30 MIN ABS & BOOTY - No Equipment Workout to Tone & Build

A 30 minute FLAT BELLY & ROUND BOOTY workout. No equipment and no repeats! Get ready to feel the burn!
#HomeWorkout #Fitness #Abs
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.lin...
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

This one’s a killer! I was definitely feeling the booty pump after this one 😍👏🏼 Let me know how you guys enjoyed this one in the comments below 👇🏼 Xx- Maddie

[@JaclynFit]

Great workout

[@chiggleton]

can u do a full body Woman by Doja cat? :)

[@dvlingen]

😍thank you

[@youraveragewallflower6885]

This is an amazing workout, I think I might do this every week

[@pavelmaran5371]

@@JaclynFit eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeweeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeweeeeeeeeeeeeeeeeeeeeeweeeeeweeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeé

[@mariarose8657]

The first workout video I ever did with Madi I felt like I was going to die. 😅 I’ve been keeping up with it 3-5 times a week and now feel challenged, but like I can keep up! You can do it! I feel like the 15 second rests in between really make it possible, and the targeted feedback on form that Madi gives really makes the difference in results!

[@peytonmarof3317]

I love how we never circled back to an exercise. Every set was new. I wish there were move videos like this

[@sibel5280]

there are! if you type in madfit no repeat workout you'll come across some

[@modestjewels]

0:11 ayesha 🎉

[@kasia_maya]

That side lunge and twist exercise at the end gave me a heartattack 🥵 Love this routine! 🔥

[@ElaFigura]

me too 😂

[@xinyizhao6207]

I felt like I'm gonna die at the end.................

[@hellokittyhaz3]

thought i was the only one 😫

[@kacyj]

No same I felt like my legs were about to give out

[@Mystomachistouchinmyback]

I kept losing balance 😭

[@tina2882]

I spent the whole day in bed on my phone and your video is the only thing that motivated me to get up and do something. Thank you Maddie

[@leelaferro]

W out Maddie I wouldn’t exercise ❤

[@laurieschaefer]

I pray God gives you energy 🙏 and you feel better in Jesus name Amen. Girl I know what your going through. I highly recommend a green powder specifically organic garden instead of a multi vitamin because the vitamins are more active in a green powder. And a mushroom supplement with lions Maine it fights depression and fights against brain fog.

[@yuyu5585]

I feel bad because I couldn’t do the last one, my leg went shaking like crazy. I recently started working out and I came across your channel, it’s the best!!🔥💪🏽

[@rcool5941]

Same here 🥵

[@Marcianov]

I couldn’t do the too last ones for the same rsn 🤣💪

[@tearabullard-reed94]

Are there any fitness or wellness coaches here who can tell me if I am just as effective doing just 30 min workouts 3-4 days a week? I swear as much In my 30 min workouts just as I do for my 1 hour runs.

[@DynaKate]

Saaame 🥵

[@kaitlynbell6437]

@@tearabullard-reed94 I’m no fitness coach but just doing these work outs when I have the time through the week, I’ve seen a huge change in my body it’s great!

[@presvetadevamaria6776]

There is nothing I hate more in this world than one-leg-glute-bridge🙂

[@Bonnies_spinning]

Lmao agreed

[@anamarie8766]

I would love to share my experience so far, I’ve been following all mads beginning workouts for about 2-3 weeks and i already can noticeably tell a difference in my body! My tummy is flatter and more firm, I feel stronger and have more energy! These are becoming easier and easier which says a lot about my progress 💪❤️

[@anamarie8766]

Just following her videos i’ve lost 10 pounds in about a month and a half 🥰

[@katyelvissilva5997]

My husband and I started working out together again during Australia’s lockdown and you are our go-to! We love your tips on how to make sure we are doing the exercises properly. Thank you!

[@laurieschaefer]

Kick some ass!!!!! ❤ let's goooooo! Literally I read what's going on down there I pray God gets you through it in Jesus name. Amen 🙏

[@niccyx]

Was legit so happy when this popped up 😍 just finished and it's a burner but so good!!! 💪🏻 Thank you so much as always Maddie, you make fitness so enjoyable I don't know how you do it!! 💖

[@ssnightshade]

It's hard finding at-home workouts that I like. As a retired NCAA athlete finding the mixture of exercise that I feel is enough, while also balancing it with low-stress environments is nearly impossible. I'm glad this stumbled into my KZbin page. Nice 30-minute burn, with low-intensity music/commentary. Exactly what I've needed after years of suuuper high intense/stress exercising- thank you!

[@YogaSongHayeon]

My BEST workout KZbinr! Thank you Maddie!

[@maRinaa885]

I’ve got a problem with some of these workouts and I don’t know if someone else suffers the same. When doing the “donkey “ exercises or the “bird dog “ or any kind where you’re using one leg on knee as a supporting leg, I feel that supporting leg way more painful than the one that’s supposed to be working out. Apart from that I love this workouts!!!

[@priyal689]

How many of you are from December challenge? If anyone is, best wishes to you on completing the challenge. We're gonna rock!! Love you MadFit XOXO

[@beth389]

Really like this one. Wasn't feeling motivated at all so it was a good slow paced exercise which definitely worked the muscles!

[@charleshohl152]

A year and a half ago I screwed up my left knee. I tried exercise, stretching, a ton of effort for marginal improvement. I took this class for 6 days and this Sunday I notices an Amazing result. For the first time in over a year, I went down a staircase, Without Pain. I do not have enough words to thank for your great work. The absence of pain is a blessing without end.

[@bidyamohanty8883]

I have been doing this since the past 7-8 months and I have started adding weights to this.. This is my first time exercising with weights. And I am loving it ❤

[@Jennlovesfitness]

thank you for you your amazing workouts! I love that you give 15 sec breaks, short but much needed!

[@melss94ish]

This is one of the best workouts you've ever made! I love the pacing, minimal repeats but when there are repeats it is for purposeful moves, and the exercises were a good combo of standing and mat. I tend to prefer standing workouts but, man, this was all great! Thank you!

[@hannahjgg]

I agree with you on the repeats. Great comment

[@alexandrag.2943]

Hey Maddie,After 6 months on your workouts this one felt easy. I love it! Keep doing the work 💪

[@kristeng7722]

After doing an all out crazy HIIT workout yesterday, the pace of this workout was perfect! Still feeling the burn though. I love your workouts. Keep ‘em coming.

[@SatGavFitness]

It's been a while, loving the new setting

[@jessicakortge7068]

That was exactly what I needed today! Such a good and sweaty workout 🔥

[@juliaawe7293]

I love your videos. You explain how to do each step, which I greatly appreciate

[@eiswezin4301]

Wherever I do your workout, I feel like working out it with a trainer who guides along the way. Thank you so much for all of the uploads. You are the best, Maddie! Love you!

[@lindsey5365]

Yay perfect!!! I did the dancer thigh workout and the 20 minute full body workout this week. I have a gym membership but working out with a mask is rough. Madfit is the best and I will do this one forsure!!

[@socaltoobie8984]

Yep! I workout with a mask too. Currently sweating under it after this workout. And my glasses fog up on the crunch moves. 😂 But I power through!!

[@tynesmith4625]

Maddie you’re my work out bestie!!!

[@tarathornhil1554]

Good morning Maddie!!!!!! Doing this now!!!!!

[@leanneoliver5487]

I absolutely loved this workout! I love that all the moves are different and keep me engaged.

[@saskiacarroll9986]

yeah much agreed

[@gabbyvilla9473]

This video was amazing didn’t repeat same workouts over and over! In 30 mins I burned 152 calories. My heart rate was between 76-167 bpm. I was able to do all the workouts and felt super proud after.

[@m1lpyy]

i had so much fun this didn't feel like 30 minutes at all. i love your workouts!!♥

[@trustees2018]

Maddie, I wanted to thank you for everything you do. I love your training, you motivate me, you are a fantastic coach.Continue like this, our arms our legs, our booty and our abs still require some !!!! Love from France❤️❤️🇫🇷🇫🇷

[@jd4319]

49 and found your booty workout. Loved it and did this last night! I'm not nearly in as much pain as I was after that first workout. Already looking forward to more! Thanks Maddie!!!

[@queeniecox6660]

i’m literally screaming from joy idk this upload put me in such a good mood !!!! i’m gonna do it after work today thank you maddie ❤️❤️

[@TheChellee1421]

Amazing and simple to understand. Great demonstration of proper form. Thanks. I’m adding these to mySI joint and periformis exercises. My core and butt are so weak.

[@MarianaPetruse-s2d]

Your exercises are short but intense and you see the result immediately.😀🥰❤️thank you

[@claudialuxen5775]

Me encantan tus rutinas. Gracias por compartir!! Saludos desde BsAs Argentina

[@kitty7492]

Dear Madfit Thank you for being such a great inspiration for me. May you continue glowing so bright

[@myslovesya]

This was the perfect mix of intensity. Every time I felt like I needed to pause and take a break you followed up with an exercise where I could catch my breath and not have to pause. More like this please!!!

[@laurawatson232]

Love the music too BTW. I'm 62 and this was great for me.♥

[@ann_banan13]

Definitely my favourite workout you've created. Getting better at this one each time I do it!

[@kelleybush]

Ooooh my! That burnnnned!!! Loved this one! I’ve tried to do nearly everyone of your videos (not HIIT though), and I’m happy to say that I can get though them, but this ONE!!! Really had me sweating at the end and when you announced that there were two more exercises, I thought I was going to pass out! Hahaha Love love love! Thanks so much for sharing your awesomeness with the world! Your videos have really changed my life, my ability to move, my strength, balance, coordination and overall tone, and I’m a 54 year old yoga instructor. I’m an active person, but I know your videos have definitely enhanced the quality of my life!

[@eloisedricotdagneau3712]

This was really interesting, there were many exercises I had never done before! Thanks:)

[@shanialanae1169]

This looks like a GREAT workout! So excited to get into it!!!

[@alexiaponder3054]

My favorite thing to here is “and that is it guys” because that means i completed it! Thanks for your videos!

[@tulisangidi]

Sweated like crazy!!!! Such a great workout!!!! I feel strong.

[@teresaquintana2054]

Hola. Gracias desde Buenos Aires, Argentina

[@reetichhabra2506]

Wow just when I was looking for a workout to do tomorrow..this arrives! Thank u Maddie 🙂

[@dianarodriguez9150]

I Just started following these routines and it feels easier than I expect the timing is perfect to not give up it's Hard but it worth it 😅

[@deducookies]

Last one is an absolute killer! But loved it, thanks Maddie ♥️

[@katieishler2337]

this was hands down the best workout I've found on KZbin so far!! Immediately saved and will be only be coming back to your channel on my days off from the gym!!

[@selmadossantoscastrosilva9743]

Valeu querida,tenho 56 anos e consigo fazer todo seus exercícios e fazem muito efeito no meu corpo ❤ obrigada

[@kristinwhoolery7888]

I'm 58 yrs. Old, and I love your workouts!

[@DouglasColburn-g3z]

My favorite female workout instructor of love 💕💕

[@veezeehee]

Heart pumping, sweat glistening! Thank you Maddie & team!

[@rtanner6772]

Definitely keeps your HR up! Great workout

[@rebeccarizoreimer]

As someone whose joints are always crack-a-lackin and who has had problems with lower back pain, I really appreciate all the (repetitive) tips about posture while working out!

[@owamistanley]

Maddy you are a lifesaver because me and one of my friends were talking about working out together for the next few months and we have been looking for a ab and booty workout routine

[@angeliquebester3297]

Thank you! Fantastic❤. I’ve been searching for these kinds of sequences for years. Mad about Madfit! Would really like a sequence to reduce fat above knee area.

[@ayesan9]

Deje guardado este video para antes de mi rutina de la tarde. Gracias Diosa!💗

[@renatabaesse]

I love when I receive MadFit’s notification !!! ♥️♥️

[@eyzuh]

Doing this tom!🔥 Gotta sleep now.😴 MadFit is the best!💪🏽💖

[@radhasingh1764]

Awesome 👏 I will do this tomorrow and please make some workout for hanging belly

[@MarianaPetruse-s2d]

Super thank you before finishing the exercise because it's truly formidable, even my muscles thank you❤️❤️

[@leticiaguida7244]

music suggestion: Thief - Ansel Elgort love your workout videos! ❤

[@007hipek]

OMG I was just wondering if I should work out or rest today...well I know what to do now!

[@hannahjgg]

Great video I only managed 20 minutes but I'm proud of that. Great music too

[@kategeoghegan]

I love your workout videos, they are challenging but also achievable and easy to follow with just the right amount of motivation. Thank you

[@barbellandyogastuff]

When you said you had sweat in your eye, I ALSO had sweat in my eye 😂 dripping like crazy on my mat, but so proud I finished it. Thank you!!

[@celiadelaosafernandez6759]

This arrived just in time 😱😱😱

[@majormoku]

Thank you for making everything easy to follow so I can actually workout, lol!

[@haleyherzog1089]

Day 20!!

[@sasukeandnaruto25]

Omg I loved it! I actually did the whole thing and didn’t tweak anything to my comfort level lol

[@adeliakusuma1043]

My Godness! Thu=is one's burn like crazy, and the best workout video ever from your channel, really love it!

[@maddilyons373]

hey just thought i would say the you inspire me to be fit and healthyi watch yoiur videos everyday for a excersize and i think that you are so pretty and ur videos are awesome

[@harmonycomfort1923]

You’re the only KZbinr I watch for workouts. So great! 😍

[@christinabrawdy4575]

This was an intense ab burn. Thank you! I added 2.5lb ankle weights on each side as well.

[@gaiacristiani3272]

Girl I'm shaking like crazyyyy. This was an amazing workout because it's gradual, i love it

[@menrandakwan1445]

You are not the only one who can’t do the last jumping squat. I didn’t do it since my right ankle hurts. If the workout can provided with when inhale n exhale will be very helpful. Don’t assume everyone know . Good habit of right inhale n exhale make the benefit of workout much more. Hope you consider it. 🙏🙏

[@alanabostick7198]

The first time I did this workout, I went through without a sweat or getting tired. I waited the next day and no soreness until roughly 24 hours later lasting for 3 days. Did it again after soreness wore off and now I have done this workout every 2-3 days. Im loving it! ❤️

[@melodycolln8242]

Love your form, you always looks so sleek and professional Maddie you really teach us the correct form thank you 😊

[@allisonnewstrom3484]

I really like the layout of this workout, 4 sessions that are all different

[@Rinaa11214]

This had be so sweaty 😅😅 Thanks Mads!

[@Rethabile-o6v]

My first time exercising 😅oh God how tough but enjoyed, will definitely keep up and thank you for lovely video

[@herbboughner3944]

Moe calling to say really nice workout. Sometimes a workout doesn't feel hard enough when you are doing it, but I am feeling some after effect from this one. Thank you for the nice variety in your routines. Looking forward to doing another one.

[@joannachong9395]

Yay just when i was about to do a workout this pops up! Thank you

[@PhuongLe-tv2lp]

Appreciate all of your videos ❤❤❤❤❤❤ thank you ❤❤

[@mirasyal4259]

Will too many squats make your legs bulky? Thank you for the workout!

[@EzraRachelFraser]

This workout was perfect! I’m sweaty! Traveling and need a low impact workout! Thank you!

[@sarahhowarth6054]

One of my favourites so far

[@sherrymacfarlane7193]

I’ve done your workouts all week this week …loved this one!! 🔥

[@elizabethtrouillefou9220]

Now THAT was challenging🥵 those side lunges are not my thing but I'm feeling good that I managed to do it

[@swastikakar5969]

Just love your all workouts..... it's very effective & very much energetic.....Love you ❤️

[@selenaferrerart]

I LOVE YOU MADFIT!! I STAY LOYAL TO UR WORKOUTS!! KEEP STRIVING & INSPIRING 💕💕💕💕💕💕

[@alsourti]

Thanks @MadFit

[@genevieve_anne]

Never been this early 😍 and just what I needed as I plan my routine for next week! 👌🏼❤

[@remyfabolude5037]

The best tutor yet

[@LauraGründonner]

Get down to sit on the toilet was hell for like 2-4 days. Nice workout

[@cassandranicolebalanquit5751]

Omg it's my 1st day and it's soooo confusing! But this crazy workout motivated me to mind focus. Love it!

[@잉담]

힘들지는 안지만 개운한 맛이 있네요 감사합니다^^