The best belly roll tutorial! Learn to belly roll like a pro.

The art of belly dance is full of unique and challenging muscle isolations, and the belly roll is one of the most sought-after of them all!
While the belly roll is a movement that perplexes many dancers, I have a way of teaching it that gives you more than one way to approach the challenge, greatly increasing your chance of success.
In just four steps (two of which you probably already have mastered) I will show you how to create a graceful and muscular belly roll that you can showcase in your dance and layer with other belly dance movements.
Watch to the end of the video for two little tricks that will make the more challenging parts of this movement more accessible... these are total game-changers, so be sure to check them out!
While you work through this movement, I'd like to invite you to release any judgment you have about how it looks or feels as you play with it. For many of us, the abdominal area can be a source of shyness, embarrassment and even negativity (Yes, even those of us who belly dance!) When I show this movement to little kids, they take to it like ducks to water, as they haven't yet developed any insecurities around this part of their bodies and are much more willing to goof around and see what happens.
Today (and every day), I invite you to goof around too. You need a belly to belly dance, and this is a great way to give your fabulous belly the spotlight it deserves! 💖
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Ready to learn more of the "must have" belly dance movements? Dive deep into the beautiful art of belly dance with this FREE 7-day programs designed to get you moving with confidence and grace today!
SahiraBellyDanc...

[@sloshitup]

Great tutorial! Thanks. Belly roll after drinking has a side gift, ASMR sounds from the tummy lol :D

[@SahiraBellydances]

You’re so welcome.

[@foxyne3357]

Thanks you so much for sharing it's so difficult for me to master belly Roll, but it's Above all because I didn't have much time this year to practice belly rolls because there are so many other workouts or stretches to do for dance buuuut I'll practice it more often because I really want to like a golden Era dancer ❤️, love you 💖

[@SahiraBellydances]

You’re very welcome

[@sabrinadhakal6090]

Great 👍 Tutorial for me is upper part hard to put out! You said correct normally i pull only in 😂

[@hakkahakka2952]

I am so excited and pleased as to watch video again I have learned so much knowledge about the belly dance skill in this video Thanks for your teaching Love you 😊

[@SahiraBellydances]

You’re very welcome

[@tima.curtis2488]

I enjoy your belly rolling videos 😃.

[@SahiraBellydances]

Thanks

[@tima.curtis2488]

​@@SahiraBellydancesYou're welcome. We both can do the belly roll. Any chance of a meet up someday? I'd love to do a belly roll video with you. You sure are pretty 🥰.

[@1nilu1]

can you go through reverse roll too, cheers

[@SahiraBellydances]

Definitely

[@StomachGrowl-po7yu]

Wheres the timer

[@bellyjewel]

Good explanation. Now teach us to do flutters!

[@SahiraBellydances]

Not my favorite but I’ll give it a go.

[@BADRUBULDURA]

💝💝💝💝💝💝

[@PilarFerraro-c6d]

Your skill and passion truly shine through every move! I think you'll love our Muscle & Joint Pain Relief Cream products and would be a great fit for a partnership. Let's discuss further and send you some products to try out.

[@StomachGrowl-po7yu]

Not again