

TY! Have been looking for a good booty workout - this may be my new fave!!!

[@yilmazzzzzzzzz]

10/10 ✅🔥🔥🔥I enjoyed so muchhhhh my lovely Maddieeeee, thankkk youuuuuu. And OMG 10/10 I give myself a huge hug for thissss (:::

[@destinymercedes3772]

Did this and pe and it was the best workout! Love that it isn’t complicated

[@nikhil2263]

This was real good🔥

[@allysonvasquez1862]

Wow Maddie thank you for this one I just did this right now and my booty felt that burn 🔥🔥🔥 but it felt good and I liked it very much and love these booty workout's ❤❤🔥🔥🔥

[@helenl1162]

Great workout. I adapted it by swapping in weighted dead lifts for the lunges, as my knees don't lie lunges! Thank you x

[@robertcarolinar]

Muy bueno Maddie, día 10 del calendario de diciembre para mí, muchas gracias!! ♥️♥️🥰

[@jjjaee]

Es lo trabajando para ti?

[@leamarye923]

Perfect music and exercises!! and I’m super glad you saved the squat jumps for the end 🤣 I was dying after that.

[@fayewu9406]

Thanks